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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 4th Apr 2021 at 7:00am by jelly
Run > General
-
Time
5:10:25
-
Miles
26.42
-
Min/mi
11:45
-
Pacing
78.2%
-
WAVA
46.91
-
Stride(cm)
86
-
Cals
2340
-
Cadence
159
-
BPM
150
-
%MHR
87.4
-
B/mi
1757
-
Hillscore
34
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.62m - 6:48(10:56/m) 137/152bpm 56cal
2) 0.62m - 6:44(10:50/m) 148/159bpm 59cal
3) 0.62m - 7:11(11:33/m) 145/161bpm 60cal
4) 0.62m - 7:21(11:50/m) 142/149bpm 58cal
5) 0.62m - 7:04(11:22/m) 140/147bpm 54cal
6) 0.62m - 6:52(11:03/m) 139/149bpm 51cal
7) 0.62m - 6:19(10:10/m) 140/150bpm 48cal
8) 0.62m - 6:45(10:52/m) 139/150bpm 46cal
9) 0.62m - 6:54(11:07/m) 134/144bpm 45cal
10) 0.62m - 6:48(10:56/m) 142/153bpm 51cal
11) 0.62m - 6:51(11:01/m) 142/151bpm 50cal
12) 0.62m - 9:30(15:17/m) 137/158bpm 63cal
13) 0.62m - 10:06(16:15/m) 132/157bpm 56cal
14) 0.62m - 6:26(10:21/m) 156/183bpm 56cal
15) 0.62m - 5:49(9:22/m) 176/183bpm 63cal
16) 0.62m - 7:21(11:50/m) 170/184bpm 75cal
17) 0.62m - 6:54(11:06/m) 166/175bpm 66cal
18) 0.62m - 6:56(11:10/m) 165/182bpm 65cal
19) 0.62m - 7:13(11:37/m) 161/175bpm 61cal
20) 0.62m - 6:38(10:41/m) 171/182bpm 67cal
21) 0.62m - 6:36(10:37/m) 166/174bpm 63cal
22) 0.62m - 6:41(10:45/m) 164/173bpm 62cal
23) 0.62m - 8:02(12:55/m) 149/171bpm 54cal
24) 0.62m - 8:22(13:28/m) 149/176bpm 59cal
25) 0.62m - 7:38(12:17/m) 149/172bpm 56cal
26) 0.62m - 8:37(13:52/m) 144/175bpm 55cal
27) 0.62m - 6:46(10:53/m) 162/173bpm 61cal
28) 0.62m - 6:13(10:01/m) 154/163bpm 48cal
29) 0.62m - 6:31(10:29/m) 152/164bpm 46cal
30) 0.62m - 6:50(11:00/m) 152/164bpm 48cal
31) 0.62m - 7:12(11:36/m) 151/175bpm 53cal
32) 0.62m - 6:48(10:56/m) 173/185bpm 70cal
33) 0.62m - 8:35(13:49/m) 151/181bpm 64cal
34) 0.62m - 10:18(16:34/m) 138/160bpm 55cal
35) 0.62m - 9:27(15:13/m) 132/160bpm 51cal
36) 0.62m - 6:10(9:55/m) 156/164bpm 49cal
37) 0.62m - 8:00(12:53/m) 151/160bpm 56cal
38) 0.62m - 6:42(10:47/m) 152/157bpm 49cal
39) 0.62m - 6:52(11:03/m) 157/167bpm 56cal
40) 0.62m - 7:53(12:41/m) 153/164bpm 58cal
41) 0.62m - 7:19(11:47/m) 154/178bpm 52cal
42) 0.26m - 2:23(9:13/m) 174/179bpm 25cal
6:48 6:44 7:11 7:21 7:04 6:52 6:19 6:45 6:54 6:48 6:51 9:30 10:06 6:26 5:49 7:21 6:54 6:56 7:13 6:38 6:36 6:41 8:02 8:22 7:38 8:37 6:46 6:13 6:31 6:50 7:12 6:48 8:35 10:18 9:27 6:10 8:00 6:42 6:52 7:53 7:19 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:00 |
11:00 |
11:00 |
139 90-159 |
1529 |
171 138-180 |
13/14 |
2.00 |
22:15 |
11:15 |
11:15 |
145 134-160 |
1632 |
161 80-174 |
26/2 |
3.00 |
33:58 |
11:43 |
11:43 |
141 130-148 |
1651 |
163 84-176 |
12/17 |
4.00 |
44:35 |
10:37 |
10:37 |
140 124-150 |
1486 |
168 82-180 |
3/50 |
5.00 |
55:20 |
10:45 |
10:45 |
139 130-150 |
1494 |
165 70-176 |
13/23 |
6.00 |
1:06:28 |
11:08 |
11:08 |
137 124-153 |
1526 |
163 80-174 |
20/11 |
7.00 |
1:17:38 |
11:10 |
11:10 |
142 127-151 |
1585 |
163 84-174 |
40/10 |
8.00 |
1:33:49 |
16:11 |
16:11 |
135 111-157 |
2186 |
139 80-178 |
20/10 |
9.00 |
1:44:25 |
10:36 |
10:36 |
155 110-183 |
1642 |
169 118-180 |
13/48 |
10.00 |
1:55:21 |
10:56 |
10:56 |
171 156-184 |
1870 |
164 82-184 |
36/25 |
11.00 |
2:05:52 |
10:31 |
10:31 |
167 150-180 |
1756 |
167 84-180 |
31/20 |
12.00 |
2:17:52 |
12:00 |
12:00 |
161 138-182 |
1932 |
159 84-180 |
20/14 |
13.00 |
2:28:35 |
10:43 |
10:43 |
167 154-180 |
1790 |
170 126-178 |
15/13 |
14.00 |
2:40:22 |
11:46 |
11:46 |
158 133-172 |
1860 |
160 82-174 |
18/14 |
15.00 |
2:53:33 |
13:12 |
13:12 |
147 125-174 |
1940 |
147 86-180 |
21/5 |
16.00 |
3:06:35 |
13:02 |
13:02 |
150 117-174 |
1954 |
156 84-182 |
13/30 |
17.00 |
3:17:24 |
10:49 |
10:49 |
157 122-172 |
1697 |
169 86-180 |
7/44 |
18.00 |
3:27:43 |
10:20 |
10:20 |
152 138-164 |
1570 |
168 132-182 |
17/25 |
19.00 |
3:39:16 |
11:33 |
11:33 |
151 125-170 |
1744 |
158 80-178 |
10/16 |
20.00 |
3:50:06 |
10:50 |
10:50 |
168 130-185 |
1820 |
170 86-184 |
44/1 |
21.00 |
4:05:26 |
15:20 |
15:20 |
142 119-181 |
2177 |
136 84-180 |
26/12 |
22.00 |
4:19:47 |
14:21 |
14:21 |
134 106-164 |
1923 |
146 84-176 |
5/14 |
23.00 |
4:31:23 |
11:36 |
11:36 |
152 140-162 |
1764 |
155 84-200 |
25/41 |
24.00 |
4:42:35 |
11:12 |
11:12 |
153 137-165 |
1713 |
169 86-180 |
33/25 |
25.00 |
4:54:46 |
12:11 |
12:11 |
153 133-166 |
1865 |
156 86-182 |
31/20 |
25.73 |
5:02:25 |
7:39 |
10:25 |
163 133-179 |
1697 |
175 128-182 |
10/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 4.3% |
14:56
|
45 3.1% |
13:50
|
32 5.9% |
13:41
|
32 5.8% |
15:45
|
27 1.0% |
13:30
|
24 3.6% |
14:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.5 |
173 |
20.3 |
3:33:05 |
10:31 |
Walk |
29.3 |
129 |
5.5 |
1:28:39 |
16:12 |
Still |
0.2 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
43.18% |
More |
800m |
4:39 |
9:21 |
45.59% |
More |
1km |
5:49 |
9:22 |
47.39% |
More |
Mile |
9:31 |
9:31 |
49.33% |
More |
5k |
33:11 |
10:41 |
48.74% |
More |
5 miles |
53:59 |
10:48 |
48.52% |
More |
10k |
1:08:21 |
11:00 |
47.71% |
More |
10 miles |
1:52:59 |
11:18 |
47.59% |
More |
Half |
2:29:26 |
11:24 |
48.03% |
More |
20 miles |
3:50:06 |
11:30 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
48.63 |
5km |
32:06 |
10:20 |
50.40 |
5M |
53:10 |
10:38 |
49.26 |
10km |
1:06:56 |
10:46 |
48.72 |
10M |
1:50:50 |
11:05 |
48.51 |
Half |
2:27:34 |
11:16 |
48.22 |
20M |
3:51:06 |
11:33 |
47.58 |
Mara |
5:07:41 |
11:45 |
46.90 |
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Amazing well done.
How are you
Superb
Thanks I’m feeling fine and dandy thanks!