Sun 29th Aug 2021 at 10:13am by Carpathius
Run > Time Trial
-
Time
33:58
-
Miles
3.10
-
Min/mi
10:57
-
Pacing
94.4%
-
WAVA
44.24
-
Stride(cm)
88
-
Cals
364
-
Cadence
168
-
BPM
154
-
%MHR
85.4
-
B/mi
1684
-
Asc(m)
20
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 11:24(11:24/m) 147/158bpm [1676b/mi] 114cal
2) 1m - 11:04(11:04/m) 150/165bpm [1660b/mi] 116cal
3) 1m - 10:35(10:35/m) 166/177bpm [1756b/mi] 123cal
4) 0.1m - 56(9:02/m) 170/173bpm [1535b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
124 83-148 |
1401 |
169 166-174 |
1/0 |
0.25 |
2:48 |
1:23 |
11:07 |
154 149-157 |
1712 |
167 164-170 |
3/0 |
0.38 |
4:17 |
1:29 |
11:53 |
153 150-157 |
1819 |
168 164-170 |
3/1 |
0.50 |
5:41 |
1:24 |
11:10 |
149 146-152 |
1665 |
168 166-170 |
1/1 |
0.63 |
7:07 |
1:25 |
11:24 |
150 148-152 |
1709 |
168 166-172 |
1/1 |
0.75 |
8:32 |
1:26 |
11:28 |
149 145-151 |
1708 |
166 162-172 |
1/2 |
0.88 |
10:02 |
1:29 |
11:53 |
143 139-145 |
1700 |
166 162-172 |
1/3 |
1.00 |
11:23 |
1:22 |
10:53 |
146 145-148 |
1589 |
167 164-170 |
1/3 |
1.13 |
12:50 |
1:27 |
11:37 |
150 148-151 |
1743 |
165 164-166 |
1/5 |
1.25 |
14:14 |
1:24 |
11:10 |
151 147-155 |
1685 |
167 164-170 |
3/3 |
1.38 |
15:34 |
1:20 |
10:40 |
140 137-146 |
1493 |
168 166-170 |
1/7 |
1.50 |
16:55 |
1:21 |
10:47 |
139 136-143 |
1499 |
168 166-170 |
0/9 |
1.63 |
18:19 |
1:24 |
11:12 |
151 146-153 |
1690 |
168 166-170 |
1/5 |
1.75 |
19:40 |
1:21 |
10:45 |
152 151-153 |
1634 |
168 166-170 |
2/4 |
1.88 |
21:03 |
1:24 |
11:10 |
157 154-161 |
1753 |
168 164-172 |
2/2 |
2.00 |
22:27 |
1:24 |
11:12 |
161 158-165 |
1802 |
166 164-168 |
5/2 |
2.13 |
23:49 |
1:22 |
10:57 |
168 165-171 |
1839 |
168 166-172 |
3/2 |
2.25 |
25:08 |
1:19 |
10:32 |
156 149-165 |
1643 |
168 164-170 |
0/7 |
2.38 |
26:30 |
1:22 |
10:53 |
160 150-164 |
1742 |
166 164-168 |
3/4 |
2.50 |
27:52 |
1:22 |
10:55 |
165 164-167 |
1802 |
168 166-170 |
2/1 |
2.63 |
29:11 |
1:19 |
10:33 |
171 167-175 |
1804 |
168 166-170 |
5/1 |
2.75 |
30:29 |
1:18 |
10:27 |
175 172-176 |
1828 |
168 164-170 |
6/2 |
2.88 |
31:45 |
1:15 |
10:03 |
167 160-174 |
1679 |
167 166-170 |
0/4 |
3.00 |
33:02 |
1:17 |
10:16 |
165 162-167 |
1695 |
169 166-170 |
1/2 |
3.10 |
33:58 |
56 |
9:08 |
171 167-173 |
1560 |
172 170-174 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.1 |
33:58 |
10:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
35.68% |
More |
800m |
4:58 |
9:59 |
38.75% |
More |
1km |
6:17 |
10:07 |
39.94% |
More |
Mile |
10:23 |
10:23 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
42.11 |
5km |
34:03 |
10:58 |
44.22 |
5M |
56:23 |
11:17 |
43.52 |
10km |
1:10:59 |
11:25 |
43.25 |
10M |
1:57:33 |
11:45 |
42.91 |
Half |
2:36:30 |
11:57 |
42.03 |
20M |
4:05:05 |
12:15 |
42.12 |
Mara |
5:26:18 |
12:27 |
41.83 |
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