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Ally-C M50
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Races
325 -
WAVA
72.54% -
5k
20:50 -
5M
37:34 -
10k
43:05 -
10M
1:13:04 -
Half
1:36:03 -
Mara
3:34:39 -
112M
8:03:01
Describe your ideal run, ride or swim.
Quite fond of Scottish island events, small fields, great locations and lots of camaraderie.
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Quite fond of Scottish island events, small fields, great locations and lots of camaraderie.
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About Me
Very inactive until my late thirties, now a runner, cyclist and hillwalker.
A Munro compleatist. Yes, that's how the SMC spell it🤓
A Munro compleatist. Yes, that's how the SMC spell it🤓
Race Standard
Silver (70)
Planned Races
| 24 Aug 19 | Killin 10km |
| 07 Sep 19 | Glen Scotia Mull of Kintyre Marathon |
| 21 Sep 19 | Arrochar 10k |
| 13 Oct 19 | Aviemore Half Marathon |
| 27 Oct 19 | Antonine Trail Race |
| 02 Feb 20 | Falkirk Ultra (8 hour race) |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 7 | 12:14
6:34/mi
|
70.23 | 12:28 68.35 | 12:14 70.23 | |||||||||
| 5km | 141 | 20:50
6:42/mi
|
72.54 | 21:39 66.52 | 21:15 68.30 | 21:12 69.01 | 21:23 68.97 | 21:30 69.16 | 21:21 70.21 | 20:50 72.54 | ||||
| 6km | 3 | 27:07
7:16/mi
|
66.88 | 29:51 60.26 | 27:07 66.88 | |||||||||
| 7.4km | 1 | 36:12
7:52/mi
|
63.46 | 36:12 63.46 | ||||||||||
| 5mi | 1 | 37:34
7:31/mi
|
64.38 | 37:34 64.38 | ||||||||||
| 5.5mi | 1 | 47:48
8:41/mi
|
56.10 | 47:48 56.10 | ||||||||||
| 9km | 1 | 48:55
8:45/mi
|
57.12 | 48:55 57.12 | ||||||||||
| 5.7mi | 4 | 40:43
7:09/mi
|
69.16 | 45:30 61.40 | 40:43 69.16 | 45:55 62.33 | ||||||||
| 5.9mi | 1 | 48:35
8:14/mi
|
60.98 | 48:35 60.98 | ||||||||||
| 6mi | 1 | 45:19
7:33/mi
|
67.02 | 45:19 67.02 | ||||||||||
| 6.2mi | 1 | 46:55
7:34/mi
|
65.82 | 46:55 65.82 | ||||||||||
| 10km | 57 | 43:29
7:00/mi
|
71.06 | 50:31 55.82 | 49:18 57.63 | 48:05 59.98 | 45:29 65.39 | 44:58 66.66 | 44:40 67.63 | 43:40 69.74 | 43:29 70.59 | 45:32 67.97 | 44:16 71.06 | 44:25 70.82 |
| 6.5mi | 2 | 48:11
7:25/mi
|
67.73 | 48:28 66.79 | 48:11 67.73 | |||||||||
| 12km | 5 | 54:52
7:21/mi
|
69.29 | 59:26 60.42 | 58:31 63.89 | 1:02:56 59.91 | 54:52 69.29 | |||||||
| 7.5mi | 2 | 56:12
7:30/mi
|
66.37 | 56:26 65.04 | 56:12 66.37 | |||||||||
| 12.5km | 4 | 58:55
7:35/mi
|
64.96 | 59:49 63.04 | 58:55 64.52 | 1:01:48 62.51 | 1:00:27 64.96 | |||||||
| 15km | 1 | 1:21:02
8:42/mi
|
57.25 | 1:21:02 57.25 | ||||||||||
| 10mi | 12 | 1:13:04
7:18/mi
|
70.76 | 1:15:00 65.56 | 1:15:42 65.49 | 1:15:53 65.87 | 1:15:31 66.74 | 1:16:01 66.86 | 1:14:42 68.62 | 1:13:04 70.76 | ||||
| 17.5km | 1 | 1:23:14
7:40/mi
|
63.57 | 1:23:14 63.57 | ||||||||||
| 11mi | 4 | 1:24:34
7:41/mi
|
65.56 | 1:28:46 60.44 | 1:28:53 61.35 | 1:24:46 64.86 | 1:24:34 65.56 | |||||||
| 21km | 2 | 2:18:16
10:36/mi
|
49.50 | 2:56:32 38.44 | 2:18:16 49.50 | |||||||||
| 13.1mi | 45 | 1:36:03
7:20/mi
|
70.58 | 1:54:32 53.44 | 1:36:40 67.53 | 1:38:46 66.65 | 1:36:03 69.12 | 1:38:12 68.18 | 1:41:30 66.53 | 1:36:31 70.58 | 1:44:52 65.52 | |||
| 13.8mi | 1 | 1:57:12
8:30/mi
|
59.67 | 1:57:12 59.67 | ||||||||||
| 26km | 1 | 2:12:03
8:10/mi
|
63.11 | 2:12:03 63.11 | ||||||||||
| 26.2mi | 2 | 3:34:39
8:12/mi
|
64.97 | 3:34:39 64.97 | 3:41:14 63.61 | |||||||||
| 33mi | 2 | 4:48:40
8:45/mi
|
61.96 | 4:48:40 61.96 |
2019 |
Date | Result | WAVA |
| Coll half Marathon | 17 Aug | 1:44:52 | 65.52% |
| Pedal for Parkinson's, Stirling. | 11 Aug | 4:29:55 | 0.00% |
| Strathclyde parkrun | 10 Aug | 21:40 | 69.75% |
| Drumpellier Country parkrun | 3 Aug | 22:06 | 68.38% |
| Fort William parkrun | 27 Jul | 24:29 | 61.73% |
| Fort William Trail Running Festival half marathon | 27 Jul | 1:53:58 | 60.29% |
| 3k on the Green | 26 Jul | 12:19 | 69.75% |
| Falkirk parkrun | 20 Jul | 23:05 | 65.47% |
| Doune Gala Fun Run (6K) | 23 Jun | 27:07 | 66.88% |
| Loch Lomond 10k | 22 Jun | 44:25 | 70.82% |
| Whinlatter Forest parkrun | 15 Jun | 26:03 | 58.01% |
| St Cyrus 10k | 9 Jun | 45:38 | 68.93% |
| Metro Beach 10K | 7 Jun | 44:56 | 70.00% |
| Chacefield Wood Trail Series - Race 3 | 6 Jun | 1:07:21 | 56.45% |
| Rattray Blair Half Marathon | 2 Jun | 1:45:30 | 65.13% |
| 3k on the Green | 31 May | 12:20 | 69.66% |
| Dunblane 12km Road Race | 26 May | 54:52 | 69.29% |
| Pollok parkrun, Glasgow | 25 May | 22:01 | 68.64% |
| Etape Caledonia | 19 May | 6:11:36 | 0.00% |
| Antonine Trail | 15 May | 51:49 | 60.70% |
| Glen Affric Duathlon | 11 May | 1:18:29 / 1:31:15 /20:01 | 0.00% |
| Aberdeen parkrun | 4 May | 21:57 | 68.85% |
| Chacefield Wood Trail Series - Race 2 | 2 May | 48:55 | 57.12% |
| Run Mhor Hidden Glen 10K | 27 Apr | 49:48 | 63.16% |
| 3k on the Green | 26 Apr | 12:14 | 70.23% |
| Greenock parkrun | 20 Apr | 20:50 | 72.54% |
| Tay Ten | 7 Apr | 1:13:04 | 70.76% |
| Strathclyde parkrun | 6 Apr | 20:56 | 72.19% |
| Chacefield Wood Trail Series - Race 1 | 4 Apr | 33:38 | 53.92% |
| 3k on the Green | 29 Mar | 12:17 | 69.94% |
| Gartmorn 6 | 24 Mar | 45:19 | 67.02% |
| Edinburgh parkrun | 23 Mar | 22:48 | 66.28% |
| Crathes Castle parkrun | 16 Mar | 22:57 | 65.85% |
| Plean parkrun | 9 Mar | 23:46 | 63.59% |
| Lasswade 10 Mile Road Race | 3 Mar | 1:17:06 | 67.05% |
| Glentress Trail 21km | 23 Feb | 2:18:16 | 49.50% |
| 3k on the Green | 22 Feb | 12:22 | 69.47% |
| Plean parkrun | 16 Feb | 23:38 | 63.95% |
| Strathearn Trail Festival | 10 Feb | 2:11:17 | 52.34% |
| Falkirk parkrun | 9 Feb | 23:43 | 63.72% |
| Perth parkrun | 2 Feb | 23:40 | 63.86% |
| Buchlyvie 10K | 26 Jan | 45:33 | 69.06% |
| 3k on the Green | 25 Jan | 12:22 | 69.47% |
| Plean parkrun | 19 Jan | 23:30 | 64.31% |
| Great Stirling Castle Run | 12 Jan | 36:12 | 63.46% |
| Loch Morlich 5k | 6 Jan | 25:54 | 58.35% |
| Ellon parkrun | 5 Jan | 21:25 | 70.56% |
2018 |
Date | Result | WAVA |
| Barcelona San Silvestre 10k | 31 Dec | 44:16 | 71.06% |
| Stonehaven Parkrun | 25 Dec | 22:47 | 66.33% |
| Plean parkrun | 15 Dec | 23:02 | 65.08% |
| Trossachs Night Trail Series, Run 2, Callander. | 12 Dec | 45:55 | 62.33% |
| Falkirk parkrun | 8 Dec | 22:33 | 66.47% |
| Lochore Meadows parkrun | 1 Dec | 21:53 | 68.50% |
| 3k on the Green | 30 Nov | 12:28 | 68.35% |
| Lanark Moor parkrun | 24 Nov | 23:52 | 62.81% |
| Kendal Mountain Festival Trail 10k | 17 Nov | 1:02:28 | 49.95% |
| Montrose parkrun | 10 Nov | 22:26 | 66.82% |
| Glen Ogle 33 Ultra | 3 Nov | 4:58:13 | 59.97% |
| Path of Condie Half Marathon | 27 Oct | 1:42:56 | 66.18% |
| Falkirk parkrun | 20 Oct | 23:02 | 65.08% |
| Niagara Falls Half Marathon | 14 Oct | 1:36:31 | 70.58% |
| Glencoe Half Marathon | 30 Sep | 2:11:36 | 51.76% |
| Plean parkrun | 29 Sep | 23:21 | 64.20% |
| Gateway To The Glens 10k | 16 Sep | 48:24 | 64.46% |
| Loch Leven parkrun | 15 Sep | 22:30 | 66.62% |
| Kyles 10 Miles | 8 Sep | 1:17:58 | 65.74% |
| Highland Perthshire Half marathon | 1 Sep | 1:39:19 | 68.59% |
| The Cambus Quarter | 26 Aug | 48:11 | 67.73% |
| Killin 10km | 25 Aug | 45:36 | 68.42% |
| West Lothian Run Half Marathon | 19 Aug | 1:40:25 | 67.84% |
| Ruchill parkrun | 18 Aug | 22:30 | 66.62% |
| Victoria parkrun, Glasgow | 4 Aug | 22:07 | 67.77% |
| Harris Half Marathon | 7 Jul | 1:43:26 | 65.86% |
| MSBH Undo | 30 Jun | 4:20:38 | 0.00% |
| Chacefield Wood Trail Series - Race 3 | 28 Jun | 1:02:56 | 59.91% |
| Falkirk parkrun | 23 Jun | 22:12 | 67.52% |
| Run Mhor 84 HM | 16 Jun | 1:45:26 | 64.61% |
| Isle of Skye Half Marathon | 9 Jun | 1:41:19 | 67.23% |
| Perth parkrun | 2 Jun | 21:21 | 70.21% |
| Stornoway Half Marathon | 26 May | 1:42:24 | 66.52% |
| Down by the River 10k | 20 May | 45:09 | 69.10% |
| Pollok parkrun, Glasgow | 19 May | 22:23 | 66.97% |
| Road to the Isles Half Marathon | 12 May | 1:42:33 | 66.43% |
| Plean parkrun | 5 May | 23:11 | 64.66% |
| Kinross Sportive; Blue Route | 28 Apr | 3:10:27 | 0.00% |
| Balfron 10k | 22 Apr | 46:19 | 67.36% |
| Chacefield Wood Trail Series - Race 1 | 19 Apr | 29:51 | 60.26% |
| St Andrews parkrun | 14 Apr | 21:45 | 68.92% |
| Drumchapel parkrun | 7 Apr | 24:15 | 61.81% |
| Tay Ten | 1 Apr | 1:14:42 | 68.62% |
| Falkirk parkrun | 31 Mar | 22:41 | 66.08% |
| Plean parkrun | 17 Mar | 24:25 | 61.39% |
| D33 Ultra | 10 Mar | 4:48:40 | 61.96% |
| Fort William Runduro | 24 Feb | 2:56:32 | 38.44% |
| Stonehaven parkrun | 17 Feb | 24:13 | 61.90% |
| Kirkintilloch Olympians 12.5 Km Road Race | 11 Feb | 1:00:27 | 64.96% |
| Tollcross parkrun, Glasgow | 10 Feb | 23:22 | 64.15% |
| Trossachs Night Trail Series - Race 3 Aberfoyle | 7 Feb | 48:35 | 60.98% |
| Troon parkrun | 3 Feb | 21:39 | 69.24% |
| Falkirk Ultra (8 hour race) | 28 Jan | 26.6 / miles | 0.00% |
| Perth parkrun | 20 Jan | 23:05 | 64.94% |
| Plean parkrun | 13 Jan | 24:00 | 62.46% |
2017 |
Date | Result | WAVA |
| Montrose Parkrun | 25 Dec | 22:35 | 66.37% |
| Falkirk parkrun | 9 Dec | 23:14 | 64.00% |
| Plean parkrun | 2 Dec | 24:02 | 61.87% |
| Rock ‘n’ Roll Las Vegas Half Marathon | 12 Nov | 1:44:04 | 64.89% |
| Rock'n'roll Las Vegas 5k | 11 Nov | 22:58 | 64.74% |
| Perth parkrun | 4 Nov | 22:22 | 66.48% |
| Jedburgh 10k | 29 Oct | 46:55 | 65.82% |
| Falkirk parkrun | 28 Oct | 23:18 | 63.81% |
| Kielder Half Marathon | 8 Oct | 1:45:21 | 64.10% |
| Springburn parkrun, Glasgow | 30 Sep | 21:38 | 68.73% |
| Aviemore parkrun | 23 Sep | 22:18 | 66.68% |
| Pitlochry 10k | 17 Sep | 48:09 | 64.27% |
| Around Cumbrae 10m Road Race | 10 Sep | 1:16:01 | 66.86% |
| Falkirk parkrun | 9 Sep | 22:46 | 65.31% |
| Tour o' The Borders(74 miles) | 3 Sep | 5:20:58 | 0.00% |
| Vogrie parkrun | 2 Sep | 22:28 | 66.18% |
| The Cambus Quarter | 27 Aug | 48:28 | 66.79% |
| Falkirk parkrun | 26 Aug | 22:35 | 65.84% |
| Linwood parkrun | 19 Aug | 21:50 | 68.10% |
| Pedal for Parkinson's, Stirling. | 6 Aug | 3:18:40 | 0.00% |
| Tollcross parkrun, Glasgow | 5 Aug | 23:00 | 64.65% |
| Lanark Road Sportive(Medium)52 not 44 miles. | 30 Jul | 3:57:07 | 0.00% |
| Falkirk parkrun | 29 Jul | 23:00 | 64.65% |
| Half DRAM | 16 Jul | 1:43:27 | 65.28% |
| Montrose parkrun | 15 Jul | 22:48 | 65.21% |
| Crieff 10k | 9 Jul | 50:09 | 61.71% |
| Barrathon | 1 Jul | 1:43:51 | 65.03% |
| Run Mhor 84 HM | 24 Jun | 1:46:16 | 63.55% |
| Bannockburn 703 10k | 18 Jun | 47:22 | 65.34% |
| Nairn 10 Mile Road Race | 11 Jun | 1:17:29 | 65.60% |
| Aviemore parkrun | 10 Jun | 22:36 | 65.79% |
| Perth parkrun | 3 Jun | 21:30 | 69.16% |
| Dunblane 12km Road Race | 28 May | 58:31 | 63.89% |
| Ruchill parkrun | 27 May | 23:18 | 63.81% |
| Great Stirling Run Marathon | 21 May | 3:41:14 | 63.61% |
| City of Aberdeen Baker Hughes 10K | 14 May | 45:32 | 67.97% |
| Falkirk parkrun | 6 May | 22:23 | 66.43% |
| Tiree half marathon | 29 Apr | 1:45:16 | 64.15% |
| Falkirk parkrun | 22 Apr | 22:12 | 66.98% |
| Angus HAM | 9 Apr | 1:42:02 | 66.18% |
| Falkirk parkrun | 1 Apr | 22:53 | 64.98% |
| Jack Crawford Springburn Cup | 11 Mar | 45:44 | 67.67% |
| Falkirk parkrun | 4 Mar | 23:20 | 63.72% |
| Falkirk parkrun | 25 Feb | 23:18 | 63.81% |
| Strathaven Run with the Wind Half Marathon | 19 Feb | 1:41:30 | 66.53% |
| Monikie Winter Duathlon Series, Event 3 | 12 Feb | / 54:05 /40:19 | 0.00% |
| Tollcross parkrun, Glasgow | 11 Feb | 23:16 | 63.91% |
| Stonehaven parkrun | 4 Feb | 25:09 | 59.12% |
| Buchlyvie 10K | 28 Jan | 47:22 | 65.34% |
| Perth Parkrun | 1 Jan | 22:29 | 66.13% |
2016 |
Date | Result | WAVA |
| Ganavan Sands parkrun | 31 Dec | 24:11 | 61.48% |
| Falkirk Parkrun | 25 Dec | 23:40 | 62.83% |
| Strathclyde parkrun | 24 Dec | 22:44 | 65.40% |
| Trossachs Night Trail Series, Run 2, Callander. | 14 Dec | 40:43 | 69.16% |
| Monikie Park Winter Duathlon series, event 1. | 11 Dec | / 50:43 /19:35 | 0.00% |
| Falkirk parkrun | 10 Dec | 23:49 | 61.92% |
| Strathclyde parkrun | 3 Dec | 22:21 | 65.99% |
| Camperdown parkrun, Dundee | 26 Nov | 23:59 | 61.49% |
| Falkirk parkrun | 19 Nov | 23:24 | 63.03% |
| Glen Clova Half Marathon | 12 Nov | 1:41:04 | 66.25% |
| Trossachs Night Trail Series, Run 1, Aberfoyle. | 9 Nov | 47:48 | 56.10% |
| Templeton 10 mile Road Race | 6 Nov | 1:18:52 | 63.91% |
| Hazlehead parkrun, Aberdeen | 29 Oct | 22:32 | 65.45% |
| Falkirk parkrun | 15 Oct | 23:01 | 64.07% |
| Munich Marathon | 9 Oct | 3:34:39 | 64.97% |
| Great Scottish Run 10K | 2 Oct | 43:29 | 70.59% |
| Dumfries Half Marathon | 25 Sep | 1:38:12 | 68.18% |
| Crathes Half Marathon | 17 Sep | 1:38:35 | 67.92% |
| City of Stirling 10k | 11 Sep | 44:08 | 69.55% |
| Tollcross parkrun, Glasgow | 10 Sep | 22:20 | 66.04% |
| Gourock Duathlon | 28 Aug | / 41:56 /46:21 | 0.00% |
| Forfar 10k | 21 Aug | 45:46 | 67.07% |
| Perth parkrun | 20 Aug | 21:23 | 68.97% |
| Sheriffmuir 11 | 14 Aug | 1:24:34 | 65.56% |
| Falkirk parkrun | 6 Aug | 22:20 | 66.04% |
| Ballater 10 Mile | 31 Jul | 1:17:01 | 65.44% |
| Crieff 10k | 10 Jul | 51:05 | 60.09% |
| Falkirk parkrun | 9 Jul | 22:59 | 64.17% |
| Stonehaven Half Marathon | 3 Jul | 1:44:43 | 63.94% |
| Perth parkrun | 2 Jul | 21:46 | 67.75% |
| Barrathon | 25 Jun | 1:47:27 | 62.31% |
| Bannockburn 702 10k | 19 Jun | 46:54 | 65.45% |
| Falkirk parkrun | 18 Jun | 23:29 | 62.80% |
| Elgin parkrun | 4 Jun | 21:55 | 67.29% |
| Stornoway Half Marathon | 28 May | 1:39:42 | 67.16% |
| Dunblane Hydro 7.5 mile road race | 22 May | 56:12 | 66.37% |
| Loch Leven Half Marathon | 14 May | 1:38:34 | 67.93% |
| Etape Caledonia | 8 May | 5:38:08 | 0.00% |
| livingston parkrun | 30 Apr | 22:02 | 66.93% |
| Balfron 10K | 24 Apr | 45:54 | 66.88% |
| Falkirk parkrun | 16 Apr | 22:50 | 64.59% |
| Grangemouth Round the Houses 10k | 10 Apr | 44:51 | 68.44% |
| Strathclyde parkrun | 9 Apr | 21:41 | 68.01% |
| Tay Ten | 3 Apr | 1:15:31 | 66.74% |
| Tollcross parkrun, Glasgow | 2 Apr | 22:41 | 65.02% |
| Stirling Sprint Duathlon | 27 Mar | / 49:48 /50:16 | 0.00% |
| Alloa Half Marathon | 20 Mar | 1:39:12 | 67.50% |
| South Lanarkshire Duathlon | 13 Mar | / 51:18 /43:05 | 0.00% |
| Trossachs Night Trail Series - Race 3 Aberfoyle | 9 Mar | 47:40 | 59.07% |
| Aboyne duathlon | 28 Feb | / 35:32 /41:03 | 0.00% |
| Strathaven Run with the Wind Half Marathon | 21 Feb | 1:43:41 | 64.58% |
| Kirkintilloch Olympians 12.5 Km Road Race | 14 Feb | 1:01:48 | 62.51% |
| Falkirk parkrun | 9 Jan | 22:45 | 64.83% |
| Falkirk parkrun | 2 Jan | 22:53 | 64.45% |
| Perth Parkrun | 1 Jan | 22:28 | 65.64% |
2015 |
Date | Result | WAVA |
| Falkirk parkrun | 26 Dec | 22:58 | 64.21% |
| Falkirk parkrun | 25 Dec | 22:53 | 64.45% |
| Falkirk parkrun | 19 Dec | 23:02 | 63.52% |
| Falkirk parkrun | 12 Dec | 22:39 | 64.60% |
| Trossachs Night Trail Series - Race 1 Aberfoyle | 2 Dec | 45:30 | 61.40% |
| Falkirk parkrun | 28 Nov | 22:50 | 64.08% |
| Falkirk parkrun | 21 Nov | 22:54 | 63.89% |
| Glen Clova Half Marathon | 14 Nov | 1:39:52 | 66.48% |
| Falkirk parkrun | 7 Nov | 22:45 | 64.31% |
| The Southside Six | 1 Nov | 2:12:03 | 63.11% |
| Path of Condie Half Marathon | 24 Oct | 1:47:12 | 61.93% |
| Antonine Trail Race | 18 Oct | 1:57:12 | 59.67% |
| Strathclyde parkrun | 17 Oct | 22:09 | 66.05% |
| Aviemore Half Marathon | 11 Oct | 1:36:03 | 69.12% |
| Kippen Trail Race | 27 Sep | 37:34 | 64.38% |
| Falkirk parkrun | 26 Sep | 21:56 | 66.71% |
| Dunfermline parkrun | 19 Sep | 22:09 | 66.05% |
| City of Stirling 10k | 13 Sep | 44:37 | 68.25% |
| Pedal for Scotland, the Big Belter | 6 Sep | 8:03:01 | 0.00% |
| Perth 10k | 30 Aug | 43:40 | 69.74% |
| Forfar 10k | 23 Aug | 45:25 | 67.05% |
| Camperdown parkrun, Dundee | 22 Aug | 23:02 | 63.52% |
| Sheriffmuir 11 | 16 Aug | 1:24:46 | 64.86% |
| Tour o' The Borders(74 miles) | 9 Aug | 6:43:14 | 0.00% |
| Tollcross parkrun, Glasgow | 1 Aug | 22:30 | 65.03% |
| Falkirk parkrun | 25 Jul | 21:57 | 66.66% |
| Perth parkrun | 18 Jul | 21:12 | 69.01% |
| Crieff 10k | 12 Jul | 49:05 | 62.04% |
| Inverness parkrun | 11 Jul | 22:49 | 64.12% |
| Perth parkrun | 4 Jul | 21:16 | 68.80% |
| Trossachs Ton | 21 Jun | 5:39:53 | 0.00% |
| Falkirk parkrun | 20 Jun | 21:58 | 66.60% |
| Isle of Skye Half Marathon | 13 Jun | 1:40:21 | 66.15% |
| Falkirk parkrun | 6 Jun | 22:28 | 65.12% |
| Callander x Spring 10k | 9 May | 50:17 | 60.56% |
| Strathclyde parkrun | 2 May | 22:28 | 65.12% |
| Perth parkrun | 25 Apr | 21:22 | 68.48% |
| Angus HaM (Half Marathon) | 12 Apr | 1:41:43 | 65.27% |
| Tay Ten | 5 Apr | 1:15:53 | 65.87% |
| Dunoon Ride & Run | 28 Mar | / / | 0.00% |
| Loch Katrine Half Marathon | 22 Mar | 1:43:00 | 64.45% |
| United airlines NYC Half | 15 Mar | 1:43:11 | 64.34% |
| Jack Crawford 10K | 7 Mar | 45:49 | 66.47% |
| Falkirk parkrun | 28 Feb | 22:55 | 63.84% |
| No Fuss Runduro | 21 Feb | 1:21:02 | 57.25% |
| Perth parkrun | 14 Feb | 21:32 | 67.95% |
| Perth parkrun | 7 Feb | 21:43 | 67.37% |
| Falkirk parkrun | 31 Jan | 23:09 | 63.20% |
| Tollcross parkrun, Glasgow | 17 Jan | 27:02 | 54.12% |
| Falkirk parkrun | 3 Jan | 23:02 | 63.52% |
| Perth parkrun | 1 Jan | 22:49 | 64.12% |
2014 |
Date | Result | WAVA |
| Falkirk parkrun | 27 Dec | 23:11 | 63.11% |
| Falkirk parkrun | 25 Dec | 22:57 | 63.75% |
| Falkirk parkrun | 20 Dec | 23:21 | 62.66% |
| Strathclyde parkrun | 6 Dec | 21:57 | 66.12% |
| Camperdown parkrun, Dundee | 29 Nov | 24:11 | 60.02% |
| Falkirk parkrun | 22 Nov | 22:51 | 63.52% |
| Brighton 10k | 16 Nov | 45:30 | 66.39% |
| Aberdeen parkrun | 8 Nov | 21:56 | 66.17% |
| Falkirk parkrun | 25 Oct | 22:57 | 63.24% |
| Aviemore Half Marathon | 12 Oct | 1:38:46 | 66.65% |
| Camperdown parkrun, Dundee | 4 Oct | 23:48 | 60.98% |
| Linlithgow 10k | 28 Sep | 46:44 | 64.64% |
| Cumbernauld 10k | 21 Sep | 44:40 | 67.63% |
| Falkirk parkrun | 20 Sep | 22:35 | 64.27% |
| City of Stirling 10k | 14 Sep | 44:55 | 67.26% |
| Sheriffmuir 11 | 17 Aug | 1:28:53 | 61.35% |
| Tour o' The Borders | 10 Aug | 5:42:40 | 0.00% |
| Falkirk parkrun | 9 Aug | 23:11 | 62.61% |
| Callinish stones 10k | 2 Aug | 47:30 | 63.60% |
| Dundee Half Marathon | 20 Jul | 1:45:20 | 62.50% |
| Stonehaven Half Marathon | 6 Jul | 1:45:37 | 62.33% |
| Trossach's Cycle Event | 15 Jun | 5:30:15 | 0.00% |
| Killearn | 7 Jun | 48:11 | 62.70% |
| Perth Parkrun | 31 May | 21:15 | 68.30% |
| Kirkcudbright Academy Half Marathon | 24 May | 1:39:39 | 66.06% |
| Langholm trail run 10k | 17 May | 55:16 | 54.66% |
| Dunblane Hydro 7.5 mile road race | 4 May | 56:26 | 65.04% |
| Run Balmoral 10k | 26 Apr | 47:56 | 63.02% |
| Strathclyde parkrun event # 209 | 19 Apr | 21:25 | 67.77% |
| Tay Ten | 6 Apr | 1:15:42 | 65.49% |
| Perth parkrun | 5 Apr | 21:32 | 67.40% |
| Falkirk parkrun | 29 Mar | 22:23 | 64.84% |
| Loch Katrine 10k | 23 Mar | 45:33 | 66.32% |
| Falkirk parkrun | 15 Mar | 22:28 | 64.60% |
| Perth parkrun | 8 Mar | 21:33 | 67.35% |
| Falkirk parkrun | 1 Mar | 22:17 | 65.13% |
| Kirkintilloch Olympians 12.5 Km Road Race | 16 Feb | 58:55 | 64.52% |
| Strathclyde parkrun event # 199 | 8 Feb | 22:45 | 63.80% |
| Buchlyvie 10K | 25 Jan | 45:32 | 66.35% |
| Falkirk parkrun | 18 Jan | 22:23 | 64.84% |
2013 |
Date | Result | WAVA |
| Falkirk parkrun | 14 Dec | 22:25 | 64.24% |
| Perth parkrun #2 | 7 Dec | 21:39 | 66.52% |
| Falkirk parkrun | 23 Nov | 22:43 | 63.39% |
| Linlithgow 10k (& Junior Fun run) | 29 Sep | 46:02 | 65.11% |
| City of Stirling 10k | 15 Sep | 44:58 | 66.66% |
| Forfar 10K | 18 Aug | 46:19 | 64.71% |
| Isle of Mull Half Marathon | 11 Aug | 1:36:40 | 67.53% |
| Dundee Half Marathon | 21 Jul | 1:43:21 | 63.17% |
| Orchill 10k road race | 16 Jun | 46:15 | 64.81% |
| Callander X 10k | 20 Apr | 48:36 | 61.67% |
| Tom Scott Memorial 10 Mile Road Race | 7 Apr | 1:15:00 | 65.56% |
| Buchlyvie 10K | 3 Mar | 45:29 | 65.90% |
| Kirkintilloch Olympians 12.5 Km Road Race | 17 Feb | 59:49 | 63.04% |
2012 |
Date | Result | WAVA |
| Culloden 17.46k | 28 Oct | 1:23:14 | 63.57% |
| Linlithgow 10k (& Junior Fun run) | 30 Sep | 46:40 | 63.73% |
| City of Stirling 10k | 16 Sep | 45:29 | 65.39% |
| Perth 10km | 26 Aug | 45:32 | 65.32% |
| Sheriffmuir Challenge | 19 Aug | 1:28:46 | 60.44% |
| Nethy bridge explorer 12k | 15 Jul | 59:26 | 60.42% |
| Balfron 10K | 22 Apr | 48:42 | 61.07% |
2008 |
Date | Result | WAVA |
| St Andrews Hospice 10k | 23 Aug | 50:55 | 56.64% |
| Troon Tortoises 10K | 7 May | 50:48 | 56.77% |
| Grangemouth Round the Houses 10K | 17 Feb | 48:05 | 59.98% |
2006 |
Date | Result | WAVA |
| St. Andrew's Hospice 10K | 17 Sep | 49:18 | 57.63% |
2005 |
Date | Result | WAVA |
| Moray half marathon | 18 Sep | 1:54:32 | 53.44% |
| Crieff | 17 Jul | 55:52 | 50.48% |
| Auld Toun, Dunfermline | 11 May | 50:31 | 55.82% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|