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Tue 26th Apr 2022 at 3:23pm by Mandymoo

Walk > General
  • Time
    1:21:01
  • Miles
    3.60
  • Min/mi
    22:30
  • Stride(cm)
    64
  • Cals
    371
  • Cadence
    113
  • BPM
    102
  • %MHR
    46
  • B/mi
    2296
  • Asc(m)
    271
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Walknwith dog round the woods and then a wander down to the village to get my bearings

Split Summary
===
1) 1m - 25:25(25:25/m) 97/127bpm [2466b/mi] 122cal 57/86rpm 2.36/3.59mph
2) 1m - 23:52(23:52/m) 98/134bpm [2339b/mi] 106cal 55/67rpm 2.51/3.38mph
3) 1m - 20:18(20:18/m) 105/125bpm [2132b/mi] 98cal 57/64rpm 2.95/3.49mph
4) 0.6m - 11:25(18:55/m) 102/119bpm [1930b/mi] 45cal 58/61rpm 3.17/3.59mph
25:25 23:52 20:18 11:25
LipGloss
Afternoon :-)
Mandymoo
Hello 👋
Sombrero
Nice and green!
Mandymoo
Vineyards Som - other half is hoping to test some of the grapes today 😂

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:26 100 81-118 2443 114 106-118 102/32
0.86 20:00 10:00 21:59 100 81-126 2199 112 90-118 58/49
1.17 30:00 10:00 33:09 104 81-134 3448 104 84-172 18/34
1.47 40:00 10:00 +1:34 33:21 87 78-97 2902 109 90-118 22/13
1.93 50:00 10:00 +30 21:28 107 89-125 2298 114 108-122 33/46
2.44 1:00:00 10:00 19:34 104 89-124 2035 115 110-124 46/60
2.66 1:10:00 10:00 +11:40 45:27 110 86-117 5000 114 104-122 18/40
2.83 1:20:00 10:00 58:35 99 85-106 5800 115 110-128 22/17
3.37 1:30:00 10:00 18:47 106 95-124 1991 116 110-122 82/46
3.60 1:34:47 4:47 20:04 98 94-103 1966 115 106-120 16/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.6% 20:31
    19 11.4% 24:30
    19 17.4% 16:31
    15 13.6% 17:18
    12 10.6% 31:32
    12 5.8% 20:14

  • Cadence Distribution

    113 avge / 172 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 9:11 18:28 More
    1km 11:36 18:40 More
    Mile 20:03 20:03 More
    5k 1:22:48 26:39 More

Photos



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