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Races
360 -
Mile
6:19 -
5k
20:50 -
5M
37:34 -
10k
43:05 -
10M
1:13:04 -
Half
1:36:03 -
Mara
3:34:39 -
112M
8:03:01
| About Me | |
|---|---|
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Very inactive until my late thirties, now a runner, cyclist and hillwalker.
A Munro compleatist. Yes, that's how the SMC spell it🤓 Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? You get back what you put in. |
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| Recent Blogs | |
|---|---|
| A mountain Sunrise | 12th Apr |
| Pushing yourself to the max | 10th Apr |
| My latest challenge | Mar 2021 |
| Goggins 4x4x48 | Mar 2021 |
| Been an ice rink here recently. | Jan 2021 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| Politics |
| Scotland based runs & runners 2021 |
| Ultra Marathons |
| What minor disaster has befallen you today? |
| Happy jab day! When’s yours? |
| Buddies (6) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:19
6:19/mi
|
0.00 | 6:19 | |||||||||||
| 3km | 10 | 12:14
6:34/mi
|
0.00 | 12:28 | 12:14 | 12:46 | |||||||||
| 5km | 157 | 20:50
6:42/mi
|
0.00 | 21:39 | 21:15 | 21:12 | 21:23 | 21:30 | 21:21 | 20:50 | 22:31 | ||||
| 6km | 3 | 27:07
7:16/mi
|
0.00 | 29:51 | 27:07 | ||||||||||
| 7.4km | 2 | 36:12
7:52/mi
|
0.00 | 36:12 | 41:12 | ||||||||||
| 5mi | 1 | 37:34
7:31/mi
|
0.00 | 37:34 | |||||||||||
| 5.5mi | 1 | 47:48
8:41/mi
|
0.00 | 47:48 | |||||||||||
| 9km | 1 | 48:55
8:45/mi
|
0.00 | 48:55 | |||||||||||
| 5.7mi | 4 | 40:43
7:09/mi
|
0.00 | 45:30 | 40:43 | 45:55 | |||||||||
| 5.9mi | 1 | 48:35
8:14/mi
|
0.00 | 48:35 | |||||||||||
| 6mi | 1 | 45:19
7:33/mi
|
0.00 | 45:19 | |||||||||||
| 6.2mi | 1 | 46:55
7:34/mi
|
0.00 | 46:55 | |||||||||||
| 10km | 62 | 43:29
7:00/mi
|
0.00 | 50:31 | 49:18 | 48:05 | 45:29 | 44:58 | 44:40 | 43:40 | 43:29 | 45:32 | 44:16 | 44:25 | 48:02 |
| 6.5mi | 3 | 48:11
7:25/mi
|
0.00 | 48:28 | 48:11 | 49:12 | |||||||||
| 12km | 6 | 54:52
7:21/mi
|
0.00 | 59:26 | 58:31 | 1:02:56 | 54:52 | 1:07:14 | |||||||
| 7.5mi | 2 | 56:12
7:30/mi
|
0.00 | 56:26 | 56:12 | ||||||||||
| 12.5km | 4 | 58:55
7:35/mi
|
0.00 | 59:49 | 58:55 | 1:01:48 | 1:00:27 | ||||||||
| 15km | 2 | 1:21:02
8:42/mi
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0.00 | 1:21:02 | 2:28:51 | ||||||||||
| 10mi | 12 | 1:13:04
7:18/mi
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0.00 | 1:15:00 | 1:15:42 | 1:15:53 | 1:15:31 | 1:16:01 | 1:14:42 | 1:13:04 | |||||
| 17.5km | 1 | 1:23:14
7:40/mi
|
0.00 | 1:23:14 | |||||||||||
| 11mi | 4 | 1:24:34
7:41/mi
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0.00 | 1:28:46 | 1:28:53 | 1:24:46 | 1:24:34 | ||||||||
| 12mi | 1 | 1:32:57
7:45/mi
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0.00 | 1:32:57 | |||||||||||
| 20km | 1 | 1:58:39
9:33/mi
|
0.00 | 1:58:39 | |||||||||||
| 13.1mi | 50 | 1:36:03
7:20/mi
|
0.00 | 1:54:32 | 1:36:40 | 1:38:46 | 1:36:03 | 1:38:12 | 1:41:30 | 1:36:31 | 1:38:44 | 2:04:06 | |||
| 13.8mi | 1 | 1:57:12
8:30/mi
|
0.00 | 1:57:12 | |||||||||||
| 26km | 1 | 2:12:03
8:10/mi
|
0.00 | 2:12:03 | |||||||||||
| 26.2mi | 3 | 3:34:39
8:12/mi
|
0.00 | 3:34:39 | 3:41:14 | 3:47:52 | |||||||||
| 33mi | 2 | 4:48:40
8:45/mi
|
0.00 | 4:48:40 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 18 Sep | The Monument Mile Classic | 6:19 | 69.38 | 1mi |
| 12 Sep | From Hel’ & back | 1:07:14 | 55.93 | 12km |
| 14 Mar | Polkemmet Country parkrun | 22:59 | 66.20 | 5km |
| 8 Mar | Glenkiln 12 Mile Road Race | 1:32:57 | 66.38 | 12mi |
| 7 Mar | University of Stirling parkrun | 22:39 | 67.18 | 5km |
| 29 Feb | Mount Stuart parkrun | 24:20 | 62.53 | 5km |
| 28 Feb | 3k on the Green | 13:03 | 66.38 | 3km |
| 22 Feb | Thurso parkrun | 23:46 | 64.02 | 5km |
| 15 Feb | Camperdown parkrun, Dundee | 23:54 | 63.66 | 5km |
| 8 Feb | Levengrove parkrun | 22:31 | 67.57 | 5km |
| 1 Feb | Crathes Castle parkrun | 24:41 | 61.64 | 5km |
| 31 Jan | 3k on the Green | 12:46 | 67.86 | 3km |
| 25 Jan | University of Stirling parkrun | 23:04 | 65.96 | 5km |
| 19 Jan | Nigel Barge Memorial 10k | 48:02 | 64.72 | 10km |
| 18 Jan | Tollcross parkrun, Glasgow | 25:52 | 58.82 | 5km |
| 11 Jan | Great Stirling Castle Run | 41:12 | 55.55 | 7.4km |
| 4 Jan | Polar Night Half Marathon | 2:04:06 | 54.39 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Tillicoultry 10k | 47:34 | 65.36 | 10km |
| 25 Dec | Montrose parkrun | 23:24 | 65.02 | 5km |
| 21 Dec | Plean parkrun | 25:02 | 60.78 | 5km |
| 7 Dec | University of Stirling parkrun | 23:49 | 63.39 | 5km |
| 26 Oct | Illuminator 3 Distances! | 2:28:51 | 31.60 | 15km |
| 25 Oct | 3k on the Green | 12:30 | 68.73 | 3km |
| 19 Oct | University of Stirling parkrun | 22:20 | 67.60 | 5km |
| 13 Oct | Aviemore Half Marathon | 1:38:44 | 67.75 | 13.1mi |
| 12 Oct | Alness parkrun | 22:30 | 67.10 | 5km |
| 5 Oct | Tweed valley tunnel trail run 20k | 1:58:39 | 53.38 | 20km |
| 28 Sep | Portobello parkrun, Edinburgh | 22:22 | 67.50 | 5km |
| 21 Sep | Arrochar 10k | 49:38 | 62.09 | 10km |
| 15 Sep | Gateway to the Glens 10k | 47:06 | 65.43 | 10km |
| 14 Sep | Strathclyde parkrun | 21:29 | 70.27 | 5km |
| 7 Sep | Glen Scotia Mull of Kintyre Marathon | 3:47:52 | 61.82 | 26.2mi |
| 31 Aug | Rousay Lap half marathon | 1:50:00 | 60.81 | 13.1mi |
| 25 Aug | The Cambus Quarter | 49:12 | 65.53 | 6.5mi |
| 24 Aug | Killin 10km | 46:42 | 65.99 | 10km |
| 17 Aug | Coll Half Marathon | 1:44:52 | 63.79 | 13.1mi |
| 11 Aug | Pedal for Parkinson's, Stirling. | 4:29:55 | 0.00 | 60mi |
| 10 Aug | Strathclyde parkrun | 21:40 | 69.68 | 5km |
| 3 Aug | Drumpellier Country parkrun | 22:06 | 68.31 | 5km |
| 27 Jul | Fort William Trail Running Festival half marathon | 1:53:58 | 58.69 | 13.1mi |
| 27 Jul | Fort William parkrun | 24:29 | 61.66 | 5km |
| 26 Jul | 3k on the Green | 12:19 | 69.75 | 3km |
| 20 Jul | Falkirk parkrun | 23:05 | 65.40 | 5km |
| 23 Jun | Doune Gala Fun Run (6K) | 27:07 | 66.81 | 6km |
| 22 Jun | Loch Lomond 10k | 44:25 | 69.39 | 10km |
| 15 Jun | Whinlatter Forest parkrun | 26:03 | 57.95 | 5km |
| 9 Jun | St Cyrus 10k | 45:38 | 67.54 | 10km |
| 7 Jun | Metro Beach 10K | 44:56 | 68.59 | 10km |
| 6 Jun | Chacefield Wood Trail Series - Race 3 | 1:07:21 | 55.35 | 12km |
| 2 Jun | Rattray Blair Half Marathon | 1:45:30 | 63.40 | 13.1mi |
| 31 May | 3k on the Green | 12:20 | 69.66 | 3km |
| 26 May | Dunblane 12km Road Race | 54:52 | 67.95 | 12km |
| 25 May | Pollok parkrun, Glasgow | 22:01 | 68.57 | 5km |
| 19 May | Etape Caledonia | 6:11:36 | 0.00 | 81mi |
| 15 May | Antonine Trail | 51:49 | 59.48 | 10km |
| 11 May | Glen Affric Duathlon | 1:18:29 / 1:31:15 /20:01 | 0.00 | 7.5miles/18miles/2.5miles |
| 4 May | Aberdeen parkrun | 21:57 | 68.78 | 5km |
| 2 May | Chacefield Wood Trail Series - Race 2 | 48:55 | 56.42 | 9km |
| 27 Apr | Run Mhor Hidden Glen 10K | 49:48 | 61.88 | 10km |
| 26 Apr | 3k on the Green | 12:14 | 70.23 | 3km |
| 20 Apr | Greenock parkrun | 20:50 | 72.47 | 5km |
| 7 Apr | Tay Ten | 1:13:04 | 69.18 | 10mi |
| 6 Apr | Strathclyde parkrun | 20:56 | 72.12 | 5km |
| 4 Apr | Chacefield Wood Trail Series - Race 1 | 33:38 | 53.86 | 6km |
| 29 Mar | 3k on the Green | 12:17 | 69.94 | 3km |
| 24 Mar | Gartmorn 6 | 45:19 | 65.67 | 6mi |
| 23 Mar | Edinburgh parkrun | 22:48 | 66.21 | 5km |
| 16 Mar | Crathes Castle parkrun | 22:57 | 65.78 | 5km |
| 9 Mar | Plean parkrun | 23:46 | 63.52 | 5km |
| 3 Mar | Lasswade 10 Mile Road Race | 1:17:06 | 65.56 | 10mi |
| 23 Feb | Glentress Trail 21km | 2:18:16 | 48.38 | 13.1mi |
| 22 Feb | 3k on the Green | 12:22 | 69.47 | 3km |
| 16 Feb | Plean parkrun | 23:38 | 63.88 | 5km |
| 10 Feb | Strathearn Trail Festival | 2:11:17 | 50.95 | 13.1mi |
| 9 Feb | Falkirk parkrun | 23:43 | 63.66 | 5km |
| 2 Feb | Perth parkrun | 23:40 | 63.79 | 5km |
| 26 Jan | Buchlyvie 10K | 45:33 | 67.66 | 10km |
| 25 Jan | 3k on the Green | 12:22 | 69.47 | 3km |
| 19 Jan | Plean parkrun | 23:30 | 64.24 | 5km |
| 12 Jan | Great Stirling Castle Run | 36:12 | 62.69 | 7.4km |
| 6 Jan | Loch Morlich 5k | 25:54 | 58.29 | 5km |
| 5 Jan | Ellon parkrun | 21:25 | 70.49 | 5km |
| 2018 | Result | WAVA | Distance | |
| 31 Dec | Barcelona San Silvestre 10k | 44:16 | 69.62 | 10km |
| 25 Dec | Stonehaven Parkrun | 22:47 | 66.26 | 5km |
| 15 Dec | Plean parkrun | 23:02 | 65.04 | 5km |
| 12 Dec | Trossachs Night Trail Series, Run 2, Callander. | 45:55 | 61.05 | 5.7mi |
| 8 Dec | Falkirk parkrun | 22:33 | 66.43 | 5km |
| 1 Dec | Lochore Meadows parkrun | 21:53 | 68.45 | 5km |
| 30 Nov | 3k on the Green | 12:28 | 68.35 | 3km |
| 24 Nov | Lanark Moor parkrun | 23:52 | 62.77 | 5km |
| 17 Nov | Kendal Mountain Festival Trail 10k | 1:02:28 | 48.92 | 10km |
| 10 Nov | Montrose parkrun | 22:26 | 66.78 | 5km |
| 3 Nov | Glen Ogle 33 Ultra | 4:58:13 | 60.47 | 33mi |
| 27 Oct | Path of Condie Half Marathon | 1:42:56 | 64.41 | 13.1mi |
| 20 Oct | Falkirk parkrun | 23:02 | 65.04 | 5km |
| 14 Oct | Niagara Falls Half Marathon | 1:36:31 | 68.69 | 13.1mi |
| 30 Sep | Glencoe Half Marathon | 2:11:36 | 50.38 | 13.1mi |
| 29 Sep | Plean parkrun | 23:21 | 64.16 | 5km |
| 16 Sep | Gateway To The Glens 10k | 48:24 | 63.14 | 10km |
| 15 Sep | Loch Leven parkrun | 22:30 | 66.58 | 5km |
| 8 Sep | Kyles 10 Miles | 1:17:58 | 64.26 | 10mi |
| 1 Sep | Highland Perthshire Half marathon | 1:39:19 | 66.76 | 13.1mi |
| 26 Aug | The Cambus Quarter | 48:11 | 66.34 | 6.5mi |
| 25 Aug | Killin 10km | 45:36 | 67.01 | 10km |
| 19 Aug | West Lothian Run Half Marathon | 1:40:25 | 66.02 | 13.1mi |
| 18 Aug | Ruchill parkrun | 22:30 | 66.58 | 5km |
| 4 Aug | Victoria parkrun, Glasgow | 22:07 | 67.73 | 5km |
| 7 Jul | Harris Half Marathon | 1:43:26 | 64.10 | 13.1mi |
| 30 Jun | MSBH Undo | 4:20:38 | 0.00 | 52mi |
| 28 Jun | Chacefield Wood Trail Series - Race 3 | 1:02:56 | 58.72 | 12km |
| 23 Jun | Falkirk parkrun | 22:12 | 67.48 | 5km |
| 16 Jun | Run Mhor 84 HM | 1:45:26 | 62.88 | 13.1mi |
| 9 Jun | Isle of Skye Half Marathon | 1:41:19 | 65.44 | 13.1mi |
| 2 Jun | Perth parkrun | 21:21 | 70.16 | 5km |
| 26 May | Stornoway Half Marathon | 1:42:24 | 64.75 | 13.1mi |
| 20 May | Down by the River 10k | 45:09 | 67.68 | 10km |
| 19 May | Pollok parkrun, Glasgow | 22:23 | 66.93 | 5km |
| 12 May | Road to the Isles Half Marathon | 1:42:33 | 64.65 | 13.1mi |
| 5 May | Plean parkrun | 23:11 | 64.62 | 5km |
| 28 Apr | Kinross Sportive; Blue Route | 3:10:27 | 0.00 | 44mi |
| 22 Apr | Balfron 10k | 46:19 | 65.98 | 10km |
| 19 Apr | Chacefield Wood Trail Series - Race 1 | 29:51 | 60.22 | 6km |
| 14 Apr | St Andrews parkrun | 21:45 | 68.87 | 5km |
| 7 Apr | Drumchapel parkrun | 24:15 | 61.77 | 5km |
| 1 Apr | Tay Ten | 1:14:42 | 67.07 | 10mi |
| 31 Mar | Falkirk parkrun | 22:41 | 66.04 | 5km |
| 17 Mar | Plean parkrun | 24:25 | 61.35 | 5km |
| 10 Mar | D33 Ultra | 4:48:40 | 62.47 | 33mi |
| 24 Feb | Fort William Runduro | 2:56:32 | 37.56 | 13.1mi |
| 17 Feb | Stonehaven parkrun | 24:13 | 61.86 | 5km |
| 11 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 1:00:27 | 63.68 | 12.5km |
| 10 Feb | Tollcross parkrun, Glasgow | 23:22 | 64.11 | 5km |
| 7 Feb | Trossachs Night Trail Series - Race 3 Aberfoyle | 48:35 | 59.72 | 5.9mi |
| 3 Feb | Troon parkrun | 21:39 | 69.19 | 5km |
| 28 Jan | Falkirk Ultra (8 hour race) | 27 / 0 | 0.00 | 8hr |
| 20 Jan | Perth parkrun | 23:05 | 64.90 | 5km |
| 13 Jan | Plean parkrun | 24:00 | 62.42 | 5km |
| 2017 | Result | WAVA | Distance | |
| 25 Dec | Montrose Parkrun | 22:35 | 66.33 | 5km |
| 9 Dec | Falkirk parkrun | 23:14 | 63.98 | 5km |
| 2 Dec | Plean parkrun | 24:02 | 61.85 | 5km |
| 12 Nov | Rock ‘n’ Roll Las Vegas Half Marathon | 1:44:04 | 63.15 | 13.1mi |
| 11 Nov | Rock'n'roll Las Vegas 5k | 22:58 | 64.73 | 5km |
| 4 Nov | Perth parkrun | 22:22 | 66.46 | 5km |
| 29 Oct | Jedburgh 10k | 46:55 | 64.44 | 6.2mi |
| 28 Oct | Falkirk parkrun | 23:18 | 63.80 | 5km |
| 8 Oct | Kielder Half | 1:45:21 | 62.38 | 13.1mi |
| 30 Sep | Springburn parkrun, Glasgow | 21:38 | 68.71 | 5km |
| 23 Sep | Aviemore parkrun | 22:18 | 66.66 | 5km |
| 17 Sep | Pitlochry 10k | 48:09 | 62.92 | 10km |
| 10 Sep | Around Cumbrae 10m Road Race | 1:16:01 | 65.34 | 10mi |
| 9 Sep | Falkirk parkrun | 22:46 | 65.29 | 5km |
| 3 Sep | Tour o' The Borders(74 miles) | 5:20:58 | 0.00 | 77mi |
| 2 Sep | Vogrie parkrun | 22:28 | 66.17 | 5km |
| 27 Aug | The Cambus Quarter | 48:28 | 65.39 | 6.5mi |
| 26 Aug | Falkirk parkrun | 22:35 | 65.82 | 5km |
| 19 Aug | Linwood parkrun | 21:50 | 68.09 | 5km |
| 6 Aug | Pedal for Parkinson's, Stirling. | 3:18:40 | 0.00 | 53mi |
| 5 Aug | Tollcross parkrun, Glasgow | 23:00 | 64.63 | 5km |
| 30 Jul | Lanark Road Sportive(Medium)52 not 44 miles. | 3:57:07 | 0.00 | 44mi |
| 29 Jul | Falkirk parkrun | 23:00 | 64.63 | 5km |
| 16 Jul | Half DRAM | 1:43:27 | 63.53 | 13.1mi |
| 15 Jul | Montrose parkrun | 22:48 | 65.20 | 5km |
| 9 Jul | Crieff 10k | 50:09 | 60.41 | 10km |
| 1 Jul | Barrathon | 1:43:51 | 63.28 | 13.1mi |
| 24 Jun | Run Mhor 84 HM | 1:46:16 | 61.84 | 13.1mi |
| 18 Jun | Bannockburn 703 10k | 47:22 | 63.96 | 10km |
| 11 Jun | Nairn 10 Mile Road Race | 1:17:29 | 64.10 | 10mi |
| 10 Jun | Aviemore parkrun | 22:36 | 65.78 | 5km |
| 3 Jun | Perth parkrun | 21:30 | 69.14 | 5km |
| 28 May | Dunblane 12km Road Race | 58:31 | 62.62 | 12km |
| 27 May | Ruchill parkrun | 23:18 | 63.80 | 5km |
| 21 May | Great Stirling Run Marathon | 3:41:14 | 62.56 | 26.2mi |
| 14 May | City of Aberdeen Baker Hughes 10K | 45:32 | 66.54 | 10km |
| 6 May | Falkirk parkrun | 22:23 | 66.41 | 5km |
| 29 Apr | Tiree half marathon | 1:45:16 | 62.43 | 13.1mi |
| 22 Apr | Falkirk parkrun | 22:12 | 66.96 | 5km |
| 9 Apr | Angus HAM | 1:42:02 | 64.41 | 13.1mi |
| 1 Apr | Falkirk parkrun | 22:53 | 64.96 | 5km |
| 11 Mar | Jack Crawford Springburn Cup | 45:44 | 66.25 | 10km |
| 4 Mar | Falkirk parkrun | 23:20 | 63.71 | 5km |
| 25 Feb | Falkirk parkrun | 23:18 | 63.80 | 5km |
| 19 Feb | Strathaven Run with the Wind Half Marathon | 1:41:30 | 64.75 | 13.1mi |
| 12 Feb | Monikie Winter Duathlon Series, Event 3 | / 54:05 /40:19 | 0.00 | 0km/20km/8km |
| 11 Feb | Tollcross parkrun, Glasgow | 23:16 | 63.89 | 5km |
| 4 Feb | Stonehaven parkrun | 25:09 | 59.11 | 5km |
| 28 Jan | Buchlyvie 10K | 47:22 | 63.96 | 10km |
| 1 Jan | Perth Parkrun | 22:29 | 66.12 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Ganavan Sands parkrun | 24:11 | 61.47 | 5km |
| 25 Dec | Falkirk Parkrun | 23:40 | 62.81 | 5km |
| 24 Dec | Strathclyde parkrun | 22:44 | 65.39 | 5km |
| 14 Dec | Trossachs Night Trail Series, Run 2, Callander. | 40:43 | 67.68 | 5.7mi |
| 11 Dec | Monikie Park Winter Duathlon series, event 1. | / 50:43 /19:35 | 0.00 | 0km/21.5km/4km |
| 10 Dec | Falkirk parkrun | 23:49 | 61.94 | 5km |
| 3 Dec | Strathclyde parkrun | 22:21 | 66.00 | 5km |
| 26 Nov | Camperdown parkrun, Dundee | 23:59 | 61.51 | 5km |
| 19 Nov | Falkirk parkrun | 23:24 | 63.04 | 5km |
| 12 Nov | Glen Clova Half Marathon | 1:41:04 | 64.47 | 13.1mi |
| 9 Nov | Trossachs Night Trail Series, Run 1, Aberfoyle. | 47:48 | 55.40 | 5.5mi |
| 6 Nov | Templeton 10 mile Road Race | 1:18:52 | 62.44 | 10mi |
| 29 Oct | Hazlehead parkrun, Aberdeen | 22:32 | 65.47 | 5km |
| 15 Oct | Falkirk parkrun | 23:01 | 64.09 | 5km |
| 9 Oct | Munich Marathon | 3:34:39 | 63.92 | 26.2mi |
| 2 Oct | Great Scottish Run 10K | 43:29 | 69.09 | 10km |
| 25 Sep | Dumfries Half Marathon | 1:38:12 | 66.35 | 13.1mi |
| 17 Sep | Crathes Half Marathon | 1:38:35 | 66.09 | 13.1mi |
| 11 Sep | City of Stirling 10k | 44:08 | 68.07 | 10km |
| 10 Sep | Tollcross parkrun, Glasgow | 22:20 | 66.05 | 5km |
| 28 Aug | Gourock Duathlon | / 41:56 /46:21 | 0.00 | 0km/20km/10km |
| 21 Aug | Forfar 10k | 45:46 | 65.64 | 10km |
| 20 Aug | Perth parkrun | 21:23 | 68.99 | 5km |
| 14 Aug | Sheriffmuir 11 | 1:24:34 | 64.05 | 11mi |
| 6 Aug | Falkirk parkrun | 22:20 | 66.05 | 5km |
| 31 Jul | Ballater 10 Mile | 1:17:01 | 63.94 | 10mi |
| 10 Jul | Crieff 10k | 51:05 | 58.81 | 10km |
| 9 Jul | Falkirk parkrun | 22:59 | 64.19 | 5km |
| 3 Jul | Stonehaven Half Marathon | 1:44:43 | 62.22 | 13.1mi |
| 2 Jul | Perth parkrun | 21:46 | 67.77 | 5km |
| 25 Jun | Barrathon | 1:47:27 | 60.64 | 13.1mi |
| 19 Jun | Bannockburn 702 10k | 46:54 | 64.06 | 10km |
| 18 Jun | Falkirk parkrun | 23:29 | 62.82 | 5km |
| 4 Jun | Elgin parkrun | 21:55 | 67.31 | 5km |
| 28 May | Stornoway Half Marathon | 1:39:42 | 65.35 | 13.1mi |
| 22 May | Dunblane Hydro 7.5 mile road race | 56:12 | 65.02 | 7.5mi |
| 14 May | Loch Leven Half Marathon | 1:38:34 | 66.10 | 13.1mi |
| 8 May | Etape Caledonia | 5:38:08 | 0.00 | 81mi |
| 30 Apr | livingston parkrun | 22:02 | 66.95 | 5km |
| 24 Apr | Balfron 10K | 45:54 | 65.45 | 10km |
| 16 Apr | Falkirk parkrun | 22:50 | 64.61 | 5km |
| 10 Apr | Grangemouth Round the Houses 10k | 44:51 | 66.98 | 10km |
| 9 Apr | Strathclyde parkrun | 21:41 | 68.03 | 5km |
| 3 Apr | Tay Ten | 1:15:31 | 65.21 | 10mi |
| 2 Apr | Tollcross parkrun, Glasgow | 22:41 | 65.04 | 5km |
| 27 Mar | Stirling Sprint Duathlon | / 49:48 /50:16 | 0.00 | 0km/21km/10km |
| 20 Mar | Alloa Half Marathon | 1:39:12 | 65.68 | 13.1mi |
| 13 Mar | South Lanarkshire Duathlon | / 51:18 /43:05 | 0.00 | 0km/20km/10km |
| 9 Mar | Trossachs Night Trail Series - Race 3 Aberfoyle | 47:40 | 57.82 | 5.7mi |
| 28 Feb | Aboyne duathlon | / 35:32 /41:03 | 0.00 | 0km/15km/8.2km |
| 21 Feb | Strathaven Run with the Wind Half Marathon | 1:43:41 | 62.84 | 13.1mi |
| 14 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 1:01:48 | 61.24 | 12.5km |
| 9 Jan | Falkirk parkrun | 22:45 | 64.84 | 5km |
| 2 Jan | Falkirk parkrun | 22:53 | 64.47 | 5km |
| 1 Jan | Perth Parkrun | 22:28 | 65.66 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Falkirk parkrun | 22:58 | 64.23 | 5km |
| 25 Dec | Falkirk parkrun | 22:53 | 64.47 | 5km |
| 19 Dec | Falkirk parkrun | 23:02 | 63.56 | 5km |
| 12 Dec | Falkirk parkrun | 22:39 | 64.64 | 5km |
| 2 Dec | Trossachs Night Trail Series - Race 1 Aberfoyle | 45:30 | 60.06 | 5.7mi |
| 28 Nov | Falkirk parkrun | 22:50 | 64.12 | 5km |
| 21 Nov | Falkirk parkrun | 22:54 | 63.93 | 5km |
| 14 Nov | Glen Clova Half Marathon | 1:39:52 | 64.68 | 13.1mi |
| 7 Nov | Falkirk parkrun | 22:45 | 64.35 | 5km |
| 1 Nov | The Southside Six | 2:12:03 | 61.84 | 26km |
| 24 Oct | Path of Condie Half Marathon | 1:47:12 | 60.25 | 13.1mi |
| 18 Oct | Antonine Trail Race | 1:57:12 | 58.06 | 13.8mi |
| 17 Oct | Strathclyde parkrun | 22:09 | 66.10 | 5km |
| 11 Oct | Aviemore Half Marathon | 1:36:03 | 67.25 | 13.1mi |
| 27 Sep | Kippen Trail Race | 37:34 | 63.56 | 5mi |
| 26 Sep | Falkirk parkrun | 21:56 | 66.75 | 5km |
| 19 Sep | Dunfermline parkrun | 22:09 | 66.10 | 5km |
| 13 Sep | City of Stirling 10k | 44:37 | 66.77 | 10km |
| 6 Sep | Pedal for Scotland, the Big Belter | 8:03:01 | 0.00 | 112mi |
| 30 Aug | Perth 10k | 43:40 | 68.22 | 10km |
| 23 Aug | Forfar 10k | 45:25 | 65.60 | 10km |
| 22 Aug | Camperdown parkrun, Dundee | 23:02 | 63.56 | 5km |
| 16 Aug | Sheriffmuir 11 | 1:24:46 | 63.36 | 11mi |
| 9 Aug | Tour o' The Borders(74 miles) | 6:43:14 | 0.00 | 77mi |
| 1 Aug | Tollcross parkrun, Glasgow | 22:30 | 65.07 | 5km |
| 25 Jul | Falkirk parkrun | 21:57 | 66.70 | 5km |
| 18 Jul | Perth parkrun | 21:12 | 69.06 | 5km |
| 12 Jul | Crieff 10k | 49:05 | 60.69 | 10km |
| 11 Jul | Inverness parkrun | 22:49 | 64.17 | 5km |
| 4 Jul | Perth parkrun | 21:16 | 68.84 | 5km |
| 21 Jun | Trossachs Ton | 5:39:53 | 0.00 | 75mi |
| 20 Jun | Falkirk parkrun | 21:58 | 66.65 | 5km |
| 13 Jun | Isle of Skye Half Marathon | 1:40:21 | 64.37 | 13.1mi |
| 6 Jun | Falkirk parkrun | 22:28 | 65.17 | 5km |
| 9 May | Callander x Spring 10k | 50:17 | 59.25 | 10km |
| 2 May | Strathclyde parkrun | 22:28 | 65.17 | 5km |
| 25 Apr | Perth parkrun | 21:22 | 68.52 | 5km |
| 12 Apr | Angus HaM (Half Marathon) | 1:41:43 | 63.50 | 13.1mi |
| 5 Apr | Tay Ten | 1:15:53 | 64.34 | 10mi |
| 28 Mar | Dunoon Ride & Run | / / | 0.00 | 0km/31miles/9.1miles |
| 22 Mar | Loch Katrine Half Marathon | 1:43:00 | 62.71 | 13.1mi |
| 15 Mar | United airlines NYC Half | 1:43:11 | 62.60 | 13.1mi |
| 7 Mar | Jack Crawford 10K | 45:49 | 65.02 | 10km |
| 28 Feb | Falkirk parkrun | 22:55 | 63.89 | 5km |
| 21 Feb | No Fuss Runduro | 1:21:02 | 56.07 | 15km |
| 14 Feb | Perth parkrun | 21:32 | 67.99 | 5km |
| 7 Feb | Perth parkrun | 21:43 | 67.42 | 5km |
| 31 Jan | Falkirk parkrun | 23:09 | 63.24 | 5km |
| 17 Jan | Tollcross parkrun, Glasgow | 27:02 | 54.16 | 5km |
| 3 Jan | Falkirk parkrun | 23:02 | 63.56 | 5km |
| 1 Jan | Perth parkrun | 22:49 | 64.17 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Falkirk parkrun | 23:11 | 63.15 | 5km |
| 25 Dec | Falkirk parkrun | 22:57 | 63.79 | 5km |
| 20 Dec | Falkirk parkrun | 23:21 | 62.70 | 5km |
| 6 Dec | Strathclyde parkrun | 21:57 | 66.20 | 5km |
| 29 Nov | Camperdown parkrun, Dundee | 24:11 | 60.09 | 5km |
| 22 Nov | Falkirk parkrun | 22:51 | 63.59 | 5km |
| 16 Nov | Brighton 10k | 45:30 | 64.93 | 10km |
| 8 Nov | Aberdeen parkrun | 21:56 | 66.25 | 5km |
| 25 Oct | Falkirk parkrun | 22:57 | 63.32 | 5km |
| 12 Oct | Aviemore Half Marathon | 1:38:46 | 64.84 | 13.1mi |
| 4 Oct | Camperdown parkrun, Dundee | 23:48 | 61.05 | 5km |
| 28 Sep | Linlithgow 10k | 46:44 | 63.22 | 10km |
| 21 Sep | Cumbernauld 10k | 44:40 | 66.14 | 10km |
| 20 Sep | Falkirk parkrun | 22:35 | 64.34 | 5km |
| 14 Sep | City of Stirling 10k | 44:55 | 65.78 | 10km |
| 17 Aug | Sheriffmuir 11 | 1:28:53 | 59.91 | 11mi |
| 10 Aug | Tour o' The Borders | 5:42:40 | 0.00 | 77mi |
| 9 Aug | Falkirk parkrun | 23:11 | 62.68 | 5km |
| 2 Aug | Callinish stones 10k | 47:30 | 62.20 | 10km |
| 20 Jul | Dundee Half Marathon | 1:45:20 | 60.80 | 13.1mi |
| 6 Jul | Stonehaven Half Marathon | 1:45:37 | 60.63 | 13.1mi |
| 15 Jun | Trossach's Cycle Event | 5:30:15 | 142.90 | 75mi |
| 7 Jun | Killearn | 48:11 | 61.32 | 10km |
| 31 May | Perth Parkrun | 21:15 | 68.38 | 5km |
| 24 May | Kirkcudbright Academy Half Marathon | 1:39:39 | 64.26 | 13.1mi |
| 17 May | Langholm trail run 10k | 55:16 | 53.46 | 10km |
| 4 May | Dunblane Hydro 7.5 mile road race | 56:26 | 63.67 | 7.5mi |
| 26 Apr | Run Balmoral 10k | 47:56 | 61.64 | 10km |
| 19 Apr | Strathclyde parkrun event # 209 | 21:25 | 67.85 | 5km |
| 6 Apr | Tay Ten | 1:15:42 | 63.95 | 10mi |
| 5 Apr | Perth parkrun | 21:32 | 67.48 | 5km |
| 29 Mar | Falkirk parkrun | 22:23 | 64.92 | 5km |
| 23 Mar | Loch Katrine 10k | 45:33 | 64.86 | 10km |
| 15 Mar | Falkirk parkrun | 22:28 | 64.68 | 5km |
| 8 Mar | Perth parkrun | 21:33 | 67.43 | 5km |
| 1 Mar | Falkirk parkrun | 22:17 | 65.21 | 5km |
| 16 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 58:55 | 63.16 | 12.5km |
| 8 Feb | Strathclyde parkrun event # 199 | 22:45 | 63.87 | 5km |
| 25 Jan | Buchlyvie 10K | 45:32 | 64.88 | 10km |
| 18 Jan | Falkirk parkrun | 22:23 | 64.92 | 5km |
| 2013 | Result | WAVA | Distance | |
| 14 Dec | Falkirk parkrun | 22:25 | 64.34 | 5km |
| 7 Dec | Perth parkrun #2 | 21:39 | 66.62 | 5km |
| 23 Nov | Falkirk parkrun | 22:43 | 63.49 | 5km |
| 29 Sep | Linlithgow 10k (& Junior Fun run) | 46:02 | 63.66 | 10km |
| 15 Sep | City of Stirling 10k | 44:58 | 65.17 | 10km |
| 18 Aug | Forfar 10K | 46:19 | 63.27 | 10km |
| 11 Aug | Isle of Mull Half Marathon | 1:36:40 | 65.68 | 13.1mi |
| 21 Jul | Dundee Half Marathon | 1:43:21 | 61.44 | 13.1mi |
| 16 Jun | Orchill 10k road race | 46:15 | 63.36 | 10km |
| 20 Apr | Callander X 10k | 48:36 | 60.30 | 10km |
| 7 Apr | Tom Scott Memorial 10 Mile Road Race | 1:15:00 | 64.00 | 10mi |
| 3 Mar | Buchlyvie 10K | 45:29 | 64.43 | 10km |
| 17 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 59:49 | 61.69 | 12.5km |
| 2012 | Result | WAVA | Distance | |
| 28 Oct | Culloden 17.46k | 1:23:14 | 62.06 | 17.46km |
| 30 Sep | Linlithgow 10k (& Junior Fun run) | 46:40 | 62.28 | 10km |
| 16 Sep | City of Stirling 10k | 45:29 | 63.90 | 10km |
| 26 Aug | Perth 10km | 45:32 | 63.83 | 10km |
| 19 Aug | Sheriffmuir Challenge | 1:28:46 | 59.00 | 11mi |
| 15 Jul | Nethy bridge explorer 12k | 59:26 | 59.12 | 12km |
| 22 Apr | Balfron 10K | 48:42 | 59.68 | 10km |
| 2008 | Result | WAVA | Distance | |
| 23 Aug | St Andrews Hospice 10k | 50:55 | 55.29 | 10km |
| 7 May | Troon Tortoises 10K | 50:48 | 55.41 | 10km |
| 17 Feb | Grangemouth Round the Houses 10K | 48:05 | 58.54 | 10km |
| 2006 | Result | WAVA | Distance | |
| 17 Sep | St. Andrew's Hospice 10K | 49:18 | 56.22 | 10km |
| 2005 | Result | WAVA | Distance | |
| 18 Sep | Moray half marathon | 1:54:32 | 52.10 | 13.1mi |
| 17 Jul | Crieff | 55:52 | 49.26 | 10km |
| 11 May | Auld Toun, Dunfermline | 50:31 | 54.48 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
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-
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-
|
-
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-
|
-
|
-
|
-
|
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
|
-
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-
|
-
|
-
|
-
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-
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-
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Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
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-
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-
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-
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-
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-
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-
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- +More...
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