STATUS If you want to amount to anything as a witch, Margaret Garlick, you've got to learn three things. What's real, what's not real, and what's the difference -
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Races
13 -
Miles
2187 -
Miles
738 -
Miles
867 -
WAVA
63.85% -
5k
23:35 -
10k
49:50 -
Half
1:51:42
About Me | |
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Recent Blogs | |
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Onwards to the Station. | 9th Mar |
A wobble and some HILL REPS. | 22nd Feb |
My parkrun |
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Thurso parkrun |
Recent Training | |||
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18th Mar
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Run-Walk | 1.5mi | 23:28 |
18th Mar
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General | 10.5mi | 2:06:00 |
18th Mar
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Physiotherapy | 0mi | 26:00 |
18th Mar
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Yoga | 0mi | 25:00 |
17th Mar
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Yoga | 0mi | 45:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:31 | 2:07 |
5k | 24:04 | 8:53 |
5mi | 43:53 | 16:01 |
10k | 56:30 | 21:10 |
10mi | 1:56:17 | 36:20 |
Half | 2:34:35 | 49:09 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Scotland based runs & runners |
parkrun Café |
What is your fetch addiction position? |
Cats in Boxes |
Minimalist Footwear Thread |
parkrun thread |
Buddies (79) |
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Followers (42) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | 2023 | PB | WB |
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5km | 8 | 23:35 63.85 | 24:50 60.95 | 23:35
7:35/mi
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63.85 | |
10km | 3 | 53:06 57.52 | 49:50 61.61 | 49:50
8:01/mi
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61.61 | |
13.1mi | 2 | 1:54:44 57.73 | 1:51:42 59.64 | 1:51:42
8:32/mi
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59.64 |
Date | Planned Races | Distance | ||
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5 May | Ultra X Scotland 50 | 50km | ||
2023 | Result | WAVA | Distance | |
12 Mar | Inverness Half Marathon PB | 1:51:42 | 59.64 | 13.1mi |
14 Jan | Thurso parkrun SB | 24:50 | 60.95 | 5km |
2022 | Result | WAVA | Distance | |
29 Oct | Thurso parkrun | 23:48 | 63.26 | 5km |
11 Sep | Caithness Half Marathon SB | 1:54:44 | 57.73 | 13.1mi |
27 Aug | Thurso parkrun | 24:10 | 62.31 | 5km |
13 Aug | Thurso parkrun | 24:43 | 60.92 | 5km |
30 Jul | Wick Gala 10K PB | 49:50 | 61.61 | 10km |
24 Jul | Brora 10k | 51:18 | 59.85 | 10km |
16 Jul | Thurso parkrun PB | 23:35 | 63.85 | 5km |
2 Jul | Thurso parkrun | 24:30 | 61.46 | 5km |
18 Jun | Thurso parkrun | 24:10 | 62.31 | 5km |
21 May | Thurso parkrun | 24:30 | 61.46 | 5km |
2021 | Result | WAVA | Distance | |
31 Oct | Roo Race #1 Halloween 10K SB | 53:06 | 57.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 44 | 39 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2024 | 99 | 114 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
2023 | 0 | 6 | 14 | 29 | 36 | 50 | 60 | 42 | 33 | 49 | 36 | 5 | 359 |
2023 | 107 | 106 | 74 | 21 | 8 | 9 | 48 | 58 | 63 | 72 | 72 | 75 | 713 |
2023 | 0 | 0 | 0 | 124 | 160 | 213 | 156 | 73 | 13 | 0 | 0 | 0 | 738 |
2022 | 15 | 6 | 27 | 28 | 18 | 7 | 5 | 14 | 10 | 33 | 23 | 0 | 186 |
2022 | 17 | 2 | 12 | 57 | 62 | 87 | 86 | 129 | 57 | 106 | 114 | 76 | 805 |
2021 | 0 | 0 | 0 | 23 | 31 | 28 | 105 | 21 | 0 | 0 | 0 | 0 | 210 |
2021 | 0 | 0 | 0 | 22 | 39 | 46 | 42 | 37 | 47 | 46 | 43 | 48 | 369 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Hill reps.
6x30s, 90s RT We'll see what the norty leg thinks of that. Split Summary === 1) 0.89mi - 10:47(12:05/mi) 133/147bpm [1607b/mi] 100cal 4.97/5.72mph 2) 0.08mi - 30(6:17/mi) 156/173bpm [980b/mi] 5cal 9.56/7.78mph 3) 0.12mi - 1:30(12:04/mi) 157/174bpm [1894b/mi] 16cal 4.97/6.93mph 4) 0.07mi - 30(6:55/mi) 160/173bpm [1107b/mi] 5cal 8.67/9.98mph 5) 0.11mi - 1:30(13:26/mi) 155/174bpm [2082b/mi] 16cal 4.47/9.43mph 6) 0.07mi - 30(6:45/mi) 163/177bpm [1100b/mi] 5cal 8.89/9.98mph 7) 0.12mi - 1:30(12:23/mi) 159/178bpm [1969b/mi] 16cal 4.85/9.43mph 8) 0.08mi - 30(6:39/mi) 164/180bpm [1091b/mi] 5cal 9.02/10.33mph 9) 0.11mi - 1:30(13:13/mi) 158/180bpm [2089b/mi] 16cal 4.54/9.18mph 10) 0.08mi - 30(6:23/mi) 165/182bpm [1054b/mi] 5cal 9.4/10.44mph 11) 0.12mi - 1:30(12:58/mi) 163/183bpm [2113b/mi] 17cal 4.63/9.89mph 12) 0.09mi - 30(5:50/mi) 171/187bpm [998b/mi] 5cal 10.28/12.42mph 13) 0.1mi - 1:30(14:37/mi) 166/187bpm [2427b/mi] 17cal 4.1/10.62mph 14) 0.8mi - 11:36(14:26/mi) 131/144bpm [1892b/mi] 75cal 4.15/4.47mph 21st Feb 2024, 12:52pm
GlennR wrote: That's a good session. 21st Feb 2024, 1:04pm
Velociraptor wrote: Raaargh! Add a comment
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Split Summary
=== 1) 1mi - 12:13(12:13/mi) 130/136bpm [1589b/mi] 111cal 4.91/6.82mph 2) 1mi - 11:49(11:49/mi) 142/147bpm [1679b/mi] 112cal 5.08/5.57mph 3) 1mi - 11:38(11:38/mi) 141/146bpm [1640b/mi] 100cal 5.16/6.18mph 4) 1mi - 12:35(12:35/mi) 142/148bpm [1788b/mi] 102cal 4.77/5.22mph 5) 1mi - 12:42(12:42/mi) 141/147bpm [1791b/mi] 94cal 4.72/5.61mph 6) 1mi - 11:06(11:06/mi) 141/153bpm [1566b/mi] 82cal 5.4/5.91mph 7) 1mi - 11:50(11:50/mi) 138/149bpm [1634b/mi] 73cal 5.07/5.72mph 8) 0.21mi - 2:39(12:43/mi) 131/136bpm [1666b/mi] 11cal 4.72/4.97mph
Quad Release - 15 minute Yoga Practice
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20-Minute Yoga For Hips
Feel Good Flow Add a comment
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After finding it impossible to keep heart rare low during warm up I decided to just run to perceived effort for my 1.5 laps "zone 2". I ran and chattered away to Stu with no issues.
1.5 laps fast 8.15 to 7.35 pace, hitting 187bpm... a good hard effort on a day my body was just not really playing ball. Hormones, hurrah! Overall pleased with that so long as the norty leg agrees that it was OK. Split Summary === 1) 1mi - 11:42(11:42/mi) 149/158bpm [1742b/mi] 119cal 5.13/7.22mph 2) 0.62mi - 7:18(11:41/mi) 157/169bpm [1834b/mi] 77cal 5.14/6.07mph 3) 1mi - 8:15(8:15/mi) 183/187bpm [1510b/mi] 106cal 7.27/12.63mph 4) 0.51mi - 3:54(7:35/mi) 183/187bpm [1388b/mi] 50cal 7.91/11.46mph
parkrun warm-up. Dear god my heart rate was utterly stupid today. Luteal phase.
Split Summary === 1) 1mi - 12:49(12:49/mi) 143/154bpm [1833b/mi] 124cal 4.68/5.47mph 2) 0.08mi - 1:10(14:52/mi) 149/152bpm [2214b/mi] 12cal 4.04/5.32mph Add a comment
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Split Summary
=== 1) 1mi - 11:57(11:57/mi) 137/153bpm [1637b/mi] 105cal 5.02/5.7mph 2) 1mi - 13:29(13:29/mi) 143/154bpm [1928b/mi] 119cal 4.45/5.11mph 3) 1mi - 11:44(11:44/mi) 142/153bpm [1666b/mi] 96cal 5.11/6.1mph 4) 1mi - 11:07(11:07/mi) 141/149bpm [1567b/mi] 81cal 5.4/6.72mph 5) 0.81mi - 9:21(11:37/mi) 141/153bpm [1638b/mi] 68cal 5.16/6.07mph Add a comment
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Beginners running session.
Split Summary === 1) 0.16mi - 2:56(17:53/mi) 88/101bpm [1574b/mi] 7cal 3.36/3.95mph 2) 0.42mi - 6:00(14:18/mi) 107/119bpm [1531b/mi] 34cal 4.19/4.49mph 3) 0.15mi - 3:00(19:50/mi) 89/108bpm [1765b/mi] 7cal 3.02/4.32mph 4) 0.42mi - 6:00(14:10/mi) 108/119bpm [1530b/mi] 28cal 4.23/4.4mph 5) 0.16mi - 3:00(18:38/mi) 91/112bpm [1696b/mi] 7cal 3.22/4.34mph 6) 0.44mi - 6:00(13:34/mi) 110/125bpm [1493b/mi] 31cal 4.42/4.53mph 7) 0.05mi - 1:37(30:47/mi) 90/113bpm [2770b/mi] 4cal 1.95/4.34mph Add a comment
Head & Heart Reset
Yoga With Adriene Add a comment
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Training for the Faffing on The Move World Championships.
Powered by Tailwind, chocolate raisins, chocolate brazil nuts, crystallised ginger, dried banana, pineapple and strawberries... Featuring 2xstones in shoes, 3xjacket changes, 1xheadwear change, 1xfixing my bag and 1xhappy at halfway picture taking. Thoroughly enjoyed myself. 😆 Basically an extended moving picnic. Split Summary === 1) 1mi - 13:09(13:09/mi) 131/139bpm [1723b/mi] 115cal 4.56/5.07mph 2) 1mi - 13:17(13:17/mi) 142/150bpm [1885b/mi] 117cal 4.52/5.26mph 3) 1mi - 12:46(12:46/mi) 143/150bpm [1826b/mi] 105cal 4.7/5.22mph 4) 1mi - 14:14(14:14/mi) 142/149bpm [2020b/mi] 103cal 4.22/5.26mph 5) 1mi - 13:57(13:57/mi) 143/154bpm [1995b/mi] 97cal 4.3/5.07mph 6) 1mi - 13:06(13:06/mi) 142/150bpm [1859b/mi] 85cal 4.58/5.43mph 7) 1mi - 14:15(14:15/mi) 142/151bpm [2022b/mi] 88cal 4.21/5.49mph 8) 1mi - 13:35(13:35/mi) 144/150bpm [1957b/mi] 86cal 4.42/5.13mph 9) 1mi - 12:18(12:18/mi) 141/151bpm [1735b/mi] 70cal 4.88/5.55mph 10) 1mi - 14:02(14:02/mi) 141/152bpm [1980b/mi] 79cal 4.27/5.51mph 11) 1mi - 12:06(12:06/mi) 143/153bpm [1731b/mi] 77cal 4.96/5.28mph 12) 1mi - 13:32(13:32/mi) 144/153bpm [1949b/mi] 84cal 4.43/5.2mph 13) 1mi - 12:18(12:18/mi) 145/150bpm [1782b/mi] 79cal 4.88/5.34mph 14) 1mi - 11:42(11:42/mi) 144/152bpm [1685b/mi] 69cal 5.13/5.38mph 15) 1mi - 11:45(11:45/mi) 144/151bpm [1693b/mi] 67cal 5.1/5.41mph 16) 1mi - 13:04(13:04/mi) 140/151bpm [1829b/mi] 55cal 4.59/5.32mph 17) 0.05mi - 42(13:30/mi) 133/136bpm [1795b/mi] 1cal 4.44/4.68mph 27th Feb 2024, 1:06pm
Velociraptor wrote: Brilliant :) That's the spirit of ultramarathoning, isn't it?27th Feb 2024, 2:31pm
RooA wrote: So I am led to believe. 😆 I think if I was training for a hard effort at a marathon I'd be less happy with today but as it is, it was perfect.27th Feb 2024, 3:29pm
GlennR wrote: Great stuff. Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Yoga For Tired Feet - 14 Minute Yoga Practice
Meh Add a comment
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That was a nice little run.
Split Summary === 1) 1mi - 11:18(11:18/mi) 132/149bpm [1492b/mi] 96cal 5.31/6.32mph 2) 1mi - 11:01(11:01/mi) 141/148bpm [1552b/mi] 96cal 5.45/6.35mph 3) 1mi - 12:10(12:10/mi) 141/148bpm [1715b/mi] 98cal 4.93/5.36mph 4) 0.21mi - 2:27(11:46/mi) 132/136bpm [1554b/mi] 17cal 5.1/5.36mph Add a comment
Reunite With Your Breath
19-Minute Breath Practice Enjoyed that. Add a comment
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FYI cream egg chocolate brownie at lunchtime, not good fueling for 5pm run.
Not bad really but that hill out of Gillock was a struggle! Split Summary === 1) 1mi - 12:05(12:05/mi) 136/149bpm [1644b/mi] 106cal 4.96/5.51mph 2) 1mi - 11:31(11:31/mi) 142/149bpm [1635b/mi] 103cal 5.21/5.74mph 3) 1mi - 10:42(10:42/mi) 142/149bpm [1520b/mi] 89cal 5.6/5.95mph 4) 1mi - 13:44(13:44/mi) 142/155bpm [1950b/mi] 101cal 4.37/5.53mph 5) 0.12mi - 1:38(13:57/mi) 132/137bpm [1840b/mi] 8cal 4.3/4.4mph Add a comment
The easiest of bumbles with Henry hound.
Split Summary === 1) 1mi - 22:03(22:03/mi) 81cal 2.72/3.51mph 2) 0.38mi - 9:46(25:47/mi) 30cal 2.33/3.53mph Add a comment
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Stroupster Trail
Decided to do as a Fast Finish run since I've not done any speedwork this week. Can apparently chat in full sentences in Zone 4. Bagged a Trigpoint. Fueled by Tailwind and banana chips. Split Summary === 1) 1mi - 11:37(11:37/mi) 135/153bpm [1567b/mi] 102cal 5.17/6.28mph 2) 1mi - 11:17(11:17/mi) 141/151bpm [1592b/mi] 99cal 5.31/5.91mph 3) 1mi - 12:10(12:10/mi) 142/153bpm [1729b/mi] 99cal 4.93/5.57mph 4) 1mi - 11:52(11:52/mi) 143/151bpm [1696b/mi] 92cal 5.06/5.66mph 5) 1mi - 12:23(12:23/mi) 144/154bpm [1783b/mi] 92cal 4.85/5.87mph 6) 1mi - 12:58(12:58/mi) 143/150bpm [1853b/mi] 86cal 4.63/5.22mph 7) 1mi - 11:14(11:14/mi) 143/151bpm [1606b/mi] 72cal 5.34/6.22mph 8) 1mi - 13:26(13:26/mi) 146/160bpm [1962b/mi] 94cal 4.46/5.18mph 9) 1mi - 10:35(10:35/mi) 169/183bpm [1789b/mi] 119cal 5.67/6.26mph 10) 0.7mi - 6:24(9:10/mi) 176/186bpm [1613b/mi] 77cal 6.55/9.08mph |
Split Summary
=== 1) 0.78mi - 9:34(12:19/mi) 127/142bpm [1564b/mi] 78cal 4.87/5.49mph 2) 0.18mi - 3:17(18:14/mi) 93/104bpm [1696b/mi] 9cal 3.29/3.74mph 3) 0.49mi - 7:03(14:18/mi) 118/136bpm [1687b/mi] 44cal 4.2/4.61mph 4) 0.16mi - 3:03(18:51/mi) 97/124bpm [1829b/mi] 8cal 3.18/3.86mph 5) 0.54mi - 7:02(12:57/mi) 122/133bpm [1581b/mi] 48cal 4.63/4.99mph 6) 0.18mi - 3:21(18:34/mi) 103/124bpm [1913b/mi] 10cal 3.23/4.49mph 7) 0.44mi - 6:01(13:44/mi) 118/127bpm [1620b/mi] 35cal 4.37/5.89mph 8) 0.16mi - 3:02(19:10/mi) 100/119bpm [1916b/mi] 7cal 3.13/4.13mph 9) 1mi - 11:01(11:01/mi) 135/145bpm [1487b/mi] 88cal 5.45/6.01mph 10) 0.15mi - 1:38(11:11/mi) 142/146bpm [1588b/mi] 14cal 5.36/5.99mph Add a comment
Henry mooch.
Split Summary === 1) 1mi - 19:41(19:41/mi) 79cal 3.05/3.72mph 2) 0.62mi - 12:38(20:27/mi) 49cal 2.93/3.72mph Add a comment
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Split Summary
=== 1) 1mi - 16:06(16:06/mi) 80cal 3.72/3.84mph 2) 1mi - 16:20(16:20/mi) 83cal 3.67/3.86mph 3) 1mi - 15:48(15:48/mi) 81cal 3.8/3.92mph 4) 1mi - 16:15(16:15/mi) 82cal 3.69/3.92mph 5) 1mi - 17:25(17:25/mi) 82cal 3.45/3.92mph 6) 1mi - 15:40(15:40/mi) 81cal 3.83/4.03mph 7) 1mi - 18:32(18:32/mi) 81cal 3.24/3.95mph 8) 1mi - 15:56(15:56/mi) 80cal 3.77/4.03mph 9) 1mi - 16:27(16:27/mi) 80cal 3.65/4.05mph 10) 1mi - 15:33(15:33/mi) 80cal 3.86/4.19mph 11) 1mi - 16:02(16:02/mi) 82cal 3.74/4.05mph 12) 1mi - 15:06(15:06/mi) 79cal 3.97/4.24mph 13) 1mi - 17:07(17:07/mi) 81cal 3.51/3.99mph 14) 1mi - 17:05(17:05/mi) 79cal 3.51/4.01mph 15) 1mi - 17:43(17:43/mi) 80cal 3.39/4.05mph 16) 1mi - 17:10(17:10/mi) 79cal 3.49/3.99mph 17) 1mi - 17:06(17:06/mi) 84cal 3.51/3.86mph 18) 1mi - 17:08(17:08/mi) 84cal 3.5/3.8mph 19) 1mi - 16:50(16:50/mi) 84cal 3.56/3.84mph 20) 1mi - 17:24(17:24/mi) 83cal 3.45/3.67mph 21) 0.45mi - 8:13(18:07/mi) 39cal 3.31/3.42mph 5th Mar 2024, 2:02pm
Velociraptor wrote: :-O That's quite a day's work!5th Mar 2024, 2:04pm
GlennR wrote: Blimey. 5th Mar 2024, 3:10pm
phal wrote: Awesome! 💪 Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 10:26(10:26/mi) 129/152bpm [1346b/mi] 89cal 5.75/6.97mph 2) 1mi - 12:36(12:36/mi) 142/148bpm [1789b/mi] 118cal 4.76/5.74mph 3) 1mi - 11:54(11:54/mi) 142/149bpm [1691b/mi] 109cal 5.04/5.91mph 4) 1mi - 11:44(11:44/mi) 140/151bpm [1643b/mi] 96cal 5.11/5.45mph 5) 0.11mi - 1:30(13:42/mi) 131/135bpm [1794b/mi] 8cal 4.38/4.51mph Add a comment
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Hill reps
8x30s, 90s RT 1) 0.8mi - 10:25(13:03/mi) 133/153bpm [1736b/mi] 92cal 4.6/5.61mph 2) 0.08mi - 30(6:34/mi) 153/170bpm [1005b/mi] 4cal 9.13/7.1mph 3) 0.12mi - 1:30(12:14/mi) 158/174bpm [1933b/mi] 16cal 4.9/7.56mph 4) 0.07mi - 30(6:40/mi) 161/177bpm [1074b/mi] 5cal 9/10.5mph 5) 0.12mi - 1:30(12:17/mi) 156/178bpm [1917b/mi] 16cal 4.88/9.33mph 6) 0.08mi - 30(6:33/mi) 164/178bpm [1075b/mi] 5cal 9.15/10.08mph 7) 0.12mi - 1:30(12:45/mi) 158/179bpm [2016b/mi] 16cal 4.7/9.58mph 8) 0.08mi - 30(6:28/mi) 163/179bpm [1053b/mi] 5cal 9.29/10.71mph 9) 0.12mi - 1:30(12:42/mi) 158/180bpm [2007b/mi] 16cal 4.72/9.79mph 10) 0.08mi - 30(6:36/mi) 162/177bpm [1069b/mi] 5cal 9.09/10.33mph 11) 0.11mi - 1:30(13:20/mi) 158/179bpm [2108b/mi] 16cal 4.5/9.66mph 12) 0.08mi - 30(6:12/mi) 165/179bpm [1023b/mi] 5cal 9.68/10.73mph 13) 0.11mi - 1:30(13:34/mi) 161/181bpm [2183b/mi] 16cal 4.42/9.96mph 14) 0.08mi - 30(5:56/mi) 168/184bpm [998b/mi] 5cal 10.1/10.65mph 15) 0.12mi - 1:30(13:00/mi) 166/184bpm [2157b/mi] 17cal 4.62/10.67mph 16) 0.09mi - 30(5:49/mi) 173/186bpm [1006b/mi] 5cal 10.32/11.77mph 17) 0.1mi - 1:30(15:12/mi) 164/187bpm [2492b/mi] 17cal 3.95/11.25mph 18) 0.8mi - 11:40(14:39/mi) 130/142bpm [1905b/mi] 63cal 4.1/4.57mph Add a comment
Yoga For Change And Drain
Add a comment
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1) 1mi - 12:26(12:26/mi) 135/148bpm [1679b/mi] 113cal 4.82/5.61mph
2) 1mi - 12:01(12:01/mi) 141/150bpm [1695b/mi] 110cal 4.99/5.89mph 3) 1mi - 12:01(12:01/mi) 140/147bpm [1681b/mi] 101cal 5/5.97mph 4) 1mi - 11:16(11:16/mi) 140/148bpm [1578b/mi] 87cal 5.32/5.76mph 5) 1mi - 11:45(11:45/mi) 140/145bpm [1645b/mi] 82cal 5.11/5.66mph 6) 1mi - 10:55(10:55/mi) 141/146bpm [1538b/mi] 78cal 5.5/6.35mph 7) 1mi - 11:55(11:55/mi) 140/146bpm [1669b/mi] 78cal 5.03/5.78mph 8) 0.21mi - 2:30(11:38/mi) 130/134bpm [1513b/mi] 10cal 5.16/5.38mph Add a comment
Yoga Belly
30-Minute Yoga Practice Add a comment
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parkrun
1 lap steady, 2 laps fast. Tough on tired legs but felt pretty good overall. 1) 1mi - 11:34(11:34/mi) 138/148bpm [1596b/mi] 105cal 5.19/5.74mph 2) 1mi - 8:48(8:48/mi) 167/178bpm [1469b/mi] 101cal 6.82/8.47mph 3) 1mi - 8:04(8:04/mi) 178/181bpm [1437b/mi] 101cal 7.44/8.31mph 4) 0.16mi - 1:05(6:47/mi) 181/182bpm [1227b/mi] 13cal 8.85/10.6mph
parkrun warm-up.
1 lap @130bpm 1 lap @140bpm 1) 1mi - 11:47(11:47/mi) 128/140bpm [1509b/mi] 100cal 5.09/7.01mph 2) 0.95mi - 10:15(10:48/mi) 142/150bpm [1533b/mi] 94cal 5.56/9.85mph Add a comment
Checking the parkrun course for bears.
1) 1mi - 15:20(15:20/mi) 108/120bpm [1655b/mi] 82cal 3.91/5.8mph 2) 0.2mi - 3:15(16:40/mi) 107/117bpm [1783b/mi] 13cal 3.6/4.13mph Add a comment
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Not entirely sure where that came from.
Garmin says new VO2 max detected... 46. Dubious. 🤣 Again, place your bets HR monitor can't cope and on the blink or actually improving? Felt OK though. 1) 1mi - 11:12(11:12/mi) 131/145bpm [1467b/mi] 101cal 5.36/30.64mph 2) 1mi - 10:20(10:20/mi) 141/147bpm [1458b/mi] 98cal 5.8/6.22mph 3) 1mi - 11:23(11:23/mi) 142/149bpm [1617b/mi] 100cal 5.27/5.8mph 4) 0.23mi - 2:32(10:55/mi) 133/136bpm [1452b/mi] 18cal 5.5/5.72mph 11th Mar 2024, 7:19pm
Velociraptor wrote: I'd put my money on actually improving.11th Mar 2024, 9:28pm
GlennR wrote: Me too. That heart rate trace looks clean to me. Add a comment
Heart And Hips Practice
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That was alright that! Got into a nice groove. Just a little refueling walk at 15 miles.
1) 1mi - 13:09(13:09/mi) 134/158bpm [1762b/mi] 122cal 4.56/5.53mph 2) 1mi - 14:43(14:43/mi) 139/154bpm [2045b/mi] 129cal 4.08/4.95mph 3) 1mi - 11:36(11:36/mi) 135/145bpm [1566b/mi] 90cal 5.17/5.78mph 4) 1mi - 13:49(13:49/mi) 140/147bpm [1935b/mi] 105cal 4.34/5.24mph 5) 1mi - 10:43(10:43/mi) 139/145bpm [1489b/mi] 79cal 5.6/5.8mph 6) 1mi - 10:41(10:41/mi) 136/144bpm [1452b/mi] 69cal 5.62/5.99mph 7) 1mi - 11:30(11:30/mi) 139/146bpm [1598b/mi] 76cal 5.22/5.63mph 8) 1mi - 11:23(11:23/mi) 139/147bpm [1583b/mi] 74cal 5.27/5.87mph 9) 1mi - 12:21(12:21/mi) 140/148bpm [1728b/mi] 82cal 4.86/5.38mph 10) 1mi - 11:35(11:35/mi) 140/145bpm [1622b/mi] 76cal 5.18/5.63mph 11) 1mi - 12:33(12:33/mi) 141/148bpm [1769b/mi] 82cal 4.78/5.07mph 12) 1mi - 12:09(12:09/mi) 141/148bpm [1713b/mi] 77cal 4.94/5.74mph 13) 1mi - 11:34(11:34/mi) 141/147bpm [1631b/mi] 69cal 5.19/5.76mph 14) 1mi - 11:53(11:53/mi) 142/148bpm [1686b/mi] 74cal 5.05/5.68mph 15) 1mi - 12:59(12:59/mi) 140/152bpm [1819b/mi] 74cal 4.62/5.97mph 16) 1mi - 13:02(13:02/mi) 145/152bpm [1889b/mi] 92cal 4.61/4.93mph 17) 1mi - 11:05(11:05/mi) 140/148bpm [1553b/mi] 57cal 5.41/5.85mph 18) 1mi - 12:27(12:27/mi) 144/152bpm [1793b/mi] 83cal 4.82/5.99mph 19) 0.35mi - 4:46(13:46/mi) 135/147bpm [1858b/mi] 17cal 4.36/4.84mph 12th Mar 2024, 1:16pm
phal wrote: Bloody brilliant that woman :-) 12th Mar 2024, 1:17pm
Velociraptor wrote: Fantastic!12th Mar 2024, 3:58pm
GlennR wrote: Excellent. Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Tue 19th Mar
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1) 1mi - 20:59(20:59/mi) 83cal 2.86/3.92mph
2) 1mi - 19:54(19:54/mi) 84cal 3.02/3.32mph 3) 1mi - 20:01(20:01/mi) 85cal 3/3.34mph 4) 1mi - 21:07(21:07/mi) 85cal 2.84/3.28mph 5) 0.9mi - 21:16(23:35/mi) 77cal 2.54/3.13mph Add a comment
10 Minute Full Body Stretch
Ujjayi Breathing Yoga with Adriene Yoga For Neck, Shoulders, Upper Back 10-Minute Yoga Quickie Add a comment
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Zone 1, 130bpm recovery run.
1) 1mi - 12:42(12:42/mi) 129/136bpm [1638b/mi] 110cal 4.73/5.07mph 2) 1mi - 12:03(12:03/mi) 130/139bpm [1566b/mi] 97cal 4.98/5.32mph 3) 0.33mi - 3:53(11:56/mi) 128/133bpm [1527b/mi] 28cal 5.03/5.3mph Add a comment
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The BEST way to start your day!
10-Minute Morning Yoga Add a comment
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parkrun. Heart rate averages a little high, could have been more disciplined! Still firmly zone 2 and I do think I get an extra 2 or 3 bpm just because of the stress of social.
1) 1mi - 11:08(11:08/mi) 136/150bpm [1515b/mi] 106cal 5.39/6.66mph 2) 1mi - 11:09(11:09/mi) 145/154bpm [1618b/mi] 114cal 5.38/5.78mph 3) 1mi - 11:55(11:55/mi) 144/151bpm [1715b/mi] 110cal 5.04/5.72mph 4) 0.15mi - 1:40(11:19/mi) 143/145bpm [1619b/mi] 14cal 5.3/5.32mph 16th Mar 2024, 11:24am
Velociraptor wrote: Well done :)16th Mar 2024, 1:47pm
GlennR wrote: Nice running. Add a comment
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Total Body Yoga
Deep Stretch Yoga With Adriene Add a comment
1) 1mi - 12:56(12:56/mi) 131/148bpm [1695b/mi] 114cal 4.64/5.82mph
2) 1mi - 14:13(14:13/mi) 165/177bpm [2345b/mi] 163cal 4.22/5.7mph 3) 1mi - 10:57(10:57/mi) 149/176bpm [1631b/mi] 96cal 5.48/6.49mph 4) 1mi - 13:16(13:16/mi) 167/179bpm [2216b/mi] 146cal 4.52/5.63mph 5) 1mi - 11:53(11:53/mi) 156/177bpm [1853b/mi] 97cal 5.05/6.12mph 6) 1mi - 13:59(13:59/mi) 157/179bpm [2195b/mi] 110cal 4.29/5.66mph 7) 1mi - 12:17(12:17/mi) 140/153bpm [1719b/mi] 45cal 4.89/6.2mph 8) 0.09mi - 1:05(12:08/mi) 132/137bpm [1601b/mi] 2cal 4.95/5.09mph Add a comment
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1) 0.18mi - 3:19(18:24/mi) 104/115bpm [1914b/mi] 13cal 3.26/3.4mph
2) 1mi - 13:29(13:29/mi) 129/137bpm [1740b/mi] 106cal 4.45/4.72mph 3) 0.12mi - 1:42(13:48/mi) 133/137bpm [1836b/mi] 13cal 4.35/4.49mph 4) 0.24mi - 4:58(20:53/mi) 113/135bpm [2359b/mi] 20cal 2.87/3.84mph Add a comment
1) 1mi - 11:51(11:51/mi) 133/140bpm [1576b/mi] 104cal 5.06/5.41mph
2) 1mi - 12:21(12:21/mi) 141/151bpm [1742b/mi] 110cal 4.86/5.18mph 3) 1mi - 13:20(13:20/mi) 141/150bpm [1881b/mi] 110cal 4.5/5.22mph 4) 1mi - 12:28(12:28/mi) 140/152bpm [1744b/mi] 100cal 4.82/5.66mph 5) 1mi - 12:52(12:52/mi) 140/147bpm [1801b/mi] 92cal 4.66/5.43mph 6) 1mi - 13:35(13:35/mi) 143/149bpm [1944b/mi] 99cal 4.41/5.16mph 7) 1mi - 11:18(11:18/mi) 142/150bpm [1604b/mi] 78cal 5.31/5.72mph 8) 1mi - 9:59(9:59/mi) 140/147bpm [1397b/mi] 65cal 6.01/6.68mph 9) 1mi - 11:40(11:40/mi) 143/151bpm [1668b/mi] 79cal 5.14/6.85mph 10) 1mi - 10:39(10:39/mi) 142/146bpm [1513b/mi] 69cal 5.63/6.28mph 11) 0.54mi - 5:57(11:02/mi) 144/155bpm [1589b/mi] 38cal 5.44/6.62mph
Week 2: Strengthening and Flexibility - Building Achilles Resilience
Just two circuits out of three so as not to overdo it! Tough exercises. Add a comment
25-Minute Upper Body Yoga
Feel Good Flow Add a comment
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