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Tue 26th Apr 2022 at 3:23pm by Mandymoo
Walk > General
-
Time
1:21:01
-
Miles
3.60
-
Min/mi
22:30
-
Pacing
0%
-
Stride(cm)
64
-
Cals
371
-
Cadence
113
-
BPM
102
-
%MHR
46
-
B/mi
2296
-
Asc(m)
271
-
Hillscore
12
-
Surface
Road
Notes & Comments
4 comments
Walknwith dog round the woods and then a wander down to the village to get my bearings
Split Summary
===
1) 1m - 25:25(25:25/m) 97/127bpm [2466b/mi] 122cal 57/86rpm 2.36/3.59mph
2) 1m - 23:52(23:52/m) 98/134bpm [2339b/mi] 106cal 55/67rpm 2.51/3.38mph
3) 1m - 20:18(20:18/m) 105/125bpm [2132b/mi] 98cal 57/64rpm 2.95/3.49mph
4) 0.6m - 11:25(18:55/m) 102/119bpm [1930b/mi] 45cal 58/61rpm 3.17/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:31 |
3:31 |
28:10 |
101 86-118 |
2845 |
113 106-118 |
84/5 |
0.25 |
6:35 |
3:04 |
24:30 |
106 100-117 |
2597 |
114 110-118 |
0/2 |
0.38 |
9:24 |
2:49 |
22:33 |
94 86-103 |
2119 |
114 110-118 |
11/12 |
0.50 |
11:56 |
2:32 |
20:18 |
86 81-95 |
1746 |
115 112-118 |
5/32 |
0.63 |
14:16 |
2:20 |
18:41 |
100 91-113 |
1868 |
114 110-118 |
29/5 |
0.75 |
16:30 |
2:13 |
17:46 |
98 92-106 |
1742 |
117 116-118 |
11/17 |
0.88 |
20:50 |
4:20 |
34:40 |
106 87-126 |
3676 |
108 90-118 |
9/4 |
1.00 |
25:25 |
4:35 |
36:41 |
95 81-102 |
3484 |
111 84-172 |
7/19 |
1.13 |
29:10 |
3:45 |
30:01 |
111 93-134 |
3331 |
98 86-118 |
11/12 |
1.25 |
33:18 |
4:08 |
33:06 |
92 79-107 |
3045 |
112 90-122 |
6/2 |
1.38 |
37:07 |
3:49 +53
|
30:30 |
90 82-97 |
2745 |
109 106-112 |
1/10 |
1.50 |
40:43 |
3:36 +41
|
28:50 |
88 78-104 |
2538 |
110 100-118 |
20/4 |
1.63 |
44:02 |
3:19 +30
|
26:29 |
106 89-125 |
2807 |
116 112-122 |
7/23 |
1.75 |
46:26 |
2:24 |
19:13 |
107 101-116 |
2056 |
115 110-118 |
6/12 |
1.88 |
48:57 |
2:31 |
20:11 |
110 99-116 |
2221 |
110 108-112 |
9/7 |
2.00 |
51:22 |
2:24 |
19:15 |
104 93-117 |
2002 |
115 110-118 |
6/3 |
2.13 |
53:43 |
2:21 |
18:50 |
92 89-95 |
1732 |
117 110-124 |
11/3 |
2.25 |
56:24 |
2:41 |
21:28 |
93 91-95 |
1997 |
115 112-118 |
9/7 |
2.38 |
58:48 |
2:24 |
19:11 |
114 97-124 |
2188 |
114 110-118 |
7/16 |
2.50 |
1:01:27 |
2:39 |
21:12 |
114 110-116 |
2416 |
115 110-122 |
22/37 |
2.63 |
1:04:05 |
2:38 |
21:03 |
110 94-117 |
2316 |
113 104-118 |
11/19 |
2.75 |
1:17:44 |
13:39 +11:40
|
1:49:13 |
98 85-113 |
10703 |
116 112-128 |
21/18 |
2.88 |
1:20:54 |
3:10 |
25:23 |
104 102-106 |
2640 |
112 110-118 |
4/14 |
3.00 |
1:23:21 |
2:27 |
19:36 |
110 100-124 |
2156 |
114 110-118 |
11/14 |
3.13 |
1:25:45 |
2:24 |
19:12 |
108 102-116 |
2074 |
118 114-122 |
37/4 |
3.25 |
1:28:08 |
2:22 |
18:58 |
106 95-118 |
2011 |
118 116-120 |
22/9 |
3.38 |
1:30:21 |
2:13 |
17:47 |
98 96-101 |
1742 |
115 110-118 |
4/14 |
3.50 |
1:32:52 |
2:31 |
20:08 |
98 96-100 |
1973 |
115 112-118 |
7/11 |
3.60 |
1:34:47 |
1:55 |
18:30 |
98 94-103 |
1813 |
115 106-120 |
7/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 12.6% |
20:31
|
19 11.4% |
24:30
|
19 17.4% |
16:31
|
15 13.6% |
17:18
|
12 10.6% |
31:32
|
12 5.8% |
20:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:24 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
20:03 |
20:03 |
More |
5k |
1:22:48 |
26:39 |
More |
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Afternoon
Hello 👋
Nice and green!
Vineyards Som - other half is hoping to test some of the grapes today 😂