Tue 2nd Aug 2022 at 11:20pm by Serendippily

Walk > General

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Time
40:08
Miles
1.89
Min/mi
21:14
Stride(cm)
67
Cals
125
Cadence
113
BPM
79
%MHR
46.6
B/mi
1682
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Could not run more. Tired legs but enjoyed the lights of brighton

Split Summary
===
1) 1.89m - 40:08(21:14/m) 80/102bpm [1699b/mi] 125cal 2.83/3.4mph

40:08

	RRR-CAZ 🇬🇧
	Autumnleaves You must be tired xx

Pace

16%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:24	88 77-100	1707	117 112-122	27/29
1.00	20:00	10:00	20:44	77 56-87	1597	114 110-118	34/37
1.47	30:00	10:00	21:12	75 72-78	1590	112 106-118	24/34
1.89	40:00	10:00	23:52	75 62-90	1790	108 96-118	64/9
1.89	40:10	10	1:40:28	83 83-83	8338	118 118-118	0/0

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	21:23
See your biggest climbs

Cadence

113 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:50	19:47	More
1km	12:22	19:54	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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