Wed 10th Aug 2022 at 8:37am by Velociraptor

Walk > General

warm

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Time
33:59
Miles
2.06
Min/mi
16:30
Stride(cm)
79
Cals
167
Cadence
124
BPM
98
%MHR
52.2
B/mi
1619
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Home after dropping The Tank off at Dan's for its MOT.

17:10 15:45 1:04

	runnerbean Damn retirement giving you all this free time 😂😂😂
	eL Bee! Had Dan and Sophie arrived then? 🤣
	Velociraptor Dan was in the yard when I arrived. He asked if you were all right because he hasn't seen you around lately

Pin Map

0mi in 0

Pace

21%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:36	101 73-128	1778	126 118-238	24/2
1.17	20:00	10:00	16:29	100 90-126	1648	123 118-164	12/8
1.81	30:00	10:00	15:43	96 89-115	1509	123 120-162	2/9
2.06	34:28	4:28	18:15	94 85-108	1715	126 120-162	1/8

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.1%	17:42
See your biggest climbs

Cadence

124 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:41	15:27	More
1km	9:39	15:32	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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