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RooA F35

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Miles
10

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Recent Blogs
Tommy's Teatime Troubles	20th Apr
I runned another runnings.	19th Apr
The Stable to 4 miles Plan	17th Apr
Week 1 in the bag.	16th Apr

Recent Training
20th Apr	Horse Riding	3.4	45:00
20th Apr	Walking	3.6	1:03:36
19th Apr	General	2.5	31:00
19th Apr	Horse Riding	3.1	40:00
18th Apr	Horse Riding	2.7	37:00

12 Month Benchmarks
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2021 Targets	Set your targets
RUN 300

Recent Threads
The Runners Arms
Fetch Birdwatchers
The Fetcheveryone Castle Challenge
Trader: New Game
Cupboard
What is your fetch addiction position?

Buddies (48)

Followers (3)

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Dist	Races	PB	WB

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	10	0	0	0	0	0	0	0	0	10

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	-	-	-	-	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	-	-	-	-	-	2.5mi, 40:00 Cross-Training - Horse Riding Walk hack. Both horses. No issues. Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
2.7mi, 45:00 Cross-Training - Horse Riding Walk. Both horses. No issues. Add a comment	3mi, 50:00 Cross-Training - Horse Riding Hack in walk. Both horses. T a bit clunky. Add a comment 2.3mi, 45:00 Cross-Training - Walking Walk with Hugo. Up hill and back. 9th Apr 2021, 4:02pm jennywren wrote: :) 9th Apr 2021, 5:05pm phal wrote: Woo hoo! Add a comment	2.1mi, 28:00 Cross-Training - Horse Riding Hack. 3 mins trot. T much better today. Saddle pad issue or cold issue yesterday. Add a comment	2.1mi, 28:00 Cross-Training - Horse Riding Hack. 3 mins trot. Both horses excellent. Insisted on more of a march than a stroll. Much better. 11th Apr 2021, 7:28pm jennywren wrote: heart Add a comment	2.1mi, 28:00 Cross-Training - Horse Riding Hack. 3 mins trot. Both horses. Lady v lively. Tommy scared of deer. Silly boy. Add a comment 2.3mi, 28:30 Running - General Couch 2 5K day 1. 5 min walk, 7x(1min run, 90sec walk), 1 min run, 5 min walk. Interval timer lost the 8th 90 second walk. Felt really good by first run back standards! Small ankle niggle. Panicked breathing on first 2 reps. 12th Apr 2021, 2:57pm jennywren wrote: Yay! 12th Apr 2021, 3:49pm Llamadance wrote: woop! Add a comment	2.7mi, 37:00 Cross-Training - Horse Riding Hack. 7 mins trot. Sweaty ponies. Add a comment	2.7mi, 37:00 Cross-Training - Horse Riding Hack. 7 mins trot. Both ponies. Add a comment 2.5mi, 30:00 Running - General 5 mins walk, 8x(1min run, 1.5min walk) 5 mins walk. Go left route. Not too shabby. 14th Apr 2021, 9:33am jennywren wrote: Fab. Well done. 14th Apr 2021, 9:50am phal wrote: Wooooo hoooooo!!!!! 14th Apr 2021, 11:53am Llamadance wrote: hurrah! Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
2mi, 31:00 Cross-Training - Horse Riding Round the field x6. Both horses. 1 lap in trot. Good ponies. Add a comment 3.6mi, 1:02:45 Cross-Training - Walking Wall with Hugo. Add a comment	2.7mi, 37:00 Cross-Training - Horse Riding Road hack. Both horses. 7 mins trot. Good horses. Stu tired. Add a comment 2.4mi, 30:00 Running - General 5 min walk 8x( 1min run, 1.5min walk) 5 min walk. Running bits felt shorter. This is good. 16th Apr 2021, 10:12am phal wrote: Whoop! 💪 16th Apr 2021, 1:52pm jennywren wrote: Yah 16th Apr 2021, 4:49pm Llamadance wrote: nice work! Add a comment	2.7mi, 37:00 Cross-Training - Horse Riding Road hack. Both horses. Big lorry but had a driveway to escape up, lorry very good. 7 mins trot. Add a comment	2.7mi, 37:00 Cross-Training - Horse Riding 7 mins trot. Minor flappy bag terror from Tommy. But good boy passing a big van. 18th Apr 2021, 2:54pm jennywren wrote: Bags are actually dragons you know. And they eat Tommys right up. 18th Apr 2021, 3:05pm RooA wrote: This one was Particularly Viscous Looking apparently! Add a comment	2.5mi, 31:00 Running - General 5 min walk 6x(1.5min run, 2min walk) 5 min walk. Chatted to neighbour. 19th Apr 2021, 12:30pm phal wrote: Whoop! Did the neighbour look scared??? Add a comment 3.1mi, 40:00 Cross-Training - Horse Riding 10 minutes trot. May have been slightly quicker than 40 mins. Found an unexpected faster trot! Add a comment	3.4mi, 45:00 Cross-Training - Horse Riding 10 minutes trot. More walking than scheduled but that's OK. Tommy V good boy with a trailer going past. Add a comment 3.6mi, 1:03:36 Cross-Training - Walking Walk with the Hugo Add a comment	-

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