Wed 8th Sep 2021 at 9:30am by Velociraptor

Bike > Road Biking
  • breezy
  • warm
  • Time
    2:39:45
  • Miles
    34.03
  • Mph
    12.8
  • Pacing
    0%
  • FBI
    69.91
  • Cals
    626
  • Watts
    70
  • Cadence
    72
  • BPM
    63
  • %MHR
    33.3
  • B/mi
    294
  • Asc(m)
    504
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

2 comments
Too warm for running today. Too warm for cycling? I don't think so, though my HRM expired and my legs were weak and a little sore from the start and dropped out briefly around 20 miles so I cut the planned 3 hours back to 2:30.
5:12 4:45 6:18 6:13 5:07 2:47 3:29 4:14 5:08 5:05 3:19 3:57 4:04 4:29 4:04 4:53 5:56 4:16 4:29 3:32 4:25 5:11 3:43 5:35 4:08 4:05 3:59 5:09 5:11 4:29 5:16 6:24 4:40 5:55 17
Ness
Well done! 👍
Velociraptor
Thanks, Ness :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 14% 23% 26% 19% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:12 5:12 11.55 50 45-60 260 59 4-87 60 1-168 10/14
2.00 9:57 4:45 12.62 58 43-106 276 66 12-92 71 4-173 15/7
3.00 16:14 6:18 9.54 133 107-144 837 73 52-98 90 1-193 36/5
4.00 22:27 6:13 9.65 134 115-148 833 71 48-94 82 9-161 41/0
5.00 27:34 5:07 11.73 132 109-146 675 73 22-97 74 1-177 29/30
6.00 30:21 2:47 21.57 114 106-129 317 73 5-102 51 1-129 2/36
7.00 33:51 3:29 17.20 109 90-125 380 68 2-86 67 1-153 3/14
8.00 38:05 4:14 14.18 67 60-87 284 67 3-99 75 1-187 15/21
9.00 43:13 5:08 11.68 69 61-84 355 72 13-99 82 1-164 22/15
10.00 48:18 5:05 11.80 74 71-83 376 75 10-91 80 5-169 24/2
11.00 51:37 3:19 18.10 65 57-72 215 70 8-91 50 3-183 1/36
12.00 55:34 3:57 15.21 48 42-57 189 70 8-94 67 1-159 7/19
13.00 59:37 4:04 14.76 44 41-46 179 73 6-116 63 1-172 5/14
14.00 1:04:06 4:29 13.38 38 30-54 170 79 55-104 62 1-173 8/13
15.00 1:08:10 4:03 14.79 62 55-68 252 71 7-91 60 1-178 7/17
16.00 1:13:03 4:53 12.29 49 43-57 239 71 3-86 73 1-183 8/6
17.00 1:18:59 5:56 10.11 43 40-45 255 81 55-99 85 9-211 24/3
18.00 1:23:16 4:17 14.03 39 36-41 167 76 15-138 57 3-170 14/15
19.00 1:27:45 4:29 13.36 39 38-40 175 76 6-93 69 1-193 14/14
20.00 1:31:17 3:32 16.96 36 32-41 127 75 4-89 44 1-165 9/29
21.00 1:35:43 4:25 13.57 45 37-58 199 68 8-89 64 1-131 6/14
22.00 1:40:53 5:11 11.59 77 58-97 399 78 5-90 73 1-176 9/2
23.00 1:44:36 3:43 16.13 88 75-96 327 74 10-116 58 1-152 4/24
24.00 1:50:11 5:34 10.76 78 71-83 435 74 6-99 74 1-171 26/9
25.00 1:54:20 4:09 14.47 67 64-71 278 71 9-103 72 1-196 8/11
26.00 1:58:24 4:05 14.72 63 62-64 257 73 13-84 55 1-131 7/11
27.00 2:02:24 4:00 15.03 58 54-62 232 74 57-94 64 16-156 9/19
28.00 2:07:33 5:09 11.65 49 46-54 252 73 3-93 71 1-193 15/5
29.00 2:12:44 5:11 11.57 41 38-46 213 75 8-97 75 4-204 21/8
30.00 2:17:13 4:29 13.37 37 36-38 166 69 10-104 63 7-177 9/15
31.00 2:22:29 5:16 11.41 34 32-36 179 72 8-107 72 4-199 20/9
32.00 2:28:53 6:24 9.37 30 30-31 192 75 46-106 83 14-177 26/8
33.00 2:33:33 4:40 12.85 30 30-30 140 70 11-91 63 1-166 16/11
34.00 2:39:28 5:55 10.14 30 30-30 177 66 1-89 58 1-158 5/10
34.03 2:39:49 21 +3 5.69 30 30-30 316 44 13-75 21 7-50 0/0

Heart

63/148max
  • Show Beats/Mile

Elevation

Asc 504m, Range 158m
Elevation Graph
Biggest Climbs (m) Mph
71 3.6% 9.6
40 3.4% 10.7
33 1.7% 11.6
26 2.6% 9.3
26 3.9% 13.3
25 2.2% 11.4
See your biggest climbs

Power

70W (211 max)
Power Graph
Power Bands

Cadence

72 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:04 2:09 More
1km 1:20 2:10 More
Mile 2:20 2:20 More
5k 9:51 3:10 More
5 miles 19:42 3:56 More
10k 24:29 3:56 More
10 miles 40:08 4:01 More
Half 55:31 4:14 More
20 miles 1:25:35 4:17 More
Mara 1:54:42 4:23 More
50k 2:22:39 4:35 More

Predictions

Dist Time Per Mile
10 miles 37:48 3:47
20km 48:49 3:56
15 miles 1:00:55 4:04
20 miles 1:25:28 4:16
40km 1:50:22 4:26
25 miles 1:51:08 4:27
42km 1:56:54 4:29
50 miles 4:11:15 5:02
56 miles 4:47:06 5:08
100 miles 9:28:03 5:41
112 miles 10:49:06 5:48
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