Sun 7th Feb 2016 at 11:00am by westmoors

Run > Race
  • windy
  • Time
    2:05:02
  • Miles
    13.09
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    55.82
  • Stride(cm)
    93
  • Cals
    1415
  • Cadence
    181
  • BPM
    166
  • %MHR
    99.1
  • B/mi
    1590
  • Asc(m)
    234
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

2 comments
Blackmore Vale Half.

Knee twinged about 8.5 miles and again around 10 miles but otherwise was OK. Amazingly got a course PB!

Split Summary
===
1) 1m - 9:05(9:05/m) 173/188bpm 118cal 6.6/7.18mph
2) 1m - 9:35(9:35/m) 172/187bpm 121cal 6.27/7.03mph
3) 1m - 9:11(9:11/m) 178/193bpm 118cal 6.54/7.33mph
4) 1m - 10:07(10:07/m) 176/192bpm 114cal 5.93/6.57mph
5) 1m - 9:37(9:37/m) 179/196bpm 115cal 6.24/7.2mph
6) 1m - 10:29(10:29/m) 165/183bpm 115cal 5.72/6.59mph
7) 1m - 8:53(8:53/m) 191/202bpm 115cal 6.75/8.01mph
8) 1m - 9:11(9:11/m) 161/182bpm 108cal 6.53/7.14mph
9) 1m - 8:42(8:42/m) 169/183bpm 111cal 6.9/7.33mph
10) 1m - 9:37(9:37/m) 155/169bpm 98cal 6.24/6.82mph
11) 1m - 9:52(9:52/m) 147/162bpm 94cal 6.08/6.82mph
12) 1m - 9:20(9:20/m) 150/162bpm 88cal 6.42/7.14mph
13) 1m - 9:51(9:51/m) 151/164bpm 87cal 6.09/7.26mph
14) 0.14m - 1:32(10:53/m) 151/152bpm 13cal 5.51/5.66mph
9:05 9:35 9:11 10:07 9:37 10:29 8:53 9:11 8:42 9:37 9:52 9:20 9:51 1:32
alpenrose
Well done - nice steady pace. :)
fetcheveryone
Yay! Nice one!

Pace

17% 20% 27% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 147 93-186 1387 184 118-194 0/12
0.50 4:32 2:11 8:44 181 179-184 1579 186 184-188 1/10
0.75 6:52 2:19 9:17 180 177-185 1671 184 182-188 3/3
1.00 9:04 2:13 8:51 184 180-187 1629 184 180-190 0/9
1.25 11:33 2:28 9:52 164 151-183 1619 183 180-188 8/0
1.50 13:42 2:09 8:36 180 173-187 1549 184 182-186 0/7
1.75 16:07 2:25 9:41 176 168-185 1703 183 180-186 6/0
2.00 18:39 2:32 10:09 170 163-176 1726 181 180-184 7/0
2.25 20:58 2:19 9:15 166 161-174 1536 181 176-186 0/1
2.50 23:10 2:12 8:47 173 169-179 1521 183 182-184 0/4
2.75 25:25 2:15 8:59 183 181-186 1644 183 180-186 0/8
3.00 27:50 2:25 9:41 188 184-192 1819 180 178-182 3/0
3.25 30:17 2:27 9:48 188 184-191 1841 180 178-184 3/2
3.50 32:40 2:23 9:33 187 183-192 1786 181 180-182 4/1
3.75 35:16 2:36 10:23 177 159-187 1837 179 176-182 4/1
4.00 37:57 2:41 10:44 152 150-156 1633 177 176-180 12/0
4.25 40:15 2:19 9:15 160 150-179 1481 180 178-182 5/5
4.50 42:29 2:14 8:55 191 181-196 1703 182 178-184 0/8
4.75 45:03 2:34 10:17 184 178-189 1891 178 176-184 6/0
5.00 47:34 2:30 10:01 183 180-185 1834 180 176-184 8/0
5.25 50:04 2:31 10:02 179 176-181 1797 179 176-180 5/0
5.50 53:02 2:58 11:51 158 150-175 1873 179 174-182 18/0
5.75 55:36 2:34 10:15 152 148-160 1559 179 176-182 7/4
6.00 58:03 2:27 9:47 175 162-183 1712 179 178-182 3/4
6.25 1:00:22 2:19 9:18 189 181-193 1758 181 178-184 6/5
6.50 1:02:31 2:09 8:35 197 195-202 1691 181 176-184 0/17
6.75 1:04:39 2:08 8:33 187 185-191 1598 183 182-186 0/8
7.00 1:06:56 2:17 9:06 192 181-197 1748 183 180-184 2/2
7.25 1:09:14 2:18 9:13 168 156-179 1550 180 178-184 4/5
7.50 1:11:39 2:25 9:41 148 144-153 1433 179 176-182 5/2
7.75 1:13:54 2:15 8:58 155 146-171 1390 181 176-184 0/2
8.00 1:16:07 2:13 8:52 175 169-182 1552 181 180-182 0/2
8.25 1:18:14 2:07 8:28 178 175-182 1507 183 180-186 0/12
8.50 1:20:25 2:11 8:44 160 146-177 1396 182 180-186 0/3
8.75 1:22:35 2:11 8:43 168 149-182 1464 183 182-184 0/8
9.00 1:24:49 2:13 8:52 171 165-180 1517 181 180-184 0/3
9.25 1:27:04 2:15 9:00 165 161-167 1485 181 180-182 0/2
9.50 1:29:25 2:22 9:27 163 153-169 1542 181 178-182 1/0
9.75 1:32:02 2:37 10:27 148 144-156 1547 178 178-180 6/0
10.00 1:34:26 2:23 9:33 145 144-147 1385 179 178-180 3/1
10.25 1:36:41 2:16 9:04 150 145-157 1359 180 178-182 0/8
10.50 1:39:16 2:35 10:20 149 143-161 1539 178 174-182 4/1
10.75 1:41:54 2:38 10:30 144 141-146 1512 178 174-180 4/1
11.00 1:44:17 2:23 9:33 148 144-154 1414 178 176-180 3/1
11.25 1:46:26 2:08 8:33 152 148-156 1301 180 178-182 0/8
11.50 1:48:42 2:16 9:05 153 149-159 1390 179 178-182 0/6
11.75 1:51:20 2:38 10:32 146 144-157 1538 179 176-182 7/0
12.00 1:53:38 2:18 9:11 150 142-162 1377 180 176-184 0/8
12.25 1:56:13 2:35 10:21 151 143-159 1562 178 176-184 2/4
12.50 1:58:42 2:29 9:57 148 147-150 1473 182 178-184 10/0
12.75 2:00:50 2:09 8:34 154 147-164 1320 186 184-188 3/5
13.00 2:03:29 2:38 10:33 152 147-160 1604 182 178-186 11/0
13.14 2:05:02 1:33 11:00 151 151-152 1660 180 178-182 9/0

Heart

166/202max
  • Show Beats/Mile

Elevation

Asc 234m, Range 79m, Flat prediction 2:01:03
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.8% 10:17
30 2.2% 10:11
26 5.2% 11:04
18 2.7% 9:47
18 2.0% 9:24
15 1.7% 10:21
See your biggest climbs

Cadence

181 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 13.1 2:04:51 9:31
Walk 0.1 118 0 11 14:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 45.19% More
800m 4:12 8:26 48.77% More
1km 5:19 8:34 50.09% More
Mile 8:39 8:39 52.38% More
5k 27:39 8:54 57.22% More
5 miles 45:59 9:12 56.14% More
10k 57:37 9:16 56.10% More
10 miles 1:34:13 9:25 56.41% More
Half 2:04:35 9:31 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 59.18
5km 26:12 8:26 60.38
5M 43:56 8:47 58.76
10km 55:38 8:57 58.09
10M 1:33:19 9:20 56.96
Half 2:05:08 9:33 55.43
20M 3:18:11 9:55 54.95
Mara 4:25:46 10:09 54.20

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 2213
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