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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 19th May 2021 at 3:00pm by LazyDaisy

Run > General
  • Time
    31:06
  • Miles
    3.11
  • Min/mi
    10:00
  • Pacing
    85.3%
  • WAVA
    64.52
  • Stride(cm)
    94
  • Cals
    281
  • Cadence
    171
  • BPM
    145
  • %MHR
    83.6
  • B/mi
    1446
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/145bpm [1326b/mi] 81cal 5.93/6.41mph
2) 1m - 9:59(9:59/m) 148/157bpm [1476b/mi] 92cal 6.02/6.76mph
3) 1m - 9:56(9:56/m) 157/165bpm [1559b/mi] 98cal 6.04/7.41mph
4) 0.11m - 1:04(9:32/m) 161/163bpm [1534b/mi] 10cal 6.3/7.64mph
10:07 9:59 9:56 1:04
Corrah
Lovely :)
GimmeMedals
Another good 5k run x
LazyDaisy
Thank you :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 104 78-126 1203 165 116-174 1/14
0.25 2:41 1:14 9:55 130 124-141 1289 169 166-172 5/12
0.38 3:57 1:16 10:05 128 127-130 1291 170 168-172 2/7
0.50 5:12 1:15 9:58 132 129-135 1315 172 170-174 14/10
0.63 6:27 1:16 10:05 136 133-141 1370 173 170-178 1/8
0.75 7:42 1:15 9:59 142 140-144 1419 173 168-176 1/13
0.88 8:54 1:12 9:38 141 139-144 1359 173 170-176 12/1
1.00 10:07 1:13 9:44 141 139-145 1373 174 172-178 7/11
1.13 11:20 1:12 9:39 143 140-145 1381 173 170-174 7/14
1.25 12:34 1:14 9:52 147 145-149 1449 172 170-176 8/2
1.38 13:48 1:14 9:52 149 146-150 1471 173 166-178 10/8
1.50 14:57 1:10 9:17 148 146-149 1374 175 172-178 2/12
1.63 16:36 1:39 +27 13:12 146 134-154 1928 165 116-178 5/7
1.75 17:52 1:15 10:03 148 140-155 1488 173 170-176 6/3
1.88 19:16 1:24 11:15 151 148-156 1698 169 128-182 11/4
2.00 20:36 1:19 10:36 155 151-157 1642 162 88-182 7/11
2.13 21:50 1:15 9:59 154 151-158 1537 172 130-176 9/6
2.25 23:15 1:25 11:19 156 153-159 1765 160 122-176 11/8
2.38 24:29 1:14 9:51 153 151-158 1508 174 170-180 7/7
2.50 25:39 1:10 9:19 160 158-162 1490 177 174-182 8/6
2.63 26:57 1:18 10:22 157 154-161 1627 172 130-182 2/17
2.75 28:32 1:35 +25 12:43 156 152-162 1983 176 126-184 21/5
2.88 29:41 1:09 9:09 161 156-165 1474 178 174-180 3/7
3.00 30:55 1:14 9:53 159 156-163 1571 174 126-182 4/7
3.11 31:59 1:04 9:38 161 158-163 1551 172 122-186 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 9:45
    15 14.9% 15:46
    15 6.7% 10:15
    12 10.1% 9:11

  • Cadence Distribution

    171 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 174 3 29:09 9:48
    Walk 8.9 121 0.1 2:50 20:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 49.55% More
    800m 4:46 9:36 58.56% More
    1km 5:59 9:38 59.59% More
    Mile 9:41 9:41 59.35% More
    5k 31:55 10:16 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 61.48
    5km 31:04 10:00 64.46
    5M 51:27 10:17 62.98
    10km 1:04:46 10:25 62.28
    10M 1:47:16 10:44 62.48
    Half 2:22:48 10:54 62.36
    20M 3:43:38 11:11 61.52
    Mara 4:57:44 11:22 60.64

Photos



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