Sat 23rd Jul 2022 at 7:14pm by Velociraptor

Walk > General

rain
breezy

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Time
59:50
Miles
3.34
Min/mi
17:55
Stride(cm)
69
Cals
139
Cadence
130
BPM
93
%MHR
49.6
B/mi
1669
Asc(m)
59
Hillscore
4
Surface
Mixed

Notes & Comments

2 comments

With eL Bee!, to get his bugs. Half-arsed drizzle for the first three miles then the rain came on properly.

17:29 17:53 18:25 6:03

	Corrah Good work
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:38	94 67-118	1657	126 118-152	11/6
1.15	20:00	10:00	17:08	95 77-111	1628	129 118-158	4/9
1.71	30:00	10:00	17:58	78 63-97	1402	135 114-146	9/5
2.27	40:00	10:00	17:41	94 86-104	1663	131 120-148	13/0
2.79	50:00	10:00	19:19	94 85-107	1816	126 114-144	18/23
3.33	59:50	9:50	18:05	99 80-129	1790	134 120-152	3/16

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	17:58
17 5.2%	17:57
See your biggest climbs

Cadence

130 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:31	17:08	More
1km	10:42	17:14	More
Mile	17:21	17:21	More
5k	55:39	17:55	More

Predictions

Dist	Time	Per Mile

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