Thu 18th Aug 2022 at 10:55am by Carpathius

Run > General

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Time
1:46:56
Miles
8.00
Min/mi
13:22
Pacing
67.5%
WAVA
37.65
Stride(cm)
78
Cals
905
Cadence
155
BPM
144
%MHR
79.8
B/mi
1919
Asc(m)
45
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:17(13:17/m) 136/157bpm [1807b/mi] 111cal
2) 1m - 13:32(13:32/m) 143/158bpm [1934b/mi] 116cal
3) 1m - 13:11(13:11/m) 146/165bpm [1925b/mi] 115cal
4) 1m - 12:37(12:37/m) 148/165bpm [1867b/mi] 112cal
5) 1m - 13:42(13:42/m) 145/166bpm [1987b/mi] 116cal
6) 1m - 13:00(13:00/m) 147/159bpm [1910b/mi] 111cal
7) 1m - 13:50(13:50/m) 146/159bpm [2020b/mi] 117cal
8) 1m - 13:47(13:47/m) 144/156bpm [1985b/mi] 107cal
9) 0m - 1(12:27/m) 154/154bpm [1917b/mi]

13:17 13:32 13:11 12:37 13:42 13:00 13:50 13:47 1

	Sombrero Nice work
	Autumnleaves Good miles x

Pace

45%

15%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00 +2:42	18:04	130 78-149	2349	160 114-182	10/5
1.32	20:00	10:00	13:03	142 122-157	1852	152 84-174	10/9
2.05	30:00	10:00	13:45	142 124-158	1953	152 104-178	11/13
2.80	40:00	10:00	13:22	145 127-161	1938	151 112-182	10/6
3.58	50:00	10:00	12:48	150 124-165	1921	150 114-198	10/14
4.35	1:00:00	10:00	12:56	149 132-165	1928	164 114-208	10/13
5.02	1:10:00	10:00 +47	14:59	139 113-160	2082	157 84-176	8/14
5.71	1:20:00	10:00 +43	14:20	144 128-159	2065	158 110-180	11/9
6.46	1:30:00	10:00	13:29	146 132-158	1968	149 32-176	14/15
7.21	1:40:00	10:00	13:11	146 130-158	1924	155 84-178	15/17
7.93	1:50:00	10:00	13:57	143 127-156	1996	156 106-174	8/8
8.00	1:51:09	1:09	16:24	148 143-154	2426	163 124-170	1/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 1:46:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	171	5.7	1:06:16	12:24
Walk	34.8	129	2.3	40:08	17:18
Still	0.5	-	-	34	-
Pause	3.6	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.60%	More
800m	5:50	11:43	33.34%	More
1km	7:21	11:49	34.49%	More
Mile	12:14	12:14	35.40%	More
5k	40:30	13:02	37.38%	More
5 miles	1:06:59	13:24	36.83%	More
10k	1:23:41	13:28	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.71
5km	39:14	12:38	38.58
5M	1:04:58	13:00	37.98
10km	1:21:48	13:10	37.75
10M	2:15:28	13:33	37.45
Half	3:00:22	13:46	36.68
20M	4:42:27	14:07	36.75
Mara	6:16:03	14:21	36.49

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