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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 26th Mar 2023 at 9:58am by Llamadance

Run > Race
  • Time
    1:41:05
  • Miles
    13.14
  • Min/mi
    7:42
  • Pacing
    94.7%
  • WAVA
    66.09
  • Stride(cm)
    119
  • Cals
    1275
  • Cadence
    176
  • BPM
    164
  • %MHR
    90.5
  • B/mi
    1260
  • Asc(m)
    593
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 141/154bpm [675b/km] 48cal 12.53/12.8kmph
2) 1km - 4:52(4:52/km) 153/157bpm [745b/km] 58cal 12.33/12.6kmph
3) 1km - 4:49(4:49/km) 156/159bpm [751b/km] 58cal 12.46/13.47kmph
4) 1km - 4:56(4:56/km) 162/167bpm [798b/km] 61cal 12.18/12.43kmph
5) 1km - 4:41(4:41/km) 159/163bpm [746b/km] 58cal 12.79/13.13kmph
6) 1km - 4:47(4:47/km) 160/171bpm [765b/km] 59cal 12.55/13.47kmph
7) 1km - 4:45(4:45/km) 162/164bpm [770b/km] 60cal 12.62/13.13kmph
8) 1km - 4:56(4:56/km) 163/170bpm [805b/km] 62cal 12.14/12.77kmph
9) 1km - 4:44(4:44/km) 162/169bpm [768b/km] 59cal 12.66/12.93kmph
10) 1km - 4:58(4:58/km) 164/169bpm [814b/km] 63cal 12.08/12.6kmph
11) 1km - 4:49(4:49/km) 162/167bpm [779b/km] 60cal 12.47/12.7kmph
12) 1km - 4:54(4:54/km) 163/168bpm [799b/km] 62cal 12.25/12.63kmph
13) 1km - 4:43(4:43/km) 164/168bpm [775b/km] 60cal 12.7/13.71kmph
14) 1km - 4:53(4:53/km) 167/173bpm [816b/km] 63cal 12.27/12.8kmph
15) 1km - 4:38(4:38/km) 167/171bpm [772b/km] 59cal 12.97/13.3kmph
16) 1km - 4:59(4:59/km) 168/176bpm [837b/km] 64cal 12.05/12.97kmph
17) 1km - 4:44(4:44/km) 171/174bpm [810b/km] 62cal 12.67/13kmph
18) 1km - 4:31(4:31/km) 173/178bpm [781b/km] 61cal 13.28/14.14kmph
19) 1km - 4:54(4:54/km) 172/185bpm [842b/km] 65cal 12.26/12.56kmph
20) 1km - 4:42(4:42/km) 173/178bpm [813b/km] 63cal 12.77/14.28kmph
21) 1km - 4:29(4:29/km) 179/187bpm [802b/km] 62cal 13.4/14.08kmph
22) 0.14km - 34(4:00/km) 183/185bpm [733b/km] 8cal 14.98/14.38kmph
4:47 4:52 4:49 4:56 4:41 4:47 4:45 4:56 4:44 4:58 4:49 4:54 4:43 4:53 4:38 4:59 4:44 4:31 4:54 4:42 4:29 34
RooA
Wwwooooooosh! That looks a good time Mr Llllllama.
Llamadance
thanks! Yeah, pretty happy - I'm only 5 weeks post covid so wasnt really sure what would happen and was aiming for 1:45.
RooA
That's great then! Well done. :-)
Ally-C
Well done Llama man😀
Llamadance
cheers Ally - you had a good (far flung!) race yourself yesterday, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 136 95-154 1046 171 166-176 10/7
1.00 7:47 3:56 7:52 152 146-157 1196 171 160-176 6/12
1.50 11:37 3:51 7:41 155 152-158 1191 173 170-180 6/7
2.00 15:31 3:54 7:48 157 155-160 1225 173 170-178 5/7
2.50 19:30 3:58 7:57 163 160-167 1296 175 172-178 14/1
3.00 23:18 3:49 7:37 160 155-163 1219 175 172-178 6/10
3.50 27:05 3:47 7:34 160 155-171 1211 175 170-178 5/11
4.00 30:59 3:53 7:46 161 158-164 1252 175 172-180 3/5
4.50 34:49 3:50 7:40 161 158-165 1234 176 172-178 3/8
5.00 38:45 3:56 7:52 163 159-169 1283 176 172-180 6/3
5.50 42:35 3:50 7:41 162 155-168 1245 175 168-178 8/12
6.00 46:38 4:03 8:05 164 160-168 1327 175 172-178 12/2
6.50 50:25 3:47 7:35 161 155-165 1220 175 168-178 2/12
7.00 54:23 3:58 7:57 164 162-167 1302 175 172-176 14/5
7.50 58:17 3:54 7:47 163 159-168 1269 174 172-178 7/10
8.00 1:02:07 3:50 7:39 164 160-168 1256 175 172-178 3/8
8.50 1:06:00 3:53 7:47 167 164-173 1299 177 172-180 9/4
9.00 1:09:48 3:48 7:36 167 165-170 1269 176 172-180 6/4
9.50 1:13:35 3:47 7:34 166 163-171 1255 176 170-186 7/15
10.00 1:17:36 4:02 8:03 169 164-176 1361 176 168-180 11/3
10.50 1:21:27 3:51 7:42 171 168-174 1316 179 174-182 6/4
11.00 1:25:02 3:34 7:09 172 169-178 1229 179 174-182 3/12
11.50 1:28:55 3:53 7:47 174 170-185 1354 177 170-182 9/6
12.00 1:32:45 3:50 7:39 171 167-177 1309 177 172-180 12/7
12.50 1:36:32 3:47 7:34 173 169-180 1308 179 176-182 7/7
13.00 1:40:10 3:38 7:17 179 175-187 1303 181 178-184 11/6
13.14 1:41:05 55 6:40 182 177-185 1213 181 176-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 7:59
    11 1.8% 8:00
    10 2.1% 7:50

  • Cadence Distribution

    176 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.99% More
    800m 3:31 7:05 56.46% More
    1km 4:26 7:08 59.06% More
    Mile 7:18 7:18 61.74% More
    5k 23:14 7:29 64.39% More
    5 miles 37:55 7:35 64.38% More
    10k 47:18 7:37 64.44% More
    10 miles 1:16:47 7:41 65.20% More
    Half 1:40:47 7:42 66.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 83.68
    5km 19:34 6:18 76.48
    5M 33:39 6:44 72.54
    10km 43:05 6:56 70.75
    10M 1:14:04 7:24 67.59
    Half 1:40:44 7:41 65.60
    20M 2:43:05 8:09 63.39
    Mara 3:41:47 8:28 62.32

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