Wed 18th Sep 2019 at 1:00pm by snogard

Walk > General

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Time
6:46
Miles
0.12
Min/mi
56:23
Stride(cm)
24
Cals
30
Cadence
117
BPM
101
%MHR
53.2
B/mi
5668
Asc(m)
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.12m - 6:46(57:20/m) 101/111bpm 30cal 30/63rpm 1.05/4.13mph

6:46

	Corrah
	Chell 😊

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	20	20	29:42	105 103-107	3119	122 120-124	0/0
0.01	40	20	INF:00:00	103 101-105	INF	120 120-120	0/0
0.01	1:00	20	INF:00:00	103 102-104	INF	-	0/0
0.01	1:20	20	INF:00:00	100 98-102	INF	125 124-126	0/0
0.01	1:40	20	INF:00:00	97 97-98	INF	120 118-122	0/0
0.01	2:00	20	INF:00:00	102 100-103	INF	119 118-120	0/0
0.01	2:20	20	INF:00:00	101 99-104	INF	118 118-118	0/0
0.03	2:40	20	20:36	98 95-102	2018	116 114-118	0/0
0.04	3:00	20	37:09	100 97-102	3715	118 116-118	0/0
0.06	3:20	20	12:40	99 97-101	1254	103 98-108	0/1
0.07	3:40	20	59:09	103 100-106	6092	110 110-110	0/0
0.08	4:00	20	49:13	106 102-109	5217	-	0/0
0.08	4:20	20	1:19:21	99 97-101	7856	-	0/0
0.08	4:40	20	1:12:47	103 102-105	7497	114 114-114	0/0
0.10	5:00	20	23:09	106 104-108	2454	111 110-114	0/0
0.12	5:20	20	19:17	105 104-107	2025	109 108-110	0/0
0.12	5:40	20	44:42	105 102-108	4694	112 112-112	0/0
0.12	6:00	20	13:32:48	98 95-101	79654	-	0/0
0.12	6:20	20	5:06:33	92 89-95	28202	-	0/0
0.13	6:40	20	2:50:51	86 84-88	14693	-	0/0
0.13	6:43	3	5:35:17	81 81-81	27158	-	0/0

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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