Tue 5th Jan 2021 at 4:00pm by TBR (TheBeardRunner)

Run > Intervals

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Time
30:12
Miles
3.28
Min/mi
9:12
Pacing
64%
WAVA
53.32
Stride(cm)
101
Cals
114
Cadence
173
BPM
103
%MHR
53.8
B/mi
951
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Day 382
Tree day 5
GPS art day 293
10 minutes WU, 10x1 minutes with 1 minutes jog recovery.

Enjoyed running fast for the first time in a while 😊
===
1) 1m - 10:10(10:10/m) 114/134bpm 52cal 5.9/7.33mph
2) 1m - 8:37(8:37/m) 82/124bpm 16cal 6.96/9.52mph
3) 1m - 8:59(8:59/m) 110/126bpm 38cal 6.68/9.54mph
4) 0.28m - 2:27(8:40/m) 106/124bpm 8cal 6.93/9.62mph

10:10 8:37 8:59 2:27

	Corrah Some speedy bits in there. Well done
	Autumnleaves Excellent
	Corrah Great photo too.

Pin Map

0mi in 0

Pace

19%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +1:28	11:55	116 85-134	1383	167 124-178	24/15
1.97	20:00	10:00	8:51	86 60-123	761	176 156-200	23/34
3.10	30:00	10:00	8:51	110 89-126	973	177 156-198	33/12
3.28	31:41	1:41	9:13	107 89-123	985	172 160-192	1/9

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 24m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:51
15 2.1%	13:21
See your biggest climbs

Cadence

173 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	3.3	30:06	9:12
Walk	4.9	124	0	1:33	3:21:05
Still	0.1	-	-	2	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.16%	More
800m	4:12	8:27	48.09%	More
1km	5:11	8:21	50.72%	More
Mile	8:32	8:32	52.35%	More
5k	29:50	9:36	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	28:26	9:09	53.51
5M	48:21	9:40	51.33
10km	1:01:37	9:55	50.34
10M	1:44:47	10:29	48.98
Half	2:21:38	10:49	47.60
20M	3:47:07	11:21	47.04
Mara	5:07:00	11:43	46.40

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