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Sun 26th Mar 2023 at 10:05am by hillstrider

Run > Race
  • breezy
  • cold
  • Time
    1:44:50
  • Miles
    10.03
  • Min/mi
    10:27
  • Pacing
    85.1%
  • WAVA
    62.41
  • Stride(cm)
    91
  • Cals
    776
  • Cadence
    169
  • BPM
    129
  • %MHR
    77
  • B/mi
    1352
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Salisbury 10 mile road race.

Split Summary
===
1) 1mi - 10:03(10:03/mi) 134/143bpm [1346b/mi] 93cal 5.97/6.91mph
2) 1mi - 9:22(9:22/mi) 142/150bpm [1331b/mi] 91cal 6.4/6.72mph
3) 1mi - 9:44(9:44/mi) 142/149bpm [1381b/mi] 92cal 6.17/6.64mph
4) 1mi - 9:24(9:24/mi) 139/150bpm [1306b/mi] 83cal 6.38/7.01mph
5) 1mi - 9:57(9:57/mi) 142/154bpm [1412b/mi] 90cal 6.03/6.59mph
6) 1mi - 10:12(10:12/mi) 122/136bpm [1244b/mi] 46cal 5.88/6.62mph
7) 1mi - 10:32(10:32/mi) 118/127bpm [1243b/mi] 47cal 5.7/6.53mph
8) 1mi - 11:24(11:24/mi) 118/128bpm [1344b/mi] 70cal 5.27/5.95mph
9) 1mi - 11:55(11:55/mi) 119/130bpm [1418b/mi] 75cal 5.04/5.85mph
10) 1mi - 12:04(12:04/mi) 126/142bpm [1521b/mi] 87cal 4.97/7.26mph
11) 0.03mi - 14(8:35/mi) 139/142bpm [1193b/mi] 2cal 6.99/7.08mph
10:03 9:22 9:44 9:24 9:57 10:12 10:32 11:24 11:55 12:04 14
geordiegirl
Fantastic running hs!! We’ll done
hillstrider
Thanks GG, I'm rather disappointed with my finish time though, as I was 2 minutes ahead of schedule until mile 7,when I started to slow down. The last 3 miles were the slowest, whereas they are usually the quickest.
3M
Sorry that it wasn't quite what you were hoping for, but that's still a respectable time!
hillstrider
Thanks 3M.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:02 133 88-142 1335 181 170-188 44/39
2.07 20:00 10:00 9:20 142 135-149 1325 177 88-188 55/57
3.09 30:00 10:00 9:47 142 133-148 1390 173 86-180 32/21
4.15 40:00 10:00 9:24 139 129-150 1306 175 86-180 1/12
5.17 50:00 10:00 9:50 140 125-154 1378 172 86-182 12/6
6.14 1:00:00 10:00 10:21 121 107-131 1252 168 86-178 38/30
7.08 1:10:00 10:00 10:35 117 109-127 1238 166 84-178 5/19
7.94 1:20:00 10:00 11:38 117 107-127 1361 159 82-172 18/25
8.79 1:30:00 10:00 11:45 119 107-129 1398 161 82-172 13/22
9.60 1:40:00 10:00 12:21 123 108-137 1518 154 82-224 12/15
10.03 1:44:52 4:52 11:29 133 123-142 1528 164 80-188 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 12:02

  • Cadence Distribution

    169 avge / 224 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 9.7 1:40:26 10:19
    Walk 4.2 101 0.3 4:24 15:14
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 50.38% More
    800m 4:33 9:08 56.77% More
    1km 5:40 9:07 60.82% More
    Mile 9:11 9:11 67.92% More
    5k 29:24 9:28 66.02% More
    5 miles 47:47 9:33 66.11% More
    10k 1:00:23 9:43 65.29% More
    10 miles 1:44:35 10:28 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 87.88
    5km 26:40 8:35 72.79
    5M 46:29 9:18 67.97
    10km 59:55 9:39 65.79
    10M 1:44:28 10:27 62.44
    Half 2:23:13 10:56 60.36
    20M 3:54:46 11:44 57.82
    Mara 5:21:50 12:17 56.53

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