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Sun 26th Mar 2023 at 10:05am by hillstrider

Run > Race
  • breezy
  • cold
  • Time
    1:44:50
  • Miles
    10.03
  • Min/mi
    10:27
  • Pacing
    85.1%
  • WAVA
    62.41
  • Stride(cm)
    91
  • Cals
    776
  • Cadence
    169
  • BPM
    129
  • %MHR
    77
  • B/mi
    1352
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
Salisbury 10 mile road race.

Split Summary
===
1) 1mi - 10:03(10:03/mi) 134/143bpm [1346b/mi] 93cal 5.97/6.91mph
2) 1mi - 9:22(9:22/mi) 142/150bpm [1331b/mi] 91cal 6.4/6.72mph
3) 1mi - 9:44(9:44/mi) 142/149bpm [1381b/mi] 92cal 6.17/6.64mph
4) 1mi - 9:24(9:24/mi) 139/150bpm [1306b/mi] 83cal 6.38/7.01mph
5) 1mi - 9:57(9:57/mi) 142/154bpm [1412b/mi] 90cal 6.03/6.59mph
6) 1mi - 10:12(10:12/mi) 122/136bpm [1244b/mi] 46cal 5.88/6.62mph
7) 1mi - 10:32(10:32/mi) 118/127bpm [1243b/mi] 47cal 5.7/6.53mph
8) 1mi - 11:24(11:24/mi) 118/128bpm [1344b/mi] 70cal 5.27/5.95mph
9) 1mi - 11:55(11:55/mi) 119/130bpm [1418b/mi] 75cal 5.04/5.85mph
10) 1mi - 12:04(12:04/mi) 126/142bpm [1521b/mi] 87cal 4.97/7.26mph
11) 0.03mi - 14(8:35/mi) 139/142bpm [1193b/mi] 2cal 6.99/7.08mph
10:03 9:22 9:44 9:24 9:57 10:12 10:32 11:24 11:55 12:04 14
geordiegirl
Fantastic running hs!! We’ll done
hillstrider
Thanks GG, I'm rather disappointed with my finish time though, as I was 2 minutes ahead of schedule until mile 7,when I started to slow down. The last 3 miles were the slowest, whereas they are usually the quickest.
3M
Sorry that it wasn't quite what you were hoping for, but that's still a respectable time!
hillstrider
Thanks 3M.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 5% 27% 36% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:53 130 88-139 1415 179 170-184 23/12
1.00 10:04 4:37 9:14 138 134-142 1274 183 178-188 21/27
1.50 14:40 4:37 9:14 142 138-149 1310 178 88-188 23/24
2.00 19:25 4:44 9:29 142 135-149 1346 176 164-182 27/28
2.50 24:13 4:49 9:37 144 138-148 1385 175 170-180 26/25
3.00 29:09 4:55 9:50 140 133-145 1378 172 168-178 10/0
3.50 33:55 4:47 9:33 137 129-144 1309 174 86-180 0/10
4.00 38:33 4:37 9:15 142 129-150 1313 176 172-180 0/2
4.50 43:26 4:54 9:47 142 138-145 1390 170 86-178 4/0
5.00 48:29 5:03 10:06 142 133-154 1435 172 166-182 5/6
5.50 53:31 5:01 10:03 126 111-135 1266 170 102-182 17/13
6.00 58:42 5:11 10:22 119 107-131 1234 170 106-178 20/17
6.50 1:04:22 5:40 11:20 119 109-127 1348 159 84-176 5/7
7.00 1:09:15 4:53 9:46 117 112-122 1143 172 86-178 1/12
7.50 1:14:56 5:41 11:22 113 107-119 1285 164 156-174 11/11
8.00 1:20:38 5:42 11:25 122 111-127 1392 157 82-170 9/16
8.50 1:26:29 5:51 11:43 120 107-129 1406 160 82-172 6/14
9.00 1:32:32 6:03 12:06 119 111-129 1440 157 82-174 9/10
9.50 1:38:44 6:11 12:23 121 108-133 1498 157 82-224 7/10
10.00 1:44:37 5:53 11:46 132 123-142 1554 160 80-188 7/8
10.03 1:44:52 15 9:17 138 135-141 1281 184 180-188 0/0

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 81m, Range 36m, Flat prediction 1:44:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 12:02
See your biggest climbs

Cadence

169 (224 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 171 9.7 1:40:26 10:19
Walk 4.2 101 0.3 4:24 15:14
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 50.38% More
800m 4:33 9:08 56.77% More
1km 5:40 9:07 60.82% More
Mile 9:11 9:11 67.92% More
5k 29:24 9:28 66.02% More
5 miles 47:47 9:33 66.11% More
10k 1:00:23 9:43 65.29% More
10 miles 1:44:35 10:28 62.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 87.88
5km 26:40 8:35 72.79
5M 46:29 9:18 67.97
10km 59:55 9:39 65.79
10M 1:44:28 10:27 62.44
Half 2:23:13 10:56 60.36
20M 3:54:46 11:44 57.82
Mara 5:21:50 12:17 56.53

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