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Ally-C M50

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Races
340
WAVA
72.54%
5k
20:50
5M
37:34
10k
43:05
10M
1:13:04
Half
1:36:03
Mara
3:34:39
112M
8:03:01

Describe your ideal run, ride or swim.
Quite fond of Scottish island events, small fields, great locations and lots of camaraderie.
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How do you pick yourself up when you need to?
Cuddle my cat.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You get back what you put in.
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About Me

Very inactive until my late thirties, now a runner, cyclist and hillwalker.

A Munro compleatist. Yes, that's how the SMC spell it🤓

Race Standard

Silver (70)

Planned Races
28th Dec 19	Tillicoultry 10k
4th Jan 20	Polar Night Half Marathon

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Buddies

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
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Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
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Dist	Races	PB	WB	2005	2006	2008	2012	2013	2014	2015	2016	2017	2018	2019
3km	8	12:14 6:34/mi	70.23										12:28 68.35	12:14 70.23
5km	146	20:50 6:42/mi	72.54					21:39 66.52	21:15 68.30	21:12 69.01	21:23 68.97	21:30 69.16	21:21 70.21	20:50 72.54
6km	3	27:07 7:16/mi	66.88										29:51 60.26	27:07 66.88
7.4km	1	36:12 7:52/mi	63.46											36:12 63.46
5mi	1	37:34 7:31/mi	64.38							37:34 64.38
5.5mi	1	47:48 8:41/mi	56.10								47:48 56.10
9km	1	48:55 8:45/mi	57.12											48:55 57.12
5.7mi	4	40:43 7:09/mi	69.16							45:30 61.40	40:43 69.16		45:55 62.33
5.9mi	1	48:35 8:14/mi	60.98										48:35 60.98
6mi	1	45:19 7:33/mi	67.02											45:19 67.02
6.2mi	1	46:55 7:34/mi	65.82									46:55 65.82
10km	60	43:29 7:00/mi	71.06	50:31 55.82	49:18 57.63	48:05 59.98	45:29 65.39	44:58 66.66	44:40 67.63	43:40 69.74	43:29 70.59	45:32 67.97	44:16 71.06	44:25 70.82
6.5mi	3	48:11 7:25/mi	67.73									48:28 66.79	48:11 67.73	49:12 66.88
12km	5	54:52 7:21/mi	69.29				59:26 60.42					58:31 63.89	1:02:56 59.91	54:52 69.29
7.5mi	2	56:12 7:30/mi	66.37						56:26 65.04		56:12 66.37
12.5km	4	58:55 7:35/mi	64.96					59:49 63.04	58:55 64.52		1:01:48 62.51		1:00:27 64.96
15km	2	1:21:02 8:42/mi	57.25							1:21:02 57.25				2:28:51 32.23
10mi	12	1:13:04 7:18/mi	70.76					1:15:00 65.56	1:15:42 65.49	1:15:53 65.87	1:15:31 66.74	1:16:01 66.86	1:14:42 68.62	1:13:04 70.76
17.5km	1	1:23:14 7:40/mi	63.57				1:23:14 63.57
11mi	4	1:24:34 7:41/mi	65.56				1:28:46 60.44		1:28:53 61.35	1:24:46 64.86	1:24:34 65.56
20km	1	1:58:39 9:33/mi	54.78											1:58:39 54.78
21km	2	2:18:16 10:36/mi	49.50										2:56:32 38.44	2:18:16 49.50
13.1mi	47	1:36:03 7:20/mi	70.58	1:54:32 53.44				1:36:40 67.53	1:38:46 66.65	1:36:03 69.12	1:38:12 68.18	1:41:30 66.53	1:36:31 70.58	1:38:44 69.59
13.8mi	1	1:57:12 8:30/mi	59.67							1:57:12 59.67
26km	1	2:12:03 8:10/mi	63.11							2:12:03 63.11
26.2mi	3	3:34:39 8:12/mi	64.97								3:34:39 64.97	3:41:14 63.61		3:47:52 62.89
33mi	2	4:48:40 8:45/mi	61.96										4:48:40 61.96

2019	Distance	Date	Result	WAVA
Trossachs night trail series, race 2; Callander	5mi	11 Dec		0.00%
University of Stirling parkrun	5km	7 Dec	23:49	63.45%
Newhailes 10km Trail Run	10km	24 Nov		0.00%
Illuminator 3 Distances!	15km	26 Oct	2:28:51	32.23%
3k on the Green	3km	25 Oct	12:30	68.73%
University of Stirling parkrun	5km	19 Oct	22:20	67.67%
Aviemore Half Marathon	13.1mi	13 Oct	1:38:44	69.59%
Alness parkrun	5km	12 Oct	22:30	67.17%
Tweed valley tunnel trail run 20k	20km	5 Oct	1:58:39	54.78%
Portobello parkrun, Edinburgh	5km	28 Sep	22:22	67.57%
Arrochar 10k	10km	21 Sep	49:38	63.37%
Gateway to the Glens 10k	10km	15 Sep	47:06	66.78%
Strathclyde parkrun	5km	14 Sep	21:29	70.35%
Glen Scotia Mull of Kintyre Marathon	26.2mi	7 Sep	3:47:52	62.89%
Rousay Lap half marathon	13.1mi	31 Aug	1:50:00	62.47%
The Cambus Quarter	6.5mi	25 Aug	49:12	66.88%
Killin 10km	10km	24 Aug	46:42	67.36%
Coll half Marathon	13.1mi	17 Aug	1:44:52	65.52%
Pedal for Parkinson's, Stirling.	0mi	11 Aug	4:29:55	0.00%
Strathclyde parkrun	5km	10 Aug	21:40	69.75%
Drumpellier Country parkrun	5km	3 Aug	22:06	68.38%
Fort William parkrun	5km	27 Jul	24:29	61.73%
Fort William Trail Running Festival half marathon	13.1mi	27 Jul	1:53:58	60.29%
3k on the Green	3km	26 Jul	12:19	69.75%
Falkirk parkrun	5km	20 Jul	23:05	65.47%
Doune Gala Fun Run (6K)	6km	23 Jun	27:07	66.88%
Loch Lomond 10k	10km	22 Jun	44:25	70.82%
Whinlatter Forest parkrun	5km	15 Jun	26:03	58.01%
St Cyrus 10k	10km	9 Jun	45:38	68.93%
Metro Beach 10K	10km	7 Jun	44:56	70.00%
Chacefield Wood Trail Series - Race 3	12km	6 Jun	1:07:21	56.45%
Rattray Blair Half Marathon	13.1mi	2 Jun	1:45:30	65.13%
3k on the Green	3km	31 May	12:20	69.66%
Dunblane 12km Road Race	12km	26 May	54:52	69.29%
Pollok parkrun, Glasgow	5km	25 May	22:01	68.64%
Etape Caledonia	0mi	19 May	6:11:36	0.00%
Antonine Trail	10km	15 May	51:49	60.70%
Glen Affric Duathlon	7.5miles/18miles/2.5miles	11 May	1:18:29 / 1:31:15 /20:01	0.00%
Aberdeen parkrun	5km	4 May	21:57	68.85%
Chacefield Wood Trail Series - Race 2	9km	2 May	48:55	57.12%
Run Mhor Hidden Glen 10K	10km	27 Apr	49:48	63.16%
3k on the Green	3km	26 Apr	12:14	70.23%
Greenock parkrun	5km	20 Apr	20:50	72.54%
Tay Ten	10mi	7 Apr	1:13:04	70.76%
Strathclyde parkrun	5km	6 Apr	20:56	72.19%
Chacefield Wood Trail Series - Race 1	6km	4 Apr	33:38	53.92%
3k on the Green	3km	29 Mar	12:17	69.94%
Gartmorn 6	6mi	24 Mar	45:19	67.02%
Edinburgh parkrun	5km	23 Mar	22:48	66.28%
Crathes Castle parkrun	5km	16 Mar	22:57	65.85%
Plean parkrun	5km	9 Mar	23:46	63.59%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:17:06	67.05%
Glentress Trail 21km	21km	23 Feb	2:18:16	49.50%
3k on the Green	3km	22 Feb	12:22	69.47%
Plean parkrun	5km	16 Feb	23:38	63.95%
Strathearn Trail Festival	13.1mi	10 Feb	2:11:17	52.34%
Falkirk parkrun	5km	9 Feb	23:43	63.72%
Perth parkrun	5km	2 Feb	23:40	63.86%
Buchlyvie 10K	10km	26 Jan	45:33	69.06%
3k on the Green	3km	25 Jan	12:22	69.47%
Plean parkrun	5km	19 Jan	23:30	64.31%
Great Stirling Castle Run	7.4km	12 Jan	36:12	63.46%
Loch Morlich 5k	5km	6 Jan	25:54	58.35%
Ellon parkrun	5km	5 Jan	21:25	70.56%
2018	Distance	Date	Result	WAVA
Barcelona San Silvestre 10k	10km	31 Dec	44:16	71.06%
Stonehaven Parkrun	5km	25 Dec	22:47	66.33%
Plean parkrun	5km	15 Dec	23:02	65.08%
Trossachs Night Trail Series, Run 2, Callander.	5.7mi	12 Dec	45:55	62.33%
Falkirk parkrun	5km	8 Dec	22:33	66.47%
Lochore Meadows parkrun	5km	1 Dec	21:53	68.50%
3k on the Green	3km	30 Nov	12:28	68.35%
Lanark Moor parkrun	5km	24 Nov	23:52	62.81%
Kendal Mountain Festival Trail 10k	10km	17 Nov	1:02:28	49.95%
Montrose parkrun	5km	10 Nov	22:26	66.82%
Glen Ogle 33 Ultra	33mi	3 Nov	4:58:13	59.97%
Path of Condie Half Marathon	13.1mi	27 Oct	1:42:56	66.18%
Falkirk parkrun	5km	20 Oct	23:02	65.08%
Niagara Falls Half Marathon	13.1mi	14 Oct	1:36:31	70.58%
Glencoe Half Marathon	13.1mi	30 Sep	2:11:36	51.76%
Plean parkrun	5km	29 Sep	23:21	64.20%
Gateway To The Glens 10k	10km	16 Sep	48:24	64.46%
Loch Leven parkrun	5km	15 Sep	22:30	66.62%
Kyles 10 Miles	10mi	8 Sep	1:17:58	65.74%
Highland Perthshire Half marathon	13.1mi	1 Sep	1:39:19	68.59%
The Cambus Quarter	6.5mi	26 Aug	48:11	67.73%
Killin 10km	10km	25 Aug	45:36	68.42%
West Lothian Run Half Marathon	13.1mi	19 Aug	1:40:25	67.84%
Ruchill parkrun	5km	18 Aug	22:30	66.62%
Victoria parkrun, Glasgow	5km	4 Aug	22:07	67.77%
Harris Half Marathon	13.1mi	7 Jul	1:43:26	65.86%
MSBH Undo	0mi	30 Jun	4:20:38	0.00%
Chacefield Wood Trail Series - Race 3	12km	28 Jun	1:02:56	59.91%
Falkirk parkrun	5km	23 Jun	22:12	67.52%
Run Mhor 84 HM	13.1mi	16 Jun	1:45:26	64.61%
Isle of Skye Half Marathon	13.1mi	9 Jun	1:41:19	67.23%
Perth parkrun	5km	2 Jun	21:21	70.21%
Stornoway Half Marathon	13.1mi	26 May	1:42:24	66.52%
Down by the River 10k	10km	20 May	45:09	69.10%
Pollok parkrun, Glasgow	5km	19 May	22:23	66.97%
Road to the Isles Half Marathon	13.1mi	12 May	1:42:33	66.43%
Plean parkrun	5km	5 May	23:11	64.66%
Kinross Sportive; Blue Route	0mi	28 Apr	3:10:27	0.00%
Balfron 10k	10km	22 Apr	46:19	67.36%
Chacefield Wood Trail Series - Race 1	6km	19 Apr	29:51	60.26%
St Andrews parkrun	5km	14 Apr	21:45	68.92%
Drumchapel parkrun	5km	7 Apr	24:15	61.81%
Tay Ten	10mi	1 Apr	1:14:42	68.62%
Falkirk parkrun	5km	31 Mar	22:41	66.08%
Plean parkrun	5km	17 Mar	24:25	61.39%
D33 Ultra	33mi	10 Mar	4:48:40	61.96%
Fort William Runduro	21km	24 Feb	2:56:32	38.44%
Stonehaven parkrun	5km	17 Feb	24:13	61.90%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	11 Feb	1:00:27	64.96%
Tollcross parkrun, Glasgow	5km	10 Feb	23:22	64.15%
Trossachs Night Trail Series - Race 3 Aberfoyle	5.9mi	7 Feb	48:35	60.98%
Troon parkrun	5km	3 Feb	21:39	69.24%
Falkirk Ultra (8 hour race)	8hr	28 Jan	26.6 / miles	0.00%
Perth parkrun	5km	20 Jan	23:05	64.94%
Plean parkrun	5km	13 Jan	24:00	62.46%
2017	Distance	Date	Result	WAVA
Montrose Parkrun	5km	25 Dec	22:35	66.37%
Falkirk parkrun	5km	9 Dec	23:14	64.00%
Plean parkrun	5km	2 Dec	24:02	61.87%
Rock ‘n’ Roll Las Vegas Half Marathon	13.1mi	12 Nov	1:44:04	64.89%
Rock'n'roll Las Vegas 5k	5km	11 Nov	22:58	64.74%
Perth parkrun	5km	4 Nov	22:22	66.48%
Jedburgh 10k	6.2mi	29 Oct	46:55	65.82%
Falkirk parkrun	5km	28 Oct	23:18	63.81%
Kielder Half Marathon	13.1mi	8 Oct	1:45:21	64.10%
Springburn parkrun, Glasgow	5km	30 Sep	21:38	68.73%
Aviemore parkrun	5km	23 Sep	22:18	66.68%
Pitlochry 10k	10km	17 Sep	48:09	64.27%
Around Cumbrae 10m Road Race	10mi	10 Sep	1:16:01	66.86%
Falkirk parkrun	5km	9 Sep	22:46	65.31%
Tour o' The Borders(74 miles)	0mi	3 Sep	5:20:58	0.00%
Vogrie parkrun	5km	2 Sep	22:28	66.18%
The Cambus Quarter	6.5mi	27 Aug	48:28	66.79%
Falkirk parkrun	5km	26 Aug	22:35	65.84%
Linwood parkrun	5km	19 Aug	21:50	68.10%
Pedal for Parkinson's, Stirling.	0mi	6 Aug	3:18:40	0.00%
Tollcross parkrun, Glasgow	5km	5 Aug	23:00	64.65%
Lanark Road Sportive(Medium)52 not 44 miles.	0mi	30 Jul	3:57:07	0.00%
Falkirk parkrun	5km	29 Jul	23:00	64.65%
Half DRAM	13.1mi	16 Jul	1:43:27	65.28%
Montrose parkrun	5km	15 Jul	22:48	65.21%
Crieff 10k	10km	9 Jul	50:09	61.71%
Barrathon	13.1mi	1 Jul	1:43:51	65.03%
Run Mhor 84 HM	13.1mi	24 Jun	1:46:16	63.55%
Bannockburn 703 10k	10km	18 Jun	47:22	65.34%
Nairn 10 Mile Road Race	10mi	11 Jun	1:17:29	65.60%
Aviemore parkrun	5km	10 Jun	22:36	65.79%
Perth parkrun	5km	3 Jun	21:30	69.16%
Dunblane 12km Road Race	12km	28 May	58:31	63.89%
Ruchill parkrun	5km	27 May	23:18	63.81%
Great Stirling Run Marathon	26.2mi	21 May	3:41:14	63.61%
City of Aberdeen Baker Hughes 10K	10km	14 May	45:32	67.97%
Falkirk parkrun	5km	6 May	22:23	66.43%
Tiree half marathon	13.1mi	29 Apr	1:45:16	64.15%
Falkirk parkrun	5km	22 Apr	22:12	66.98%
Angus HAM	13.1mi	9 Apr	1:42:02	66.18%
Falkirk parkrun	5km	1 Apr	22:53	64.98%
Jack Crawford Springburn Cup	10km	11 Mar	45:44	67.67%
Falkirk parkrun	5km	4 Mar	23:20	63.72%
Falkirk parkrun	5km	25 Feb	23:18	63.81%
Strathaven Run with the Wind Half Marathon	13.1mi	19 Feb	1:41:30	66.53%
Monikie Winter Duathlon Series, Event 3	0km/20km/8km	12 Feb	/ 54:05 /40:19	0.00%
Tollcross parkrun, Glasgow	5km	11 Feb	23:16	63.91%
Stonehaven parkrun	5km	4 Feb	25:09	59.12%
Buchlyvie 10K	10km	28 Jan	47:22	65.34%
Perth Parkrun	5km	1 Jan	22:29	66.13%
2016	Distance	Date	Result	WAVA
Ganavan Sands parkrun	5km	31 Dec	24:11	61.48%
Falkirk Parkrun	5km	25 Dec	23:40	62.83%
Strathclyde parkrun	5km	24 Dec	22:44	65.40%
Trossachs Night Trail Series, Run 2, Callander.	5.7mi	14 Dec	40:43	69.16%
Monikie Park Winter Duathlon series, event 1.	0km/21.5km/4km	11 Dec	/ 50:43 /19:35	0.00%
Falkirk parkrun	5km	10 Dec	23:49	61.92%
Strathclyde parkrun	5km	3 Dec	22:21	65.99%
Camperdown parkrun, Dundee	5km	26 Nov	23:59	61.49%
Falkirk parkrun	5km	19 Nov	23:24	63.03%
Glen Clova Half Marathon	13.1mi	12 Nov	1:41:04	66.25%
Trossachs Night Trail Series, Run 1, Aberfoyle.	5.5mi	9 Nov	47:48	56.10%
Templeton 10 mile Road Race	10mi	6 Nov	1:18:52	63.91%
Hazlehead parkrun, Aberdeen	5km	29 Oct	22:32	65.45%
Falkirk parkrun	5km	15 Oct	23:01	64.07%
Munich Marathon	26.2mi	9 Oct	3:34:39	64.97%
Great Scottish Run 10K	10km	2 Oct	43:29	70.59%
Dumfries Half Marathon	13.1mi	25 Sep	1:38:12	68.18%
Crathes Half Marathon	13.1mi	17 Sep	1:38:35	67.92%
City of Stirling 10k	10km	11 Sep	44:08	69.55%
Tollcross parkrun, Glasgow	5km	10 Sep	22:20	66.04%
Gourock Duathlon	0km/20km/10km	28 Aug	/ 41:56 /46:21	0.00%
Forfar 10k	10km	21 Aug	45:46	67.07%
Perth parkrun	5km	20 Aug	21:23	68.97%
Sheriffmuir 11	11mi	14 Aug	1:24:34	65.56%
Falkirk parkrun	5km	6 Aug	22:20	66.04%
Ballater 10 Mile	10mi	31 Jul	1:17:01	65.44%
Crieff 10k	10km	10 Jul	51:05	60.09%
Falkirk parkrun	5km	9 Jul	22:59	64.17%
Stonehaven Half Marathon	13.1mi	3 Jul	1:44:43	63.94%
Perth parkrun	5km	2 Jul	21:46	67.75%
Barrathon	13.1mi	25 Jun	1:47:27	62.31%
Bannockburn 702 10k	10km	19 Jun	46:54	65.45%
Falkirk parkrun	5km	18 Jun	23:29	62.80%
Elgin parkrun	5km	4 Jun	21:55	67.29%
Stornoway Half Marathon	13.1mi	28 May	1:39:42	67.16%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	56:12	66.37%
Loch Leven Half Marathon	13.1mi	14 May	1:38:34	67.93%
Etape Caledonia	0mi	8 May	5:38:08	0.00%
livingston parkrun	5km	30 Apr	22:02	66.93%
Balfron 10K	10km	24 Apr	45:54	66.88%
Falkirk parkrun	5km	16 Apr	22:50	64.59%
Grangemouth Round the Houses 10k	10km	10 Apr	44:51	68.44%
Strathclyde parkrun	5km	9 Apr	21:41	68.01%
Tay Ten	10mi	3 Apr	1:15:31	66.74%
Tollcross parkrun, Glasgow	5km	2 Apr	22:41	65.02%
Stirling Sprint Duathlon	0km/21km/10km	27 Mar	/ 49:48 /50:16	0.00%
Alloa Half Marathon	13.1mi	20 Mar	1:39:12	67.50%
South Lanarkshire Duathlon	0km/20km/10km	13 Mar	/ 51:18 /43:05	0.00%
Trossachs Night Trail Series - Race 3 Aberfoyle	5.7mi	9 Mar	47:40	59.07%
Aboyne duathlon	0km/15km/8.2km	28 Feb	/ 35:32 /41:03	0.00%
Strathaven Run with the Wind Half Marathon	13.1mi	21 Feb	1:43:41	64.58%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	14 Feb	1:01:48	62.51%
Falkirk parkrun	5km	9 Jan	22:45	64.83%
Falkirk parkrun	5km	2 Jan	22:53	64.45%
Perth Parkrun	5km	1 Jan	22:28	65.64%
2015	Distance	Date	Result	WAVA
Falkirk parkrun	5km	26 Dec	22:58	64.21%
Falkirk parkrun	5km	25 Dec	22:53	64.45%
Falkirk parkrun	5km	19 Dec	23:02	63.52%
Falkirk parkrun	5km	12 Dec	22:39	64.60%
Trossachs Night Trail Series - Race 1 Aberfoyle	5.7mi	2 Dec	45:30	61.40%
Falkirk parkrun	5km	28 Nov	22:50	64.08%
Falkirk parkrun	5km	21 Nov	22:54	63.89%
Glen Clova Half Marathon	13.1mi	14 Nov	1:39:52	66.48%
Falkirk parkrun	5km	7 Nov	22:45	64.31%
The Southside Six	26km	1 Nov	2:12:03	63.11%
Path of Condie Half Marathon	13.1mi	24 Oct	1:47:12	61.93%
Antonine Trail Race	13.8mi	18 Oct	1:57:12	59.67%
Strathclyde parkrun	5km	17 Oct	22:09	66.05%
Aviemore Half Marathon	13.1mi	11 Oct	1:36:03	69.12%
Kippen Trail Race	5mi	27 Sep	37:34	64.38%
Falkirk parkrun	5km	26 Sep	21:56	66.71%
Dunfermline parkrun	5km	19 Sep	22:09	66.05%
City of Stirling 10k	10km	13 Sep	44:37	68.25%
Pedal for Scotland, the Big Belter	0mi	6 Sep	8:03:01	0.00%
Perth 10k	10km	30 Aug	43:40	69.74%
Forfar 10k	10km	23 Aug	45:25	67.05%
Camperdown parkrun, Dundee	5km	22 Aug	23:02	63.52%
Sheriffmuir 11	11mi	16 Aug	1:24:46	64.86%
Tour o' The Borders(74 miles)	0mi	9 Aug	6:43:14	0.00%
Tollcross parkrun, Glasgow	5km	1 Aug	22:30	65.03%
Falkirk parkrun	5km	25 Jul	21:57	66.66%
Perth parkrun	5km	18 Jul	21:12	69.01%
Crieff 10k	10km	12 Jul	49:05	62.04%
Inverness parkrun	5km	11 Jul	22:49	64.12%
Perth parkrun	5km	4 Jul	21:16	68.80%
Trossachs Ton	0mi	21 Jun	5:39:53	0.00%
Falkirk parkrun	5km	20 Jun	21:58	66.60%
Isle of Skye Half Marathon	13.1mi	13 Jun	1:40:21	66.15%
Falkirk parkrun	5km	6 Jun	22:28	65.12%
Callander x Spring 10k	10km	9 May	50:17	60.56%
Strathclyde parkrun	5km	2 May	22:28	65.12%
Perth parkrun	5km	25 Apr	21:22	68.48%
Angus HaM (Half Marathon)	13.1mi	12 Apr	1:41:43	65.27%
Tay Ten	10mi	5 Apr	1:15:53	65.87%
Dunoon Ride & Run	0km/31miles/9.1miles	28 Mar	/ /	0.00%
Loch Katrine Half Marathon	13.1mi	22 Mar	1:43:00	64.45%
United airlines NYC Half	13.1mi	15 Mar	1:43:11	64.34%
Jack Crawford 10K	10km	7 Mar	45:49	66.47%
Falkirk parkrun	5km	28 Feb	22:55	63.84%
No Fuss Runduro	15km	21 Feb	1:21:02	57.25%
Perth parkrun	5km	14 Feb	21:32	67.95%
Perth parkrun	5km	7 Feb	21:43	67.37%
Falkirk parkrun	5km	31 Jan	23:09	63.20%
Tollcross parkrun, Glasgow	5km	17 Jan	27:02	54.12%
Falkirk parkrun	5km	3 Jan	23:02	63.52%
Perth parkrun	5km	1 Jan	22:49	64.12%
2014	Distance	Date	Result	WAVA
Falkirk parkrun	5km	27 Dec	23:11	63.11%
Falkirk parkrun	5km	25 Dec	22:57	63.75%
Falkirk parkrun	5km	20 Dec	23:21	62.66%
Strathclyde parkrun	5km	6 Dec	21:57	66.12%
Camperdown parkrun, Dundee	5km	29 Nov	24:11	60.02%
Falkirk parkrun	5km	22 Nov	22:51	63.52%
Brighton 10k	10km	16 Nov	45:30	66.39%
Aberdeen parkrun	5km	8 Nov	21:56	66.17%
Falkirk parkrun	5km	25 Oct	22:57	63.24%
Aviemore Half Marathon	13.1mi	12 Oct	1:38:46	66.65%
Camperdown parkrun, Dundee	5km	4 Oct	23:48	60.98%
Linlithgow 10k	10km	28 Sep	46:44	64.64%
Cumbernauld 10k	10km	21 Sep	44:40	67.63%
Falkirk parkrun	5km	20 Sep	22:35	64.27%
City of Stirling 10k	10km	14 Sep	44:55	67.26%
Sheriffmuir 11	11mi	17 Aug	1:28:53	61.35%
Tour o' The Borders	0mi	10 Aug	5:42:40	0.00%
Falkirk parkrun	5km	9 Aug	23:11	62.61%
Callinish stones 10k	10km	2 Aug	47:30	63.60%
Dundee Half Marathon	13.1mi	20 Jul	1:45:20	62.50%
Stonehaven Half Marathon	13.1mi	6 Jul	1:45:37	62.33%
Trossach's Cycle Event	75.1mi	15 Jun	5:30:15	0.00%
Killearn	10km	7 Jun	48:11	62.70%
Perth Parkrun	5km	31 May	21:15	68.30%
Kirkcudbright Academy Half Marathon	13.1mi	24 May	1:39:39	66.06%
Langholm trail run 10k	10km	17 May	55:16	54.66%
Dunblane Hydro 7.5 mile road race	7.5mi	4 May	56:26	65.04%
Run Balmoral 10k	10km	26 Apr	47:56	63.02%
Strathclyde parkrun event # 209	5km	19 Apr	21:25	67.77%
Tay Ten	10mi	6 Apr	1:15:42	65.49%
Perth parkrun	5km	5 Apr	21:32	67.40%
Falkirk parkrun	5km	29 Mar	22:23	64.84%
Loch Katrine 10k	10km	23 Mar	45:33	66.32%
Falkirk parkrun	5km	15 Mar	22:28	64.60%
Perth parkrun	5km	8 Mar	21:33	67.35%
Falkirk parkrun	5km	1 Mar	22:17	65.13%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	16 Feb	58:55	64.52%
Strathclyde parkrun event # 199	5km	8 Feb	22:45	63.80%
Buchlyvie 10K	10km	25 Jan	45:32	66.35%
Falkirk parkrun	5km	18 Jan	22:23	64.84%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	14 Dec	22:25	64.24%
Perth parkrun #2	5km	7 Dec	21:39	66.52%
Falkirk parkrun	5km	23 Nov	22:43	63.39%
Linlithgow 10k (& Junior Fun run)	10km	29 Sep	46:02	65.11%
City of Stirling 10k	10km	15 Sep	44:58	66.66%
Forfar 10K	10km	18 Aug	46:19	64.71%
Isle of Mull Half Marathon	13.1mi	11 Aug	1:36:40	67.53%
Dundee Half Marathon	13.1mi	21 Jul	1:43:21	63.17%
Orchill 10k road race	10km	16 Jun	46:15	64.81%
Callander X 10k	10km	20 Apr	48:36	61.67%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	1:15:00	65.56%
Buchlyvie 10K	10km	3 Mar	45:29	65.90%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	59:49	63.04%
2012	Distance	Date	Result	WAVA
Culloden 17.46k	17.46km	28 Oct	1:23:14	63.57%
Linlithgow 10k (& Junior Fun run)	10km	30 Sep	46:40	63.73%
City of Stirling 10k	10km	16 Sep	45:29	65.39%
Perth 10km	10km	26 Aug	45:32	65.32%
Sheriffmuir Challenge	11mi	19 Aug	1:28:46	60.44%
Nethy bridge explorer 12k	12km	15 Jul	59:26	60.42%
Balfron 10K	10km	22 Apr	48:42	61.07%
2008	Distance	Date	Result	WAVA
St Andrews Hospice 10k	10km	23 Aug	50:55	56.64%
Troon Tortoises 10K	10km	7 May	50:48	56.77%
Grangemouth Round the Houses 10K	10km	17 Feb	48:05	59.98%
2006	Distance	Date	Result	WAVA
St. Andrew's Hospice 10K	10km	17 Sep	49:18	57.63%
2005	Distance	Date	Result	WAVA
Moray half marathon	13.1mi	18 Sep	1:54:32	53.44%
Crieff	10km	17 Jul	55:52	50.48%
Auld Toun, Dunfermline	10km	11 May	50:31	55.82%

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