Ally-C M50
Follow
Ally-C supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
288 -
WAVA
71.25% -
5k
21:12 -
5M
37:34 -
10k
43:05 -
10M
1:14:42 -
Half
1:36:03 -
Mara
3:34:39 -
112M
8:03:01
Describe your ideal run, ride or swim.
Quite fond of Scottish island events, small fields, great locations and lots of camaraderie.
See more responses to this question
Quite fond of Scottish island events, small fields, great locations and lots of camaraderie.
See more responses to this question
Update your own answers
About Me
Very inactive until my late thirties, now a runner, cyclist and hillwalker.
A Munro compleatist. Yes, that's how the SMC spell it🤓
A Munro compleatist. Yes, that's how the SMC spell it🤓
Race Standard
Springbok (69)
Planned Races
| 22 Feb 19 | 3k on the Green |
| 23 Feb 19 | Glentress Trail 21km |
| 24 Mar 19 | Gartmorn 6 |
| 29 Mar 19 | 3k on the Green |
| 04 Apr 19 | Chacefield Wood Trail Series - Race 1 |
| 07 Apr 19 | Tay Ten |
| 27 Apr 19 | Run Mhor Hidden Glen 10K |
| 02 May 19 | Chacefield Wood Trail Series - Race 2 |
| 15 May 19 | Antonine Trail |
| 19 May 19 | Etape Caledonia |
| 26 May 19 | Dunblane 12km Road Race |
| 02 Jun 19 | Rattray Blair Half Marathon |
| 07 Jun 19 | Metro Beach 10K |
| 09 Jun 19 | St Cyrus 10k |
| 17 Aug 19 | Coll half Marathon |
| 13 Oct 19 | Aviemore Half Marathon |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 3k on the Green3km | 12:22 | 6:38 | 69.47 | 2 | 12:28 | 12:22 | ||||||||
| 5km | Perth parkrun5km | 21:12 | 6:49 | 69.01 | 129 | 21:39 | 21:15 | 21:12 | 21:23 | 21:30 | 21:21 | 21:25 | |||
| 6km | Chacefield Wood Trail Series - Race 16km | 29:51 | 8:00 | 60.26 | 1 | 29:51 | |||||||||
| 7.4km | Great Stirling Castle Run7.4km | 36:12 | 7:52 | 63.46 | 1 | 36:12 | |||||||||
| 5mi | Kippen Trail Race5mi | 37:34 | 7:31 | 64.38 | 1 | 37:34 | |||||||||
| 5.5mi | Trossachs Night Trail Series, Run 1, Aberfoyle.5.5mi | 47:48 | 8:41 | 56.10 | 1 | 47:48 | |||||||||
| 5.7mi | Trossachs Night Trail Series, Run 2, Callander.5.7mi | 40:43 | 7:09 | 69.16 | 4 | 45:30 | 40:43 | 45:55 | |||||||
| 5.9mi | Trossachs Night Trail Series - Race 3 Aberfoyle5.9mi | 48:35 | 8:14 | 60.98 | 1 | 48:35 | |||||||||
| 6.2mi | Jedburgh 10k6.2mi | 46:55 | 7:34 | 65.82 | 1 | 46:55 | |||||||||
| 10km | Great Scottish Run 10K10km | 43:29 | 7:00 | 70.59 | 52 | 49:18 | 48:05 | 45:29 | 44:58 | 44:40 | 43:40 | 43:29 | 45:32 | 44:16 | 45:33 |
| 6.5mi | The Cambus Quarter6.5mi | 48:11 | 7:25 | 67.73 | 2 | 48:28 | 48:11 | ||||||||
| 12km | Dunblane 12km Road Race12km | 58:31 | 7:51 | 63.89 | 3 | 59:26 | 58:31 | 1:02:56 | |||||||
| 7.5mi | Dunblane Hydro 7.5 mile road race7.5mi | 56:12 | 7:30 | 66.37 | 2 | 56:26 | 56:12 | ||||||||
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 58:55 | 7:35 | 64.52 | 4 | 59:49 | 58:55 | 1:01:48 | 1:00:27 | ||||||
| 15km | No Fuss Runduro15km | 1:21:02 | 8:42 | 57.25 | 1 | 1:21:02 | |||||||||
| 10mi | Tay Ten10mi | 1:14:42 | 7:28 | 68.62 | 10 | 1:15:00 | 1:15:42 | 1:15:53 | 1:15:31 | 1:16:01 | 1:14:42 | ||||
| 17.5km | Culloden 17.46k17.5km | 1:23:14 | 7:40 | 63.57 | 1 | 1:23:14 | |||||||||
| 11mi | Sheriffmuir 1111mi | 1:24:34 | 7:41 | 65.56 | 4 | 1:28:46 | 1:28:53 | 1:24:46 | 1:24:34 | ||||||
| 21km | Fort William Runduro21km | 2:56:32 | 13:32 | 38.44 | 1 | 2:56:32 | |||||||||
| 13.1mi | Aviemore Half Marathon13.1mi | 1:36:03 | 7:20 | 69.12 | 42 | 1:36:40 | 1:38:46 | 1:36:03 | 1:38:12 | 1:41:30 | 1:36:31 | 2:11:17 | |||
| 13.8mi | Antonine Trail Race13.8mi | 1:57:12 | 8:30 | 59.67 | 1 | 1:57:12 | |||||||||
| 26km | The Southside Six26km | 2:12:03 | 8:10 | 63.11 | 1 | 2:12:03 | |||||||||
| 26.2mi | Munich Marathon26.2mi | 3:34:39 | 8:12 | 64.97 | 2 | 3:34:39 | 3:41:14 | ||||||||
| 33mi | D33 Ultra33mi | 4:48:40 | 8:45 | 61.96 | 2 | 4:48:40 |
2019 |
Date | Result | WAVA |
| Plean parkrun | 16 Feb | 23:38 | 63.95% |
| Strathearn Trail Festival | 10 Feb | 2:11:17 | 52.34% |
| Falkirk parkrun | 9 Feb | 23:43 | 63.72% |
| Perth parkrun | 2 Feb | 23:40 | 63.86% |
| Buchlyvie 10K | 26 Jan | 45:33 | 69.06% |
| 3k on the Green | 25 Jan | 12:22 | 69.47% |
| Plean parkrun | 19 Jan | 23:30 | 64.31% |
| Great Stirling Castle Run | 12 Jan | 36:12 | 63.46% |
| Loch Morlich 5k | 6 Jan | 25:54 | 58.35% |
| Ellon parkrun | 5 Jan | 21:25 | 70.56% |
2018 |
Date | Result | WAVA |
| Barcelona San Silvestre 10k | 31 Dec | 44:16 | 71.06% |
| Stonehaven Parkrun | 25 Dec | 22:47 | 66.33% |
| Plean parkrun | 15 Dec | 23:02 | 65.08% |
| Trossachs Night Trail Series, Run 2, Callander. | 12 Dec | 45:55 | 62.33% |
| Falkirk parkrun | 8 Dec | 22:33 | 66.47% |
| Lochore Meadows parkrun | 1 Dec | 21:53 | 68.50% |
| 3k on the Green | 30 Nov | 12:28 | 68.35% |
| Lanark Moor parkrun | 24 Nov | 23:52 | 62.81% |
| Kendal Mountain Festival Trail 10k | 17 Nov | 1:02:28 | 49.95% |
| Montrose parkrun | 10 Nov | 22:26 | 66.82% |
| Glen Ogle 33 Ultra | 3 Nov | 4:58:13 | 59.97% |
| Path of Condie Half Marathon | 27 Oct | 1:42:56 | 66.18% |
| Falkirk parkrun | 20 Oct | 23:02 | 65.08% |
| Niagara Falls Half Marathon | 14 Oct | 1:36:31 | 70.58% |
| Glencoe Half Marathon | 30 Sep | 2:11:36 | 51.76% |
| Plean parkrun | 29 Sep | 23:21 | 64.20% |
| Gateway To The Glens 10k | 16 Sep | 48:24 | 64.46% |
| Loch Leven parkrun | 15 Sep | 22:30 | 66.62% |
| Kyles 10 Miles | 8 Sep | 1:17:58 | 65.74% |
| Highland Perthshire Half marathon | 1 Sep | 1:39:19 | 68.59% |
| The Cambus Quarter | 26 Aug | 48:11 | 67.73% |
| Killin 10km | 25 Aug | 45:36 | 68.42% |
| West Lothian Run Half Marathon | 19 Aug | 1:40:25 | 67.84% |
| Ruchill parkrun | 18 Aug | 22:30 | 66.62% |
| Victoria parkrun, Glasgow | 4 Aug | 22:07 | 67.77% |
| Harris Half Marathon | 7 Jul | 1:43:26 | 65.86% |
| MSBH Undo | 30 Jun | 4:20:38 | 0.00% |
| Chacefield Wood Trail Series - Race 3 | 28 Jun | 1:02:56 | 59.91% |
| Falkirk parkrun | 23 Jun | 22:12 | 67.52% |
| Run Mhor 84 HM | 16 Jun | 1:45:26 | 64.61% |
| Isle of Skye Half Marathon | 9 Jun | 1:41:19 | 67.23% |
| Perth parkrun | 2 Jun | 21:21 | 70.21% |
| Stornoway Half Marathon | 26 May | 1:42:24 | 66.52% |
| Down by the River 10k | 20 May | 45:09 | 69.10% |
| Pollok parkrun, Glasgow | 19 May | 22:23 | 66.97% |
| Road to the Isles Half Marathon | 12 May | 1:42:33 | 66.43% |
| Plean parkrun | 5 May | 23:11 | 64.66% |
| Kinross Sportive; Blue Route | 28 Apr | 3:10:27 | 0.00% |
| Balfron 10k | 22 Apr | 46:19 | 67.36% |
| Chacefield Wood Trail Series - Race 1 | 19 Apr | 29:51 | 60.26% |
| St Andrews parkrun | 14 Apr | 21:45 | 68.92% |
| Drumchapel parkrun | 7 Apr | 24:15 | 61.81% |
| Tay Ten | 1 Apr | 1:14:42 | 68.62% |
| Falkirk parkrun | 31 Mar | 22:41 | 66.08% |
| Plean parkrun | 17 Mar | 24:25 | 61.39% |
| D33 Ultra | 10 Mar | 4:48:40 | 61.96% |
| Fort William Runduro | 24 Feb | 2:56:32 | 38.44% |
| Stonehaven parkrun | 17 Feb | 24:13 | 61.90% |
| Kirkintilloch Olympians 12.5 Km Road Race | 11 Feb | 1:00:27 | 64.96% |
| Tollcross parkrun, Glasgow | 10 Feb | 23:22 | 64.15% |
| Trossachs Night Trail Series - Race 3 Aberfoyle | 7 Feb | 48:35 | 60.98% |
| Troon parkrun | 3 Feb | 21:39 | 69.24% |
| Falkirk Ultra (8 hour race) | 28 Jan | 26.6 / miles | 0.00% |
| Perth parkrun | 20 Jan | 23:05 | 64.94% |
| Plean parkrun | 13 Jan | 24:00 | 62.46% |
2017 |
Date | Result | WAVA |
| Montrose Parkrun | 25 Dec | 22:35 | 66.37% |
| Falkirk parkrun | 9 Dec | 23:14 | 64.00% |
| Plean parkrun | 2 Dec | 24:02 | 61.87% |
| Rock ‘n’ Roll Las Vegas Half Marathon | 12 Nov | 1:44:04 | 64.89% |
| Rock'n'roll Las Vegas 5k | 11 Nov | 22:58 | 64.74% |
| Perth parkrun | 4 Nov | 22:22 | 66.48% |
| Jedburgh 10k | 29 Oct | 46:55 | 65.82% |
| Falkirk parkrun | 28 Oct | 23:18 | 63.81% |
| Kielder Half Marathon | 8 Oct | 1:45:21 | 64.10% |
| Springburn parkrun, Glasgow | 30 Sep | 21:38 | 68.73% |
| Aviemore parkrun | 23 Sep | 22:18 | 66.68% |
| Pitlochry 10k | 17 Sep | 48:09 | 64.27% |
| Around Cumbrae 10m Road Race | 10 Sep | 1:16:01 | 66.86% |
| Falkirk parkrun | 9 Sep | 22:46 | 65.31% |
| Tour o' The Borders(74 miles) | 3 Sep | 5:20:58 | 0.00% |
| Vogrie parkrun | 2 Sep | 22:28 | 66.18% |
| The Cambus Quarter | 27 Aug | 48:28 | 66.79% |
| Falkirk parkrun | 26 Aug | 22:35 | 65.84% |
| Linwood parkrun | 19 Aug | 21:50 | 68.10% |
| Pedal for Parkinson's, Stirling. | 6 Aug | 3:18:40 | 0.00% |
| Tollcross parkrun, Glasgow | 5 Aug | 23:00 | 64.65% |
| Lanark Road Sportive(Medium)52 not 44 miles. | 30 Jul | 3:57:07 | 0.00% |
| Falkirk parkrun | 29 Jul | 23:00 | 64.65% |
| Half DRAM | 16 Jul | 1:43:27 | 65.28% |
| Montrose parkrun | 15 Jul | 22:48 | 65.21% |
| Crieff 10k | 9 Jul | 50:09 | 61.71% |
| Barrathon | 1 Jul | 1:43:51 | 65.03% |
| Run Mhor 84 HM | 24 Jun | 1:46:16 | 63.55% |
| Bannockburn 703 10k | 18 Jun | 47:22 | 65.34% |
| Nairn 10 Mile Road Race | 11 Jun | 1:17:29 | 65.60% |
| Aviemore parkrun | 10 Jun | 22:36 | 65.79% |
| Perth parkrun | 3 Jun | 21:30 | 69.16% |
| Dunblane 12km Road Race | 28 May | 58:31 | 63.89% |
| Ruchill parkrun | 27 May | 23:18 | 63.81% |
| Great Stirling Run Marathon | 21 May | 3:41:14 | 63.61% |
| City of Aberdeen Baker Hughes 10K | 14 May | 45:32 | 67.97% |
| Falkirk parkrun | 6 May | 22:23 | 66.43% |
| Tiree half marathon | 29 Apr | 1:45:16 | 64.15% |
| Falkirk parkrun | 22 Apr | 22:12 | 66.98% |
| Angus HAM | 9 Apr | 1:42:02 | 66.18% |
| Falkirk parkrun | 1 Apr | 22:53 | 64.98% |
| Jack Crawford Springburn Cup | 11 Mar | 45:44 | 67.67% |
| Falkirk parkrun | 4 Mar | 23:20 | 63.72% |
| Falkirk parkrun | 25 Feb | 23:18 | 63.81% |
| Strathaven Run with the Wind Half Marathon | 19 Feb | 1:41:30 | 66.53% |
| Monikie Winter Duathlon Series, Event 3 | 12 Feb | / 54:05 /40:19 | 0.00% |
| Tollcross parkrun, Glasgow | 11 Feb | 23:16 | 63.91% |
| Stonehaven parkrun | 4 Feb | 25:09 | 59.12% |
| Buchlyvie 10K | 28 Jan | 47:22 | 65.34% |
| Perth Parkrun | 1 Jan | 22:29 | 66.13% |
2016 |
Date | Result | WAVA |
| Ganavan Sands parkrun | 31 Dec | 24:11 | 61.48% |
| Falkirk Parkrun | 25 Dec | 23:40 | 62.83% |
| Strathclyde parkrun | 24 Dec | 22:44 | 65.40% |
| Trossachs Night Trail Series, Run 2, Callander. | 14 Dec | 40:43 | 69.16% |
| Monikie Park Winter Duathlon series, event 1. | 11 Dec | / 50:43 /19:35 | 0.00% |
| Falkirk parkrun | 10 Dec | 23:49 | 61.92% |
| Strathclyde parkrun | 3 Dec | 22:21 | 65.99% |
| Camperdown parkrun, Dundee | 26 Nov | 23:59 | 61.49% |
| Falkirk parkrun | 19 Nov | 23:24 | 63.03% |
| Glen Clova Half Marathon | 12 Nov | 1:41:04 | 66.25% |
| Trossachs Night Trail Series, Run 1, Aberfoyle. | 9 Nov | 47:48 | 56.10% |
| Templeton 10 mile Road Race | 6 Nov | 1:18:52 | 63.91% |
| Hazlehead parkrun, Aberdeen | 29 Oct | 22:32 | 65.45% |
| Falkirk parkrun | 15 Oct | 23:01 | 64.07% |
| Munich Marathon | 9 Oct | 3:34:39 | 64.97% |
| Great Scottish Run 10K | 2 Oct | 43:29 | 70.59% |
| Dumfries Half Marathon | 25 Sep | 1:38:12 | 68.18% |
| Crathes Half Marathon | 17 Sep | 1:38:35 | 67.92% |
| City of Stirling 10k | 11 Sep | 44:08 | 69.55% |
| Tollcross parkrun, Glasgow | 10 Sep | 22:20 | 66.04% |
| Gourock Duathlon | 28 Aug | / 41:56 /46:21 | 0.00% |
| Forfar 10k | 21 Aug | 45:46 | 67.07% |
| Perth parkrun | 20 Aug | 21:23 | 68.97% |
| Sheriffmuir 11 | 14 Aug | 1:24:34 | 65.56% |
| Falkirk parkrun | 6 Aug | 22:20 | 66.04% |
| Ballater 10 Mile | 31 Jul | 1:17:01 | 65.44% |
| Crieff 10k | 10 Jul | 51:05 | 60.09% |
| Falkirk parkrun | 9 Jul | 22:59 | 64.17% |
| Stonehaven Half Marathon | 3 Jul | 1:44:43 | 63.94% |
| Perth parkrun | 2 Jul | 21:46 | 67.75% |
| Barrathon | 25 Jun | 1:47:27 | 62.31% |
| Bannockburn 702 10k | 19 Jun | 46:54 | 65.45% |
| Falkirk parkrun | 18 Jun | 23:29 | 62.80% |
| Elgin parkrun | 4 Jun | 21:55 | 67.29% |
| Stornoway Half Marathon | 28 May | 1:39:42 | 67.16% |
| Dunblane Hydro 7.5 mile road race | 22 May | 56:12 | 66.37% |
| Loch Leven Half Marathon | 14 May | 1:38:34 | 67.93% |
| Etape Caledonia | 8 May | 5:38:08 | 0.00% |
| livingston parkrun | 30 Apr | 22:02 | 66.93% |
| Balfron 10K | 24 Apr | 45:54 | 66.88% |
| Falkirk parkrun | 16 Apr | 22:50 | 64.59% |
| Grangemouth Round the Houses 10k | 10 Apr | 44:51 | 68.44% |
| Strathclyde parkrun | 9 Apr | 21:41 | 68.01% |
| Tay Ten | 3 Apr | 1:15:31 | 66.74% |
| Tollcross parkrun, Glasgow | 2 Apr | 22:41 | 65.02% |
| Stirling Sprint Duathlon | 27 Mar | / 49:48 /50:16 | 0.00% |
| Alloa Half Marathon | 20 Mar | 1:39:12 | 67.50% |
| South Lanarkshire Duathlon | 13 Mar | / 51:18 /43:05 | 0.00% |
| Trossachs Night Trail Series - Race 3 Aberfoyle | 9 Mar | 47:40 | 59.07% |
| Aboyne duathlon | 28 Feb | / 35:32 /41:03 | 0.00% |
| Strathaven Run with the Wind Half Marathon | 21 Feb | 1:43:41 | 64.58% |
| Kirkintilloch Olympians 12.5 Km Road Race | 14 Feb | 1:01:48 | 62.51% |
| Falkirk parkrun | 9 Jan | 22:45 | 64.83% |
| Falkirk parkrun | 2 Jan | 22:53 | 64.45% |
| Perth Parkrun | 1 Jan | 22:28 | 65.64% |
2015 |
Date | Result | WAVA |
| Falkirk parkrun | 26 Dec | 22:58 | 64.21% |
| Falkirk parkrun | 25 Dec | 22:53 | 64.45% |
| Falkirk parkrun | 19 Dec | 23:02 | 63.52% |
| Falkirk parkrun | 12 Dec | 22:39 | 64.60% |
| Trossachs Night Trail Series - Race 1 Aberfoyle | 2 Dec | 45:30 | 61.40% |
| Falkirk parkrun | 28 Nov | 22:50 | 64.08% |
| Falkirk parkrun | 21 Nov | 22:54 | 63.89% |
| Glen Clova Half Marathon | 14 Nov | 1:39:52 | 66.48% |
| Falkirk parkrun | 7 Nov | 22:45 | 64.31% |
| The Southside Six | 1 Nov | 2:12:03 | 63.11% |
| Path of Condie Half Marathon | 24 Oct | 1:47:12 | 61.93% |
| Antonine Trail Race | 18 Oct | 1:57:12 | 59.67% |
| Strathclyde parkrun | 17 Oct | 22:09 | 66.05% |
| Aviemore Half Marathon | 11 Oct | 1:36:03 | 69.12% |
| Kippen Trail Race | 27 Sep | 37:34 | 64.38% |
| Falkirk parkrun | 26 Sep | 21:56 | 66.71% |
| Dunfermline parkrun | 19 Sep | 22:09 | 66.05% |
| City of Stirling 10k | 13 Sep | 44:37 | 68.25% |
| Pedal for Scotland, the Big Belter | 6 Sep | 8:03:01 | 0.00% |
| Perth 10k | 30 Aug | 43:40 | 69.74% |
| Forfar 10k | 23 Aug | 45:25 | 67.05% |
| Camperdown parkrun, Dundee | 22 Aug | 23:02 | 63.52% |
| Sheriffmuir 11 | 16 Aug | 1:24:46 | 64.86% |
| Tour o' The Borders(74 miles) | 9 Aug | 6:43:14 | 0.00% |
| Tollcross parkrun, Glasgow | 1 Aug | 22:30 | 65.03% |
| Falkirk parkrun | 25 Jul | 21:57 | 66.66% |
| Perth parkrun | 18 Jul | 21:12 | 69.01% |
| Crieff 10k | 12 Jul | 49:05 | 62.04% |
| Inverness parkrun | 11 Jul | 22:49 | 64.12% |
| Perth parkrun | 4 Jul | 21:16 | 68.80% |
| Trossachs Ton | 21 Jun | 5:39:53 | 0.00% |
| Falkirk parkrun | 20 Jun | 21:58 | 66.60% |
| Isle of Skye Half Marathon | 13 Jun | 1:40:21 | 66.15% |
| Falkirk parkrun | 6 Jun | 22:28 | 65.12% |
| Callander x Spring 10k | 9 May | 50:17 | 60.56% |
| Strathclyde parkrun | 2 May | 22:28 | 65.12% |
| Perth parkrun | 25 Apr | 21:22 | 68.48% |
| Angus HaM (Half Marathon) | 12 Apr | 1:41:43 | 65.27% |
| Tay Ten | 5 Apr | 1:15:53 | 65.87% |
| Dunoon Ride & Run | 28 Mar | / / | 0.00% |
| Loch Katrine Half Marathon | 22 Mar | 1:43:00 | 64.45% |
| United airlines NYC Half | 15 Mar | 1:43:11 | 64.34% |
| Jack Crawford 10K | 7 Mar | 45:49 | 66.47% |
| Falkirk parkrun | 28 Feb | 22:55 | 63.84% |
| No Fuss Runduro | 21 Feb | 1:21:02 | 57.25% |
| Perth parkrun | 14 Feb | 21:32 | 67.95% |
| Perth parkrun | 7 Feb | 21:43 | 67.37% |
| Falkirk parkrun | 31 Jan | 23:09 | 63.20% |
| Tollcross parkrun, Glasgow | 17 Jan | 27:02 | 54.12% |
| Falkirk parkrun | 3 Jan | 23:02 | 63.52% |
| Perth parkrun | 1 Jan | 22:49 | 64.12% |
2014 |
Date | Result | WAVA |
| Falkirk parkrun | 27 Dec | 23:11 | 63.11% |
| Falkirk parkrun | 25 Dec | 22:57 | 63.75% |
| Falkirk parkrun | 20 Dec | 23:21 | 62.66% |
| Strathclyde parkrun | 6 Dec | 21:57 | 66.12% |
| Camperdown parkrun, Dundee | 29 Nov | 24:11 | 60.02% |
| Falkirk parkrun | 22 Nov | 22:51 | 63.52% |
| Brighton 10k | 16 Nov | 45:30 | 66.39% |
| Aberdeen parkrun | 8 Nov | 21:56 | 66.17% |
| Falkirk parkrun | 25 Oct | 22:57 | 63.24% |
| Aviemore Half Marathon | 12 Oct | 1:38:46 | 66.65% |
| Camperdown parkrun, Dundee | 4 Oct | 23:48 | 60.98% |
| Linlithgow 10k | 28 Sep | 46:44 | 64.64% |
| Cumbernauld 10k | 21 Sep | 44:40 | 67.63% |
| Falkirk parkrun | 20 Sep | 22:35 | 64.27% |
| City of Stirling 10k | 14 Sep | 44:55 | 67.26% |
| Sheriffmuir 11 | 17 Aug | 1:28:53 | 61.35% |
| Tour o' The Borders | 10 Aug | 5:42:40 | 0.00% |
| Falkirk parkrun | 9 Aug | 23:11 | 62.61% |
| Callinish stones 10k | 2 Aug | 47:30 | 63.60% |
| Dundee Half Marathon | 20 Jul | 1:45:20 | 62.50% |
| Stonehaven Half Marathon | 6 Jul | 1:45:37 | 62.33% |
| Trossach's Cycle Event | 15 Jun | 5:30:15 | 0.00% |
| Killearn | 7 Jun | 48:11 | 62.70% |
| Perth Parkrun | 31 May | 21:15 | 68.30% |
| Kirkcudbright Academy Half Marathon | 24 May | 1:39:39 | 66.06% |
| Langholm trail run 10k | 17 May | 55:16 | 54.66% |
| Dunblane Hydro 7.5 mile road race | 4 May | 56:26 | 65.04% |
| Run Balmoral 10k | 26 Apr | 47:56 | 63.02% |
| Strathclyde parkrun event # 209 | 19 Apr | 21:25 | 67.77% |
| Tay Ten | 6 Apr | 1:15:42 | 65.49% |
| Perth parkrun | 5 Apr | 21:32 | 67.40% |
| Falkirk parkrun | 29 Mar | 22:23 | 64.84% |
| Loch Katrine 10k | 23 Mar | 45:33 | 66.32% |
| Falkirk parkrun | 15 Mar | 22:28 | 64.60% |
| Perth parkrun | 8 Mar | 21:33 | 67.35% |
| Falkirk parkrun | 1 Mar | 22:17 | 65.13% |
| Kirkintilloch Olympians 12.5 Km Road Race | 16 Feb | 58:55 | 64.52% |
| Strathclyde parkrun event # 199 | 8 Feb | 22:45 | 63.80% |
| Buchlyvie 10K | 25 Jan | 45:32 | 66.35% |
| Falkirk parkrun | 18 Jan | 22:23 | 64.84% |
2013 |
Date | Result | WAVA |
| Falkirk parkrun | 14 Dec | 22:25 | 64.24% |
| Perth parkrun #2 | 7 Dec | 21:39 | 66.52% |
| Falkirk parkrun | 23 Nov | 22:43 | 63.39% |
| Linlithgow 10k (& Junior Fun run) | 29 Sep | 46:02 | 65.11% |
| City of Stirling 10k | 15 Sep | 44:58 | 66.66% |
| Forfar 10K | 18 Aug | 46:19 | 64.71% |
| Isle of Mull Half Marathon | 11 Aug | 1:36:40 | 67.53% |
| Dundee Half Marathon | 21 Jul | 1:43:21 | 63.17% |
| Orchill 10k road race | 16 Jun | 46:15 | 64.81% |
| Callander X 10k | 20 Apr | 48:36 | 61.67% |
| Tom Scott Memorial 10 Mile Road Race | 7 Apr | 1:15:00 | 65.56% |
| Buchlyvie 10K | 3 Mar | 45:29 | 65.90% |
| Kirkintilloch Olympians 12.5 Km Road Race | 17 Feb | 59:49 | 63.04% |
2012 |
Date | Result | WAVA |
| Culloden 17.46k | 28 Oct | 1:23:14 | 63.57% |
| Linlithgow 10k (& Junior Fun run) | 30 Sep | 46:40 | 63.73% |
| City of Stirling 10k | 16 Sep | 45:29 | 65.39% |
| Perth 10km | 26 Aug | 45:32 | 65.32% |
| Sheriffmuir Challenge | 19 Aug | 1:28:46 | 60.44% |
| Nethy bridge explorer 12k | 15 Jul | 59:26 | 60.42% |
| Balfron 10K | 22 Apr | 48:42 | 61.07% |
2008 |
Date | Result | WAVA |
| St Andrews Hospice 10k | 23 Aug | 50:55 | 56.64% |
| Troon Tortoises 10K | 7 May | 50:48 | 56.77% |
| Grangemouth Round the Houses 10K | 17 Feb | 48:05 | 59.98% |
2006 |
Date | Result | WAVA |
| St. Andrew's Hospice 10K | 17 Sep | 49:18 | 57.63% |
2005 |
Date | Result | WAVA |
| Moray half marathon | 18 Sep | 1:54:32 | 53.44% |
| Crieff | 17 Jul | 55:52 | 50.48% |
| Auld Toun, Dunfermline | 11 May | 50:31 | 55.82% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|