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Ally-C is a Fetch Supporter!
Ally-C M50
No clubs listed.
-
Races
358 -
WAVA
72.00% -
5k
20:50 -
5M
37:34 -
10k
43:05 -
10M
1:13:04 -
Half
1:36:03 -
Mara
3:34:39 -
112M
8:03:01
Describe your ideal run, ride or swim.
Quite fond of Scottish island events, small fields, great locations and lots of camaraderie.
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How do you pick yourself up when you need to?
Cuddle my cat.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You get back what you put in.
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Quite fond of Scottish island events, small fields, great locations and lots of camaraderie.
See more responses to this question
How do you pick yourself up when you need to?
Cuddle my cat.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You get back what you put in.
See more responses to this question
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About Me
Very inactive until my late thirties, now a runner, cyclist and hillwalker.
A Munro compleatist. Yes, that's how the SMC spell it🤓
A Munro compleatist. Yes, that's how the SMC spell it🤓
Race Standard
Tunny (66)
Planned Races |
|
| 16th Jul 20 | Durham Running Festival 10k |
| 5th Sep 20 | Dingle half marathon |
| 13th Sep 20 | Run Garioch Half Marathon |
| 14th Nov 20 | Gower half marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 10 | 12:14
6:34/mi
|
70.23 | 12:28 68.35 | 12:14 70.23 | 12:46 67.86 | |||||||||
| 5km | 157 | 20:50
6:42/mi
|
72.00 | 21:39 66.19 | 21:15 68.30 | 21:12 69.01 | 21:23 68.55 | 21:30 68.70 | 21:21 69.71 | 20:50 72.00 | 22:31 67.14 | ||||
| 6km | 3 | 27:07
7:16/mi
|
66.38 | 29:51 59.84 | 27:07 66.38 | ||||||||||
| 7.4km | 2 | 36:12
7:52/mi
|
62.69 | 36:12 62.69 | 41:12 55.55 | ||||||||||
| 5mi | 1 | 37:34
7:31/mi
|
64.38 | 37:34 64.38 | |||||||||||
| 5.5mi | 1 | 47:48
8:41/mi
|
55.40 | 47:48 55.40 | |||||||||||
| 9km | 1 | 48:55
8:45/mi
|
56.42 | 48:55 56.42 | |||||||||||
| 5.7mi | 4 | 40:43
7:09/mi
|
67.68 | 45:30 61.40 | 40:43 67.68 | 45:55 61.05 | |||||||||
| 5.9mi | 1 | 48:35
8:14/mi
|
59.72 | 48:35 59.72 | |||||||||||
| 6mi | 1 | 45:19
7:33/mi
|
65.67 | 45:19 65.67 | |||||||||||
| 6.2mi | 1 | 46:55
7:34/mi
|
64.44 | 46:55 64.44 | |||||||||||
| 10km | 62 | 43:29
7:00/mi
|
70.59 | 50:31 54.48 | 49:18 56.22 | 48:05 58.54 | 45:29 63.90 | 44:58 65.17 | 44:40 67.63 | 43:40 69.74 | 43:29 70.59 | 45:32 66.54 | 44:16 69.62 | 44:25 69.39 | 48:02 64.72 |
| 6.5mi | 3 | 48:11
7:25/mi
|
66.34 | 48:28 65.39 | 48:11 66.34 | 49:12 65.53 | |||||||||
| 12km | 5 | 54:52
7:21/mi
|
67.95 | 59:26 59.12 | 58:31 62.62 | 1:02:56 58.72 | 54:52 67.95 | ||||||||
| 7.5mi | 2 | 56:12
7:30/mi
|
66.37 | 56:26 65.04 | 56:12 66.37 | ||||||||||
| 12.5km | 4 | 58:55
7:35/mi
|
63.68 | 59:49 61.69 | 58:55 63.16 | 1:01:48 62.51 | 1:00:27 63.68 | ||||||||
| 15km | 2 | 1:21:02
8:42/mi
|
57.25 | 1:21:02 57.25 | 2:28:51 31.60 | ||||||||||
| 10mi | 12 | 1:13:04
7:18/mi
|
69.18 | 1:15:00 64.00 | 1:15:42 65.49 | 1:15:53 65.87 | 1:15:31 66.74 | 1:16:01 65.34 | 1:14:42 67.07 | 1:13:04 69.18 | |||||
| 17.5km | 1 | 1:23:14
7:40/mi
|
62.06 | 1:23:14 62.06 | |||||||||||
| 11mi | 4 | 1:24:34
7:41/mi
|
65.56 | 1:28:46 59.00 | 1:28:53 59.91 | 1:24:46 64.86 | 1:24:34 65.56 | ||||||||
| 12mi | 1 | 1:32:57
7:45/mi
|
66.38 | 1:32:57 66.38 | |||||||||||
| 20km | 1 | 1:58:39
9:33/mi
|
53.38 | 1:58:39 53.38 | |||||||||||
| 21km | 2 | 2:18:16
10:36/mi
|
48.19 | 2:56:32 37.41 | 2:18:16 48.19 | ||||||||||
| 13.1mi | 48 | 1:36:03
7:20/mi
|
69.12 | 1:54:32 52.10 | 1:36:40 65.68 | 1:38:46 66.65 | 1:36:03 69.12 | 1:38:12 68.18 | 1:41:30 64.75 | 1:36:31 68.69 | 1:38:44 67.75 | 2:04:06 54.39 | |||
| 13.8mi | 1 | 1:57:12
8:30/mi
|
59.67 | 1:57:12 59.67 | |||||||||||
| 26km | 1 | 2:12:03
8:10/mi
|
63.11 | 2:12:03 63.11 | |||||||||||
| 26.2mi | 3 | 3:34:39
8:12/mi
|
64.97 | 3:34:39 64.97 | 3:41:14 63.61 | 3:47:52 61.82 | |||||||||
| 33mi | 2 | 4:48:40
8:45/mi
|
62.47 | 4:48:40 62.47 |
2020 |
Distance | Date | Result | WAVA |
| POSTPONED: Blackpool Festival of Running 2020 | 26.2mi | 26 Apr | 0.00% | |
| Polkemmet Country parkrun | 5km | 14 Mar | 22:59 | 65.78% |
| Glenkiln 12 Mile Road Race | 12mi | 8 Mar | 1:32:57 | 66.38% |
| University of Stirling parkrun | 5km | 7 Mar | 22:39 | 66.75% |
| Mount Stuart parkrun | 5km | 29 Feb | 24:20 | 62.13% |
| 3k on the Green | 3km | 28 Feb | 13:03 | 66.38% |
| Thurso parkrun | 5km | 22 Feb | 23:46 | 63.61% |
| Camperdown parkrun, Dundee | 5km | 15 Feb | 23:54 | 63.25% |
| Levengrove parkrun | 5km | 8 Feb | 22:31 | 67.14% |
| Crathes Castle parkrun | 5km | 1 Feb | 24:41 | 61.25% |
| 3k on the Green | 3km | 31 Jan | 12:46 | 67.86% |
| University of Stirling parkrun | 5km | 25 Jan | 23:04 | 65.54% |
| Nigel Barge Memorial 10k | 10km | 19 Jan | 48:02 | 64.72% |
| Tollcross parkrun, Glasgow | 5km | 18 Jan | 25:52 | 58.45% |
| Great Stirling Castle Run | 7.4km | 11 Jan | 41:12 | 55.55% |
| Polar Night Half Marathon | 13.1mi | 4 Jan | 2:04:06 | 54.39% |
2019 |
Distance | Date | Result | WAVA |
| Tillicoultry 10k | 10km | 28 Dec | 47:34 | 65.36% |
| Montrose parkrun | 5km | 25 Dec | 23:24 | 64.61% |
| Plean parkrun | 5km | 21 Dec | 25:02 | 60.39% |
| University of Stirling parkrun | 5km | 7 Dec | 23:49 | 62.98% |
| Illuminator 3 Distances! | 15km | 26 Oct | 2:28:51 | 31.60% |
| 3k on the Green | 3km | 25 Oct | 12:30 | 68.73% |
| University of Stirling parkrun | 5km | 19 Oct | 22:20 | 67.16% |
| Aviemore Half Marathon | 13.1mi | 13 Oct | 1:38:44 | 67.75% |
| Alness parkrun | 5km | 12 Oct | 22:30 | 66.67% |
| Tweed valley tunnel trail run 20k | 20km | 5 Oct | 1:58:39 | 53.38% |
| Portobello parkrun, Edinburgh | 5km | 28 Sep | 22:22 | 67.06% |
| Arrochar 10k | 10km | 21 Sep | 49:38 | 62.09% |
| Gateway to the Glens 10k | 10km | 15 Sep | 47:06 | 65.43% |
| Strathclyde parkrun | 5km | 14 Sep | 21:29 | 69.82% |
| Glen Scotia Mull of Kintyre Marathon | 26.2mi | 7 Sep | 3:47:52 | 61.82% |
| Rousay Lap half marathon | 13.1mi | 31 Aug | 1:50:00 | 60.81% |
| The Cambus Quarter | 6.5mi | 25 Aug | 49:12 | 65.53% |
| Killin 10km | 10km | 24 Aug | 46:42 | 65.99% |
| Coll Half Marathon | 13.1mi | 17 Aug | 1:44:52 | 63.79% |
| Pedal for Parkinson's, Stirling. | 0mi | 11 Aug | 4:29:55 | 0.00% |
| Strathclyde parkrun | 5km | 10 Aug | 21:40 | 69.23% |
| Drumpellier Country parkrun | 5km | 3 Aug | 22:06 | 67.87% |
| Fort William Trail Running Festival half marathon | 13.1mi | 27 Jul | 1:53:58 | 58.69% |
| Fort William parkrun | 5km | 27 Jul | 24:29 | 61.27% |
| 3k on the Green | 3km | 26 Jul | 12:19 | 69.75% |
| Falkirk parkrun | 5km | 20 Jul | 23:05 | 64.98% |
| Doune Gala Fun Run (6K) | 6km | 23 Jun | 27:07 | 66.38% |
| Loch Lomond 10k | 10km | 22 Jun | 44:25 | 69.39% |
| Whinlatter Forest parkrun | 5km | 15 Jun | 26:03 | 57.58% |
| St Cyrus 10k | 10km | 9 Jun | 45:38 | 67.54% |
| Metro Beach 10K | 10km | 7 Jun | 44:56 | 68.59% |
| Chacefield Wood Trail Series - Race 3 | 12km | 6 Jun | 1:07:21 | 55.35% |
| Rattray Blair Half Marathon | 13.1mi | 2 Jun | 1:45:30 | 63.40% |
| 3k on the Green | 3km | 31 May | 12:20 | 69.66% |
| Dunblane 12km Road Race | 12km | 26 May | 54:52 | 67.95% |
| Pollok parkrun, Glasgow | 5km | 25 May | 22:01 | 68.13% |
| Etape Caledonia | 0mi | 19 May | 6:11:36 | 0.00% |
| Antonine Trail | 10km | 15 May | 51:49 | 59.48% |
| Glen Affric Duathlon | 7.5miles/18miles/2.5miles | 11 May | 1:18:29 / 1:31:15 /20:01 | 0.00% |
| Aberdeen parkrun | 5km | 4 May | 21:57 | 68.34% |
| Chacefield Wood Trail Series - Race 2 | 9km | 2 May | 48:55 | 56.42% |
| Run Mhor Hidden Glen 10K | 10km | 27 Apr | 49:48 | 61.88% |
| 3k on the Green | 3km | 26 Apr | 12:14 | 70.23% |
| Greenock parkrun | 5km | 20 Apr | 20:50 | 72.00% |
| Tay Ten | 10mi | 7 Apr | 1:13:04 | 69.18% |
| Strathclyde parkrun | 5km | 6 Apr | 20:56 | 71.66% |
| Chacefield Wood Trail Series - Race 1 | 6km | 4 Apr | 33:38 | 53.52% |
| 3k on the Green | 3km | 29 Mar | 12:17 | 69.94% |
| Gartmorn 6 | 6mi | 24 Mar | 45:19 | 65.67% |
| Edinburgh parkrun | 5km | 23 Mar | 22:48 | 65.79% |
| Crathes Castle parkrun | 5km | 16 Mar | 22:57 | 65.36% |
| Plean parkrun | 5km | 9 Mar | 23:46 | 63.11% |
| Lasswade 10 Mile Road Race | 10mi | 3 Mar | 1:17:06 | 65.56% |
| Glentress Trail 21km | 21km | 23 Feb | 2:18:16 | 48.19% |
| 3k on the Green | 3km | 22 Feb | 12:22 | 69.47% |
| Plean parkrun | 5km | 16 Feb | 23:38 | 63.47% |
| Strathearn Trail Festival | 13.1mi | 10 Feb | 2:11:17 | 50.95% |
| Falkirk parkrun | 5km | 9 Feb | 23:43 | 63.25% |
| Perth parkrun | 5km | 2 Feb | 23:40 | 63.38% |
| Buchlyvie 10K | 10km | 26 Jan | 45:33 | 67.66% |
| 3k on the Green | 3km | 25 Jan | 12:22 | 69.47% |
| Plean parkrun | 5km | 19 Jan | 23:30 | 63.83% |
| Great Stirling Castle Run | 7.4km | 12 Jan | 36:12 | 62.69% |
| Loch Morlich 5k | 5km | 6 Jan | 25:54 | 57.92% |
| Ellon parkrun | 5km | 5 Jan | 21:25 | 70.04% |
2018 |
Distance | Date | Result | WAVA |
| Barcelona San Silvestre 10k | 10km | 31 Dec | 44:16 | 69.62% |
| Stonehaven Parkrun | 5km | 25 Dec | 22:47 | 65.84% |
| Plean parkrun | 5km | 15 Dec | 23:02 | 64.62% |
| Trossachs Night Trail Series, Run 2, Callander. | 5.7mi | 12 Dec | 45:55 | 61.05% |
| Falkirk parkrun | 5km | 8 Dec | 22:33 | 66.00% |
| Lochore Meadows parkrun | 5km | 1 Dec | 21:53 | 68.02% |
| 3k on the Green | 3km | 30 Nov | 12:28 | 68.35% |
| Lanark Moor parkrun | 5km | 24 Nov | 23:52 | 62.36% |
| Kendal Mountain Festival Trail 10k | 10km | 17 Nov | 1:02:28 | 48.92% |
| Montrose parkrun | 5km | 10 Nov | 22:26 | 66.35% |
| Glen Ogle 33 Ultra | 33mi | 3 Nov | 4:58:13 | 60.47% |
| Path of Condie Half Marathon | 13.1mi | 27 Oct | 1:42:56 | 64.41% |
| Falkirk parkrun | 5km | 20 Oct | 23:02 | 64.62% |
| Niagara Falls Half Marathon | 13.1mi | 14 Oct | 1:36:31 | 68.69% |
| Glencoe Half Marathon | 13.1mi | 30 Sep | 2:11:36 | 50.38% |
| Plean parkrun | 5km | 29 Sep | 23:21 | 63.74% |
| Gateway To The Glens 10k | 10km | 16 Sep | 48:24 | 63.14% |
| Loch Leven parkrun | 5km | 15 Sep | 22:30 | 66.15% |
| Kyles 10 Miles | 10mi | 8 Sep | 1:17:58 | 64.26% |
| Highland Perthshire Half marathon | 13.1mi | 1 Sep | 1:39:19 | 66.76% |
| The Cambus Quarter | 6.5mi | 26 Aug | 48:11 | 66.34% |
| Killin 10km | 10km | 25 Aug | 45:36 | 67.01% |
| West Lothian Run Half Marathon | 13.1mi | 19 Aug | 1:40:25 | 66.02% |
| Ruchill parkrun | 5km | 18 Aug | 22:30 | 66.15% |
| Victoria parkrun, Glasgow | 5km | 4 Aug | 22:07 | 67.30% |
| Harris Half Marathon | 13.1mi | 7 Jul | 1:43:26 | 64.10% |
| MSBH Undo | 0mi | 30 Jun | 4:20:38 | 0.00% |
| Chacefield Wood Trail Series - Race 3 | 12km | 28 Jun | 1:02:56 | 58.72% |
| Falkirk parkrun | 5km | 23 Jun | 22:12 | 67.05% |
| Run Mhor 84 HM | 13.1mi | 16 Jun | 1:45:26 | 62.88% |
| Isle of Skye Half Marathon | 13.1mi | 9 Jun | 1:41:19 | 65.44% |
| Perth parkrun | 5km | 2 Jun | 21:21 | 69.71% |
| Stornoway Half Marathon | 13.1mi | 26 May | 1:42:24 | 64.75% |
| Down by the River 10k | 10km | 20 May | 45:09 | 67.68% |
| Pollok parkrun, Glasgow | 5km | 19 May | 22:23 | 66.50% |
| Road to the Isles Half Marathon | 13.1mi | 12 May | 1:42:33 | 64.65% |
| Plean parkrun | 5km | 5 May | 23:11 | 64.20% |
| Kinross Sportive; Blue Route | 0mi | 28 Apr | 3:10:27 | 0.00% |
| Balfron 10k | 10km | 22 Apr | 46:19 | 65.98% |
| Chacefield Wood Trail Series - Race 1 | 6km | 19 Apr | 29:51 | 59.84% |
| St Andrews parkrun | 5km | 14 Apr | 21:45 | 68.43% |
| Drumchapel parkrun | 5km | 7 Apr | 24:15 | 61.38% |
| Tay Ten | 10mi | 1 Apr | 1:14:42 | 67.07% |
| Falkirk parkrun | 5km | 31 Mar | 22:41 | 65.62% |
| Plean parkrun | 5km | 17 Mar | 24:25 | 60.96% |
| D33 Ultra | 33mi | 10 Mar | 4:48:40 | 62.47% |
| Fort William Runduro | 21km | 24 Feb | 2:56:32 | 37.41% |
| Stonehaven parkrun | 5km | 17 Feb | 24:13 | 61.46% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 11 Feb | 1:00:27 | 63.68% |
| Tollcross parkrun, Glasgow | 5km | 10 Feb | 23:22 | 63.70% |
| Trossachs Night Trail Series - Race 3 Aberfoyle | 5.9mi | 7 Feb | 48:35 | 59.72% |
| Troon parkrun | 5km | 3 Feb | 21:39 | 68.75% |
| Falkirk Ultra (8 hour race) | 8hr | 28 Jan | 26.6 / miles | 0.00% |
| Perth parkrun | 5km | 20 Jan | 23:05 | 64.48% |
| Plean parkrun | 5km | 13 Jan | 24:00 | 62.02% |
2017 |
Distance | Date | Result | WAVA |
| Montrose Parkrun | 5km | 25 Dec | 22:35 | 65.91% |
| Falkirk parkrun | 5km | 9 Dec | 23:14 | 63.57% |
| Plean parkrun | 5km | 2 Dec | 24:02 | 61.46% |
| Rock ‘n’ Roll Las Vegas Half Marathon | 13.1mi | 12 Nov | 1:44:04 | 63.15% |
| Rock'n'roll Las Vegas 5k | 5km | 11 Nov | 22:58 | 64.31% |
| Perth parkrun | 5km | 4 Nov | 22:22 | 66.04% |
| Jedburgh 10k | 6.2mi | 29 Oct | 46:55 | 64.44% |
| Falkirk parkrun | 5km | 28 Oct | 23:18 | 63.39% |
| Kielder Half Marathon | 13.1mi | 8 Oct | 1:45:21 | 62.38% |
| Springburn parkrun, Glasgow | 5km | 30 Sep | 21:38 | 68.27% |
| Aviemore parkrun | 5km | 23 Sep | 22:18 | 66.23% |
| Pitlochry 10k | 10km | 17 Sep | 48:09 | 62.92% |
| Around Cumbrae 10m Road Race | 10mi | 10 Sep | 1:16:01 | 65.34% |
| Falkirk parkrun | 5km | 9 Sep | 22:46 | 64.87% |
| Tour o' The Borders(74 miles) | 0mi | 3 Sep | 5:20:58 | 0.00% |
| Vogrie parkrun | 5km | 2 Sep | 22:28 | 65.74% |
| The Cambus Quarter | 6.5mi | 27 Aug | 48:28 | 65.39% |
| Falkirk parkrun | 5km | 26 Aug | 22:35 | 65.40% |
| Linwood parkrun | 5km | 19 Aug | 21:50 | 67.65% |
| Pedal for Parkinson's, Stirling. | 0mi | 6 Aug | 3:18:40 | 0.00% |
| Tollcross parkrun, Glasgow | 5km | 5 Aug | 23:00 | 64.22% |
| Lanark Road Sportive(Medium)52 not 44 miles. | 0mi | 30 Jul | 3:57:07 | 0.00% |
| Falkirk parkrun | 5km | 29 Jul | 23:00 | 64.22% |
| Half DRAM | 13.1mi | 16 Jul | 1:43:27 | 63.53% |
| Montrose parkrun | 5km | 15 Jul | 22:48 | 64.78% |
| Crieff 10k | 10km | 9 Jul | 50:09 | 60.41% |
| Barrathon | 13.1mi | 1 Jul | 1:43:51 | 63.28% |
| Run Mhor 84 HM | 13.1mi | 24 Jun | 1:46:16 | 61.84% |
| Bannockburn 703 10k | 10km | 18 Jun | 47:22 | 63.96% |
| Nairn 10 Mile Road Race | 10mi | 11 Jun | 1:17:29 | 64.10% |
| Aviemore parkrun | 5km | 10 Jun | 22:36 | 65.35% |
| Perth parkrun | 5km | 3 Jun | 21:30 | 68.70% |
| Dunblane 12km Road Race | 12km | 28 May | 58:31 | 62.62% |
| Ruchill parkrun | 5km | 27 May | 23:18 | 63.39% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 3:41:14 | 63.61% |
| City of Aberdeen Baker Hughes 10K | 10km | 14 May | 45:32 | 66.54% |
| Falkirk parkrun | 5km | 6 May | 22:23 | 65.99% |
| Tiree half marathon | 13.1mi | 29 Apr | 1:45:16 | 62.43% |
| Falkirk parkrun | 5km | 22 Apr | 22:12 | 66.53% |
| Angus HAM | 13.1mi | 9 Apr | 1:42:02 | 64.41% |
| Falkirk parkrun | 5km | 1 Apr | 22:53 | 64.54% |
| Jack Crawford Springburn Cup | 10km | 11 Mar | 45:44 | 66.25% |
| Falkirk parkrun | 5km | 4 Mar | 23:20 | 63.30% |
| Falkirk parkrun | 5km | 25 Feb | 23:18 | 63.39% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 19 Feb | 1:41:30 | 64.75% |
| Monikie Winter Duathlon Series, Event 3 | 0km/20km/8km | 12 Feb | / 54:05 /40:19 | 0.00% |
| Tollcross parkrun, Glasgow | 5km | 11 Feb | 23:16 | 63.48% |
| Stonehaven parkrun | 5km | 4 Feb | 25:09 | 58.73% |
| Buchlyvie 10K | 10km | 28 Jan | 47:22 | 63.96% |
| Perth Parkrun | 5km | 1 Jan | 22:29 | 65.69% |
2016 |
Distance | Date | Result | WAVA |
| Ganavan Sands parkrun | 5km | 31 Dec | 24:11 | 61.07% |
| Falkirk Parkrun | 5km | 25 Dec | 23:40 | 62.41% |
| Strathclyde parkrun | 5km | 24 Dec | 22:44 | 64.97% |
| Trossachs Night Trail Series, Run 2, Callander. | 5.7mi | 14 Dec | 40:43 | 67.68% |
| Monikie Park Winter Duathlon series, event 1. | 0km/21.5km/4km | 11 Dec | / 50:43 /19:35 | 0.00% |
| Falkirk parkrun | 5km | 10 Dec | 23:49 | 61.54% |
| Strathclyde parkrun | 5km | 3 Dec | 22:21 | 65.58% |
| Camperdown parkrun, Dundee | 5km | 26 Nov | 23:59 | 61.12% |
| Falkirk parkrun | 5km | 19 Nov | 23:24 | 62.64% |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:41:04 | 64.47% |
| Trossachs Night Trail Series, Run 1, Aberfoyle. | 5.5mi | 9 Nov | 47:48 | 55.40% |
| Templeton 10 mile Road Race | 10mi | 6 Nov | 1:18:52 | 63.91% |
| Hazlehead parkrun, Aberdeen | 5km | 29 Oct | 22:32 | 65.05% |
| Falkirk parkrun | 5km | 15 Oct | 23:01 | 63.68% |
| Munich Marathon | 26.2mi | 9 Oct | 3:34:39 | 64.97% |
| Great Scottish Run 10K | 10km | 2 Oct | 43:29 | 70.59% |
| Dumfries Half Marathon | 13.1mi | 25 Sep | 1:38:12 | 68.18% |
| Crathes Half Marathon | 13.1mi | 17 Sep | 1:38:35 | 67.92% |
| City of Stirling 10k | 10km | 11 Sep | 44:08 | 69.55% |
| Tollcross parkrun, Glasgow | 5km | 10 Sep | 22:20 | 65.63% |
| Gourock Duathlon | 0km/20km/10km | 28 Aug | / 41:56 /46:21 | 0.00% |
| Forfar 10k | 10km | 21 Aug | 45:46 | 67.07% |
| Perth parkrun | 5km | 20 Aug | 21:23 | 68.55% |
| Sheriffmuir 11 | 11mi | 14 Aug | 1:24:34 | 65.56% |
| Falkirk parkrun | 5km | 6 Aug | 22:20 | 65.63% |
| Ballater 10 Mile | 10mi | 31 Jul | 1:17:01 | 65.44% |
| Crieff 10k | 10km | 10 Jul | 51:05 | 60.09% |
| Falkirk parkrun | 5km | 9 Jul | 22:59 | 64.17% |
| Stonehaven Half Marathon | 13.1mi | 3 Jul | 1:44:43 | 63.94% |
| Perth parkrun | 5km | 2 Jul | 21:46 | 67.75% |
| Barrathon | 13.1mi | 25 Jun | 1:47:27 | 62.31% |
| Bannockburn 702 10k | 10km | 19 Jun | 46:54 | 65.45% |
| Falkirk parkrun | 5km | 18 Jun | 23:29 | 62.80% |
| Elgin parkrun | 5km | 4 Jun | 21:55 | 67.29% |
| Stornoway Half Marathon | 13.1mi | 28 May | 1:39:42 | 67.16% |
| Dunblane Hydro 7.5 mile road race | 7.5mi | 22 May | 56:12 | 66.37% |
| Loch Leven Half Marathon | 13.1mi | 14 May | 1:38:34 | 67.93% |
| Etape Caledonia | 0mi | 8 May | 5:38:08 | 0.00% |
| livingston parkrun | 5km | 30 Apr | 22:02 | 66.93% |
| Balfron 10K | 10km | 24 Apr | 45:54 | 66.88% |
| Falkirk parkrun | 5km | 16 Apr | 22:50 | 64.59% |
| Grangemouth Round the Houses 10k | 10km | 10 Apr | 44:51 | 68.44% |
| Strathclyde parkrun | 5km | 9 Apr | 21:41 | 68.01% |
| Tay Ten | 10mi | 3 Apr | 1:15:31 | 66.74% |
| Tollcross parkrun, Glasgow | 5km | 2 Apr | 22:41 | 65.02% |
| Stirling Sprint Duathlon | 0km/21km/10km | 27 Mar | / 49:48 /50:16 | 0.00% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:39:12 | 67.50% |
| South Lanarkshire Duathlon | 0km/20km/10km | 13 Mar | / 51:18 /43:05 | 0.00% |
| Trossachs Night Trail Series - Race 3 Aberfoyle | 5.7mi | 9 Mar | 47:40 | 59.07% |
| Aboyne duathlon | 0km/15km/8.2km | 28 Feb | / 35:32 /41:03 | 0.00% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 21 Feb | 1:43:41 | 64.58% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 14 Feb | 1:01:48 | 62.51% |
| Falkirk parkrun | 5km | 9 Jan | 22:45 | 64.83% |
| Falkirk parkrun | 5km | 2 Jan | 22:53 | 64.45% |
| Perth Parkrun | 5km | 1 Jan | 22:28 | 65.64% |
2015 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 26 Dec | 22:58 | 64.21% |
| Falkirk parkrun | 5km | 25 Dec | 22:53 | 64.45% |
| Falkirk parkrun | 5km | 19 Dec | 23:02 | 63.52% |
| Falkirk parkrun | 5km | 12 Dec | 22:39 | 64.60% |
| Trossachs Night Trail Series - Race 1 Aberfoyle | 5.7mi | 2 Dec | 45:30 | 61.40% |
| Falkirk parkrun | 5km | 28 Nov | 22:50 | 64.08% |
| Falkirk parkrun | 5km | 21 Nov | 22:54 | 63.89% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:39:52 | 66.48% |
| Falkirk parkrun | 5km | 7 Nov | 22:45 | 64.31% |
| The Southside Six | 26km | 1 Nov | 2:12:03 | 63.11% |
| Path of Condie Half Marathon | 13.1mi | 24 Oct | 1:47:12 | 61.93% |
| Antonine Trail Race | 13.8mi | 18 Oct | 1:57:12 | 59.67% |
| Strathclyde parkrun | 5km | 17 Oct | 22:09 | 66.05% |
| Aviemore Half Marathon | 13.1mi | 11 Oct | 1:36:03 | 69.12% |
| Kippen Trail Race | 5mi | 27 Sep | 37:34 | 64.38% |
| Falkirk parkrun | 5km | 26 Sep | 21:56 | 66.71% |
| Dunfermline parkrun | 5km | 19 Sep | 22:09 | 66.05% |
| City of Stirling 10k | 10km | 13 Sep | 44:37 | 68.25% |
| Pedal for Scotland, the Big Belter | 0mi | 6 Sep | 8:03:01 | 0.00% |
| Perth 10k | 10km | 30 Aug | 43:40 | 69.74% |
| Forfar 10k | 10km | 23 Aug | 45:25 | 67.05% |
| Camperdown parkrun, Dundee | 5km | 22 Aug | 23:02 | 63.52% |
| Sheriffmuir 11 | 11mi | 16 Aug | 1:24:46 | 64.86% |
| Tour o' The Borders(74 miles) | 0mi | 9 Aug | 6:43:14 | 0.00% |
| Tollcross parkrun, Glasgow | 5km | 1 Aug | 22:30 | 65.03% |
| Falkirk parkrun | 5km | 25 Jul | 21:57 | 66.66% |
| Perth parkrun | 5km | 18 Jul | 21:12 | 69.01% |
| Crieff 10k | 10km | 12 Jul | 49:05 | 62.04% |
| Inverness parkrun | 5km | 11 Jul | 22:49 | 64.12% |
| Perth parkrun | 5km | 4 Jul | 21:16 | 68.80% |
| Trossachs Ton | 0mi | 21 Jun | 5:39:53 | 0.00% |
| Falkirk parkrun | 5km | 20 Jun | 21:58 | 66.60% |
| Isle of Skye Half Marathon | 13.1mi | 13 Jun | 1:40:21 | 66.15% |
| Falkirk parkrun | 5km | 6 Jun | 22:28 | 65.12% |
| Callander x Spring 10k | 10km | 9 May | 50:17 | 60.56% |
| Strathclyde parkrun | 5km | 2 May | 22:28 | 65.12% |
| Perth parkrun | 5km | 25 Apr | 21:22 | 68.48% |
| Angus HaM (Half Marathon) | 13.1mi | 12 Apr | 1:41:43 | 65.27% |
| Tay Ten | 10mi | 5 Apr | 1:15:53 | 65.87% |
| Dunoon Ride & Run | 0km/31miles/9.1miles | 28 Mar | / / | 0.00% |
| Loch Katrine Half Marathon | 13.1mi | 22 Mar | 1:43:00 | 64.45% |
| United airlines NYC Half | 13.1mi | 15 Mar | 1:43:11 | 64.34% |
| Jack Crawford 10K | 10km | 7 Mar | 45:49 | 66.47% |
| Falkirk parkrun | 5km | 28 Feb | 22:55 | 63.84% |
| No Fuss Runduro | 15km | 21 Feb | 1:21:02 | 57.25% |
| Perth parkrun | 5km | 14 Feb | 21:32 | 67.95% |
| Perth parkrun | 5km | 7 Feb | 21:43 | 67.37% |
| Falkirk parkrun | 5km | 31 Jan | 23:09 | 63.20% |
| Tollcross parkrun, Glasgow | 5km | 17 Jan | 27:02 | 54.12% |
| Falkirk parkrun | 5km | 3 Jan | 23:02 | 63.52% |
| Perth parkrun | 5km | 1 Jan | 22:49 | 64.12% |
2014 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 27 Dec | 23:11 | 63.11% |
| Falkirk parkrun | 5km | 25 Dec | 22:57 | 63.75% |
| Falkirk parkrun | 5km | 20 Dec | 23:21 | 62.66% |
| Strathclyde parkrun | 5km | 6 Dec | 21:57 | 66.12% |
| Camperdown parkrun, Dundee | 5km | 29 Nov | 24:11 | 60.02% |
| Falkirk parkrun | 5km | 22 Nov | 22:51 | 63.52% |
| Brighton 10k | 10km | 16 Nov | 45:30 | 66.39% |
| Aberdeen parkrun | 5km | 8 Nov | 21:56 | 66.17% |
| Falkirk parkrun | 5km | 25 Oct | 22:57 | 63.24% |
| Aviemore Half Marathon | 13.1mi | 12 Oct | 1:38:46 | 66.65% |
| Camperdown parkrun, Dundee | 5km | 4 Oct | 23:48 | 60.98% |
| Linlithgow 10k | 10km | 28 Sep | 46:44 | 64.64% |
| Cumbernauld 10k | 10km | 21 Sep | 44:40 | 67.63% |
| Falkirk parkrun | 5km | 20 Sep | 22:35 | 64.27% |
| City of Stirling 10k | 10km | 14 Sep | 44:55 | 67.26% |
| Sheriffmuir 11 | 11mi | 17 Aug | 1:28:53 | 59.91% |
| Tour o' The Borders | 0mi | 10 Aug | 5:42:40 | 0.00% |
| Falkirk parkrun | 5km | 9 Aug | 23:11 | 62.61% |
| Callinish stones 10k | 10km | 2 Aug | 47:30 | 63.60% |
| Dundee Half Marathon | 13.1mi | 20 Jul | 1:45:20 | 60.80% |
| Stonehaven Half Marathon | 13.1mi | 6 Jul | 1:45:37 | 62.33% |
| Trossach's Cycle Event | 75.1mi | 15 Jun | 5:30:15 | 0.00% |
| Killearn | 10km | 7 Jun | 48:11 | 62.70% |
| Perth Parkrun | 5km | 31 May | 21:15 | 68.30% |
| Kirkcudbright Academy Half Marathon | 13.1mi | 24 May | 1:39:39 | 66.06% |
| Langholm trail run 10k | 10km | 17 May | 55:16 | 54.66% |
| Dunblane Hydro 7.5 mile road race | 7.5mi | 4 May | 56:26 | 65.04% |
| Run Balmoral 10k | 10km | 26 Apr | 47:56 | 61.64% |
| Strathclyde parkrun event # 209 | 5km | 19 Apr | 21:25 | 67.77% |
| Tay Ten | 10mi | 6 Apr | 1:15:42 | 65.49% |
| Perth parkrun | 5km | 5 Apr | 21:32 | 67.40% |
| Falkirk parkrun | 5km | 29 Mar | 22:23 | 64.84% |
| Loch Katrine 10k | 10km | 23 Mar | 45:33 | 64.86% |
| Falkirk parkrun | 5km | 15 Mar | 22:28 | 64.60% |
| Perth parkrun | 5km | 8 Mar | 21:33 | 67.35% |
| Falkirk parkrun | 5km | 1 Mar | 22:17 | 64.79% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 16 Feb | 58:55 | 63.16% |
| Strathclyde parkrun event # 199 | 5km | 8 Feb | 22:45 | 63.46% |
| Buchlyvie 10K | 10km | 25 Jan | 45:32 | 64.88% |
| Falkirk parkrun | 5km | 18 Jan | 22:23 | 64.50% |
2013 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 14 Dec | 22:25 | 63.93% |
| Perth parkrun #2 | 5km | 7 Dec | 21:39 | 66.19% |
| Falkirk parkrun | 5km | 23 Nov | 22:43 | 63.08% |
| Linlithgow 10k (& Junior Fun run) | 10km | 29 Sep | 46:02 | 63.66% |
| City of Stirling 10k | 10km | 15 Sep | 44:58 | 65.17% |
| Forfar 10K | 10km | 18 Aug | 46:19 | 63.27% |
| Isle of Mull Half Marathon | 13.1mi | 11 Aug | 1:36:40 | 65.68% |
| Dundee Half Marathon | 13.1mi | 21 Jul | 1:43:21 | 61.44% |
| Orchill 10k road race | 10km | 16 Jun | 46:15 | 63.36% |
| Callander X 10k | 10km | 20 Apr | 48:36 | 60.30% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:15:00 | 64.00% |
| Buchlyvie 10K | 10km | 3 Mar | 45:29 | 64.43% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 59:49 | 61.69% |
2012 |
Distance | Date | Result | WAVA |
| Culloden 17.46k | 17.46km | 28 Oct | 1:23:14 | 62.06% |
| Linlithgow 10k (& Junior Fun run) | 10km | 30 Sep | 46:40 | 62.28% |
| City of Stirling 10k | 10km | 16 Sep | 45:29 | 63.90% |
| Perth 10km | 10km | 26 Aug | 45:32 | 63.83% |
| Sheriffmuir Challenge | 11mi | 19 Aug | 1:28:46 | 59.00% |
| Nethy bridge explorer 12k | 12km | 15 Jul | 59:26 | 59.12% |
| Balfron 10K | 10km | 22 Apr | 48:42 | 59.68% |
2008 |
Distance | Date | Result | WAVA |
| St Andrews Hospice 10k | 10km | 23 Aug | 50:55 | 55.29% |
| Troon Tortoises 10K | 10km | 7 May | 50:48 | 55.41% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 48:05 | 58.54% |
2006 |
Distance | Date | Result | WAVA |
| St. Andrew's Hospice 10K | 10km | 17 Sep | 49:18 | 56.22% |
2005 |
Distance | Date | Result | WAVA |
| Moray half marathon | 13.1mi | 18 Sep | 1:54:32 | 52.10% |
| Crieff | 10km | 17 Jul | 55:52 | 49.26% |
| Auld Toun, Dunfermline | 10km | 11 May | 50:31 | 54.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sun 3rd May
May 3
|
Mon 4th May
May 4
|
Tue 5th May
May 5
|
Wed 6th May
May 6
|
Thu 7th May
May 7
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 17th May
May 17
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 24th May
May 24
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|