Thu 8th Jun 2023 at 9:20am by Mozzer

Run > General

Good
breezy
warm

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Time
37:14
Miles
4.09
Min/mi
9:06
Pacing
86.5%
WAVA
51.61
Stride(cm)
112
Cals
569
Cadence
157
BPM
151
%MHR
86.3
B/mi
1375
Asc(m)
151
Hillscore
13
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 145/161bpm [1344b/mi] 135cal 6.47/6.91mph
2) 1mi - 9:26(9:26/mi) 151/165bpm [1423b/mi] 142cal 6.36/7.47mph
3) 1mi - 8:35(8:35/mi) 153/165bpm [1312b/mi] 132cal 6.99/7.1mph
4) 1mi - 9:04(9:04/mi) 158/170bpm [1431b/mi] 146cal 6.62/7.45mph
5) 0.09mi - 54(9:44/mi) 158/160bpm [1539b/mi] 14cal 6.16/7.2mph

9:16 9:26 8:35 9:04 54

	Bowman 🇸🇪 Well done!
	Sigh Great stuff!

Pin Map

0mi in 0

Pace

10%

12%

14%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:13	144 101-161	1326	158 98-162	55/32
2.15	20:00	10:00	9:22	149 116-165	1395	154 112-164	75/69
3.25	30:00	10:00	9:06	153 136-165	1393	157 110-164	45/54
4.09	37:13	7:13	8:36	161 146-169	1385	162 156-168	21/36

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 64m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.2%	10:53
24 5.1%	9:09
19 8.9%	10:25
17 3.2%	9:42
16 6.9%	11:08
10 4.2%	9:28
See your biggest climbs

Cadence

157 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	160	3.9	34:35	8:49
Walk	7.1	115	0.2	2:38	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.50%	More
800m	4:07	8:17	46.64%	More
1km	5:11	8:20	48.32%	More
Mile	8:25	8:25	50.60%	More
5k	28:02	9:01	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	27:34	8:52	52.58
5M	46:23	9:17	50.87
10km	58:50	9:28	50.08
10M	1:39:02	9:54	49.17
Half	2:13:05	10:10	48.03
20M	3:31:27	10:34	47.90
Mara	4:44:08	10:51	47.54

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