Sun 11th May 2014 at 10:00am by piggysquealer

Run > Race

windy

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Time
59:23
Miles
6.23
Min/mi
9:32
Pacing
93%
WAVA
54.11
Stride(cm)
89
Cals
659
Cadence
190
BPM
170
%MHR
99.4
B/mi
1621
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Didn't feel up for this race when I woke up this morning, but once there thought I'd give it me best shot.

Didn't get a pb but felt happy and ok all the way round just tired a bit going over the field.

Great day for WJ Club Champs, brilliant to see so many yellow vests and congratulations to all werry joggers.

Split Summary
===
1) 1m - 9:42(9:42/m) 165/173bpm 100cal
2) 1m - 9:38(9:38/m) 170/176bpm 105cal
3) 1m - 9:17(9:17/m) 172/176bpm 103cal
4) 1m - 9:13(9:13/m) 174/176bpm 106cal
5) 1m - 9:46(9:46/m) 173/176bpm 111cal
6) 1m - 9:40(9:40/m) 173/177bpm 110cal
7) 0.23m - 2:07(9:00/m) 176/177bpm 24cal

9:42 9:38 9:17 9:13 9:46 9:40 2:07

	hurricanehamlyn Well done Piggy it was horrible weather wise!
	Jinksy Very well done PS great running! Great to see you doing so well after all that marathon training, a summer of PBs coming up
	Trotters Very well done Piggy xx

Pace

41%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:38	160 97-175	1541	188 166-194	6/6
2.07	20:00	10:00	9:39	170 166-176	1642	190 186-194	6/11
3.15	30:00	10:00	9:16	172 166-175	1594	190 176-196	4/5
4.23	40:00	10:00	9:18	173 169-176	1609	192 188-196	10/5
5.24	50:00	10:00	9:55	173 167-176	1714	190 184-192	6/7
6.20	59:07	9:07	9:30	174 168-177	1654	190 174-194	8/7

Heart

170/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 59:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	59:02	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.58
5km	28:24	9:08	55.20
5M	47:02	9:24	54.39
10km	59:13	9:32	54.09
10M	1:38:04	9:48	53.70
Half	2:10:34	9:58	52.62
20M	3:24:27	10:13	52.75
Mara	4:32:13	10:23	52.38

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