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Ally-C
M55 Perthshire

Thomson's Gazelle (71)

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Races
466
Miles
863
Miles
746
Miles
391
WAVA
74.20%
Mile
6:19
5k
20:50
5M
35:20
10k
43:05
10M
1:13:04
Half
1:36:03
Mara
3:34:39
112M
8:03:01

About Me
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Describe your ideal run, ride or swim. Quite fond of Scottish island events, small fields, great locations and lots of camaraderie.

Recent Blogs
To Marcothon or not	4th Dec
200th Parkrun	Oct 2022
Quick holiday blog 5 Lundy Island	Jul 2022
Quick holiday blog 4 Ilfracombe	Jul 2022
Quick holiday blog part 3 Sowerby Bridge	Jul 2022

Recent Training
6th Dec	General	3.2mi	25:31
6th Dec	General	1.1mi	11:18
6th Dec	General	2.7mi	52:39
5th Dec	General	3.4mi	30:01
4th Dec	General	3.1mi	25:45

Planned Races
Lochend Woods parkrun	10th Dec
Chilly Willy Christmas Trail Race	18th Dec
Tillicoultry 10k	27th Dec
Falkirk 7 hour ultra	5th Feb
San Diego Half Marathon	26th Mar

12 Month Benchmarks	Run	Bike
Mile	6:23	2:18
5k	20:33	8:17
5mi	35:21	14:23
10k	44:29	19:09
10mi	1:14:49	38:11
Half	1:44:21	56:22
20mi	2:49:17	1:34:46
Mara	3:48:21	2:17:20

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Recent Threads
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Scotland based runs & runners
70% WAVA
Inaugural parkruns
Cats in Boxes
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Buddies (6)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	6:19 6:19/mi	69.38												6:19 69.38
3km	17	12:07 6:30/mi	72.71										12:28 68.35	12:14 70.23	12:46 67.86		12:07 72.71
4km	1	20:31 8:15/mi	57.25														20:31 57.25
5km	209	20:50 6:42/mi	74.20					21:39 66.62	21:15 68.38	21:12 69.06	21:23 68.99	21:30 69.14	21:21 70.16	20:50 72.47	22:31 67.57	21:58 69.81	20:50 74.20
6km	3	27:07 7:16/mi	66.81										29:51 60.22	27:07 66.81
3.9mi	1	29:07 7:28/mi	66.64														29:07 66.64
4mi	1	29:29 7:22/mi	67.50														29:29 67.50
4.6mi	1	38:35 8:28/mi	59.32													38:35 59.32
7.4km	2	36:12 7:52/mi	62.69											36:12 62.69	41:12 55.55
7.5km	1	37:33 8:03/mi	62.83														37:33 62.83
5mi	5	35:20 7:04/mi	71.03							37:34 63.56						35:20 71.03	46:17 54.69
5.5mi	1	47:48 8:41/mi	55.40								47:48 55.40
9km	1	48:55 8:45/mi	56.42											48:55 56.42
5.7mi	4	40:43 7:09/mi	67.68							45:30 60.06	40:43 67.68		45:55 61.05
5.9mi	1	48:35 8:14/mi	59.72										48:35 59.72
6mi	1	45:19 7:33/mi	65.67											45:19 65.67
6.2mi	1	46:55 7:34/mi	64.44									46:55 64.44
10km	84	43:29 7:00/mi	71.48	50:31 54.48	49:18 56.22	48:05 58.54	45:29 63.90	44:58 65.17	44:40 66.14	43:40 68.22	43:29 69.09	45:32 66.54	44:16 69.62	44:25 69.39	48:02 64.72	45:17 69.26	44:16 71.48
6.5mi	3	48:11 7:25/mi	66.34									48:28 65.39	48:11 66.34	49:12 65.53
7mi	1	59:48 8:33/mi	60.09														59:48 60.09
12km	6	54:52 7:21/mi	67.95				59:26 59.12					58:31 62.62	1:02:56 58.72	54:52 67.95	1:07:14 55.93
7.5mi	2	56:12 7:30/mi	65.02						56:26 63.67		56:12 65.02
12.5km	5	58:55 7:35/mi	63.83					59:49 61.69	58:55 63.16		1:01:48 61.24		1:00:27 63.68				1:02:28 63.83
15km	2	1:21:02 8:42/mi	56.07							1:21:02 56.07				2:28:51 31.60
10mi	13	1:13:04 7:18/mi	69.33					1:15:00 64.00	1:15:42 63.95	1:15:53 64.34	1:15:31 65.21	1:16:01 65.34	1:14:42 67.07	1:13:04 69.18			1:14:53 69.33
17.5km	1	1:23:14 7:40/mi	62.06				1:23:14 62.06
11mi	4	1:24:34 7:41/mi	64.05				1:28:46 59.00		1:28:53 59.91	1:24:46 63.36	1:24:34 64.05
12mi	1	1:32:57 7:45/mi	66.38												1:32:57 66.38
20km	1	1:58:39 9:33/mi	53.38											1:58:39 53.38
13.1mi	56	1:36:03 7:20/mi	68.69	1:54:32 52.10				1:36:40 65.68	1:38:46 64.84	1:36:03 67.25	1:38:12 66.35	1:41:30 64.75	1:36:31 68.69	1:38:44 67.75	2:04:06 54.39	1:42:16 66.60	1:44:41 65.65
13.1mi	1	1:52:41 8:35/mi	61.08														1:52:41 61.08
13.5mi	1	2:44:27 12:11/mi	43.07														2:44:27 43.07
13.8mi	1	1:57:12 8:30/mi	58.06							1:57:12 58.06
14.8mi	1	3:07:27 12:40/mi	41.05													3:07:27 41.05
26km	1	2:12:03 8:10/mi	61.84							2:12:03 61.84
26.2mi	4	3:34:39 8:12/mi	63.92								3:34:39 63.92	3:41:14 62.56		3:47:52 61.82			3:49:03 63.19
33mi	2	4:48:40 8:45/mi	62.47										4:48:40 62.47

Date	Planned Races			Distance
26 Mar	San Diego Half Marathon Confirmed			13.1mi
5 Feb	Falkirk 7 hour ultra Confirmed			7hr
27 Dec	Tillicoultry 10k Confirmed			10km
18 Dec	Chilly Willy Christmas Trail Race Confirmed			4.8mi
10 Dec	Lochend Woods parkrun Confirmed			5km
2022		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10k	48:07	65.76	10km
12 Nov	Largs Prom parkrun	23:55	64.63	5km
6 Nov	Bridge of Orchy 10k	59:10	53.48	10km
5 Nov	Eglinton parkrun	24:40	62.67	5km
29 Oct	Montrose parkrun	23:43	65.18	5km
28 Oct	3k on the Green	12:46	69.01	3km
23 Oct	Duncan Macfarlane Race PB	37:33	62.83	7.5km
22 Oct	Scottish National XC Relays PB	20:31	57.25	4km
16 Oct	Rannoch Half	1:45:15	65.30	13.1mi
9 Oct	The Tufty Trail Race SB	46:17	54.69	5mi
8 Oct	Perth parkrun	21:58	70.37	5km
1 Oct	Falkirk parkrun	23:22	66.15	5km
25 Sep	Wimbledon 10K	47:25	66.73	10km
24 Sep	Bushy parkrun	22:44	68.00	5km
18 Sep	Acorn Trails Linn Park Centenary	47:09	53.69	5mi
17 Sep	Elder Park parkrun SB	20:50	74.20	5km
11 Sep	City of Stirling 10k SB	44:16	71.48	10km
10 Sep	Palacerigg Country parkrun	23:40	65.32	5km
3 Sep	Dingle Half Marathon	1:46:16	64.67	13.1mi
31 Aug	Stryker Carrigtwohill Four Mile Race PB	29:29	67.50	4mi
27 Aug	Tom Robb Memorial Trail Race PB	59:48	60.09	7mi
26 Aug	3k on the Green	12:13	72.11	3km
21 Aug	Forth Road Bridge 10k	47:31	66.59	10km
20 Aug	Plean parkrun	24:30	63.09	5km
9 Aug	Graham Clark Memorial Race PB	29:07	66.64	3.9mi
7 Aug	Scurry around Devilla Forest	51:10	61.84	10km
30 Jul	Hay Lodge parkrun	23:11	66.68	5km
29 Jul	3k on the Green	12:21	71.33	3km
17 Jul	Chapelton of Elsick 10k	49:05	64.46	10km
16 Jul	Ury Riverside parkrun	22:37	68.35	5km
10 Jul	Lundy Island Race PB	2:44:27	43.07	13.5mi
9 Jul	Woolacombe Dunes parkrun	30:19	50.99	5km
6 Jul	Helen Windsor 10k	48:54	64.70	10km
2 Jul	Keswick parkrun	22:17	69.37	5km
26 Jun	Brighton Trail 10k	57:01	55.49	10km
25 Jun	Uckfield parkrun	24:40	62.67	5km
22 Jun	Balbirnie Park Duathlon	26:15 / 50:21 /13:42	0.00	5km/20km/2.5km
19 Jun	Simmer Dim half marathon PB	1:52:41	61.08	13.12mi
18 Jun	Bressay parkrun	24:27	63.22	5km
11 Jun	Forfar Loch parkrun	23:06	66.92	5km
5 Jun	Chariots of Fire 5K Beach Race	23:13	66.58	5km
4 Jun	Killearn 10k	48:35	65.12	10km
29 May	Mull of Kintyre Half Marathon SB	1:44:41	65.65	13.1mi
27 May	3k on the Green PB	12:07	72.71	3km
21 May	Lews Castle parkrun	23:47	65.00	5km
18 May	Antonine ATRX	55:49	56.69	10km
14 May	Drumpellier Country parkrun	22:52	67.60	5km
8 May	Thornhill 'Round the Frews'	45:29	69.56	10km
7 May	Tollcross parkrun, Glasgow	24:12	63.88	5km
30 Apr	West Links parkrun	22:23	69.06	5km
29 Apr	3k on the Green	12:52	68.47	3km
24 Apr	Blackpool marathon SB	3:49:03	63.19	26.2mi
23 Apr	Blackpool parkrun	24:19	63.57	5km
16 Apr	Falkirk parkrun	22:48	67.80	5km
13 Apr	University of Stirling Campus 5k	22:43	68.05	5km
9 Apr	Pollok parkrun, Glasgow	22:53	67.55	5km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:14:53	69.33	10mi
2 Apr	Crichton parkrun	22:20	69.22	5km
27 Mar	Moray Road Runners 10k	46:49	67.58	10km
26 Mar	Torvean parkrun	23:23	66.11	5km
19 Mar	Girvan Prom parkrun	24:52	62.16	5km
12 Mar	Drumpellier Country parkrun	22:32	68.60	5km
5 Mar	University of Stirling parkrun	22:35	68.45	5km
26 Feb	Kirkcaldy parkrun	22:54	67.50	5km
25 Feb	3k on the Green	12:53	68.38	3km
20 Feb	Great North West Half Marathon	1:52:10	61.27	13.1mi
19 Feb	Carlisle Park parkrun	24:02	64.32	5km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:28	63.83	12.5km
12 Feb	Meadowmill parkrun	23:43	65.18	5km
6 Feb	Falkirk Ultra (8 hour race)	16 / 0	0.00	8hr
29 Jan	Queen’s parkrun, Glasgow	25:18	61.10	5km
28 Jan	3k on the Green	13:07	67.17	3km
22 Jan	Falkirk parkrun	23:25	66.01	5km
15 Jan	Agnew parkrun	22:48	67.80	5km
8 Jan	Wallaceneuk parkrun	27:53	55.44	5km
2021		Result	WAVA	Distance
27 Dec	Tillicoultry 10k	46:26	68.14	10km
25 Dec	Plean parkrun	24:46	62.42	5km
18 Dec	Falkirk parkrun	23:58	63.99	5km
11 Dec	Drumpellier Country parkrun	22:39	67.71	5km
27 Nov	University of Stirling parkrun	22:58	66.77	5km
21 Nov	South by Five Linn Park	26:43	57.40	5km
20 Nov	Plean parkrun	24:11	63.41	5km
13 Nov	Gower half marathon PB	3:07:27	41.05	14.8mi
6 Nov	Chilli Trail Race	55:52	56.14	10km
31 Oct	Callander 10k	47:21	66.23	10km
30 Oct	Falkirk parkrun	22:55	66.92	5km
23 Oct	Ayr parkrun	24:12	63.37	5km
16 Oct	Strathclyde parkrun	23:58	63.99	5km
9 Oct	Coigach Half Marathon	1:47:09	63.56	13.1mi
2 Oct	Perth parkrun	22:02	69.60	5km
26 Sep	Linlithgow 10k	48:06	65.20	10km
25 Sep	Perth parkrun SB	21:58	69.81	5km
18 Sep	Plean parkrun	24:12	63.37	5km
11 Sep	Dean Castle Country Park parkrun	23:35	65.03	5km
5 Sep	Half BraemarAthon SB	1:42:16	66.60	13.1mi
29 Aug	Perth 10k SB	45:17	69.26	10km
21 Aug	Oriam parkrun	23:21	65.68	5km
15 Aug	Forfar 10k	46:14	67.83	10km
14 Aug	Faskally Forest parkrun	25:02	61.26	5km
8 Aug	Acorn Pollok Trail Race PB	38:35	59.32	4.56mi
7 Aug	Dunoon 10k	46:39	67.23	10km
15 Jul	Durham Running Festival 10k	47:08	66.54	10km
11 Jul	Crieff 10km	51:43	60.64	10km
4 Jul	Linn Park Centenary Trail Race	49:25	50.78	5mi
11 Jun	Virtual West Highland Way Race	13:17:56	90.15	95mi
30 May	Frostbite Race PB	35:20	71.03	5mi
2020		Result	WAVA	Distance
18 Sep	The Monument Mile Classic PB	6:19	69.38	1mi
12 Sep	From Hel’ & back SB	1:07:14	55.93	12km
14 Mar	Polkemmet Country parkrun	22:59	66.20	5km
8 Mar	Glenkiln 12 Mile Road Race PB	1:32:57	66.38	12mi
7 Mar	University of Stirling parkrun	22:39	67.18	5km
29 Feb	Mount Stuart parkrun	24:20	62.53	5km
28 Feb	3k on the Green	13:03	66.38	3km
22 Feb	Thurso parkrun	23:46	64.02	5km
15 Feb	Camperdown parkrun, Dundee	23:54	63.66	5km
8 Feb	Levengrove parkrun SB	22:31	67.57	5km
1 Feb	Crathes Castle parkrun	24:41	61.64	5km
31 Jan	3k on the Green SB	12:46	67.86	3km
25 Jan	University of Stirling parkrun	23:04	65.96	5km
19 Jan	Nigel Barge Memorial 10k SB	48:02	64.72	10km
18 Jan	Tollcross parkrun, Glasgow	25:52	58.82	5km
11 Jan	Great Stirling Castle Run SB	41:12	55.55	7.4km
4 Jan	Polar Night Half Marathon SB	2:04:06	54.39	13.1mi
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	47:34	65.36	10km
25 Dec	Montrose parkrun	23:24	65.02	5km
21 Dec	Plean parkrun	25:02	60.78	5km
7 Dec	University of Stirling parkrun	23:49	63.39	5km
26 Oct	Illuminator 3 Distances! SB	2:28:51	31.60	15km
25 Oct	3k on the Green	12:30	68.73	3km
19 Oct	University of Stirling parkrun	22:20	67.60	5km
13 Oct	Aviemore Half Marathon SB	1:38:44	67.75	13.1mi
12 Oct	Alness parkrun	22:30	67.10	5km
5 Oct	Tweed valley tunnel trail run 20k PB	1:58:39	53.38	20km
28 Sep	Portobello parkrun, Edinburgh	22:22	67.50	5km
21 Sep	Arrochar 10k	49:38	62.09	10km
15 Sep	Gateway to the Glens 10k	47:06	65.43	10km
14 Sep	Strathclyde parkrun	21:29	70.27	5km
7 Sep	Glen Scotia Mull of Kintyre Marathon SB	3:47:52	61.82	26.2mi
31 Aug	Rousay Lap half marathon	1:50:00	60.81	13.1mi
25 Aug	The Cambus Quarter SB	49:12	65.53	6.5mi
24 Aug	Killin 10km	46:42	65.99	10km
17 Aug	Coll Half Marathon	1:44:52	63.79	13.1mi
11 Aug	Pedal for Parkinson's, Stirling.	4:29:55	0.00	60mi
10 Aug	Strathclyde parkrun	21:40	69.68	5km
3 Aug	Drumpellier Country parkrun	22:06	68.31	5km
27 Jul	Fort William parkrun	24:29	61.66	5km
27 Jul	Fort William Trail Running Festival half marathon	1:53:58	58.69	13.1mi
26 Jul	3k on the Green	12:19	69.75	3km
20 Jul	Falkirk parkrun	23:05	65.40	5km
23 Jun	Doune Gala Fun Run (6K) PB	27:07	66.81	6km
22 Jun	Loch Lomond 10k SB	44:25	69.39	10km
15 Jun	Whinlatter Forest parkrun	26:03	57.95	5km
9 Jun	St Cyrus 10k	45:38	67.54	10km
7 Jun	Metro Beach 10K	44:56	68.59	10km
6 Jun	Chacefield Wood Trail Series - Race 3	1:07:21	55.35	12km
2 Jun	Rattray Blair Half Marathon	1:45:30	63.40	13.1mi
31 May	3k on the Green	12:20	69.66	3km
26 May	Dunblane 12km Road Race PB	54:52	67.95	12km
25 May	Pollok parkrun, Glasgow	22:01	68.57	5km
19 May	Etape Caledonia	6:11:36	0.00	81mi
15 May	Antonine Trail	51:49	59.48	10km
11 May	Glen Affric Duathlon	1:18:29 / 1:31:15 /20:01	0.00	7.5miles/18miles/2.5miles
4 May	Aberdeen parkrun	21:57	68.78	5km
2 May	Chacefield Wood Trail Series - Race 2 PB	48:55	56.42	9km
27 Apr	Run Mhor Hidden Glen 10K	49:48	61.88	10km
26 Apr	3k on the Green SB	12:14	70.23	3km
20 Apr	Greenock parkrun PB	20:50	72.47	5km
7 Apr	Tay Ten PB	1:13:04	69.18	10mi
6 Apr	Strathclyde parkrun	20:56	72.12	5km
4 Apr	Chacefield Wood Trail Series - Race 1	33:38	53.86	6km
29 Mar	3k on the Green	12:17	69.94	3km
24 Mar	Gartmorn 6 PB	45:19	65.67	6mi
23 Mar	Edinburgh parkrun	22:48	66.21	5km
16 Mar	Crathes Castle parkrun	22:57	65.78	5km
9 Mar	Plean parkrun	23:46	63.52	5km
3 Mar	Lasswade 10 Mile Road Race	1:17:06	65.56	10mi
23 Feb	Glentress Trail 21km	2:18:16	48.38	13.1mi
22 Feb	3k on the Green	12:22	69.47	3km
16 Feb	Plean parkrun	23:38	63.88	5km
10 Feb	Strathearn Trail Festival	2:11:17	50.95	13.1mi
9 Feb	Falkirk parkrun	23:43	63.66	5km
2 Feb	Perth parkrun	23:40	63.79	5km
26 Jan	Buchlyvie 10K	45:33	67.66	10km
25 Jan	3k on the Green	12:22	69.47	3km
19 Jan	Plean parkrun	23:30	64.24	5km
12 Jan	Great Stirling Castle Run PB	36:12	62.69	7.4km
6 Jan	Loch Morlich 5k	25:54	58.29	5km
5 Jan	Ellon parkrun	21:25	70.49	5km
2018		Result	WAVA	Distance
31 Dec	Barcelona San Silvestre 10k SB	44:16	69.62	10km
25 Dec	Stonehaven Parkrun	22:47	66.26	5km
15 Dec	Plean parkrun	23:02	65.04	5km
12 Dec	Trossachs Night Trail Series, Run 2, Callander. SB	45:55	61.05	5.7mi
8 Dec	Falkirk parkrun	22:33	66.43	5km
1 Dec	Lochore Meadows parkrun	21:53	68.45	5km
30 Nov	3k on the Green SB	12:28	68.35	3km
24 Nov	Lanark Moor parkrun	23:52	62.77	5km
17 Nov	Kendal Mountain Festival Trail 10k	1:02:28	48.92	10km
10 Nov	Montrose parkrun	22:26	66.78	5km
3 Nov	Glen Ogle 33 Ultra	4:58:13	60.47	33mi
27 Oct	Path of Condie Half Marathon	1:42:56	64.41	13.1mi
20 Oct	Falkirk parkrun	23:02	65.04	5km
14 Oct	Niagara Falls Half Marathon SB	1:36:31	68.69	13.1mi
30 Sep	Glencoe Half Marathon	2:11:36	50.38	13.1mi
29 Sep	Plean parkrun	23:21	64.16	5km
16 Sep	Gateway To The Glens 10k	48:24	63.14	10km
15 Sep	Loch Leven parkrun	22:30	66.58	5km
8 Sep	Kyles 10 Miles	1:17:58	64.26	10mi
1 Sep	Highland Perthshire Half marathon	1:39:19	66.76	13.1mi
26 Aug	The Cambus Quarter PB	48:11	66.34	6.5mi
25 Aug	Killin 10km	45:36	67.01	10km
19 Aug	West Lothian Run Half Marathon	1:40:25	66.02	13.1mi
18 Aug	Ruchill parkrun	22:30	66.58	5km
4 Aug	Victoria parkrun, Glasgow	22:07	67.73	5km
7 Jul	Harris Half Marathon	1:43:26	64.10	13.1mi
30 Jun	MSBH Undo	4:20:38	0.00	52mi
28 Jun	Chacefield Wood Trail Series - Race 3 SB	1:02:56	58.72	12km
23 Jun	Falkirk parkrun	22:12	67.48	5km
16 Jun	Run Mhor 84 HM	1:45:26	62.88	13.1mi
9 Jun	Isle of Skye Half Marathon	1:41:19	65.44	13.1mi
2 Jun	Perth parkrun SB	21:21	70.16	5km
26 May	Stornoway Half Marathon	1:42:24	64.75	13.1mi
20 May	Down by the River 10k	45:09	67.68	10km
19 May	Pollok parkrun, Glasgow	22:23	66.93	5km
12 May	Road to the Isles Half Marathon	1:42:33	64.65	13.1mi
5 May	Plean parkrun	23:11	64.62	5km
28 Apr	Kinross Sportive; Blue Route	3:10:27	0.00	44mi
22 Apr	Balfron 10k	46:19	65.98	10km
19 Apr	Chacefield Wood Trail Series - Race 1 SB	29:51	60.22	6km
14 Apr	St Andrews parkrun	21:45	68.87	5km
7 Apr	Drumchapel parkrun	24:15	61.77	5km
1 Apr	Tay Ten SB	1:14:42	67.07	10mi
31 Mar	Falkirk parkrun	22:41	66.04	5km
17 Mar	Plean parkrun	24:25	61.35	5km
10 Mar	D33 Ultra PB	4:48:40	62.47	33mi
24 Feb	Fort William Runduro	2:56:32	37.56	13.1mi
17 Feb	Stonehaven parkrun	24:13	61.86	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:00:27	63.68	12.5km
10 Feb	Tollcross parkrun, Glasgow	23:22	64.11	5km
7 Feb	Trossachs Night Trail Series - Race 3 Aberfoyle PB	48:35	59.72	5.9mi
3 Feb	Troon parkrun	21:39	69.19	5km
28 Jan	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
20 Jan	Perth parkrun	23:05	64.90	5km
13 Jan	Plean parkrun	24:00	62.42	5km
2017		Result	WAVA	Distance
25 Dec	Montrose Parkrun	22:35	66.33	5km
9 Dec	Falkirk parkrun	23:14	63.98	5km
2 Dec	Plean parkrun	24:02	61.85	5km
12 Nov	Rock ‘n’ Roll Las Vegas Half Marathon	1:44:04	63.15	13.1mi
11 Nov	Rock'n'roll Las Vegas 5k	22:58	64.73	5km
4 Nov	Perth parkrun	22:22	66.46	5km
29 Oct	Jedburgh 10k PB	46:55	64.44	6.2mi
28 Oct	Falkirk parkrun	23:18	63.80	5km
8 Oct	Kielder Half	1:45:21	62.38	13.1mi
30 Sep	Springburn parkrun, Glasgow	21:38	68.71	5km
23 Sep	Aviemore parkrun	22:18	66.66	5km
17 Sep	Pitlochry 10k	48:09	62.92	10km
10 Sep	Around Cumbrae 10m Road Race SB	1:16:01	65.34	10mi
9 Sep	Falkirk parkrun	22:46	65.29	5km
3 Sep	Tour o' The Borders(74 miles)	5:20:58	0.00	77mi
2 Sep	Vogrie parkrun	22:28	66.17	5km
27 Aug	The Cambus Quarter SB	48:28	65.39	6.5mi
26 Aug	Falkirk parkrun	22:35	65.82	5km
19 Aug	Linwood parkrun	21:50	68.09	5km
6 Aug	Pedal for Parkinson's, Stirling.	3:18:40	0.00	53mi
5 Aug	Tollcross parkrun, Glasgow	23:00	64.63	5km
30 Jul	Lanark Road Sportive(Medium)52 not 44 miles.	3:57:07	0.00	44mi
29 Jul	Falkirk parkrun	23:00	64.63	5km
16 Jul	Half DRAM	1:43:27	63.53	13.1mi
15 Jul	Montrose parkrun	22:48	65.20	5km
9 Jul	Crieff 10k	50:09	60.41	10km
1 Jul	Barrathon	1:43:51	63.28	13.1mi
24 Jun	Run Mhor 84 HM	1:46:16	61.84	13.1mi
18 Jun	Bannockburn 703 10k	47:22	63.96	10km
11 Jun	Nairn 10 Mile Road Race	1:17:29	64.10	10mi
10 Jun	Aviemore parkrun	22:36	65.78	5km
3 Jun	Perth parkrun SB	21:30	69.14	5km
28 May	Dunblane 12km Road Race SB	58:31	62.62	12km
27 May	Ruchill parkrun	23:18	63.80	5km
21 May	Great Stirling Run Marathon SB	3:41:14	62.56	26.2mi
14 May	City of Aberdeen Baker Hughes 10K SB	45:32	66.54	10km
6 May	Falkirk parkrun	22:23	66.41	5km
29 Apr	Tiree half marathon	1:45:16	62.43	13.1mi
22 Apr	Falkirk parkrun	22:12	66.96	5km
9 Apr	Angus HAM	1:42:02	64.41	13.1mi
1 Apr	Falkirk parkrun	22:53	64.96	5km
11 Mar	Jack Crawford Springburn Cup	45:44	66.25	10km
4 Mar	Falkirk parkrun	23:20	63.71	5km
25 Feb	Falkirk parkrun	23:18	63.80	5km
19 Feb	Strathaven Run with the Wind Half Marathon SB	1:41:30	64.75	13.1mi
12 Feb	Monikie Winter Duathlon Series, Event 3	/ 54:05 /40:19	0.00	0km/20km/8km
11 Feb	Tollcross parkrun, Glasgow	23:16	63.89	5km
4 Feb	Stonehaven parkrun	25:09	59.11	5km
28 Jan	Buchlyvie 10K	47:22	63.96	10km
1 Jan	Perth Parkrun	22:29	66.12	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	24:11	61.47	5km
25 Dec	Falkirk Parkrun	23:40	62.81	5km
24 Dec	Strathclyde parkrun	22:44	65.39	5km
14 Dec	Trossachs Night Trail Series, Run 2, Callander. PB	40:43	67.68	5.7mi
11 Dec	Monikie Park Winter Duathlon series, event 1.	/ 50:43 /19:35	0.00	0km/21.5km/4km
10 Dec	Falkirk parkrun	23:49	61.94	5km
3 Dec	Strathclyde parkrun	22:21	66.00	5km
26 Nov	Camperdown parkrun, Dundee	23:59	61.51	5km
19 Nov	Falkirk parkrun	23:24	63.04	5km
12 Nov	Glen Clova Half Marathon	1:41:04	64.47	13.1mi
9 Nov	Trossachs Night Trail Series, Run 1, Aberfoyle. PB	47:48	55.40	5.5mi
6 Nov	Templeton 10 mile Road Race	1:18:52	62.44	10mi
29 Oct	Hazlehead parkrun, Aberdeen	22:32	65.47	5km
15 Oct	Falkirk parkrun	23:01	64.09	5km
9 Oct	Munich Marathon PB	3:34:39	63.92	26.2mi
2 Oct	Great Scottish Run 10K PB	43:29	69.09	10km
25 Sep	Dumfries Half Marathon SB	1:38:12	66.35	13.1mi
17 Sep	Crathes Half Marathon	1:38:35	66.09	13.1mi
11 Sep	City of Stirling 10k	44:08	68.07	10km
10 Sep	Tollcross parkrun, Glasgow	22:20	66.05	5km
28 Aug	Gourock Duathlon	/ 41:56 /46:21	0.00	0km/20km/10km
21 Aug	Forfar 10k	45:46	65.64	10km
20 Aug	Perth parkrun SB	21:23	68.99	5km
14 Aug	Sheriffmuir 11 PB	1:24:34	64.05	11mi
6 Aug	Falkirk parkrun	22:20	66.05	5km
31 Jul	Ballater 10 Mile	1:17:01	63.94	10mi
10 Jul	Crieff 10k	51:05	58.81	10km
9 Jul	Falkirk parkrun	22:59	64.19	5km
3 Jul	Stonehaven Half Marathon	1:44:43	62.22	13.1mi
2 Jul	Perth parkrun	21:46	67.77	5km
25 Jun	Barrathon	1:47:27	60.64	13.1mi
19 Jun	Bannockburn 702 10k	46:54	64.06	10km
18 Jun	Falkirk parkrun	23:29	62.82	5km
4 Jun	Elgin parkrun	21:55	67.31	5km
28 May	Stornoway Half Marathon	1:39:42	65.35	13.1mi
22 May	Dunblane Hydro 7.5 mile road race PB	56:12	65.02	7.5mi
14 May	Loch Leven Half Marathon	1:38:34	66.10	13.1mi
8 May	Etape Caledonia	5:38:08	0.00	81mi
30 Apr	livingston parkrun	22:02	66.95	5km
24 Apr	Balfron 10K	45:54	65.45	10km
16 Apr	Falkirk parkrun	22:50	64.61	5km
10 Apr	Grangemouth Round the Houses 10k	44:51	66.98	10km
9 Apr	Strathclyde parkrun	21:41	68.03	5km
3 Apr	Tay Ten SB	1:15:31	65.21	10mi
2 Apr	Tollcross parkrun, Glasgow	22:41	65.04	5km
27 Mar	Stirling Sprint Duathlon	/ 49:48 /50:16	0.00	0km/21km/10km
20 Mar	Alloa Half Marathon	1:39:12	65.68	13.1mi
13 Mar	South Lanarkshire Duathlon	/ 51:18 /43:05	0.00	0km/20km/10km
9 Mar	Trossachs Night Trail Series - Race 3 Aberfoyle	47:40	57.82	5.7mi
28 Feb	Aboyne duathlon	/ 35:32 /41:03	0.00	0km/15km/8.2km
21 Feb	Strathaven Run with the Wind Half Marathon	1:43:41	62.84	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:48	61.24	12.5km
9 Jan	Falkirk parkrun	22:45	64.84	5km
2 Jan	Falkirk parkrun	22:53	64.47	5km
1 Jan	Perth Parkrun	22:28	65.66	5km
2015		Result	WAVA	Distance
26 Dec	Falkirk parkrun	22:58	64.23	5km
25 Dec	Falkirk parkrun	22:53	64.47	5km
19 Dec	Falkirk parkrun	23:02	63.56	5km
12 Dec	Falkirk parkrun	22:39	64.64	5km
2 Dec	Trossachs Night Trail Series - Race 1 Aberfoyle SB	45:30	60.06	5.7mi
28 Nov	Falkirk parkrun	22:50	64.12	5km
21 Nov	Falkirk parkrun	22:54	63.93	5km
14 Nov	Glen Clova Half Marathon	1:39:52	64.68	13.1mi
7 Nov	Falkirk parkrun	22:45	64.35	5km
1 Nov	The Southside Six PB	2:12:03	61.84	26km
24 Oct	Path of Condie Half Marathon	1:47:12	60.25	13.1mi
18 Oct	Antonine Trail Race PB	1:57:12	58.06	13.8mi
17 Oct	Strathclyde parkrun	22:09	66.10	5km
11 Oct	Aviemore Half Marathon PB	1:36:03	67.25	13.1mi
27 Sep	Kippen Trail Race SB	37:34	63.56	5mi
26 Sep	Falkirk parkrun	21:56	66.75	5km
19 Sep	Dunfermline parkrun	22:09	66.10	5km
13 Sep	City of Stirling 10k	44:37	66.77	10km
6 Sep	Pedal for Scotland, the Big Belter	8:03:01	0.00	112mi
30 Aug	Perth 10k SB	43:40	68.22	10km
23 Aug	Forfar 10k	45:25	65.60	10km
22 Aug	Camperdown parkrun, Dundee	23:02	63.56	5km
16 Aug	Sheriffmuir 11 SB	1:24:46	63.36	11mi
9 Aug	Tour o' The Borders(74 miles)	6:43:14	0.00	77mi
1 Aug	Tollcross parkrun, Glasgow	22:30	65.07	5km
25 Jul	Falkirk parkrun	21:57	66.70	5km
18 Jul	Perth parkrun SB	21:12	69.06	5km
12 Jul	Crieff 10k	49:05	60.69	10km
11 Jul	Inverness parkrun	22:49	64.17	5km
4 Jul	Perth parkrun	21:16	68.84	5km
21 Jun	Trossachs Ton	5:39:53	0.00	75mi
20 Jun	Falkirk parkrun	21:58	66.65	5km
13 Jun	Isle of Skye Half Marathon	1:40:21	64.37	13.1mi
6 Jun	Falkirk parkrun	22:28	65.17	5km
9 May	Callander x Spring 10k	50:17	59.25	10km
2 May	Strathclyde parkrun	22:28	65.17	5km
25 Apr	Perth parkrun	21:22	68.52	5km
12 Apr	Angus HaM (Half Marathon)	1:41:43	63.50	13.1mi
5 Apr	Tay Ten SB	1:15:53	64.34	10mi
28 Mar	Dunoon Ride & Run	/ /	0.00	0km/31miles/9.1miles
22 Mar	Loch Katrine Half Marathon	1:43:00	62.71	13.1mi
15 Mar	United airlines NYC Half	1:43:11	62.60	13.1mi
7 Mar	Jack Crawford 10K	45:49	65.02	10km
28 Feb	Falkirk parkrun	22:55	63.89	5km
21 Feb	No Fuss Runduro PB	1:21:02	56.07	15km
14 Feb	Perth parkrun	21:32	67.99	5km
7 Feb	Perth parkrun	21:43	67.42	5km
31 Jan	Falkirk parkrun	23:09	63.24	5km
17 Jan	Tollcross parkrun, Glasgow	27:02	54.16	5km
3 Jan	Falkirk parkrun	23:02	63.56	5km
1 Jan	Perth parkrun	22:49	64.17	5km
2014		Result	WAVA	Distance
27 Dec	Falkirk parkrun	23:11	63.15	5km
25 Dec	Falkirk parkrun	22:57	63.79	5km
20 Dec	Falkirk parkrun	23:21	62.70	5km
6 Dec	Strathclyde parkrun	21:57	66.20	5km
29 Nov	Camperdown parkrun, Dundee	24:11	60.09	5km
22 Nov	Falkirk parkrun	22:51	63.59	5km
16 Nov	Brighton 10k	45:30	64.93	10km
8 Nov	Aberdeen parkrun	21:56	66.25	5km
25 Oct	Falkirk parkrun	22:57	63.32	5km
12 Oct	Aviemore Half Marathon SB	1:38:46	64.84	13.1mi
4 Oct	Camperdown parkrun, Dundee	23:48	61.05	5km
28 Sep	Linlithgow 10k	46:44	63.22	10km
21 Sep	Cumbernauld 10k SB	44:40	66.14	10km
20 Sep	Falkirk parkrun	22:35	64.34	5km
14 Sep	City of Stirling 10k	44:55	65.78	10km
17 Aug	Sheriffmuir 11 SB	1:28:53	59.91	11mi
10 Aug	Tour o' The Borders	5:42:40	0.00	77mi
9 Aug	Falkirk parkrun	23:11	62.68	5km
2 Aug	Callinish stones 10k	47:30	62.20	10km
20 Jul	Dundee Half Marathon	1:45:20	60.80	13.1mi
6 Jul	Stonehaven Half Marathon	1:45:37	60.63	13.1mi
15 Jun	Trossach's Cycle Event	5:30:15	142.90	75mi
7 Jun	Killearn	48:11	61.32	10km
31 May	Perth Parkrun SB	21:15	68.38	5km
24 May	Kirkcudbright Academy Half Marathon	1:39:39	64.26	13.1mi
17 May	Langholm trail run 10k	55:16	53.46	10km
4 May	Dunblane Hydro 7.5 mile road race SB	56:26	63.67	7.5mi
26 Apr	Run Balmoral 10k	47:56	61.64	10km
19 Apr	Strathclyde parkrun event # 209	21:25	67.85	5km
6 Apr	Tay Ten SB	1:15:42	63.95	10mi
5 Apr	Perth parkrun	21:32	67.48	5km
29 Mar	Falkirk parkrun	22:23	64.92	5km
23 Mar	Loch Katrine 10k	45:33	64.86	10km
15 Mar	Falkirk parkrun	22:28	64.68	5km
8 Mar	Perth parkrun	21:33	67.43	5km
1 Mar	Falkirk parkrun	22:17	65.21	5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	58:55	63.16	12.5km
8 Feb	Strathclyde parkrun event # 199	22:45	63.87	5km
25 Jan	Buchlyvie 10K	45:32	64.88	10km
18 Jan	Falkirk parkrun	22:23	64.92	5km
2013		Result	WAVA	Distance
14 Dec	Falkirk parkrun	22:25	64.34	5km
7 Dec	Perth parkrun #2 SB	21:39	66.62	5km
23 Nov	Falkirk parkrun	22:43	63.49	5km
29 Sep	Linlithgow 10k (& Junior Fun run)	46:02	63.66	10km
15 Sep	City of Stirling 10k SB	44:58	65.17	10km
18 Aug	Forfar 10K	46:19	63.27	10km
11 Aug	Isle of Mull Half Marathon SB	1:36:40	65.68	13.1mi
21 Jul	Dundee Half Marathon	1:43:21	61.44	13.1mi
16 Jun	Orchill 10k road race	46:15	63.36	10km
20 Apr	Callander X 10k	48:36	60.30	10km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:00	64.00	10mi
3 Mar	Buchlyvie 10K	45:29	64.43	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:49	61.69	12.5km
2012		Result	WAVA	Distance
28 Oct	Culloden 17.46k PB	1:23:14	62.06	17.46km
30 Sep	Linlithgow 10k (& Junior Fun run)	46:40	62.28	10km
16 Sep	City of Stirling 10k SB	45:29	63.90	10km
26 Aug	Perth 10km	45:32	63.83	10km
19 Aug	Sheriffmuir Challenge SB	1:28:46	59.00	11mi
15 Jul	Nethy bridge explorer 12k SB	59:26	59.12	12km
22 Apr	Balfron 10K	48:42	59.68	10km
2008		Result	WAVA	Distance
23 Aug	St Andrews Hospice 10k	50:55	55.29	10km
7 May	Troon Tortoises 10K	50:48	55.41	10km
17 Feb	Grangemouth Round the Houses 10K SB	48:05	58.54	10km
2006		Result	WAVA	Distance
17 Sep	St. Andrew's Hospice 10K SB	49:18	56.22	10km
2005		Result	WAVA	Distance
18 Sep	Moray half marathon SB	1:54:32	52.10	13.1mi
17 Jul	Crieff	55:52	49.26	10km
11 May	Auld Toun, Dunfermline SB	50:31	54.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	73	47	50	71	40	38	46	19	3	391
2022	24	124	126	108	100	100	100	105	57	20	863
2022	0	0	48	67	68	115	72	55	294	28	746

Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
4.4mi, 37:22 Run - General Split Summary === 1) 0.62m - 5:24(8:42/m) 121/137bpm [1052b/mi] 52cal 6.9/0mph 2) 0.62m - 5:21(8:36/m) 139/142bpm [1196b/mi] 60cal 6.97/0mph 3) 0.62m - 6:00(9:39/m) 148/155bpm [1429b/mi] 72cal 6.21/0mph 4) 0.62m - 5:28(8:48/m) 147/156bpm [1293b/mi] 65cal 6.82/0mph 5) 0.62m - 5:01(8:05/m) 134/140bpm [1084b/mi] 52cal 7.42/0mph 6) 0.62m - 5:09(8:17/m) 146/149bpm [1209b/mi] 60cal 7.24/0mph 7) 0.62m - 4:57(7:58/m) 149/153bpm [1186b/mi] 59cal 7.54/0mph 8) 0.01m - 2(5:02/m) 151/151bpm [760b/mi] 11.93/0mph Add a comment	-	1.4mi, 27:20 Walk - General Split Summary === 1) 0.62m - 12:11(19:36/m) 114/121bpm [2235b/mi] 93cal 57/62rpm 3.06/0mph 2) 0.62m - 12:04(19:25/m) 119/131bpm [2310b/mi] 99cal 58/62rpm 3.09/0mph 3) 0.16m - 3:06(19:56/m) 122/125bpm [2433b/mi] 23cal 58/61rpm 3.01/0mph Add a comment 1.4mi, 43:17 Walk - General Split Summary === 1) 0.62m - 12:49(20:37/m) 78/103bpm [1608b/mi] 67cal 56/89rpm 2.91/0mph 2) 0.62m - 14:41(23:37/m) 73/87bpm [1724b/mi] 68cal 56/60rpm 2.54/0mph 3) 0.13m - 15:48(1:58:35/m) 62/68bpm [7352b/mi] 26cal 60/60rpm 0.51/0mph Add a comment 3.2mi, 23:56 Run - General Split Summary === 1) 0.62m - 4:31(7:16/m) 144/159bpm [1046b/mi] 52cal 8.26/0mph 2) 0.62m - 4:38(7:27/m) 157/164bpm [1171b/mi] 60cal 8.05/0mph 3) 0.62m - 4:46(7:41/m) 161/163bpm [1236b/mi] 65cal 7.81/0mph 4) 0.62m - 4:57(7:58/m) 163/165bpm [1299b/mi] 70cal 7.53/0mph 5) 0.62m - 4:46(7:40/m) 163/165bpm [1251b/mi] 67cal 7.82/0mph 6) 0.04m - 18(7:17/m) 165/166bpm [1201b/mi] 4cal 8.24/0mph Add a comment 0.7mi, 6:50 Run - General Split Summary === 1) 0.62m - 6:27(10:23/m) 116/134bpm [1205b/mi] 57cal 5.78/0mph 2) 0.04m - 23(10:10/m) 133/134bpm [1352b/mi] 4cal 5.9/0mph Add a comment	6.2mi, 48:14 Run - General Split Summary === 1) 0.62m - 4:46(7:40/m) 136/147bpm [1042b/mi] 51cal 7.83/0mph 2) 0.62m - 4:50(7:47/m) 149/158bpm [1160b/mi] 58cal 7.7/0mph 3) 0.62m - 4:36(7:24/m) 155/158bpm [1148b/mi] 58cal 8.1/0mph 4) 0.62m - 4:51(7:48/m) 158/162bpm [1233b/mi] 63cal 7.69/0mph 5) 0.62m - 4:58(8:00/m) 161/163bpm [1287b/mi] 67cal 7.5/0mph 6) 0.62m - 4:51(7:49/m) 158/163bpm [1234b/mi] 64cal 7.68/0mph 7) 0.62m - 4:43(7:35/m) 161/163bpm [1221b/mi] 64cal 7.91/0mph 8) 0.62m - 5:05(8:11/m) 161/164bpm [1317b/mi] 70cal 7.33/0mph 9) 0.62m - 5:14(8:25/m) 163/165bpm [1372b/mi] 73cal 7.13/0mph 10) 0.57m - 4:20(7:39/m) 161/166bpm [1231b/mi] 59cal 7.85/0mph Add a comment	17.3mi, 1:30:00 Bike - General Split Summary === 1) 17.28m - 1:30:00(5:13/m) 715cal 11.52/26.97mph Add a comment	3.4mi, 30:01 Run - General Split Summary === 1) 0.62m - 5:41(9:09/m) 131/143bpm [1199b/mi] 59cal 6.56/0mph 2) 0.62m - 5:43(9:13/m) 140/143bpm [1290b/mi] 64cal 6.51/0mph 3) 0.62m - 5:29(8:49/m) 139/144bpm [1226b/mi] 60cal 6.8/0mph 4) 0.62m - 5:23(8:41/m) 135/138bpm [1171b/mi] 57cal 6.92/0mph 5) 0.62m - 5:23(8:40/m) 135/142bpm [1171b/mi] 57cal 6.92/0mph 6) 0.28m - 2:20(8:24/m) 141/144bpm [1185b/mi] 26cal 7.14/0mph Add a comment	4.4mi, 36:26 Run - General Split Summary === 1) 0.62m - 5:17(8:30/m) 121/134bpm [1029b/mi] 51cal 7.05/0mph 2) 0.62m - 5:14(8:25/m) 137/140bpm [1154b/mi] 58cal 7.12/0mph 3) 0.62m - 5:48(9:20/m) 148/156bpm [1381b/mi] 70cal 6.43/0mph 4) 0.62m - 5:20(8:35/m) 147/160bpm [1263b/mi] 64cal 6.99/0mph 5) 0.62m - 4:51(7:49/m) 132/141bpm [1032b/mi] 50cal 7.68/0mph 6) 0.62m - 5:00(8:02/m) 144/148bpm [1157b/mi] 58cal 7.46/0mph 7) 0.62m - 4:52(7:49/m) 147/152bpm [1150b/mi] 58cal 7.67/0mph 8) 0.01m - 4(8:26/m) 150/150bpm [1265b/mi] 7.12/0mph Add a comment
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
6.2mi, 58:43 Run - General Split Summary === 1) 0.62m - 5:53(9:28/m) 114/123bpm [1079b/mi] 53cal 6.34/0mph 2) 0.62m - 5:47(9:19/m) 119/124bpm [1108b/mi] 55cal 6.44/0mph 3) 0.62m - 5:44(9:14/m) 125/138bpm [1153b/mi] 58cal 6.5/0mph 4) 0.62m - 6:07(9:51/m) 128/133bpm [1261b/mi] 63cal 6.09/0mph 5) 0.62m - 5:47(9:19/m) 133/139bpm [1239b/mi] 62cal 6.44/0mph 6) 0.62m - 5:47(9:19/m) 134/138bpm [1248b/mi] 63cal 6.44/0mph 7) 0.62m - 5:37(9:03/m) 134/138bpm [1212b/mi] 61cal 6.63/0mph 8) 0.62m - 5:58(9:36/m) 135/140bpm [1297b/mi] 64cal 6.25/0mph 9) 0.62m - 6:03(9:45/m) 132/139bpm [1287b/mi] 62cal 6.16/0mph 10) 0.62m - 5:55(9:31/m) 135/140bpm [1285b/mi] 63cal 6.3/0mph 11) 0.01m - 3(9:42/m) 135/136bpm [1311b/mi] 6.18/0mph Add a comment	-	-	-	3.6mi, 19:45 Bike - General Split Summary === 1) 0.62m - 5:26(8:44/m) 101/128bpm [882b/mi] 38cal 60/61rpm 6.87/0mph 2) 0.62m - 2:51(4:35/m) 124/141bpm [569b/mi] 28cal 62/66rpm 13.08/0mph 3) 0.62m - 2:50(4:33/m) 124/134bpm [564b/mi] 28cal 59/59rpm 13.2/0mph 4) 0.62m - 2:04(3:19/m) 114/125bpm [379b/mi] 17cal 60/60rpm 18.07/0mph 5) 0.62m - 3:22(5:26/m) 113/123bpm [613b/mi] 27cal 59/62rpm 11.06/0mph 6) 0.44m - 3:13(7:17/m) 119/134bpm [866b/mi] 28cal 64/85rpm 8.24/0mph Add a comment 14.6mi, 1:03:59 Bike - General Split Summary === 1) 0.62m - 3:30(5:39/m) 104/122bpm [587b/mi] 26cal 60/60rpm 10.63/0mph 2) 0.62m - 2:31(4:03/m) 109/118bpm [442b/mi] 20cal 60/60rpm 14.8/0mph 3) 0.62m - 2:23(3:51/m) 111/114bpm [426b/mi] 20cal 59/60rpm 15.62/0mph 4) 0.62m - 2:41(4:19/m) 106/126bpm [458b/mi] 19cal 60/60rpm 13.88/0mph 5) 0.62m - 2:29(4:01/m) 115/127bpm [461b/mi] 21cal 59/59rpm 14.97/0mph 6) 0.62m - 2:28(3:58/m) 102/108bpm [405b/mi] 15cal 59/59rpm 15.12/0mph 7) 0.62m - 2:27(3:56/m) 107/117bpm [421b/mi] 16cal 60/60rpm 15.24/0mph 8) 0.62m - 2:27(3:56/m) 112/120bpm [441b/mi] 19cal 60/60rpm 15.25/0mph 9) 0.62m - 2:28(3:59/m) 109/116bpm [434b/mi] 17cal 60/60rpm 15.07/0mph 10) 0.62m - 2:32(4:04/m) 118/122bpm [481b/mi] 22cal 60/60rpm 14.73/0mph 11) 0.62m - 2:32(4:05/m) 113/120bpm [461b/mi] 19cal 60/60rpm 14.72/0mph 12) 0.62m - 2:31(4:03/m) 117/123bpm [474b/mi] 21cal 59/59rpm 14.82/0mph 13) 0.62m - 2:30(4:01/m) 116/123bpm [466b/mi] 20cal 59/60rpm 14.92/0mph 14) 0.62m - 2:28(3:59/m) 117/124bpm [466b/mi] 20cal 59/60rpm 15.07/0mph 15) 0.62m - 2:32(4:05/m) 114/126bpm [466b/mi] 18cal 59/60rpm 14.69/0mph 16) 0.62m - 2:24(3:52/m) 113/125bpm [437b/mi] 16cal 60/60rpm 15.5/0mph 17) 0.62m - 2:26(3:55/m) 111/133bpm [434b/mi] 14cal 60/60rpm 15.34/0mph 18) 0.62m - 3:40(5:55/m) 108/127bpm [639b/mi] 21cal 60/60rpm 10.15/0mph 19) 0.62m - 2:32(4:04/m) 98/104bpm [398b/mi] 8cal 60/60rpm 14.76/0mph 20) 0.62m - 2:42(4:21/m) 101/121bpm [439b/mi] 10cal 60/60rpm 13.79/0mph 21) 0.62m - 2:41(4:19/m) 98/128bpm [423b/mi] 10cal 60/60rpm 13.91/0mph 22) 0.62m - 2:13(3:35/m) 105/126bpm [376b/mi] 11cal 60/60rpm 16.76/0mph 23) 0.62m - 3:10(5:05/m) 104/132bpm [529b/mi] 16cal 62/89rpm 11.79/0mph 24) 0.26m - 3:41(14:01/m) 125/145bpm [1752b/mi] 33cal 59/68rpm 4.28/0mph Add a comment 12.4mi, 53:14 Bike - General Split Summary === 1) 0.62m - 3:19(5:19/m) 93/100bpm [495b/mi] 19cal 60/60rpm 11.27/0mph 2) 0.62m - 2:42(4:21/m) 99/111bpm [431b/mi] 18cal 60/60rpm 13.78/0mph 3) 0.62m - 2:53(4:38/m) 109/112bpm [506b/mi] 23cal 60/60rpm 12.93/0mph 4) 0.62m - 3:29(5:37/m) 104/126bpm [584b/mi] 24cal 60/60rpm 10.68/0mph 5) 0.62m - 2:16(3:40/m) 129/133bpm [472b/mi] 24cal 60/60rpm 16.39/0mph 6) 0.62m - 2:20(3:45/m) 133/138bpm [499b/mi] 25cal 60/60rpm 15.99/0mph 7) 0.62m - 2:24(3:51/m) 139/141bpm [536b/mi] 27cal 60/60rpm 15.56/0mph 8) 0.62m - 2:33(4:06/m) 126/137bpm [517b/mi] 25cal 60/60rpm 14.62/0mph 9) 0.62m - 2:31(4:03/m) 128/132bpm [518b/mi] 26cal 60/60rpm 14.84/0mph 10) 0.62m - 2:29(4:00/m) 132/135bpm [528b/mi] 26cal 60/60rpm 15.01/0mph 11) 0.62m - 2:47(4:29/m) 128/134bpm [575b/mi] 28cal 59/59rpm 13.36/0mph 12) 0.62m - 2:47(4:29/m) 123/128bpm [551b/mi] 25cal 60/60rpm 13.4/0mph 13) 0.62m - 2:48(4:30/m) 127/130bpm [571b/mi] 28cal 60/60rpm 13.34/0mph 14) 0.62m - 2:44(4:24/m) 129/132bpm [568b/mi] 27cal 59/60rpm 13.62/0mph 15) 0.62m - 2:28(3:59/m) 130/133bpm [517b/mi] 25cal 60/60rpm 15.08/0mph 16) 0.62m - 2:25(3:53/m) 128/132bpm [498b/mi] 23cal 60/61rpm 15.43/0mph 17) 0.62m - 2:24(3:52/m) 132/136bpm [511b/mi] 25cal 60/60rpm 15.51/0mph 18) 0.62m - 2:31(4:03/m) 133/135bpm [539b/mi] 26cal 60/61rpm 14.8/0mph 19) 0.62m - 2:26(3:54/m) 131/135bpm [511b/mi] 24cal 60/60rpm 15.37/0mph 20) 0.62m - 2:49(4:32/m) 128/135bpm [580b/mi] 26cal 60/60rpm 13.25/0mph 21) 0m - 9(36:40/m) 105/108bpm [3851b/mi] 60/60rpm 1.64/0mph Add a comment 3mi, 2:26:54 Walk - General Split Summary === 1) 0.62m - 45:37(1:13:26/m) 62/83bpm [4552b/mi] 101cal 56/60rpm 0.82/0mph 2) 0.62m - 27:55(44:56/m) 61/97bpm [2741b/mi] 78cal 52/79rpm 1.34/0mph 3) 0.62m - 31:09(50:08/m) 64/99bpm [3208b/mi] 84cal 52/79rpm 1.2/0mph 4) 0.62m - 31:38(50:54/m) 61/83bpm [3105b/mi] 79cal 56/79rpm 1.18/0mph 5) 0.48m - 10:35(22:03/m) 70/78bpm [1543b/mi] 50cal 55/60rpm 2.72/0mph Add a comment 13.8mi, 1:16:05 Bike - Mountain Biking Add a comment 11.7mi, 56:14 Bike - Mountain Biking Add a comment	10.9mi, 47:55 Bike - General Split Summary === 1) 0.62m - 3:00(4:49/m) 96/114bpm [463b/mi] 19cal 12.45/0mph 2) 0.62m - 2:42(4:20/m) 95/105bpm [412b/mi] 15cal 60/60rpm 13.83/0mph 3) 0.62m - 3:29(5:36/m) 109/133bpm [610b/mi] 27cal 60/60rpm 10.73/0mph 4) 0.62m - 2:37(4:13/m) 97/119bpm [409b/mi] 15cal 59/59rpm 14.24/0mph 5) 0.62m - 3:30(5:38/m) 93/104bpm [524b/mi] 16cal 60/60rpm 10.65/0mph 6) 0.62m - 2:27(3:56/m) 102/111bpm [402b/mi] 15cal 60/60rpm 15.23/0mph 7) 0.62m - 2:19(3:44/m) 104/115bpm [388b/mi] 15cal 60/60rpm 16.08/0mph 8) 0.62m - 2:21(3:47/m) 105/114bpm [398b/mi] 15cal 60/60rpm 15.84/0mph 9) 0.62m - 2:22(3:49/m) 111/122bpm [424b/mi] 18cal 60/60rpm 15.7/0mph 10) 0.62m - 2:27(3:57/m) 116/144bpm [458b/mi] 20cal 60/60rpm 15.2/0mph 11) 0.62m - 2:19(3:43/m) 107/115bpm [398b/mi] 14cal 60/60rpm 16.14/0mph 12) 0.62m - 2:27(3:56/m) 120/139bpm [473b/mi] 21cal 60/60rpm 15.23/0mph 13) 0.62m - 2:48(4:30/m) 100/131bpm [450b/mi] 15cal 60/60rpm 13.34/0mph 14) 0.62m - 2:09(3:28/m) 110/121bpm [381b/mi] 15cal 61/61rpm 17.31/0mph 15) 0.62m - 3:59(6:25/m) 96/117bpm [616b/mi] 17cal 60/60rpm 9.35/0mph 16) 0.62m - 2:33(4:06/m) 90/105bpm [369b/mi] 8cal 60/60rpm 14.65/0mph 17) 0.62m - 2:29(4:00/m) 110/123bpm [440b/mi] 17cal 60/60rpm 15.01/0mph 18) 0.38m - 1:57(5:11/m) 95/105bpm [493b/mi] 6cal 60/60rpm 11.57/0mph Add a comment 9.8mi, 44:36 Bike - General Split Summary === 1) 0.62m - 3:06(5:00/m) 92/103bpm [460b/mi] 17cal 60/60rpm 12/0mph 2) 0.62m - 2:10(3:29/m) 100/116bpm [348b/mi] 14cal 61/61rpm 17.22/0mph 3) 0.62m - 3:01(4:51/m) 107/113bpm [519b/mi] 23cal 61/61rpm 12.37/0mph 4) 0.62m - 5:33(8:55/m) 138/160bpm [1232b/mi] 63cal 60/60rpm 6.72/0mph 5) 0.62m - 2:16(3:40/m) 121/137bpm [443b/mi] 20cal 60/60rpm 16.39/0mph 6) 0.62m - 2:39(4:15/m) 122/138bpm [519b/mi] 24cal 60/60rpm 14.1/0mph 7) 0.62m - 1:20(2:10/m) 104/127bpm [224b/mi] 7cal 60/60rpm 27.8/0mph 8) 0.62m - 2:50(4:33/m) 126/141bpm [573b/mi] 27cal 60/60rpm 13.18/0mph 9) 0.62m - 2:17(3:41/m) 110/123bpm [404b/mi] 14cal 60/60rpm 16.32/0mph 10) 0.62m - 2:50(4:33/m) 131/149bpm [597b/mi] 28cal 60/60rpm 13.17/0mph 11) 0.62m - 4:08(6:40/m) 137/151bpm [913b/mi] 45cal 61/65rpm 9.01/0mph 12) 0.62m - 2:20(3:45/m) 114/138bpm [427b/mi] 14cal 59/60rpm 16.01/0mph 13) 0.62m - 2:50(4:33/m) 117/151bpm [532b/mi] 20cal 59/60rpm 13.19/0mph 14) 0.62m - 2:23(3:51/m) 112/129bpm [431b/mi] 13cal 60/60rpm 15.61/0mph 15) 0.62m - 2:59(4:48/m) 116/136bpm [557b/mi] 19cal 60/60rpm 12.5/0mph 16) 0.49m - 1:54(3:52/m) 111/126bpm [429b/mi] 10cal 59/60rpm 15.52/0mph Add a comment	1.4mi, 46:46 Walk - General Split Summary === 1) 0.62m - 24:03(38:42/m) 85/124bpm [3290b/mi] 100cal 55/79rpm 1.55/0mph 2) 0.62m - 18:28(29:44/m) 79/90bpm [2348b/mi] 74cal 53/60rpm 2.02/0mph 3) 0.16m - 4:15(26:12/m) 83/99bpm [2175b/mi] 18cal 53/59rpm 2.29/0mph Add a comment 23.6mi, 1:58:00 Bike - General Split Summary === 1) 0.62m - 3:21(5:24/m) 101/128bpm [546b/mi] 24cal 61/62rpm 11.1/0mph 2) 0.62m - 2:14(3:35/m) 111/123bpm [399b/mi] 19cal 61/62rpm 16.71/0mph 3) 0.62m - 2:25(3:53/m) 110/116bpm [428b/mi] 19cal 60/60rpm 15.43/0mph 4) 0.62m - 2:24(3:51/m) 114/122bpm [439b/mi] 20cal 60/60rpm 15.57/0mph 5) 0.62m - 2:33(4:06/m) 122/127bpm [501b/mi] 25cal 59/60rpm 14.62/0mph 6) 0.62m - 2:28(3:58/m) 119/122bpm [472b/mi] 22cal 61/61rpm 15.14/0mph 7) 0.62m - 2:26(3:54/m) 126/132bpm [492b/mi] 24cal 59/59rpm 15.37/0mph 8) 0.62m - 2:25(3:53/m) 128/137bpm [497b/mi] 25cal 65/74rpm 15.45/0mph 9) 0.62m - 2:28(3:58/m) 127/133bpm [504b/mi] 24cal 60/60rpm 15.12/0mph 10) 0.62m - 2:37(4:12/m) 118/134bpm [496b/mi] 22cal 59/59rpm 14.28/0mph 11) 0.62m - 2:30(4:01/m) 123/127bpm [493b/mi] 23cal 59/59rpm 14.96/0mph 12) 0.62m - 2:33(4:06/m) 123/132bpm [504b/mi] 23cal 59/59rpm 14.65/0mph 13) 0.62m - 2:16(3:39/m) 128/139bpm [467b/mi] 22cal 59/59rpm 16.45/0mph 14) 0.62m - 2:35(4:09/m) 135/144bpm [560b/mi] 28cal 59/59rpm 14.46/0mph 15) 0.62m - 2:42(4:21/m) 127/134bpm [553b/mi] 26cal 59/59rpm 13.79/0mph 16) 0.62m - 2:32(4:04/m) 134/145bpm [545b/mi] 27cal 59/60rpm 14.75/0mph 17) 0.62m - 2:29(4:00/m) 128/138bpm [511b/mi] 24cal 59/60rpm 15.03/0mph 18) 0.62m - 2:31(4:03/m) 131/137bpm [529b/mi] 25cal 59/59rpm 14.84/0mph 19) 0.62m - 2:35(4:09/m) 136/148bpm [565b/mi] 28cal 60/60rpm 14.44/0mph 20) 0.62m - 2:56(4:44/m) 120/142bpm [567b/mi] 22cal 59/59rpm 12.69/0mph 21) 0.62m - 2:49(4:31/m) 120/153bpm [543b/mi] 18cal 60/60rpm 13.26/0mph 22) 0.62m - 3:00(4:50/m) 103/118bpm [498b/mi] 9cal 61/61rpm 12.41/0mph 23) 0.62m - 2:58(4:47/m) 98/120bpm [468b/mi] 7cal 60/60rpm 12.55/0mph 24) 0.62m - 2:35(4:10/m) 90/113bpm [374b/mi] 4cal 59/59rpm 14.43/0mph 25) 0.62m - 3:00(4:49/m) 111/119bpm [535b/mi] 14cal 60/61rpm 12.46/0mph 26) 0.62m - 2:46(4:27/m) 111/128bpm [494b/mi] 13cal 60/61rpm 13.47/0mph 27) 0.62m - 2:37(4:13/m) 98/107bpm [414b/mi] 6cal 60/60rpm 14.21/0mph 28) 0.62m - 2:38(4:15/m) 102/115bpm [433b/mi] 8cal 60/60rpm 14.13/0mph 29) 0.62m - 2:36(4:12/m) 96/113bpm [403b/mi] 5cal 60/60rpm 14.31/0mph 30) 0.62m - 2:49(4:32/m) 115/130bpm [522b/mi] 18cal 61/63rpm 13.22/0mph 31) 0.62m - 2:39(4:16/m) 83/103bpm [354b/mi] 4cal 60/60rpm 14.05/0mph 32) 0.62m - 2:40(4:17/m) 85/97bpm [365b/mi] 4cal 60/61rpm 13.98/0mph 33) 0.62m - 10:07(16:16/m) 85/113bpm [1383b/mi] 21cal 64/120rpm 3.69/0mph 34) 0.62m - 3:31(5:40/m) 109/124bpm [617b/mi] 22cal 63/120rpm 10.6/0mph 35) 0.62m - 3:28(5:34/m) 115/121bpm [641b/mi] 25cal 66/88rpm 10.77/0mph 36) 0.62m - 3:30(5:38/m) 124/129bpm [699b/mi] 33cal 58/59rpm 10.64/0mph 37) 0.62m - 3:30(5:38/m) 129/133bpm [728b/mi] 35cal 60/79rpm 10.64/0mph 38) 0.57m - 9:49(17:14/m) 96/138bpm [1655b/mi] 32cal 61/83rpm 3.48/0mph Add a comment 6.8mi, 36:49 Bike - General Split Summary === 1) 0.62m - 3:53(6:15/m) 74/100bpm [463b/mi] 15cal 60/60rpm 9.6/0mph 2) 0.62m - 3:23(5:27/m) 87/97bpm [475b/mi] 16cal 59/59rpm 10.99/0mph 3) 0.62m - 3:01(4:52/m) 82/114bpm [399b/mi] 12cal 60/60rpm 12.33/0mph 4) 0.62m - 2:35(4:09/m) 96/114bpm [398b/mi] 15cal 60/60rpm 14.47/0mph 5) 0.62m - 2:29(3:59/m) 81/100bpm [323b/mi] 9cal 60/60rpm 15.04/0mph 6) 0.62m - 2:33(4:07/m) 99/113bpm [407b/mi] 16cal 60/60rpm 14.58/0mph 7) 0.62m - 2:33(4:06/m) 118/139bpm [483b/mi] 22cal 60/60rpm 14.66/0mph 8) 0.62m - 2:55(4:42/m) 137/152bpm [643b/mi] 32cal 60/60rpm 12.79/0mph 9) 0.62m - 7:09(11:31/m) 101/135bpm [1163b/mi] 38cal 60/60rpm 5.21/0mph 10) 0.62m - 3:24(5:28/m) 94/109bpm [513b/mi] 13cal 60/61rpm 10.99/0mph 11) 0.57m - 2:54(5:05/m) 86/107bpm [437b/mi] 8cal 60/60rpm 11.81/0mph Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
1.5mi, 1:47:32 Walk - General Split Summary === 1) 0.62m - 51:46(1:23:19/m) 59/116bpm [4916b/mi] 97cal 56/78rpm 0.72/0mph 2) 0.62m - 46:33(1:14:55/m) 61/107bpm [4570b/mi] 103cal 56/79rpm 0.8/0mph 3) 0.25m - 9:13(37:12/m) 77/93bpm [2865b/mi] 33cal 54/78rpm 1.61/0mph Add a comment 13.2mi, 1:00:31 Bike - General Split Summary === 1) 0.62m - 3:19(5:21/m) 88/131bpm [470b/mi] 17cal 54/60rpm 11.23/0mph 2) 0.62m - 2:55(4:42/m) 83/101bpm [390b/mi] 13cal 60/60rpm 12.76/0mph 3) 0.62m - 4:05(6:34/m) 97/126bpm [637b/mi] 25cal 59/59rpm 9.14/0mph 4) 0.62m - 3:41(5:55/m) 129/139bpm [764b/mi] 39cal 59/59rpm 10.13/0mph 5) 0.62m - 1:45(2:48/m) 116/120bpm [325b/mi] 15cal 59/59rpm 21.39/0mph 6) 0.62m - 2:55(4:42/m) 126/140bpm [591b/mi] 29cal 59/59rpm 12.79/0mph 7) 0.62m - 3:48(6:07/m) 131/144bpm [800b/mi] 39cal 59/59rpm 9.82/0mph 8) 0.62m - 2:32(4:05/m) 112/136bpm [458b/mi] 17cal 59/59rpm 14.68/0mph 9) 0.62m - 2:00(3:13/m) 118/128bpm [380b/mi] 16cal 60/60rpm 18.65/0mph 10) 0.62m - 2:18(3:41/m) 127/133bpm [468b/mi] 22cal 60/60rpm 16.27/0mph 11) 0.62m - 2:09(3:27/m) 126/136bpm [434b/mi] 20cal 60/60rpm 17.4/0mph 12) 0.62m - 5:30(8:50/m) 140/153bpm [1237b/mi] 60cal 60/60rpm 6.79/0mph 13) 0.62m - 2:11(3:31/m) 130/145bpm [458b/mi] 21cal 59/59rpm 17.03/0mph 14) 0.62m - 2:06(3:22/m) 109/121bpm [367b/mi] 9cal 59/59rpm 17.81/0mph 15) 0.62m - 3:12(5:10/m) 101/131bpm [521b/mi] 13cal 59/59rpm 11.63/0mph 16) 0.62m - 2:56(4:44/m) 94/109bpm [445b/mi] 7cal 59/59rpm 12.67/0mph 17) 0.62m - 2:27(3:57/m) 90/104bpm [355b/mi] 5cal 59/59rpm 15.22/0mph 18) 0.62m - 2:24(3:51/m) 112/123bpm [432b/mi] 14cal 59/59rpm 15.56/0mph 19) 0.62m - 2:26(3:55/m) 107/120bpm [420b/mi] 10cal 59/59rpm 15.29/0mph 20) 0.62m - 2:33(4:07/m) 107/123bpm [440b/mi] 12cal 59/59rpm 14.6/0mph 21) 0.62m - 2:32(4:04/m) 120/134bpm [489b/mi] 19cal 59/59rpm 14.73/0mph 22) 0.14m - 48(5:46/m) 118/124bpm [680b/mi] 6cal 59/59rpm 10.42/0mph Add a comment	11.4mi, 42:42 Bike - General Split Summary === 1) 0.62m - 2:05(3:21/m) 97/123bpm [325b/mi] 14cal 53/60rpm 17.9/0mph 2) 0.62m - 1:31(2:26/m) 104/137bpm [254b/mi] 13cal 46/60rpm 24.61/0mph 3) 0.62m - 2:12(3:32/m) 119/152bpm [421b/mi] 21cal 61/109rpm 16.98/0mph 4) 0.62m - 1:43(2:46/m) 117/143bpm [323b/mi] 16cal 59/75rpm 21.74/0mph 5) 0.62m - 3:40(5:53/m) 98/135bpm [577b/mi] 22cal 66/78rpm 10.19/0mph 6) 0.62m - 3:13(5:10/m) 123/152bpm [635b/mi] 31cal 58/78rpm 11.62/0mph 7) 0.62m - 4:06(6:36/m) 133/179bpm [877b/mi] 44cal 51/78rpm 9.1/0mph 8) 0.62m - 2:21(3:48/m) 130/141bpm [493b/mi] 24cal 63/111rpm 15.82/0mph 9) 0.62m - 2:59(4:47/m) 136/165bpm [652b/mi] 32cal 59/79rpm 12.52/0mph 10) 0.62m - 3:26(5:32/m) 123/156bpm [681b/mi] 29cal 63/79rpm 10.84/0mph 11) 0.62m - 1:44(2:48/m) 139/171bpm [388b/mi] 20cal 47/93rpm 21.49/0mph 12) 0.62m - 2:36(4:10/m) 148/167bpm [618b/mi] 32cal 63/79rpm 14.37/0mph 13) 0.62m - 1:40(2:40/m) 147/166bpm [393b/mi] 20cal 46/59rpm 22.46/0mph 14) 0.62m - 1:53(3:02/m) 146/159bpm [443b/mi] 22cal 57/78rpm 19.77/0mph 15) 0.62m - 1:39(2:39/m) 141/151bpm [374b/mi] 19cal 58/69rpm 22.62/0mph 16) 0.62m - 2:04(3:19/m) 132/148bpm [438b/mi] 21cal 59/76rpm 18.06/0mph 17) 0.62m - 1:19(2:08/m) 115/128bpm [244b/mi] 8cal 59/76rpm 28.23/0mph 18) 0.62m - 1:41(2:42/m) 128/147bpm [346b/mi] 14cal 52/93rpm 22.19/0mph 19) 0.19m - 52(4:27/m) 110/118bpm [489b/mi] 3cal 52/93rpm 13.5/0mph Add a comment 8.6mi, 35:42 Bike - General Split Summary === 1) 0.62m - 3:40(5:54/m) 88/135bpm [519b/mi] 19cal 60/77rpm 10.16/0mph 2) 0.62m - 3:00(4:49/m) 105/133bpm [506b/mi] 22cal 59/76rpm 12.45/0mph 3) 0.62m - 1:58(3:10/m) 107/141bpm [339b/mi] 16cal 49/63rpm 18.96/0mph 4) 0.62m - 4:35(7:22/m) 111/131bpm [818b/mi] 37cal 60/78rpm 8.14/0mph 5) 0.62m - 4:02(6:30/m) 115/157bpm [747b/mi] 34cal 62/112rpm 9.23/0mph 6) 0.62m - 1:49(2:55/m) 127/145bpm [371b/mi] 19cal 59/78rpm 20.54/0mph 7) 0.62m - 3:52(6:13/m) 107/136bpm [665b/mi] 24cal 57/78rpm 9.66/0mph 8) 0.62m - 2:23(3:50/m) 115/133bpm [440b/mi] 20cal 58/76rpm 15.67/0mph 9) 0.62m - 1:35(2:32/m) 93/115bpm [236b/mi] 10cal 55/75rpm 23.67/0mph 10) 0.62m - 1:36(2:34/m) 77/147bpm [198b/mi] 6cal 59/76rpm 23.34/0mph 11) 0.62m - 1:45(2:49/m) 89/147bpm [251b/mi] 11cal 59/76rpm 21.27/0mph 12) 0.62m - 1:35(2:32/m) 68/114bpm [172b/mi] 6cal 55/61rpm 23.67/0mph 13) 0.62m - 1:30(2:24/m) 119/134bpm [286b/mi] 12cal 55/76rpm 24.93/0mph 14) 0.55m - 2:24(4:21/m) 119/142bpm [518b/mi] 21cal 58/72rpm 13.8/0mph Add a comment 11.7mi, 1:07:15 Bike - General Split Summary === 1) 0.62m - 7:17(11:44/m) 74/112bpm [868b/mi] 23cal 54/65rpm 5.12/0mph 2) 0.62m - 6:26(10:22/m) 91/131bpm [943b/mi] 33cal 60/77rpm 5.79/0mph 3) 0.62m - 2:09(3:27/m) 89/119bpm [307b/mi] 10cal 47/73rpm 17.4/0mph 4) 0.62m - 1:47(2:53/m) 97/118bpm [279b/mi] 11cal 70/73rpm 20.86/0mph 5) 0.62m - 1:39(2:40/m) 97/130bpm [258b/mi] 10cal 53/60rpm 22.54/0mph 6) 0.62m - 2:05(3:20/m) 94/121bpm [314b/mi] 10cal 61/90rpm 17.97/0mph 7) 0.62m - 11:38(18:43/m) 62/111bpm [1161b/mi] 14cal 60/64rpm 3.2/0mph 8) 0.62m - 4:53(7:51/m) 115/142bpm [903b/mi] 42cal 60/78rpm 7.64/0mph 9) 0.62m - 4:57(7:57/m) 131/156bpm [1042b/mi] 52cal 59/78rpm 7.54/0mph 10) 0.62m - 1:35(2:34/m) 116/124bpm [297b/mi] 13cal 54/60rpm 23.44/0mph 11) 0.62m - 2:18(3:41/m) 107/123bpm [395b/mi] 15cal 55/61rpm 16.26/0mph 12) 0.62m - 2:47(4:29/m) 105/135bpm [472b/mi] 19cal 53/106rpm 13.36/0mph 13) 0.62m - 4:14(6:49/m) 108/134bpm [736b/mi] 26cal 58/75rpm 8.8/0mph 14) 0.62m - 2:22(3:49/m) 103/136bpm [393b/mi] 15cal 69/77rpm 15.72/0mph 15) 0.62m - 3:03(4:54/m) 106/125bpm [519b/mi] 18cal 50/75rpm 12.25/0mph 16) 0.62m - 2:15(3:37/m) 110/134bpm [398b/mi] 16cal 64/79rpm 16.59/0mph 17) 0.62m - 1:29(2:23/m) 80/120bpm [191b/mi] 5cal 64/79rpm 25.19/0mph 18) 0.62m - 2:13(3:34/m) 104/140bpm [371b/mi] 15cal 62/77rpm 16.81/0mph 19) 0.47m - 2:08(4:33/m) 112/132bpm [509b/mi] 15cal 60/88rpm 13.19/0mph Add a comment	15.3mi, 1:09:40 Bike - General Split Summary === 1) 0.62m - 4:52(7:49/m) 125/146bpm [978b/mi] 41cal 59/59rpm 7.67/0mph 2) 0.62m - 1:54(3:04/m) 113/136bpm [346b/mi] 16cal 59/60rpm 19.59/0mph 3) 0.62m - 2:02(3:16/m) 149/164bpm [487b/mi] 25cal 63/76rpm 18.37/0mph 4) 0.62m - 3:19(5:20/m) 153/179bpm [816b/mi] 42cal 59/78rpm 11.25/0mph 5) 0.62m - 1:53(3:02/m) 135/155bpm [410b/mi] 20cal 63/75rpm 19.76/0mph 6) 0.62m - 1:50(2:58/m) 145/164bpm [429b/mi] 21cal 56/61rpm 20.26/0mph 7) 0.62m - 2:12(3:33/m) 146/185bpm [519b/mi] 26cal 53/77rpm 16.89/0mph 8) 0.62m - 4:39(7:30/m) 144/182bpm [1079b/mi] 54cal 62/75rpm 8.01/0mph 9) 0.62m - 13:13(21:16/m) 103/120bpm [2191b/mi] 26cal 59/60rpm 2.82/0mph 10) 0.62m - 2:16(3:38/m) 140/156bpm [509b/mi] 23cal 59/77rpm 16.5/0mph 11) 0.62m - 3:39(5:53/m) 154/177bpm [906b/mi] 46cal 55/78rpm 10.2/0mph 12) 0.62m - 1:49(2:56/m) 167/173bpm [490b/mi] 27cal 44/78rpm 20.44/0mph 13) 0.62m - 1:51(2:59/m) 169/175bpm [504b/mi] 27cal 45/93rpm 20.1/0mph 14) 0.62m - 1:44(2:47/m) 171/176bpm [475b/mi] 25cal 43/45rpm 21.61/0mph 15) 0.62m - 1:43(2:46/m) 173/179bpm [477b/mi] 25cal 43/47rpm 21.74/0mph 16) 0.62m - 1:43(2:46/m) 172/175bpm [475b/mi] 25cal 43/45rpm 21.75/0mph 17) 0.62m - 2:02(3:16/m) 166/178bpm [544b/mi] 29cal 52/73rpm 18.32/0mph 18) 0.62m - 1:54(3:03/m) 179/188bpm [546b/mi] 28cal 46/48rpm 19.67/0mph 19) 0.62m - 1:49(2:56/m) 180/194bpm [528b/mi] 26cal 45/48rpm 20.47/0mph 20) 0.62m - 2:29(4:00/m) 176/187bpm [705b/mi] 37cal 51/91rpm 14.98/0mph 21) 0.62m - 2:07(3:24/m) 177/186bpm [602b/mi] 31cal 44/47rpm 17.65/0mph 22) 0.62m - 2:05(3:21/m) 177/186bpm [593b/mi] 30cal 54/78rpm 17.92/0mph 23) 0.62m - 2:21(3:48/m) 171/188bpm [648b/mi] 33cal 55/78rpm 15.82/0mph 24) 0.62m - 2:25(3:54/m) 175/184bpm [682b/mi] 35cal 48/77rpm 15.4/0mph 25) 0.35m - 1:48(5:05/m) 177/183bpm [899b/mi] 26cal 47/88rpm 11.82/0mph Add a comment	11.3mi, 58:56 Bike - General Split Summary === 1) 0.62m - 3:39(5:52/m) 129/171bpm [757b/mi] 36cal 61/77rpm 10.22/0mph 2) 0.62m - 4:35(7:23/m) 140/175bpm [1033b/mi] 52cal 59/78rpm 8.13/0mph 3) 0.62m - 2:14(3:36/m) 143/161bpm [515b/mi] 27cal 60/72rpm 16.67/0mph 4) 0.62m - 2:36(4:11/m) 156/178bpm [653b/mi] 34cal 61/76rpm 14.33/0mph 5) 0.62m - 2:13(3:34/m) 159/185bpm [567b/mi] 29cal 59/99rpm 16.82/0mph 6) 0.62m - 2:25(3:53/m) 157/177bpm [611b/mi] 32cal 57/79rpm 15.42/0mph 7) 0.62m - 12:08(19:32/m) 147/185bpm [2872b/mi] 64cal 52/78rpm 3.07/0mph 8) 0.62m - 3:40(5:55/m) 153/187bpm [905b/mi] 43cal 63/78rpm 10.15/0mph 9) 0.62m - 2:41(4:19/m) 173/182bpm [747b/mi] 39cal 54/76rpm 13.9/0mph 10) 0.62m - 2:52(4:37/m) 173/184bpm [798b/mi] 42cal 54/78rpm 13.01/0mph 11) 0.62m - 1:42(2:43/m) 183/190bpm [498b/mi] 25cal 46/48rpm 22.03/0mph 12) 0.62m - 2:05(3:22/m) 170/180bpm [572b/mi] 31cal 48/76rpm 17.85/0mph 13) 0.62m - 2:02(3:16/m) 177/182bpm [578b/mi] 30cal 46/90rpm 18.36/0mph 14) 0.62m - 2:12(3:32/m) 174/182bpm [614b/mi] 32cal 46/78rpm 17/0mph 15) 0.62m - 2:22(3:48/m) 178/200bpm [677b/mi] 35cal 51/78rpm 15.79/0mph 16) 0.62m - 2:43(4:23/m) 176/190bpm [771b/mi] 39cal 61/78rpm 13.69/0mph 17) 0.62m - 3:32(5:41/m) 164/182bpm [933b/mi] 50cal 51/96rpm 10.55/0mph 18) 0.62m - 2:41(4:19/m) 162/181bpm [698b/mi] 35cal 50/79rpm 13.92/0mph 19) 0.06m - 34(9:22/m) 167/172bpm [1563b/mi] 8cal 61/75rpm 6.41/0mph Add a comment 7mi, 38:25 Bike - General Split Summary === 1) 0.62m - 3:47(6:05/m) 118/145bpm [718b/mi] 33cal 61/78rpm 9.86/0mph 2) 0.62m - 1:58(3:09/m) 114/139bpm [360b/mi] 18cal 61/78rpm 19/0mph 3) 0.62m - 5:41(9:08/m) 109/161bpm [996b/mi] 39cal 66/77rpm 6.57/0mph 4) 0.62m - 4:37(7:25/m) 150/166bpm [1113b/mi] 58cal 57/78rpm 8.09/0mph 5) 0.62m - 2:33(4:06/m) 152/169bpm [624b/mi] 33cal 50/78rpm 14.61/0mph 6) 0.62m - 6:12(9:59/m) 129/163bpm [1288b/mi] 46cal 60/78rpm 6.01/0mph 7) 0.62m - 1:42(2:44/m) 111/144bpm [304b/mi] 8cal 54/60rpm 21.9/0mph 8) 0.62m - 1:39(2:40/m) 139/153bpm [370b/mi] 18cal 59/76rpm 22.51/0mph 9) 0.62m - 2:17(3:41/m) 154/169bpm [566b/mi] 29cal 46/60rpm 16.32/0mph 10) 0.62m - 3:29(5:37/m) 141/159bpm [791b/mi] 38cal 67/78rpm 10.69/0mph 11) 0.62m - 3:23(5:26/m) 119/166bpm [647b/mi] 19cal 62/77rpm 11.04/0mph 12) 0.17m - 1:07(6:38/m) 114/137bpm [756b/mi] 6cal 59/59rpm 9.05/0mph Add a comment 3.2mi, 30:17 Bike - Mountain Biking Split Summary === 1) 0.62m - 6:05(9:47/m) 130/162bpm [1272b/mi] 63cal 64/79rpm 6.13/0mph 2) 0.62m - 3:05(4:58/m) 163/178bpm [811b/mi] 43cal 58/78rpm 12.06/0mph 3) 0.62m - 3:12(5:09/m) 146/173bpm [753b/mi] 39cal 58/78rpm 11.63/0mph 4) 0.62m - 3:35(5:46/m) 142/165bpm [819b/mi] 41cal 54/78rpm 10.41/0mph 5) 0.62m - 9:27(15:13/m) 122/151bpm [1856b/mi] 77cal 61/74rpm 3.94/0mph 6) 0.1m - 4:52(47:37/m) 128/165bpm [6095b/mi] 33cal 59/89rpm 1.26/0mph Add a comment 2.6mi, 12:57 Bike - General Split Summary === 1) 0.62m - 4:34(7:21/m) 116/170bpm [853b/mi] 39cal 61/78rpm 8.16/0mph 2) 0.62m - 2:42(4:21/m) 148/163bpm [643b/mi] 33cal 63/78rpm 13.81/0mph 3) 0.62m - 2:32(4:05/m) 152/161bpm [621b/mi] 32cal 60/79rpm 14.69/0mph 4) 0.62m - 2:29(4:00/m) 159/165bpm [635b/mi] 34cal 48/78rpm 15.02/0mph 5) 0.08m - 39(7:43/m) 147/157bpm [1135b/mi] 8cal 68/77rpm 7.77/0mph Add a comment 11.3mi, 1:15:42 Bike - General Split Summary === 1) 0.62m - 10:27(16:48/m) 98/156bpm [1647b/mi] 64cal 62/77rpm 3.57/0mph 2) 0.62m - 3:09(5:04/m) 137/156bpm [695b/mi] 35cal 62/77rpm 11.84/0mph 3) 0.62m - 4:05(6:35/m) 120/143bpm [790b/mi] 37cal 59/68rpm 9.12/0mph 4) 0.62m - 2:21(3:47/m) 139/160bpm [526b/mi] 26cal 49/68rpm 15.85/0mph 5) 0.62m - 2:07(3:24/m) 154/168bpm [525b/mi] 27cal 44/59rpm 17.61/0mph 6) 0.62m - 2:16(3:38/m) 142/160bpm [517b/mi] 26cal 60/75rpm 16.48/0mph 7) 0.62m - 2:07(3:24/m) 158/171bpm [536b/mi] 28cal 45/72rpm 17.67/0mph 8) 0.62m - 2:16(3:39/m) 150/164bpm [546b/mi] 28cal 59/78rpm 16.47/0mph 9) 0.62m - 4:33(7:19/m) 143/166bpm [1046b/mi] 51cal 59/78rpm 8.21/0mph 10) 0.62m - 2:27(3:56/m) 146/165bpm [575b/mi] 29cal 58/78rpm 15.24/0mph 11) 0.62m - 3:06(4:59/m) 156/177bpm [778b/mi] 40cal 58/76rpm 12.03/0mph 12) 0.62m - 13:47(22:11/m) 103/173bpm [2286b/mi] 39cal 57/71rpm 2.7/0mph 13) 0.62m - 2:25(3:53/m) 150/174bpm [582b/mi] 30cal 55/79rpm 15.47/0mph 14) 0.62m - 4:00(6:27/m) 127/168bpm [818b/mi] 33cal 62/79rpm 9.31/0mph 15) 0.62m - 3:25(5:30/m) 140/173bpm [771b/mi] 37cal 60/76rpm 10.9/0mph 16) 0.62m - 2:55(4:41/m) 135/150bpm [632b/mi] 27cal 68/75rpm 12.81/0mph 17) 0.62m - 6:02(9:42/m) 119/162bpm [1154b/mi] 38cal 62/91rpm 6.19/0mph 18) 0.62m - 3:03(4:54/m) 132/171bpm [648b/mi] 27cal 56/78rpm 12.22/0mph 19) 0.1m - 1:12(11:55/m) 149/160bpm [1777b/mi] 15cal 67/78rpm 5.03/0mph Add a comment	5.6mi, 20:16 Bike - General Split Summary === 1) 0.62m - 4:01(6:28/m) 98/153bpm [634b/mi] 25cal 53/60rpm 9.28/0mph 2) 0.62m - 1:59(3:12/m) 116/145bpm [371b/mi] 18cal 59/59rpm 18.78/0mph 3) 0.62m - 1:29(2:24/m) 125/162bpm [299b/mi] 13cal 57/60rpm 25.07/0mph 4) 0.62m - 1:43(2:45/m) 139/162bpm [382b/mi] 19cal 60/60rpm 21.81/0mph 5) 0.62m - 2:04(3:20/m) 90/116bpm [300b/mi] 15cal 60/60rpm 18.02/0mph 6) 0.62m - 1:55(3:05/m) 84/90bpm [258b/mi] 8cal 59/59rpm 19.5/0mph 7) 0.62m - 1:44(2:47/m) 98/129bpm [272b/mi] 9cal 51/60rpm 21.59/0mph 8) 0.62m - 1:43(2:45/m) 159/185bpm [438b/mi] 22cal 49/101rpm 21.76/0mph 9) 0.57m - 3:39(6:21/m) 161/191bpm [1022b/mi] 36cal 47/60rpm 9.45/0mph Add a comment 16.7mi, 2:00:29 Bike - General Split Summary === 1) 0.62m - 9:36(15:27/m) 122/162bpm [1885b/mi] 87cal 61/78rpm 3.88/0mph 2) 0.62m - 4:03(6:31/m) 164/175bpm [1069b/mi] 58cal 57/79rpm 9.21/0mph 3) 0.62m - 3:17(5:17/m) 163/176bpm [862b/mi] 47cal 52/88rpm 11.35/0mph 4) 0.62m - 1:52(3:01/m) 160/180bpm [482b/mi] 25cal 54/77rpm 19.94/0mph 5) 0.62m - 2:58(4:46/m) 171/191bpm [815b/mi] 43cal 52/79rpm 12.58/0mph 6) 0.62m - 2:56(4:43/m) 162/175bpm [763b/mi] 41cal 63/117rpm 12.74/0mph 7) 0.62m - 3:03(4:54/m) 161/174bpm [790b/mi] 42cal 60/77rpm 12.23/0mph 8) 0.62m - 4:56(7:56/m) 148/171bpm [1173b/mi] 58cal 63/78rpm 7.57/0mph 9) 0.62m - 8:41(13:59/m) 147/180bpm [2056b/mi] 96cal 60/78rpm 4.29/0mph 10) 0.62m - 2:51(4:35/m) 150/171bpm [688b/mi] 35cal 45/60rpm 13.09/0mph 11) 0.62m - 1:34(2:31/m) 130/161bpm [327b/mi] 12cal 45/60rpm 23.86/0mph 12) 0.62m - 3:13(5:11/m) 136/169bpm [705b/mi] 29cal 65/120rpm 11.57/0mph 13) 0.62m - 3:23(5:26/m) 157/163bpm [854b/mi] 46cal 55/79rpm 11.03/0mph 14) 0.62m - 19:00(30:35/m) 88/154bpm [2691b/mi] 25cal 58/61rpm 1.96/0mph 15) 0.62m - 1:44(2:47/m) 81/100bpm [226b/mi] 4cal 58/61rpm 21.51/0mph 16) 0.62m - 1:39(2:39/m) 85/120bpm [226b/mi] 5cal 58/61rpm 22.58/0mph 17) 0.62m - 1:54(3:03/m) 112/130bpm [342b/mi] 12cal 61/69rpm 19.64/0mph 18) 0.62m - 1:34(2:31/m) 103/159bpm [259b/mi] 6cal 56/79rpm 23.86/0mph 19) 0.62m - 1:31(2:26/m) 124/147bpm [302b/mi] 11cal 54/79rpm 24.6/0mph 20) 0.62m - 3:31(5:39/m) 142/158bpm [802b/mi] 40cal 64/76rpm 10.62/0mph 21) 0.62m - 7:42(12:24/m) 131/150bpm [1625b/mi] 71cal 65/77rpm 4.84/0mph 22) 0.62m - 5:45(9:15/m) 144/165bpm [1333b/mi] 65cal 54/78rpm 6.48/0mph 23) 0.62m - 5:12(8:23/m) 143/156bpm [1198b/mi] 60cal 44/78rpm 7.16/0mph 24) 0.62m - 6:05(9:47/m) 147/170bpm [1439b/mi] 69cal 64/79rpm 6.13/0mph 25) 0.62m - 3:06(4:59/m) 150/165bpm [748b/mi] 37cal 51/77rpm 12.04/0mph 26) 0.62m - 4:01(6:27/m) 158/174bpm [1020b/mi] 53cal 48/98rpm 9.3/0mph 27) 0.58m - 5:23(9:14/m) 156/176bpm [1440b/mi] 71cal 59/97rpm 6.5/0mph Add a comment	7.1mi, 31:34 Bike - General Split Summary === 1) 0.62m - 4:31(7:16/m) 121/164bpm [879b/mi] 42cal 58/71rpm 8.25/0mph 2) 0.62m - 4:55(7:55/m) 120/144bpm [950b/mi] 38cal 63/77rpm 7.58/0mph 3) 0.62m - 2:40(4:18/m) 152/164bpm [653b/mi] 33cal 57/88rpm 13.97/0mph 4) 0.62m - 2:13(3:34/m) 154/166bpm [550b/mi] 28cal 58/79rpm 16.79/0mph 5) 0.62m - 2:12(3:32/m) 150/177bpm [530b/mi] 26cal 66/78rpm 16.99/0mph 6) 0.62m - 2:10(3:30/m) 160/175bpm [560b/mi] 29cal 56/78rpm 17.16/0mph 7) 0.62m - 2:16(3:38/m) 161/168bpm [586b/mi] 31cal 51/78rpm 16.5/0mph 8) 0.62m - 2:18(3:42/m) 160/173bpm [592b/mi] 31cal 61/78rpm 16.22/0mph 9) 0.62m - 2:21(3:47/m) 150/172bpm [567b/mi] 29cal 69/79rpm 15.88/0mph 10) 0.62m - 2:28(3:57/m) 155/170bpm [613b/mi] 31cal 63/79rpm 15.16/0mph 11) 0.62m - 2:22(3:49/m) 162/170bpm [618b/mi] 33cal 48/78rpm 15.72/0mph 12) 0.22m - 1:08(5:11/m) 157/168bpm [813b/mi] 14cal 70/77rpm 11.59/0mph Add a comment 16mi, 1:11:59 Bike - General Split Summary === 1) 0.62m - 4:35(7:22/m) 141/183bpm [1039b/mi] 47cal 70/78rpm 8.14/0mph 2) 0.62m - 2:20(3:45/m) 165/179bpm [620b/mi] 33cal 62/78rpm 15.97/0mph 3) 0.62m - 2:05(3:20/m) 174/186bpm [581b/mi] 30cal 43/48rpm 17.96/0mph 4) 0.62m - 2:25(3:53/m) 172/179bpm [669b/mi] 35cal 67/78rpm 15.42/0mph 5) 0.62m - 2:06(3:23/m) 176/187bpm [596b/mi] 30cal 46/78rpm 17.72/0mph 6) 0.62m - 2:13(3:34/m) 166/174bpm [593b/mi] 32cal 63/78rpm 16.81/0mph 7) 0.62m - 2:10(3:29/m) 161/178bpm [561b/mi] 29cal 55/78rpm 17.21/0mph 8) 0.62m - 1:59(3:12/m) 177/189bpm [565b/mi] 29cal 44/48rpm 18.79/0mph 9) 0.62m - 2:06(3:22/m) 169/176bpm [570b/mi] 30cal 46/78rpm 17.79/0mph 10) 0.62m - 2:05(3:21/m) 167/173bpm [560b/mi] 30cal 44/78rpm 17.89/0mph 11) 0.62m - 2:07(3:24/m) 169/182bpm [575b/mi] 30cal 54/78rpm 17.62/0mph 12) 0.62m - 8:39(13:55/m) 128/158bpm [1781b/mi] 32cal 64/77rpm 4.31/0mph 13) 0.62m - 2:40(4:17/m) 145/170bpm [622b/mi] 30cal 67/78rpm 13.98/0mph 14) 0.62m - 2:29(3:59/m) 156/174bpm [623b/mi] 32cal 58/79rpm 15.03/0mph 15) 0.62m - 2:25(3:53/m) 152/165bpm [591b/mi] 30cal 46/78rpm 15.43/0mph 16) 0.62m - 2:20(3:46/m) 164/170bpm [618b/mi] 33cal 43/78rpm 15.93/0mph 17) 0.62m - 2:21(3:47/m) 162/170bpm [613b/mi] 32cal 53/75rpm 15.86/0mph 18) 0.62m - 3:13(5:10/m) 143/174bpm [740b/mi] 33cal 63/76rpm 11.6/0mph 19) 0.62m - 2:32(4:05/m) 160/177bpm [653b/mi] 33cal 62/78rpm 14.7/0mph 20) 0.62m - 2:23(3:50/m) 166/176bpm [636b/mi] 34cal 47/73rpm 15.67/0mph 21) 0.62m - 2:22(3:48/m) 157/174bpm [598b/mi] 30cal 68/78rpm 15.76/0mph 22) 0.62m - 5:16(8:28/m) 133/169bpm [1127b/mi] 37cal 59/79rpm 7.08/0mph 23) 0.62m - 2:18(3:42/m) 154/166bpm [570b/mi] 29cal 75/78rpm 16.2/0mph 24) 0.62m - 2:25(3:53/m) 167/173bpm [648b/mi] 34cal 45/77rpm 15.47/0mph 25) 0.62m - 2:25(3:53/m) 169/178bpm [657b/mi] 35cal 43/78rpm 15.43/0mph 26) 0.44m - 2:01(4:33/m) 168/173bpm [765b/mi] 29cal 49/79rpm 13.17/0mph Add a comment	13.5mi, 1:03:27 Bike - General Split Summary === 1) 0.62m - 3:39(5:52/m) 142/176bpm [834b/mi] 41cal 65/78rpm 10.22/0mph 2) 0.62m - 3:04(4:57/m) 173/197bpm [856b/mi] 44cal 65/77rpm 12.13/0mph 3) 0.62m - 9:19(15:00/m) 133/182bpm [1995b/mi] 93cal 62/79rpm 4/0mph 4) 0.62m - 3:05(4:58/m) 163/179bpm [809b/mi] 43cal 66/78rpm 12.09/0mph 5) 0.62m - 2:42(4:21/m) 161/181bpm [701b/mi] 37cal 64/78rpm 13.78/0mph 6) 0.62m - 2:37(4:13/m) 165/176bpm [696b/mi] 37cal 63/78rpm 14.23/0mph 7) 0.62m - 2:38(4:15/m) 159/166bpm [675b/mi] 35cal 62/79rpm 14.14/0mph 8) 0.62m - 2:41(4:19/m) 157/162bpm [677b/mi] 35cal 71/78rpm 13.9/0mph 9) 0.62m - 2:39(4:16/m) 156/165bpm [665b/mi] 34cal 70/78rpm 14.08/0mph 10) 0.62m - 2:33(4:07/m) 160/166bpm [658b/mi] 34cal 55/79rpm 14.59/0mph 11) 0.62m - 2:26(3:55/m) 161/171bpm [632b/mi] 33cal 50/79rpm 15.29/0mph 12) 0.62m - 2:31(4:03/m) 160/166bpm [648b/mi] 34cal 51/78rpm 14.81/0mph 13) 0.62m - 2:32(4:05/m) 163/171bpm [666b/mi] 35cal 55/78rpm 14.69/0mph 14) 0.62m - 2:26(3:55/m) 166/175bpm [651b/mi] 35cal 52/78rpm 15.31/0mph 15) 0.62m - 2:14(3:35/m) 167/178bpm [598b/mi] 32cal 43/48rpm 16.75/0mph 16) 0.62m - 2:21(3:47/m) 169/178bpm [639b/mi] 34cal 46/79rpm 15.87/0mph 17) 0.62m - 2:12(3:33/m) 160/179bpm [567b/mi] 29cal 59/78rpm 16.93/0mph 18) 0.62m - 2:13(3:35/m) 160/175bpm [572b/mi] 30cal 55/79rpm 16.78/0mph 19) 0.62m - 2:17(3:41/m) 171/178bpm [629b/mi] 33cal 45/78rpm 16.3/0mph 20) 0.62m - 2:37(4:13/m) 166/174bpm [699b/mi] 37cal 45/79rpm 14.25/0mph 21) 0.62m - 2:31(4:02/m) 160/172bpm [646b/mi] 34cal 49/78rpm 14.86/0mph 22) 0.49m - 2:09(4:22/m) 161/166bpm [704b/mi] 29cal 53/79rpm 13.72/0mph Add a comment
Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6	Wed 7th Dec Dec 7
27.6mi, 2:28:47 Bike - General Split Summary === 1) 0.62m - 7:25(11:56/m) 119/165bpm [1420b/mi] 64cal 63/81rpm 5.03/0mph 2) 0.62m - 2:14(3:36/m) 138/167bpm [497b/mi] 23cal 62/78rpm 16.66/0mph 3) 0.62m - 3:29(5:37/m) 150/175bpm [841b/mi] 42cal 56/78rpm 10.7/0mph 4) 0.62m - 3:12(5:09/m) 160/174bpm [823b/mi] 42cal 64/79rpm 11.67/0mph 5) 0.62m - 4:33(7:20/m) 156/191bpm [1144b/mi] 55cal 60/78rpm 8.18/0mph 6) 0.62m - 2:23(3:50/m) 154/174bpm [590b/mi] 30cal 65/77rpm 15.65/0mph 7) 0.62m - 5:14(8:26/m) 148/183bpm [1248b/mi] 60cal 59/77rpm 7.11/0mph 8) 0.62m - 2:07(3:24/m) 178/183bpm [605b/mi] 30cal 46/52rpm 17.64/0mph 9) 0.62m - 2:43(4:23/m) 176/188bpm [770b/mi] 38cal 57/78rpm 13.71/0mph 10) 0.62m - 1:49(2:56/m) 167/175bpm [490b/mi] 25cal 63/77rpm 20.46/0mph 11) 0.62m - 1:29(2:24/m) 172/184bpm [412b/mi] 21cal 44/47rpm 25.05/0mph 12) 0.62m - 4:51(7:49/m) 160/181bpm [1250b/mi] 63cal 68/79rpm 7.68/0mph 13) 0.62m - 3:23(5:27/m) 163/180bpm [888b/mi] 46cal 53/86rpm 11.02/0mph 14) 0.62m - 1:43(2:46/m) 147/170bpm [406b/mi] 17cal 45/59rpm 21.75/0mph 15) 0.62m - 3:34(5:44/m) 163/176bpm [935b/mi] 48cal 55/78rpm 10.46/0mph 16) 0.62m - 1:46(2:51/m) 156/173bpm [445b/mi] 22cal 49/79rpm 21.01/0mph 17) 0.62m - 11:28(18:28/m) 112/165bpm [2067b/mi] 28cal 44/45rpm 3.25/0mph 18) 0.62m - 2:48(4:31/m) 126/161bpm [569b/mi] 15cal 66/75rpm 13.28/0mph 19) 0.62m - 2:56(4:43/m) 157/171bpm [740b/mi] 37cal 63/79rpm 12.73/0mph 20) 0.62m - 2:46(4:28/m) 147/173bpm [656b/mi] 30cal 64/100rpm 13.44/0mph 21) 0.62m - 2:50(4:34/m) 148/189bpm [675b/mi] 29cal 58/78rpm 13.15/0mph 22) 0.62m - 1:46(2:50/m) 143/175bpm [405b/mi] 16cal 50/60rpm 21.18/0mph 23) 0.62m - 1:47(2:53/m) 157/175bpm [452b/mi] 22cal 45/60rpm 20.83/0mph 24) 0.62m - 2:02(3:16/m) 166/172bpm [541b/mi] 28cal 43/47rpm 18.41/0mph 25) 0.62m - 5:11(8:21/m) 129/170bpm [1077b/mi] 34cal 58/78rpm 7.19/0mph 26) 0.62m - 15:42(25:17/m) 83/160bpm [2098b/mi] 44cal 60/79rpm 2.37/0mph 27) 0.62m - 1:46(2:50/m) 92/133bpm [261b/mi] 3cal 46/61rpm 21.18/0mph 28) 0.62m - 1:57(3:08/m) 129/145bpm [404b/mi] 16cal 46/79rpm 19.15/0mph 29) 0.62m - 2:32(4:04/m) 132/146bpm [537b/mi] 23cal 56/77rpm 14.74/0mph 30) 0.62m - 2:34(4:09/m) 129/152bpm [534b/mi] 21cal 61/78rpm 14.49/0mph 31) 0.62m - 2:42(4:21/m) 144/173bpm [625b/mi] 29cal 68/75rpm 13.82/0mph 32) 0.62m - 2:49(4:32/m) 139/167bpm [631b/mi] 29cal 64/78rpm 13.22/0mph 33) 0.62m - 2:51(4:35/m) 155/170bpm [711b/mi] 35cal 46/76rpm 13.08/0mph 34) 0.62m - 2:52(4:37/m) 143/160bpm [659b/mi] 29cal 47/73rpm 13.01/0mph 35) 0.62m - 2:41(4:19/m) 148/154bpm [639b/mi] 31cal 63/79rpm 13.91/0mph 36) 0.62m - 2:40(4:18/m) 151/161bpm [650b/mi] 32cal 61/79rpm 13.95/0mph 37) 0.62m - 2:44(4:23/m) 150/171bpm [658b/mi] 32cal 56/79rpm 13.67/0mph 38) 0.62m - 2:39(4:16/m) 157/170bpm [671b/mi] 34cal 63/79rpm 14.04/0mph 39) 0.62m - 2:39(4:16/m) 161/168bpm [687b/mi] 35cal 51/78rpm 14.05/0mph 40) 0.62m - 2:24(3:52/m) 158/163bpm [611b/mi] 31cal 51/78rpm 15.52/0mph 41) 0.62m - 2:15(3:38/m) 166/175bpm [602b/mi] 31cal 45/48rpm 16.53/0mph 42) 0.62m - 2:25(3:54/m) 164/171bpm [639b/mi] 33cal 51/78rpm 15.39/0mph 43) 0.62m - 2:37(4:13/m) 160/167bpm [674b/mi] 34cal 45/48rpm 14.25/0mph 44) 0.62m - 2:44(4:24/m) 162/171bpm [714b/mi] 37cal 50/78rpm 13.62/0mph 45) 0.23m - 1:42(7:27/m) 161/173bpm [1200b/mi] 22cal 53/78rpm 8.05/0mph Add a comment 3.1mi, 31:59 Run - General Split Summary === 1) 0.62m - 6:31(10:30/m) 157/176bpm [1648b/mi] 91cal 5.72/0mph 2) 0.62m - 6:35(10:35/m) 165/176bpm [1746b/mi] 99cal 5.67/0mph 3) 0.62m - 6:27(10:23/m) 163/188bpm [1693b/mi] 96cal 5.78/0mph 4) 0.62m - 6:18(10:08/m) 172/195bpm [1743b/mi] 97cal 5.92/0mph 5) 0.62m - 6:01(9:40/m) 170/189bpm [1644b/mi] 92cal 6.2/0mph 6) 0.01m - 7(15:05/m) 174/177bpm [2623b/mi] 2cal 3.98/0mph Add a comment	3.1mi, 30:47 Run - General Split Summary === 1) 0.62m - 6:21(10:12/m) 158/166bpm [1613b/mi] 82cal 5.88/0mph 2) 0.62m - 6:22(10:15/m) 165/174bpm [1693b/mi] 89cal 5.85/0mph 3) 0.62m - 5:58(9:36/m) 169/173bpm [1623b/mi] 85cal 6.25/0mph 4) 0.62m - 5:42(9:11/m) 169/174bpm [1551b/mi] 81cal 6.54/0mph 5) 0.62m - 6:22(10:14/m) 170/175bpm [1741b/mi] 90cal 5.86/0mph 6) 0m - 2(7:39/m) 173/173bpm [1322b/mi] 7.85/0mph Add a comment	3.1mi, 30:40 Run - General Split Summary === 1) 0.62m - 6:27(10:24/m) 158/165bpm [1642b/mi] 79cal 5.77/0mph 2) 0.62m - 6:14(10:02/m) 167/171bpm [1676b/mi] 84cal 5.98/0mph 3) 0.62m - 6:08(9:52/m) 165/171bpm [1627b/mi] 81cal 6.08/0mph 4) 0.62m - 5:56(9:33/m) 166/170bpm [1586b/mi] 80cal 6.28/0mph 5) 0.62m - 5:49(9:21/m) 165/168bpm [1543b/mi] 78cal 6.42/0mph 6) 0.01m - 6(8:37/m) 165/166bpm [1423b/mi] 1cal 6.96/0mph Add a comment	3.1mi, 25:45 Run - General Split Summary === 1) 0.62m - 5:58(9:37/m) 163/176bpm [1566b/mi] 76cal 6.25/0mph 2) 0.62m - 5:04(8:10/m) 172/176bpm [1404b/mi] 67cal 7.35/0mph 3) 0.62m - 5:05(8:11/m) 174/181bpm [1423b/mi] 67cal 7.33/0mph 4) 0.62m - 4:48(7:43/m) 175/179bpm [1351b/mi] 63cal 7.77/0mph 5) 0.62m - 4:46(7:41/m) 177/182bpm [1359b/mi] 63cal 7.81/0mph 6) 0.01m - 4(5:26/m) 176/176bpm [956b/mi] 11.04/0mph Add a comment	3.4mi, 30:01 Run - General Split Summary === 1) 0.62m - 5:48(9:19/m) 118/127bpm [1100b/mi] 49cal 6.44/0mph 2) 0.62m - 5:47(9:18/m) 130/135bpm [1209b/mi] 56cal 6.45/0mph 3) 0.62m - 5:39(9:05/m) 133/137bpm [1209b/mi] 56cal 6.6/0mph 4) 0.62m - 5:14(8:25/m) 131/137bpm [1103b/mi] 51cal 7.13/0mph 5) 0.62m - 5:14(8:26/m) 133/137bpm [1121b/mi] 51cal 7.12/0mph 6) 0.28m - 2:19(8:13/m) 140/142bpm [1151b/mi] 23cal 7.3/0mph Add a comment	3.2mi, 25:31 Run - General Split Summary === 1) 0.62m - 4:20(6:58/m) 112/127bpm [781b/mi] 36cal 8.6/0mph 2) 0.62m - 5:42(9:11/m) 114/129bpm [1046b/mi] 46cal 6.54/0mph 3) 0.62m - 4:27(7:09/m) 142/165bpm [1016b/mi] 49cal 8.39/0mph 4) 0.62m - 5:31(8:53/m) 149/171bpm [1324b/mi] 64cal 6.75/0mph 5) 0.62m - 4:33(7:20/m) 158/164bpm [1158b/mi] 58cal 8.19/0mph 6) 0.13m - 57(7:21/m) 152/159bpm [1118b/mi] 11cal 8.16/0mph Add a comment 1.1mi, 11:18 Run - General Split Summary === 1) 0.62m - 6:38(10:41/m) 109/122bpm [1164b/mi] 52cal 5.62/0mph 2) 0.45m - 4:39(10:16/m) 118/124bpm [1212b/mi] 41cal 5.84/0mph Add a comment 2.7mi, 52:39 Walk - General Split Summary === 1) 0.62m - 12:20(19:51/m) 74/100bpm [1469b/mi] 63cal 58/82rpm 3.02/0mph 2) 0.62m - 11:51(19:04/m) 73/77bpm [1392b/mi] 66cal 58/59rpm 3.15/0mph 3) 0.62m - 11:48(19:00/m) 72/78bpm [1368b/mi] 63cal 58/60rpm 3.16/0mph 4) 0.62m - 11:49(19:01/m) 74/90bpm [1407b/mi] 65cal 58/63rpm 3.15/0mph 5) 0.25m - 4:50(19:16/m) 71/77bpm [1368b/mi] 27cal 57/60rpm 3.12/0mph Add a comment	-

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Ally-C M55 Perthshire

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Ally-C
M55 Perthshire