Mon 31st Aug 2020 at 1:00pm by Velociraptor

Run > General

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Time
1:34:36
Miles
8.30
Min/mi
11:24
Pacing
82.7%
WAVA
51.88
Stride(cm)
87
Cals
600
Cadence
162
BPM
148
%MHR
78.5
B/mi
1683
Asc(m)
156
Hillscore
13
Surface
Mixed

Notes & Comments

2 comments

Finished at midday, not 2pm as I'd thought. Nice afternoon! Arms and legs out. Tour of the squares I won't be able to get easily on a bike. Lots of trail and rough stuff. Mile 5 has all the stiles and a trudge through the long grass.

10:51 11:00 10:35 11:43 14:21 10:43 11:08 11:12 3:03

	Corrah Brilliant, well done
	TBR (TheBeardRunner) Productive 👍

Pin Map

0mi in 0

Pace

10%

16%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:38	133 92-151	1414	164 158-240	24/5
1.83	20:00	10:00	11:13	162 146-170	1816	162 152-170	5/35
2.77	30:00	10:00	10:39	156 137-170	1662	165 156-172	7/13
3.68	40:00	10:00	11:02	152 135-169	1677	164 160-172	36/16
4.31	50:00	10:00	15:42	150 135-169	2355	147 116-248	28/6
5.16	1:00:00	10:00	11:49	146 131-161	1726	160 106-168	22/26
6.08	1:10:00	10:00	10:55	142 130-152	1550	162 156-166	4/33
6.95	1:20:00	10:00 +17	11:24	144 133-156	1640	164 156-176	9/12
7.84	1:30:00	10:00	11:19	144 136-153	1630	163 158-170	14/1
8.30	1:34:53	4:53	10:33	148 137-164	1561	165 158-172	5/6

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 57m, Flat prediction 1:30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.9%	11:30
29 4.9%	14:29
22 3.4%	14:31
17 1.7%	10:37
17 1.1%	11:17
13 1.3%	11:59
See your biggest climbs

Cadence

162 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	163	8.1	1:29:46	11:10
Walk	5.1	126	0.2	4:50	20:23
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.90%	More
800m	5:03	10:09	45.38%	More
1km	6:28	10:24	46.11%	More
Mile	10:33	10:33	47.84%	More
5k	33:41	10:50	52.36%	More
5 miles	58:22	11:40	49.40%	More
10k	1:11:49	11:33	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	64.44
5km	29:46	9:35	59.25
5M	52:06	10:25	55.34
10km	1:07:17	10:50	53.69
10M	1:57:48	11:47	50.63
Half	2:41:52	12:21	48.18
20M	4:26:19	13:19	46.20
Mara	6:05:57	13:58	44.60

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