Wed 8th Sep 2021 at 9:30am by Velociraptor

Bike > Road Biking

breezy
warm

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0 👍

Time
2:39:45
Miles
34.03
Mph
12.8
FBI
69.91
Cals
626
Watts
70
Cadence
72
BPM
63
%MHR
33.3
B/mi
294
Asc(m)
504
Hillscore
37
Surface
Road

Notes & Comments

2 comments

Too warm for running today. Too warm for cycling? I don't think so, though my HRM expired and my legs were weak and a little sore from the start and dropped out briefly around 20 miles so I cut the planned 3 hours back to 2:30.

5:12 4:45 6:18 6:13 5:07 2:47 3:29 4:14 5:08 5:05 3:19 3:57 4:04 4:29 4:04 4:53 5:56 4:16 4:29 3:32 4:25 5:11 3:43 5:35 4:08 4:05 3:59 5:09 5:11 4:29 5:16 6:24 4:40 5:55 17

	Ness Well done! 👍
	Velociraptor Thanks, Ness

Pin Map

0mi in 0

Pace

14%

23%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.01	10:00	10:00	12.08	54 43-110	268	62 4-92	65 1-173	25/22
3.61	20:00	10:00	9.58	134 111-148	839	70 48-98	90 1-193	65/5
5.88	30:00	10:00	13.60	127 106-146	560	74 5-102	69 1-177	39/64
8.33	40:00	10:00	14.70	83 60-128	339	69 2-99	74 1-187	29/50
10.43	50:00	10:00	12.60	73 62-84	348	74 10-91	76 2-183	37/25
13.06	1:00:00	10:00	15.77	48 41-67	183	70 6-116	63 1-173	18/62
15.34	1:10:00	10:00	13.73	50 30-68	219	72 3-104	59 1-178	20/34
17.26	1:20:00	10:00	11.51	44 40-52	229	78 15-138	78 4-211	33/16
19.67	1:30:00	10:00	14.44	38 32-41	158	77 6-93	62 1-193	33/43
21.77	1:40:00	10:00	12.63	55 34-96	261	72 4-90	66 1-176	19/24
23.94	1:50:00	10:00	12.98	83 71-97	384	75 6-116	67 1-171	31/31
26.50	2:00:00	10:00	15.40	65 57-71	253	71 9-103	60 1-196	20/38
28.37	2:10:00	10:00	11.22	49 41-57	262	73 3-94	77 1-204	37/12
30.63	2:20:00	10:00	13.53	37 34-41	164	72 8-104	61 4-196	23/28
32.22	2:30:00	10:00	9.53	31 30-34	195	74 46-107	83 14-199	46/14
34.03	2:39:49	9:49 +3	11.10	30 30-30	162	67 1-91	59 1-158	14/23

Heart

63/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
71 3.6%	9.6
40 3.4%	10.7
33 1.7%	11.6
26 2.6%	9.3
26 3.9%	13.3
25 2.2%	11.4
See your biggest climbs

Power

70W (211 max)

Power Graph

Power Bands

Cadence

72 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:09	More
1km	1:20	2:10	More
Mile	2:20	2:20	More
5k	9:51	3:10	More
5 miles	19:42	3:56	More
10k	24:29	3:56	More
10 miles	40:08	4:01	More
Half	55:31	4:14	More
20 miles	1:25:35	4:17	More
Mara	1:54:42	4:23	More
50k	2:22:39	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	37:48	3:47
20km	48:49	3:56
15 miles	1:00:55	4:04
20 miles	1:25:28	4:16
40km	1:50:22	4:26
25 miles	1:51:08	4:27
42km	1:56:54	4:29
50 miles	4:11:15	5:02
56 miles	4:47:06	5:08
100 miles	9:28:03	5:41
112 miles	10:49:06	5:48

Fetch Miles

5:56	Let's go to Bothel.
5:42	Up towards Threapland.
3:35	Down the High Road
2:59	Mostly down from Fletchertown.

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