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RooA

F40 Caithness

FETCH SUPPORTER

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STATUS If you want to amount to anything as a witch, Margaret Garlick, you've got to learn three things. What's real, what's not real, and what's the difference -

Races
13
Miles
2302
Miles
738
Miles
960
WAVA
63.85%
5k
23:35
10k
49:50
Half
1:51:42

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Recent Blogs
A Most Marvellous Adventure.	22nd Apr
Ups and Downs.	19th Apr
Three weeks to go...	15th Apr

My parkrun
Thurso parkrun

Recent Training
24th Apr	General	5.9mi	1:09:10
24th Apr	Physiotherapy	0mi	30:00
24th Apr	Yoga	0mi	28:00
23rd Apr	General	4.1mi	1:03:23
21st Apr	General	23.5mi	6:18:52

12 Month Benchmarks	Run	Bike
Mile	7:46	2:07
5k	25:49	8:53
5mi	55:33	16:01
10k	1:09:45	21:10
10mi	1:54:00	36:20
Half	2:34:35	49:09

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 1000 Walk 500

Recent Threads
Fetch Birdwatchers
Cats in Boxes
Ultra Marathons
Fetch Virtual Challenge 2024
Marathon pacing advice
New Features

Buddies (79)

Followers (42)

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+ 256 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	8		23:35 63.85	24:50 60.95	23:35 7:35/mi	63.85
10km	3	53:06 57.52	49:50 61.61		49:50 8:01/mi	61.61
13.1mi	2		1:54:44 57.73	1:51:42 59.64	1:51:42 8:32/mi	59.64

Date	Planned Races			Distance
5 May	Ultra X Scotland 50			50km
2023		Result	WAVA	Distance
12 Mar	Inverness Half Marathon PB	1:51:42	59.64	13.1mi
14 Jan	Thurso parkrun SB	24:50	60.95	5km
2022		Result	WAVA	Distance
29 Oct	Thurso parkrun	23:48	63.26	5km
11 Sep	Caithness Half Marathon SB	1:54:44	57.73	13.1mi
27 Aug	Thurso parkrun	24:10	62.31	5km
13 Aug	Thurso parkrun	24:43	60.92	5km
30 Jul	Wick Gala 10K PB	49:50	61.61	10km
24 Jul	Brora 10k	51:18	59.85	10km
16 Jul	Thurso parkrun PB	23:35	63.85	5km
2 Jul	Thurso parkrun	24:30	61.46	5km
18 Jun	Thurso parkrun	24:10	62.31	5km
21 May	Thurso parkrun	24:30	61.46	5km
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K SB	53:06	57.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	39	47	75	0	0	0	0	0	0	0	0	206
2024	99	114	139	62	0	0	0	0	0	0	0	0	415
2023	0	6	14	29	36	50	60	42	33	49	36	5	359
2023	107	106	74	21	8	9	48	58	63	72	72	75	713
2023	0	0	0	124	160	213	156	73	13	0	0	0	738
2022	15	6	27	28	18	7	5	14	10	33	23	0	186
2022	17	2	12	57	62	87	86	129	57	106	114	76	805
2021	0	0	0	23	31	28	105	21	0	0	0	0	210
2021	0	0	0	22	39	46	42	37	47	46	43	48	369

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
16.1mi, 4:28:34 Walk - General 1) 1mi - 15:07(15:07/mi) 80cal 3.97/4.01mph 2) 1mi - 17:52(17:52/mi) 78cal 3.36/4.34mph 3) 1mi - 16:20(16:20/mi) 79cal 3.67/4.15mph 4) 1mi - 15:13(15:13/mi) 79cal 3.94/4.07mph 5) 1mi - 15:10(15:10/mi) 79cal 3.96/4.24mph 6) 1mi - 17:09(17:09/mi) 79cal 3.5/4.09mph 7) 1mi - 15:54(15:54/mi) 81cal 3.77/3.97mph 8) 1mi - 16:29(16:29/mi) 81cal 3.64/3.9mph 9) 1mi - 18:51(18:51/mi) 81cal 3.18/3.9mph 10) 1mi - 16:23(16:23/mi) 83cal 3.66/3.88mph 11) 1mi - 19:41(19:41/mi) 82cal 3.05/3.82mph 12) 1mi - 15:57(15:57/mi) 82cal 3.76/3.99mph 13) 1mi - 16:58(16:58/mi) 83cal 3.54/3.84mph 14) 1mi - 17:21(17:21/mi) 82cal 3.46/3.9mph 15) 1mi - 16:21(16:21/mi) 80cal 3.67/4.07mph 16) 1mi - 15:40(15:40/mi) 80cal 3.83/4.07mph 17) 0.12mi - 2:08(17:52/mi) 8cal 3.36/3.67mph 29th Mar 2024, 2:49pm Velociraptor wrote: Well done :) Add a comment	3.2mi, 26:23 Run - Tempo 1) 1mi - 9:00(9:00/mi) 164/177bpm [1477b/mi] 103cal 6.66/7.83mph 2) 1mi - 8:21(8:21/mi) 177/183bpm [1477b/mi] 105cal 7.19/9.91mph 3) 1mi - 8:05(8:05/mi) 181/184bpm [1464b/mi] 105cal 7.42/9.71mph 4) 0.16mi - 1:11(7:29/mi) 185/188bpm [1386b/mi] 16cal 8.01/11.46mph 30th Mar 2024, 2:42pm Velociraptor wrote: Excellent :) Add a comment 2mi, 23:51 Run - General 1) 1mi - 12:16(12:16/mi) 129/144bpm [1582b/mi] 105cal 4.89/5.99mph 2) 1mi - 11:24(11:24/mi) 140/149bpm [1595b/mi] 102cal 5.27/6.53mph 3) 0.01mi - 12(16:44/mi) 140/142bpm [2343b/mi] 1cal 3.59/5.38mph Add a comment	1.4mi, 29:16 Walk - Dog Walking Amble with Hugo. 1) 1mi - 22:00(22:00/mi) 80cal 2.73/3.92mph 2) 0.37mi - 7:16(19:40/mi) 30cal 3.05/3.17mph Add a comment 0mi, 3:00 Cross - Strength 3 min mountain legs. 35xstep back lunges, 30xstep ups. Each side. Add a comment 5.9mi, 1:07:18 Run - General 1) 1mi - 11:59(11:59/mi) 134/144bpm [1605b/mi] 111cal 5.01/5.57mph 2) 1mi - 11:19(11:19/mi) 140/147bpm [1585b/mi] 105cal 5.3/6.03mph 3) 1mi - 11:20(11:20/mi) 140/150bpm [1586b/mi] 98cal 5.3/6.41mph 4) 1mi - 10:46(10:46/mi) 139/148bpm [1496b/mi] 85cal 5.57/5.82mph 5) 1mi - 11:03(11:03/mi) 139/146bpm [1536b/mi] 80cal 5.43/5.91mph 6) 0.92mi - 10:51(11:51/mi) 136/144bpm [1611b/mi] 69cal 5.06/5.63mph Add a comment	1.4mi, 25:22 Walk - Dog Walking With Hugo. 1) 1mi - 18:28(18:28/mi) 81cal 3.25/5.66mph 2) 0.37mi - 6:54(18:38/mi) 30cal 3.22/3.55mph Add a comment 0mi, 1:14:00 Cross - Yoga Yoga for Inner Space Travel 14-Minute Vinyasa Flow 60 Minute Total Body Workout Yoga For Weight Loss Add a comment	16.7mi, 3:33:45 Run - General 1) 1mi - 12:07(12:07/mi) 129/137bpm [1563b/mi] 108cal 4.95/5.36mph 2) 1mi - 11:50(11:50/mi) 139/146bpm [1644b/mi] 113cal 5.07/5.34mph 3) 1mi - 12:45(12:45/mi) 141/148bpm [1798b/mi] 113cal 4.7/5.01mph 4) 1mi - 13:57(13:57/mi) 139/150bpm [1938b/mi] 109cal 4.3/4.99mph 5) 1mi - 12:00(12:00/mi) 139/151bpm [1668b/mi] 87cal 5/5.41mph 6) 1mi - 14:03(14:03/mi) 140/150bpm [1968b/mi] 95cal 4.27/5.22mph 7) 1mi - 13:04(13:04/mi) 139/148bpm [1816b/mi] 86cal 4.59/5.49mph 8) 1mi - 13:03(13:03/mi) 141/153bpm [1839b/mi] 84cal 4.6/5.78mph 9) 1mi - 13:55(13:55/mi) 134/147bpm [1864b/mi] 72cal 4.31/5.91mph 10) 1mi - 12:19(12:19/mi) 141/151bpm [1737b/mi] 81cal 4.87/5.87mph 11) 1mi - 13:34(13:34/mi) 142/152bpm [1927b/mi] 93cal 4.42/5.74mph 12) 1mi - 12:45(12:45/mi) 143/151bpm [1823b/mi] 87cal 4.71/5.47mph 13) 1mi - 12:47(12:47/mi) 144/151bpm [1841b/mi] 88cal 4.69/5.26mph 14) 1mi - 12:15(12:15/mi) 139/148bpm [1704b/mi] 67cal 4.9/5.59mph 15) 1mi - 11:26(11:26/mi) 141/150bpm [1612b/mi] 67cal 5.25/5.49mph 16) 1mi - 11:40(11:40/mi) 141/149bpm [1644b/mi] 68cal 5.14/5.34mph 17) 0.74mi - 10:15(13:49/mi) 134/141bpm [1851b/mi] 35cal 4.34/5.2mph 2nd Apr 2024, 3:25pm GlennR wrote: Blimey. Brilliant HR stats. 2nd Apr 2024, 3:29pm phal wrote: 💪💪💪 2nd Apr 2024, 5:10pm Velociraptor wrote: Well done :) Add a comment 0mi, 27:00 Cross - Yoga Yoga For Abdominal Strength Add a comment	0mi, 53:00 Cross - Yoga Power Yoga Break Yoga For Weight Loss Yoga With Adriene Yoga For Weight Loss Healthy Energy Flow Yoga With Adriene Add a comment	7.4mi, 2:03:33 Walk - General 1) 1mi - 16:59(16:59/mi) 83cal 3.53/3.99mph 2) 1mi - 16:45(16:45/mi) 81cal 3.58/4.15mph 3) 1mi - 16:12(16:12/mi) 80cal 3.7/4.07mph 4) 1mi - 15:48(15:48/mi) 81cal 3.8/3.99mph 5) 1mi - 16:43(16:43/mi) 81cal 3.59/4.19mph 6) 1mi - 17:21(17:21/mi) 80cal 3.46/4.01mph 7) 1mi - 18:09(18:09/mi) 82cal 3.31/3.99mph 8) 0.36mi - 5:35(15:21/mi) 29cal 3.91/4.07mph Add a comment 0mi, 54:00 Cross - Yoga Yoga For Lymphatic Flow Yoga for Weight Loss Abs & Arms Yoga With Adriene Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 6:00 Cross - Physiotherapy Achiles mobility exercises. Add a comment 5.9mi, 1:35:46 Walk - General 1) 1mi - 16:21(16:21/mi) 83cal 3.67/3.92mph 2) 1mi - 16:15(16:15/mi) 83cal 3.69/3.78mph 3) 1mi - 16:07(16:07/mi) 81cal 3.72/3.84mph 4) 1mi - 16:52(16:52/mi) 80cal 3.56/3.95mph 5) 1mi - 15:40(15:40/mi) 81cal 3.83/3.92mph 6) 0.9mi - 14:31(16:07/mi) 74cal 3.72/3.95mph Add a comment 0mi, 12:00 Cross - Physiotherapy Phase 2 heel raises sequence. Add a comment 0mi, 42:00 Cross - Yoga Resolve to Evolve 10-Minute Meditation Yoga For Weight Loss - Hips & Hamstrings - Yoga With Adriene With modifications to keep pressure off achiles Add a comment 0mi, 6:00 Cross - Physiotherapy 6 minute achiles routine. Toe yoga, weight transfer thingy, toe wiggles and point and flex. Need to try and do this twice a day, but once is good. Logging to keep an eye on it, have been doing it on and off already. Add a comment	0mi, 6:00 Cross - Physiotherapy Achiles routine Add a comment 1.4mi, 28:27 Walk - Dog Walking With Mr Hugo ThreePoos 1) 1mi - 20:45(20:45/mi) 82cal 2.89/3.65mph 2) 0.38mi - 7:43(20:26/mi) 31cal 2.93/3.28mph Add a comment 3.2mi, 38:26 Run - Run-Walk 1) 1mi - 12:37(12:37/mi) 121/144bpm [1526b/mi] 94cal 4.76/5.7mph 2) 1mi - 12:18(12:18/mi) 130/143bpm [1598b/mi] 96cal 4.88/7.35mph 3) 1mi - 11:50(11:50/mi) 134/151bpm [1587b/mi] 90cal 5.07/5.95mph 4) 0.16mi - 1:41(10:32/mi) 138/143bpm [1453b/mi] 14cal 5.7/5.89mph 6th Apr 2024, 12:26pm Velociraptor wrote: Well done :) Add a comment 0.7mi, 11:33 Run - General 1) 0.71mi - 11:33(16:13/mi) 102/117bpm [1654b/mi] 49cal 3.7/5.26mph Add a comment 0mi, 6:00 Cross - Physiotherapy 6 min achiles routine Add a comment	0mi, 6:00 Cross - Physiotherapy 6 minute achiles mobility Add a comment 5.9mi, 1:37:49 Walk - General 1) 1mi - 17:02(17:02/mi) 82cal 3.52/3.92mph 2) 1mi - 17:21(17:21/mi) 82cal 3.46/3.78mph 3) 1mi - 16:46(16:46/mi) 82cal 3.58/3.92mph 4) 1mi - 16:21(16:21/mi) 83cal 3.67/3.97mph 5) 1mi - 15:58(15:58/mi) 82cal 3.76/3.86mph 6) 0.91mi - 14:21(15:41/mi) 74cal 3.83/4.01mph Add a comment 0mi, 6:00 Cross - Physiotherapy Achiles stuff Add a comment	0mi, 6:00 Cross - Physiotherapy 6 minute achiles Add a comment 6.5mi, 1:46:07 Walk - General 1) 1mi - 17:25(17:25/mi) 78cal 3.44/4.13mph 2) 1mi - 16:21(16:21/mi) 81cal 3.67/4.13mph 3) 1mi - 15:51(15:51/mi) 79cal 3.78/3.95mph 4) 1mi - 16:07(16:07/mi) 82cal 3.72/3.9mph 5) 1mi - 17:00(17:00/mi) 82cal 3.53/3.92mph 6) 1mi - 15:52(15:52/mi) 82cal 3.78/4.01mph 7) 0.47mi - 7:31(15:58/mi) 38cal 3.76/3.92mph Add a comment 0mi, 33:00 Cross - Yoga TRUE - Day 4 - FLOOR Yoga With Adriene Add a comment 0mi, 6:00 Cross - Physiotherapy 6 min achiles Add a comment	-	3.2mi, 39:21 Run - General 1) 1mi - 12:19(12:19/mi) 135/148bpm [1664b/mi] 114cal 4.87/5.76mph 2) 1mi - 11:51(11:51/mi) 143/149bpm [1695b/mi] 116cal 5.06/5.59mph 3) 1mi - 12:46(12:46/mi) 141/148bpm [1800b/mi] 114cal 4.7/5.13mph 4) 0.19mi - 2:24(12:21/mi) 132/137bpm [1630b/mi] 15cal 4.86/4.95mph Add a comment 0mi, 16:35 Cross - Physiotherapy 7 minute achiles followed by phase 1 heel raises. Add a comment 0mi, 27:00 Cross - Yoga Yoga For Connection Yoga With Adriene Add a comment	2.6mi, 29:54 Run - General 1) 1mi - 11:41(11:41/mi) 136/147bpm [1588b/mi] 109cal 5.14/5.89mph 2) 1mi - 11:08(11:08/mi) 142/148bpm [1580b/mi] 105cal 5.39/6.43mph 3) 0.58mi - 7:06(12:08/mi) 136/149bpm [1649b/mi] 57cal 4.95/5.43mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 7:00 Cross - Physiotherapy 7 minute achiles. Add a comment 1.6mi, 29:03 Walk - Dog Walking 1) 1mi - 17:18(17:18/mi) 78cal 3.47/3.95mph 2) 0.58mi - 11:46(20:22/mi) 45cal 2.95/3.65mph Add a comment 6mi, 1:28:48 Walk - General No idea where the turn of walking speed came from! 1) 1mi - 15:17(15:17/mi) 81cal 3.93/7.1mph 2) 1mi - 14:34(14:34/mi) 78cal 4.12/4.44mph 3) 1mi - 14:41(14:41/mi) 78cal 4.09/4.32mph 4) 1mi - 14:30(14:30/mi) 78cal 4.14/4.7mph 5) 1mi - 14:38(14:38/mi) 78cal 4.1/4.36mph 6) 1mi - 15:01(15:01/mi) 78cal 4/4.4mph 7) 0.01mi - 8(23:40/mi) 2.53/4.07mph Add a comment 0mi, 43:00 Cross - Yoga TRUE - Day 4 - FLOOR Yoga With Adriene 10 Minute Yoga Core Workout Yoga For Weight Loss Add a comment	1.1mi, 20:55 Walk - General 1) 1mi - 18:53(18:53/mi) 82cal 3.18/3.95mph 2) 0.09mi - 2:02(22:52/mi) 7cal 2.62/3.23mph Add a comment 0.6mi, 10:57 Walk - General 1) 0.59mi - 10:57(18:30/mi) 48cal 3.24/3.76mph Add a comment 0.4mi, 8:00 Walk - General Add a comment 3.2mi, 35:53 Run - General 1) 1mi - 11:33(11:33/mi) 138/151bpm [1593b/mi] 110cal 5.2/5.87mph 2) 1mi - 11:05(11:05/mi) 146/152bpm [1617b/mi] 108cal 5.42/7.78mph 3) 1mi - 11:27(11:27/mi) 146/157bpm [1673b/mi] 104cal 5.24/7.45mph 4) 0.17mi - 1:48(10:23/mi) 148/155bpm [1536b/mi] 16cal 5.78/5.76mph 13th Apr 2024, 11:07am Velociraptor wrote: Well done :) Add a comment 1.1mi, 27:19 Walk - General 1) 1mi - 17:09(17:09/mi) 102/117bpm [1749b/mi] 62cal 3.5/3.97mph 2) 0.14mi - 10:10(1:12:44/mi) 103/130bpm [7492b/mi] 34cal 0.83/3.72mph Add a comment	4.3mi, 1:05:03 Run - Run-Walk 1) 1mi - 17:01(17:01/mi) 139/164bpm [2365b/mi] 153cal 3.53/3.86mph 2) 1mi - 12:50(12:50/mi) 127/142bpm [1630b/mi] 83cal 4.67/5.85mph 3) 1mi - 16:49(16:49/mi) 146/170bpm [2456b/mi] 150cal 3.57/5.07mph 4) 1mi - 14:14(14:14/mi) 131/174bpm [1865b/mi] 72cal 4.21/5.3mph 5) 0.33mi - 4:08(12:43/mi) 123/134bpm [1564b/mi] 15cal 4.72/5.2mph Add a comment	4.1mi, 1:01:16 Walk - General Hahaha, you can see where I walked really quickly under the rookery in case I got shat on. 1) 1mi - 15:04(15:04/mi) 78cal 3.98/4.15mph 2) 1mi - 15:01(15:01/mi) 79cal 4/4.09mph 3) 1mi - 14:33(14:33/mi) 78cal 4.12/4.4mph 4) 1mi - 14:47(14:47/mi) 78cal 4.06/4.19mph 5) 0.12mi - 1:51(14:58/mi) 9cal 4.01/4.09mph Add a comment 4.1mi, 49:08 Run - General OK. A little flat and sluggish. 1) 1mi - 12:54(12:54/mi) 137/149bpm [1767b/mi] 114cal 4.65/5.13mph 2) 1mi - 11:56(11:56/mi) 141/148bpm [1683b/mi] 103cal 5.03/5.85mph 3) 1mi - 10:26(10:26/mi) 141/149bpm [1471b/mi] 88cal 5.75/6.18mph 4) 1mi - 12:28(12:28/mi) 140/149bpm [1746b/mi] 88cal 4.81/5.72mph 5) 0.11mi - 1:24(12:53/mi) 130/135bpm [1674b/mi] 7cal 4.66/4.8mph Add a comment	6.4mi, 1:32:23 Run - Run-Walk Walk up, jog down x3 1) 1mi - 16:54(16:54/mi) 146/169bpm [2467b/mi] 163cal 3.55/3.9mph 2) 1mi - 12:07(12:07/mi) 132/154bpm [1600b/mi] 80cal 4.95/5.55mph 3) 0.12mi - 1:56(16:18/mi) 140/150bpm [2281b/mi] 15cal 3.68/5.38mph 4) 1mi - 16:36(16:36/mi) 156/170bpm [2589b/mi] 165cal 3.61/3.99mph 5) 1mi - 12:36(12:36/mi) 131/159bpm [1650b/mi] 56cal 4.76/5.36mph 6) 0.12mi - 1:55(16:10/mi) 138/143bpm [2231b/mi] 11cal 3.71/5.26mph 7) 1mi - 16:23(16:23/mi) 158/174bpm [2588b/mi] 160cal 3.66/4.3mph 8) 1mi - 12:30(12:30/mi) 132/159bpm [1650b/mi] 42cal 4.8/5.18mph 9) 0.12mi - 1:26(12:07/mi) 133/139bpm [1611b/mi] 4cal 4.95/5.11mph Add a comment 0mi, 7:00 Cross - Physiotherapy 7 minute achiles Add a comment	4.1mi, 59:02 Walk - General 1) 1mi - 14:58(14:58/mi) 77cal 4.01/4.47mph 2) 1mi - 14:18(14:18/mi) 77cal 4.2/4.4mph 3) 1mi - 14:00(14:00/mi) 76cal 4.29/4.42mph 4) 1mi - 14:26(14:26/mi) 78cal 4.16/4.34mph 5) 0.09mi - 1:21(14:58/mi) 7cal 4.01/4.19mph Add a comment 0mi, 22:00 Cross - Yoga Yoga For Psoas Yoga With Adriene Add a comment	5.9mi, 1:08:34 Run - General 1) 1mi - 11:09(11:09/mi) 133/143bpm [1484b/mi] 91cal 5.38/6.3mph 2) 1mi - 11:06(11:06/mi) 142/151bpm [1576b/mi] 95cal 5.4/6.01mph 3) 1mi - 12:20(12:20/mi) 143/150bpm [1763b/mi] 101cal 4.87/5.32mph 4) 1mi - 12:34(12:34/mi) 141/147bpm [1771b/mi] 89cal 4.78/5.47mph 5) 1mi - 11:26(11:26/mi) 140/144bpm [1601b/mi] 76cal 5.25/5.59mph 6) 0.9mi - 9:59(11:05/mi) 136/143bpm [1507b/mi] 57cal 5.41/5.87mph 18th Apr 2024, 8:30pm GlennR wrote: Nicely done. Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.3mi, 1:33:12 Run - Run-Walk 1) 1mi - 17:13(17:13/mi) 137/167bpm [2358b/mi] 143cal 3.49/3.86mph 2) 1mi - 12:27(12:27/mi) 127/147bpm [1580b/mi] 77cal 4.82/5.66mph 3) 0.1mi - 1:35(15:29/mi) 145/158bpm [2246b/mi] 14cal 3.87/5.26mph 4) 1mi - 16:48(16:48/mi) 154/168bpm [2588b/mi] 164cal 3.57/4.44mph 5) 1mi - 12:16(12:16/mi) 131/156bpm [1608b/mi] 57cal 4.89/5.63mph 6) 0.12mi - 1:55(16:01/mi) 146/160bpm [2338b/mi] 14cal 3.75/5.3mph 7) 1mi - 16:37(16:37/mi) 155/172bpm [2576b/mi] 155cal 3.61/4.22mph 8) 1mi - 13:07(13:07/mi) 127/157bpm [1666b/mi] 38cal 4.57/5.43mph 9) 0.11mi - 1:14(11:24/mi) 135/137bpm [1538b/mi] 5cal 5.27/5.26mph Add a comment 0mi, 25:00 Cross - Yoga Yoga For Scoliosis Yoga With Adriene Add a comment	-	23.5mi, 6:18:52 Walk - General 1) 1mi - 14:41(14:41/mi) 78cal 4.08/4.53mph 2) 1mi - 14:33(14:33/mi) 78cal 4.12/4.34mph 3) 1mi - 15:49(15:49/mi) 78cal 3.8/4.15mph 4) 1mi - 14:38(14:38/mi) 80cal 4.1/4.82mph 5) 1mi - 14:24(14:24/mi) 81cal 4.17/4.82mph 6) 1mi - 14:55(14:55/mi) 79cal 4.02/4.72mph 7) 1mi - 14:44(14:44/mi) 84cal 4.07/5.05mph 8) 1mi - 15:40(15:40/mi) 78cal 3.83/4.13mph 9) 1mi - 21:13(21:13/mi) 79cal 2.83/4.97mph 10) 1mi - 15:20(15:20/mi) 80cal 3.91/4.95mph 11) 1mi - 15:35(15:35/mi) 81cal 3.85/4.03mph 12) 1mi - 18:11(18:11/mi) 79cal 3.3/4.13mph 13) 1mi - 15:21(15:21/mi) 81cal 3.91/4.86mph 14) 1mi - 22:23(22:23/mi) 82cal 2.68/4.84mph 15) 1mi - 14:28(14:28/mi) 90cal 4.15/5.74mph 16) 1mi - 13:46(13:46/mi) 96cal 4.36/5.63mph 17) 1mi - 18:05(18:05/mi) 77cal 3.32/4.11mph 18) 1mi - 15:44(15:44/mi) 81cal 3.81/4.07mph 19) 1mi - 14:22(14:22/mi) 85cal 4.18/5.28mph 20) 1mi - 14:29(14:29/mi) 85cal 4.14/5.07mph 21) 1mi - 15:10(15:10/mi) 81cal 3.95/4.86mph 22) 1mi - 18:06(18:06/mi) 76cal 3.31/4.82mph 23) 1mi - 18:43(18:43/mi) 79cal 3.21/4.55mph 24) 0.52mi - 8:32(16:33/mi) 41cal 3.63/4.97mph 21st Apr 2024, 5:38pm GlennR wrote: That's a long way. 21st Apr 2024, 7:22pm Velociraptor wrote: Wow! Well done :) Add a comment	-	4.1mi, 1:03:23 Walk - General 1) 1mi - 15:09(15:09/mi) 79cal 3.96/4.09mph 2) 1mi - 15:25(15:25/mi) 80cal 3.89/4.03mph 3) 1mi - 15:37(15:37/mi) 79cal 3.84/4.15mph 4) 1mi - 15:20(15:20/mi) 80cal 3.91/4.01mph 5) 0.12mi - 1:52(15:22/mi) 9cal 3.9/3.97mph Add a comment	5.9mi, 1:09:10 Run - General That was a drag today. 1) 1mi - 11:01(11:01/mi) 132/150bpm [1454b/mi] 87cal 5.45/6.37mph 2) 1mi - 11:25(11:25/mi) 142/149bpm [1620b/mi] 95cal 5.26/6.03mph 3) 1mi - 12:17(12:17/mi) 142/149bpm [1745b/mi] 99cal 4.88/5.34mph 4) 1mi - 12:34(12:34/mi) 141/146bpm [1773b/mi] 92cal 4.77/6.05mph 5) 1mi - 11:41(11:41/mi) 140/146bpm [1637b/mi] 82cal 5.13/5.57mph 6) 0.9mi - 10:12(11:19/mi) 136/143bpm [1540b/mi] 58cal 5.3/5.78mph 24th Apr 2024, 3:10pm Velociraptor wrote: Well done 😀 Add a comment 0mi, 30:00 Cross - Physiotherapy Achilles Tendon Masterclass - Part 1 Add a comment 0mi, 28:00 Cross - Yoga Lower Body Strength 30 Minute Yoga Practice Add a comment	-

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