Tue 12th Jan 2021 at 4:00pm by TBR (TheBeardRunner)

Run > Progressive

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Time
35:49
Miles
3.54
Min/mi
10:07
Pacing
72.5%
WAVA
48.67
Stride(cm)
96
Cals
212
Cadence
166
BPM
126
%MHR
65.4
B/mi
1271
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Day 389.
GPS art day 300!!!
Fetchpoint bug free day 71
Tree day 12.
A gentle progression run. Was supposed to be 4 but couldn't summon the will power to keep on going past the house....

1) 1m - 11:02(11:02/m) 135/149bpm 81cal 5.44/5.85mph
2) 1m - 10:45(10:45/m) 150/161bpm 91cal 5.58/5.78mph
3) 1m - 9:16(9:16/m) 113/154bpm 30cal 6.48/7.03mph
4) 0.54m - 4:47(8:47/m) 105/115bpm 10cal 6.84/7.08mph

11:02 10:45 9:16 4:47

	Autumnleaves That seems fair!
	Corrah Good call

Pin Map

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00 +55	12:05	133 105-148	1607	161 124-168	19/15
1.75	20:00	10:00	10:53	146 134-157	1590	163 156-168	30/19
2.66	30:00	10:00 +1:07	10:54	127 93-161	1383	168 124-176	16/10
3.54	37:50	7:50	8:54	102 76-116	907	170 164-178	9/31

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 25m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	10:42
13 2.0%	13:02
See your biggest climbs

Cadence

166 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	3.5	35:44	10:40
Walk	0.1	124	0	3	15:23
Still	0.0	-	-	1	-
Pause	5.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.06%	More
800m	4:19	8:41	46.88%	More
1km	5:25	8:43	48.62%	More
Mile	8:46	8:46	50.95%	More
5k	32:04	10:19	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.16
5km	30:58	9:58	49.13
5M	52:39	10:32	47.14
10km	1:07:07	10:48	46.22
10M	1:54:08	11:25	44.96
Half	2:34:16	11:47	43.70
20M	4:07:23	12:22	43.19
Mara	5:34:23	12:46	42.60

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