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Sun 4th Apr 2021 at 7:00am by jelly

Run > General
  • Time
    5:10:25
  • Miles
    26.42
  • Min/mi
    11:45
  • Pacing
    78.2%
  • WAVA
    46.91
  • Stride(cm)
    86
  • Cals
    2340
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1757
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 137/152bpm 56cal
2) 0.62m - 6:44(10:50/m) 148/159bpm 59cal
3) 0.62m - 7:11(11:33/m) 145/161bpm 60cal
4) 0.62m - 7:21(11:50/m) 142/149bpm 58cal
5) 0.62m - 7:04(11:22/m) 140/147bpm 54cal
6) 0.62m - 6:52(11:03/m) 139/149bpm 51cal
7) 0.62m - 6:19(10:10/m) 140/150bpm 48cal
8) 0.62m - 6:45(10:52/m) 139/150bpm 46cal
9) 0.62m - 6:54(11:07/m) 134/144bpm 45cal
10) 0.62m - 6:48(10:56/m) 142/153bpm 51cal
11) 0.62m - 6:51(11:01/m) 142/151bpm 50cal
12) 0.62m - 9:30(15:17/m) 137/158bpm 63cal
13) 0.62m - 10:06(16:15/m) 132/157bpm 56cal
14) 0.62m - 6:26(10:21/m) 156/183bpm 56cal
15) 0.62m - 5:49(9:22/m) 176/183bpm 63cal
16) 0.62m - 7:21(11:50/m) 170/184bpm 75cal
17) 0.62m - 6:54(11:06/m) 166/175bpm 66cal
18) 0.62m - 6:56(11:10/m) 165/182bpm 65cal
19) 0.62m - 7:13(11:37/m) 161/175bpm 61cal
20) 0.62m - 6:38(10:41/m) 171/182bpm 67cal
21) 0.62m - 6:36(10:37/m) 166/174bpm 63cal
22) 0.62m - 6:41(10:45/m) 164/173bpm 62cal
23) 0.62m - 8:02(12:55/m) 149/171bpm 54cal
24) 0.62m - 8:22(13:28/m) 149/176bpm 59cal
25) 0.62m - 7:38(12:17/m) 149/172bpm 56cal
26) 0.62m - 8:37(13:52/m) 144/175bpm 55cal
27) 0.62m - 6:46(10:53/m) 162/173bpm 61cal
28) 0.62m - 6:13(10:01/m) 154/163bpm 48cal
29) 0.62m - 6:31(10:29/m) 152/164bpm 46cal
30) 0.62m - 6:50(11:00/m) 152/164bpm 48cal
31) 0.62m - 7:12(11:36/m) 151/175bpm 53cal
32) 0.62m - 6:48(10:56/m) 173/185bpm 70cal
33) 0.62m - 8:35(13:49/m) 151/181bpm 64cal
34) 0.62m - 10:18(16:34/m) 138/160bpm 55cal
35) 0.62m - 9:27(15:13/m) 132/160bpm 51cal
36) 0.62m - 6:10(9:55/m) 156/164bpm 49cal
37) 0.62m - 8:00(12:53/m) 151/160bpm 56cal
38) 0.62m - 6:42(10:47/m) 152/157bpm 49cal
39) 0.62m - 6:52(11:03/m) 157/167bpm 56cal
40) 0.62m - 7:53(12:41/m) 153/164bpm 58cal
41) 0.62m - 7:19(11:47/m) 154/178bpm 52cal
42) 0.26m - 2:23(9:13/m) 174/179bpm 25cal
6:48 6:44 7:11 7:21 7:04 6:52 6:19 6:45 6:54 6:48 6:51 9:30 10:06 6:26 5:49 7:21 6:54 6:56 7:13 6:38 6:36 6:41 8:02 8:22 7:38 8:37 6:46 6:13 6:31 6:50 7:12 6:48 8:35 10:18 9:27 6:10 8:00 6:42 6:52 7:53 7:19 2:23
Night-owl
Amazing well done.

How are you
Rosehip
Superb :)
jelly
Thanks I’m feeling fine and dandy thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:03 139 90-159 1537 171 138-180 12/14
1.81 20:00 10:00 10:59 145 134-160 1594 165 84-174 20/2
2.66 30:00 10:00 11:47 142 133-149 1674 160 80-174 18/4
3.53 40:00 10:00 11:32 139 124-148 1603 162 82-176 1/46
4.51 50:00 10:00 10:14 139 129-150 1423 169 132-180 14/31
5.40 1:00:00 10:00 11:13 136 124-150 1526 161 70-176 6/18
6.34 1:10:00 10:00 10:40 141 125-153 1504 167 84-174 40/3
7.15 1:20:00 10:00 12:17 138 127-151 1695 156 130-174 25/10
7.74 1:30:00 10:00 16:52 134 111-157 2260 135 82-178 9/5
8.53 1:40:00 10:00 12:41 142 110-169 1801 158 80-178 2/36
9.51 1:50:00 10:00 10:14 174 156-183 1779 170 86-184 36/27
10.43 2:00:00 10:00 10:49 169 156-184 1827 164 82-178 22/28
11.31 2:10:00 10:00 11:24 159 138-181 1813 158 132-180 33/9
12.22 2:20:00 10:00 11:03 168 145-182 1857 169 84-176 14/14
13.13 2:30:00 10:00 10:53 165 150-174 1795 170 126-178 16/11
13.98 2:40:00 10:00 11:50 159 133-172 1881 159 82-174 14/13
14.78 2:50:00 10:00 12:30 152 134-174 1901 151 86-180 18/4
15.55 3:00:00 10:00 12:56 146 125-172 1889 156 88-182 13/7
16.31 3:10:00 10:00 13:07 147 117-174 1929 153 84-180 3/42
17.28 3:20:00 10:00 10:22 159 147-172 1648 171 86-182 13/34
18.22 3:30:00 10:00 10:37 153 138-164 1624 165 80-178 11/23
19.08 3:40:00 10:00 11:43 149 125-170 1745 158 126-184 10/11
19.99 3:50:00 10:00 10:53 170 151-185 1851 169 86-184 42/1
20.67 4:00:00 10:00 14:41 144 122-181 2115 137 86-178 19/10
21.28 4:10:00 10:00 16:30 135 119-160 2228 135 84-180 8/3
22.03 4:20:00 10:00 13:22 136 106-164 1819 154 108-176 3/13
22.92 4:30:00 10:00 11:15 152 140-161 1709 160 84-200 18/40
23.78 4:40:00 10:00 11:32 151 137-161 1742 162 86-180 27/24
24.66 4:50:00 10:00 11:27 156 144-166 1786 162 88-182 33/20
25.48 5:00:00 10:00 12:13 154 133-178 1882 161 86-180 19/8
25.73 5:02:25 2:25 9:21 174 170-179 1626 179 174-182 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.3% 14:56
    45 3.1% 13:50
    32 5.9% 13:41
    32 5.8% 15:45
    27 1.0% 13:30
    24 3.6% 14:23

  • Cadence Distribution

    159 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 173 20.3 3:33:05 10:31
    Walk 29.3 129 5.5 1:28:39 16:12
    Still 0.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 43.18% More
    800m 4:39 9:21 45.59% More
    1km 5:49 9:22 47.39% More
    Mile 9:31 9:31 49.33% More
    5k 33:11 10:41 48.74% More
    5 miles 53:59 10:48 48.52% More
    10k 1:08:21 11:00 47.71% More
    10 miles 1:52:59 11:18 47.59% More
    Half 2:29:26 11:24 48.03% More
    20 miles 3:50:06 11:30 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.63
    5km 32:06 10:20 50.40
    5M 53:10 10:38 49.26
    10km 1:06:56 10:46 48.72
    10M 1:50:50 11:05 48.51
    Half 2:27:34 11:16 48.22
    20M 3:51:06 11:33 47.58
    Mara 5:07:41 11:45 46.90
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