Ally-C

M55 Perthshire
Great blue shark (62)
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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You get back what you put in.
Recent Blogs
Joggling 14th Mar
January update Feb 2024
Five interesting things within a mile of your house. Jan 2024
Hills Aug 2023
Your grandparents Jul 2023
My parkrun
University of Stirling parkrun
Recent Training
18th Mar
General 4.7mi 45:01
17th Mar
General 13.1mi 2:00:00
16th Mar
General 3.1mi 23:17
16th Mar
General 1.1mi 9:31
14th Mar
General 3.6mi 30:00
Planned Races Show more
Blast Running Meadows 5k 19th Mar
3k on the Green 22nd Mar
Newburgh Beach Bash 10K 23rd Mar
Berlin Half Marathon 7th Apr
Grangemouth Round the Houses 10k 14th Apr
12 Month Benchmarks Run Bike
Mile 6:30 2:07
5k 21:42 7:53
5mi 35:50 14:27
10k 45:23 18:24
10mi 1:14:18 34:24
Half 1:37:14 48:18
20mi 2:49:34 1:14:58
Mara 3:54:20 1:43:35
Recent Pictures Show more
Recent Threads
100 miles a month in 2024
Wordle fans
Cats in Boxes
Scotland based runs & runners
parkrun Café
Training plans for today?
Buddies (6)
Followers (9)
Badges Collected See available badges
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