Sat 23rd Jul 2022 at 7:14pm by Velociraptor

Walk > General

rain
breezy

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Time
59:50
Miles
3.34
Min/mi
17:55
Pacing
0%
Stride(cm)
69
Cals
139
Cadence
130
BPM
93
%MHR
49.6
B/mi
1669
Asc(m)
59
Hillscore
4
Surface
Mixed

Notes & Comments

2 comments

With eL Bee!, to get his bugs. Half-arsed drizzle for the first three miles then the rain came on properly.

17:29 17:53 18:25 6:03

	Corrah Good work
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	87 67-103	1554	126 118-152	1/2
0.25	4:24	2:10	17:19	96 89-103	1662	123 118-136	3/0
0.38	6:39	2:15	18:03	91 83-99	1643	130 118-138	2/1
0.50	8:48	2:09	17:10	100 82-118	1717	128 118-138	1/2
0.63	10:58	2:10	17:17	92 80-103	1590	121 118-132	3/0
0.75	13:11	2:14	17:51	87 77-99	1552	123 120-134	2/1
0.88	15:21	2:10	17:19	98 87-111	1697	125 120-142	1/0
1.00	17:28	2:07	16:58	99 90-108	1680	127 120-148	1/1
1.13	19:38	2:10	17:19	100 88-109	1731	137 118-158	0/6
1.25	21:51	2:12	17:39	87 79-96	1536	140 136-144	1/2
1.38	24:02	2:11	17:28	80 64-97	1398	136 126-146	0/3
1.50	26:19	2:17	18:17	68 64-73	1243	131 120-142	0/2
1.63	28:42	2:23	19:02	66 63-71	1257	129 114-144	5/0
1.75	30:58	2:17	18:14	87 67-97	1587	137 130-146	5/0
1.88	33:17	2:19	18:28	94 89-100	1737	127 120-134	5/0
2.00	35:22	2:05	16:37	89 86-91	1480	135 130-144	1/0
2.13	37:32	2:10	17:23	99 92-104	1722	131 120-136	1/0
2.25	39:44	2:12	17:37	92 88-95	1621	127 120-148	3/0
2.38	42:02	2:18	18:23	96 91-100	1765	128 120-140	2/3
2.50	44:56	2:54	23:15	91 86-98	2115	123 114-134	1/15
2.63	47:25	2:28	19:47	99 96-102	1959	122 118-130	14/0
2.75	49:28	2:03	16:25	93 86-107	1527	127 120-136	1/3
2.88	51:35	2:07	16:56	100 80-121	1693	139 124-144	0/4
3.00	53:47	2:12	17:35	85 82-87	1494	135 132-136	0/5
3.13	56:05	2:18	18:22	86 82-92	1580	137 124-152	1/2
3.25	58:14	2:10	17:18	101 83-126	1746	135 120-152	0/5
3.33	59:50	1:36	18:59	108 82-129	2050	126 120-134	1/1

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	17:58
17 5.2%	17:57
See your biggest climbs

Cadence

130 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:31	17:08	More
1km	10:42	17:14	More
Mile	17:21	17:21	More
5k	55:39	17:55	More

Predictions

Dist	Time	Per Mile

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