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RooA F35

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Races
1
Miles
384
Miles
225
WAVA
51.50%
10k
53:06

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Recent Blogs
Hiccup.	19th Jan
Surprising.	18th Jan
Pile of Books.	17th Jan
Tired and Hungry.	16th Jan
Early signs of spring.	15th Jan

Recent Training
18th Jan	General	3.6mi	1:10:49
8th Jan	General	3.9mi	1:11:41
7th Jan	General	4.2mi	43:52
6th Jan	General	4.1mi	1:23:32
5th Jan	General	7.2mi	1:14:30

12 Month Benchmarks	Run
Mile	7:55
5k	26:18
5mi	42:16
10k	52:53

Recent Pictures	Show more

2022 Targets	Set your targets
Cross 1000 Run 600 Walk 400

Recent Threads
Trader: New Game
The Fetcheveryone Castle Challenge
What is your fetch addiction position?
Running further than last year - 2021 edition
Running further than last year - 2022 edition
Christmas Day thread

Buddies (60)

Followers (8)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	WB	2021
10km	1	53:06 8:33/mi	51.50	53:06 51.50

2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K PB	53:06	58.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	0	0	0	0	0	0	0	0	0	0	0	15
2022	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	0	0	0	23	31	28	105	21	0	0	0	0	210
2021	0	0	0	22	39	46	42	37	47	46	43	48	369

Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30
-	-	3.1mi, 30:12 Run - General Nasty cold headwind on the way out. Put a bit of effort in up the hill with the wind behind me on the way back. Split Summary === 1) 1m - 10:37(10:37/m) 130cal 5.65/6.12mph 2) 1m - 9:55(9:55/m) 129cal 6.05/6.49mph 3) 1m - 9:08(9:08/m) 130cal 6.57/7.89mph 4) 0.06m - 32(8:51/m) 7cal 6.78/6.66mph Add a comment	-	-	5.9mi, 1:00:34 Run - General Powered by cheese. Split Summary === 1) 1m - 10:23(10:23/m) 130cal 5.77/6.26mph 2) 1m - 10:44(10:44/m) 130cal 5.59/6.28mph 3) 1m - 10:49(10:49/m) 129cal 5.55/8.18mph 4) 1m - 10:03(10:03/m) 130cal 5.97/6.2mph 5) 1m - 9:39(9:39/m) 126cal 6.22/9mph 6) 0.92m - 8:55(9:43/m) 119cal 6.18/7.06mph 30th Dec 2021, 12:33pm phal wrote: Yay for cheeeeeeese power! 🙌🙌🙌 Add a comment	-
Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
4.2mi, 41:08 Run - General Dark. Don't like it. Split Summary === 1) 1m - 10:08(10:08/m) 129cal 5.92/6.22mph 2) 1m - 9:26(9:26/m) 129cal 6.36/7.33mph 3) 1m - 9:57(9:57/m) 130cal 6.03/7.14mph 4) 1m - 9:39(9:39/m) 130cal 6.22/6.62mph 5) 0.2m - 1:58(9:47/m) 26cal 6.14/6.35mph Add a comment	1.4mi, 16:45 Cross - Horseriding Hac Windy hack. Brave pants firmly on. Add a comment	3.1mi, 29:08 Run - General Fat fat fat fat fat fat fat so fat. Split Summary === 1) 1m - 9:23(9:23/m) 129cal 6.4/7.85mph 2) 1m - 9:42(9:42/m) 131cal 6.18/6.85mph 3) 1m - 9:37(9:37/m) 130cal 6.24/6.47mph 4) 0.05m - 26(9:32/m) 5cal 6.29/6.3mph Add a comment 1.7mi, 36:00 Cross - Horseriding Hac Stopped for a chat and doubled back for a car. Add a comment	3.6mi, 59:44 Walk - General Walk with Hugo. Cold. Add a comment 2.3mi, 43:47 Cross - Horseriding Hac Cold and breezy! Had to stop for hail storm. Good ponies though. Add a comment	-	7.2mi, 1:14:30 Run - General Felt pretty good. Split Summary === 1) 1m - 9:35(9:35/m) 127cal 6.26/6.7mph 2) 1m - 9:56(9:56/m) 132cal 6.04/8.22mph 3) 1m - 10:15(10:15/m) 132cal 5.85/7.39mph 4) 1m - 10:58(10:58/m) 135cal 5.47/5.66mph 5) 1m - 10:55(10:55/m) 131cal 5.5/6.03mph 6) 1m - 10:30(10:30/m) 133cal 5.72/6.2mph 7) 1m - 10:22(10:22/m) 131cal 5.78/6.16mph 8) 0.2m - 1:58(10:03/m) 25cal 5.97/6.14mph 5th Jan 2022, 2:28pm Llamadance wrote: woop! Good running 5th Jan 2022, 2:42pm RooA wrote: Cheers! 5th Jan 2022, 4:41pm phal wrote: Wooooo hoooooo! Add a comment	4.1mi, 1:23:32 Walk - General Dawdle round the block with Hugo. Very cold harsh wind and too many layers needed, kind of waddling. Walking fitness not present and correct. Fat burning ability re-set to zero. Split Summary === 1) 1m - 19:36(19:36/m) 87cal 3.06/3.67mph 2) 1m - 20:22(20:22/m) 87cal 2.95/3.42mph 3) 1m - 20:01(20:01/m) 89cal 3/3.84mph 4) 1m - 20:41(20:41/m) 89cal 2.9/3.26mph 5) 0.13m - 2:52(21:57/m) 12cal 2.73/3.05mph 6th Jan 2022, 3:27pm phal wrote: That’s not a bad pace for a dawdle! I wish our dogs would dawdle at that speed 🤣🤣🤣 We get excited at a sub 25min mile!!! Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
4.2mi, 43:52 Run - General Horrendous! Split Summary === 1) 1m - 9:09(9:09/m) 125cal 6.56/7.26mph 2) 1m - 9:40(9:40/m) 131cal 6.21/9.75mph 3) 1m - 11:33(11:33/m) 121cal 5.19/6.26mph 4) 1m - 11:41(11:41/m) 125cal 5.14/5.8mph 5) 0.17m - 1:50(11:00/m) 22cal 5.46/5.78mph Add a comment	3.9mi, 1:11:41 Walk - General Birthday walk with Hugo. Split Summary === 1) 1m - 18:33(18:33/m) 87cal 3.23/3.65mph 2) 1m - 19:35(19:35/m) 87cal 3.06/3.55mph 3) 1m - 18:12(18:12/m) 86cal 3.3/3.53mph 4) 0.85m - 15:20(17:58/m) 74cal 3.34/3.8mph 8th Jan 2022, 2:17pm phal wrote: WOOOOO HOOOOOO!!!! The Castle Challenge is COMPLETE! 8th Jan 2022, 3:01pm RooA wrote: :-) Add a comment	-	-	-	-	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	-	-	-	3.6mi, 1:10:49 Walk - General Tidy walk with Hugo, testing energy levels on Blood Sugar Diet... actually felt really good! Probably ok for a run... Split Summary === 1) 1m - 19:27(19:27/m) 87cal 3.08/3.95mph 2) 1m - 18:41(18:41/m) 89cal 3.21/3.42mph 3) 1m - 19:55(19:55/m) 88cal 3.01/3.26mph 4) 0.6m - 12:45(21:10/m) 52cal 2.83/3.17mph Add a comment	-	-

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