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Wed 5th Apr 2023 at 8:54am by LazyDaisy

Walk > General
  • Time
    1:26:56
  • Miles
    3.05
  • Min/mi
    28:30
  • Stride(cm)
    51
  • Cals
    306
  • Cadence
    110
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    2406
  • Asc(m)
    233
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Nice to see a dipper on the riverbank 😊
Split Summary
===
1) 1mi - 32:55(32:55/mi) 79/116bpm [2601b/mi] 104cal 1.82/3.28mph
2) 1mi - 26:42(26:42/mi) 87/112bpm [2323b/mi] 98cal 2.25/3.3mph
3) 1mi - 25:32(25:32/mi) 87/115bpm [2221b/mi] 99cal 2.35/4.01mph
4) 0.05mi - 1:46(36:54/mi) 88/95bpm [3247b/mi] 5cal 1.63/3.05mph
32:55 26:42 25:32 1:46
Autumnleaves
Exciting
LindsD
That *is* exciting
ferret
lovely, I’ve not seen one for ages :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 10:00 10:00 31:15 81 68-98 2531 112 96-118 36/26
0.54 20:00 10:00 45:32 78 52-116 3552 106 80-116 25/17
0.88 30:00 10:00 29:47 79 50-116 2353 109 90-122 22/27
1.18 40:00 10:00 32:56 90 76-111 2963 110 102-116 21/18
1.56 50:00 10:00 25:59 89 75-106 2312 108 90-118 35/29
2.02 1:00:00 10:00 22:08 85 76-90 1881 113 102-118 64/71
2.45 1:10:00 10:00 22:59 90 74-115 2068 112 92-118 40/58
2.78 1:20:00 10:00 30:02 86 71-103 2583 110 88-116 38/32
3.05 1:26:57 6:57 26:20 89 81-99 2344 110 88-116 73/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.8% 25:25

  • Cadence Distribution

    110 avge / 122 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:53 21:54 More
    1km 13:29 21:43 More
    Mile 22:26 22:26 More

Photos



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