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Thu 23rd Apr 2020 at 8:00am by Rosehip

Run > Easy
  • Time
    38:24
  • Miles
    3.16
  • Min/mi
    12:09
  • Pacing
    81.5%
  • WAVA
    45.38
  • Stride(cm)
    79
  • Cals
    342
  • Cadence
    167
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1664
  • Asc(m)
    21
  • Surface
    Mixed

Notes & Comments

Shame the swallows are out of focus, it was lovely to see them back :)

Thought the email prompt from TAO said 11 miles - that's bloody optimistic, I thought. tHen realised it said 11 minutes. That's not worth struggling into the shock absorber for!

3 miles to squish an annoying bug, in glorious sunshine, whilst today's loaf proves.

Split Summary
===
1) 1m - 12:17(12:17/m) 128/141bpm 106cal 4.89/5.63mph
2) 1m - 12:11(12:11/m) 138/146bpm 108cal 4.93/5.66mph
3) 1m - 12:07(12:07/m) 144/149bpm 111cal 4.95/5.72mph
4) 0.16m - 1:49(11:41/m) 147/151bpm 17cal 5.14/5.32mph
12:17 12:11 12:07 1:49
RRR-CAZ 🇬🇧
Morning :-)
northernslowcoach
good morning :)
Velociraptor
Excellent :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 10:00 10:00 12:18 127 79-139 1562 165 118-176 6/4
1.58 20:00 10:00 +52 13:06 135 81-146 1769 170 116-176 5/5
2.38 30:00 10:00 +5 12:29 141 133-148 1760 166 118-176 7/5
3.16 39:22 9:22 12:02 145 135-151 1744 169 120-176 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 172 2.9 33:50 11:49
    Walk 13.8 131 0.3 5:27 19:00
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 36.53% More
    800m 5:45 11:34 39.31% More
    1km 7:15 11:39 40.53% More
    Mile 12:02 12:02 41.24% More
    5k 38:35 12:25 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 52.04
    5km 37:37 12:06 45.58
    5M 1:06:55 13:23 41.48
    10km 1:27:03 14:01 39.70
    10M 2:34:51 15:29 36.87
    Half 3:34:43 16:23 35.23
    20M 5:58:20 17:55 32.50
    Mara 8:16:52 18:58 30.69

Photos



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