Tue 14th Sep 2021 at 7:07pm by Autumnleaves

Run > Track Session

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Time
21:06
Miles
1.39
Min/mi
15:11
Pacing
0%
WAVA
34.22
Stride(cm)
58
Cals
167
Cadence
182
BPM
136
%MHR
73.4
B/mi
2062
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Mixed pace session with a relay to finish.

Split Summary
===
1) 0.54m - 3:38(6:44/m) 141/159bpm [948b/mi] 36cal 8.92/10.27mph
2) 0.27m - 4:52(17:44/m) 140/156bpm [2483b/mi] 49cal 3.38/10.27mph
3) 0.26m - 1:49(7:03/m) 148/162bpm [1044b/mi] 19cal 8.51/11.52mph
4) 0.05m - 9:20(3:11:41/m) 113/162bpm [21660b/mi] 49cal 0.31/10.96mph
5) 0.27m - 1:27(5:25/m) 148/166bpm [801b/mi] 14cal 11.08/11.88mph

3:38 4:52 1:49 9:20 1:27

	northernslowcoach Good running in circles
	LindsD Well done x

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.14	10:00	10:00 +10:03	1:13:39	120 77-145	8839	178 118-200	5/15
0.81	20:00	10:00 +2:30	14:43	143 93-159	2106	169 102-202	64/58
1.11	30:00	10:00	33:26	130 89-161	4346	182 118-228	13/11
1.39	34:00	4:00 +22	14:33	143 98-165	2080	211 188-238	11/11

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 16m, Flat prediction 21:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	6:43
See your biggest climbs

Cadence

182 (238 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.9	191	1.3	9:39	9:55
Walk	51.0	117	0.1	18:48	2:27:04
Still	7.3	-	-	2:41	-
Pause	7.8	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	76.78%	More
800m	5:08	10:20	43.39%	More
1km	6:30	10:28	44.62%	More
Mile	21:05	21:05	23.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	33.56
5km	51:04	16:26	33.75
5M	1:26:08	17:14	32.69
10km	1:49:21	17:36	32.26
10M	3:04:28	18:27	31.55
Half	4:08:11	18:57	30.65
20M	6:35:04	19:45	30.34
Mara	8:51:32	20:17	29.90

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