Sun 3rd Jan 2021 at 2:00pm by Lip Gloss

Walk > General

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Time
1:24:01
Miles
5.00
Min/mi
16:48
Stride(cm)
73
Cals
501
Cadence
131
BPM
111
%MHR
64.7
B/mi
1860
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:14(17:14/m) 95/116bpm 98cal 66/92rpm 3.48/0mph
2) 1m - 16:46(16:46/m) 98/128bpm 102cal 66/91rpm 3.58/0mph
3) 1m - 16:21(16:21/m) 108/137bpm 98cal 65/71rpm 3.67/0mph
4) 1m - 16:26(16:26/m) 124/156bpm 99cal 66/70rpm 3.65/0mph
5) 1m - 17:14(17:17/m) 128/144bpm 104cal 65/69rpm 3.47/0mph

17:14 16:46 16:21 16:26 17:14

	Corrah Glad you got out. Hope the conditions weren’t too bad.
	Mandymoo Hope it was a lovely walk - nice mileage

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:55	97 83-116	1642	133 120-184	6/5
1.18	20:00	10:00	16:56	98 85-128	1659	133 120-142	3/26
1.76	30:00	10:00	17:12	95 85-101	1635	131 122-182	22/4
2.35	40:00	10:00	17:06	100 87-114	1711	132 120-182	16/4
2.95	50:00	10:00	16:29	111 96-137	1829	129 120-140	7/4
3.57	1:00:00	10:00	16:21	123 114-156	2010	132 122-140	9/3
4.17	1:10:00	10:00	16:39	125 115-142	2082	131 122-138	1/26
4.75	1:20:00	10:00	17:07	131 120-144	2243	131 120-138	11/3
5.00	1:24:23	4:23	17:51	123 117-129	2195	130 122-136	1/2

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	17:24
14 2.3%	17:03
12 1.1%	17:01
11 1.5%	16:59
See your biggest climbs

Cadence

131 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:47	15:40	More
1km	9:53	15:54	More
Mile	16:08	16:08	More
5k	51:44	16:39	More

Predictions

Dist	Time	Per Mile

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