-
Time
24:35
-
Miles
1.46
-
Min/mi
16:50
-
Stride(cm)
77
-
Cals
120
-
Cadence
124
-
BPM
95
-
%MHR
55.8
-
B/mi
1607
-
Asc(m)
94
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 16:25(16:25/m) 90/99bpm 69cal 62/122rpm 3.66/4.76mph
2) 0.46m - 8:10(17:52/m) 106/125bpm 51cal 61/70rpm 3.36/5.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.62 |
10:00 |
10:00 |
16:15 |
89 76-98 |
1446 |
125 116-142 |
55/138 |
1.24 |
20:00 |
10:00 |
16:04 |
95 82-118 |
1526 |
124 120-138 |
66/42 |
1.46 |
24:36 |
4:36 |
21:05 |
109 99-123 |
2298 |
122 122-126 |
21/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
16:21 |
16:21 |
More |
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