Thu 5th Oct 2017 at 12:00pm by northernslowcoach

Run > General

breezy

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Time
35:02
Miles
3.02
Min/mi
11:36
Pacing
74.5%
WAVA
44.24
Stride(cm)
81
Cals
385
Cadence
172
BPM
157
%MHR
91.6
B/mi
1817
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

2 comments

on my tod as poor R is drowning in work

'meeting' in diary for next week

Split Summary
===
1) 1m - 11:16(11:16/m) 144/172bpm 113cal 5.33/7.12mph
2) 1m - 11:31(11:31/m) 164/182bpm 132cal 5.21/6.26mph
3) 1m - 11:50(11:50/m) 161/178bpm 135cal 5.07/7.39mph
4) 0.02m - 26(22:55/m) 175/178bpm 5cal 2.62/6.7mph

11:16 11:31 11:50 26

	.B. Very important meeting:-)
	Bintmcskint It looks like you tied a bow at the top

Pin Map

0mi in 0

Pace

12%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:25	142 88-172	1621	170 118-180	14/19
1.74	20:00	10:00	11:37	165 142-182	1916	171 162-176	30/19
2.58	30:00	10:00	11:50	155 137-180	1833	173 118-236	4/24
3.02	35:03	5:03 +1	11:35	172 163-178	1991	173 118-180	21/4

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	12:04
19 4.1%	13:05
10 4.8%	13:41
See your biggest climbs

Cadence

172 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	3	32:46	10:55
Walk	1.0	118	0	21	21:08
Still	5.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.95%	More
800m	5:04	10:11	40.78%	More
1km	6:34	10:33	40.96%	More
Mile	10:55	10:55	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.02
5km	36:09	11:38	44.18
5M	1:01:00	12:12	42.72
10km	1:17:28	12:28	42.11
10M	2:10:46	13:05	41.05
Half	2:55:59	13:26	39.81
20M	4:40:17	14:01	39.27
Mara	6:17:14	14:24	38.60

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