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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2011 at 8:00pm by Kew

Run > Race
  • Time
    1:40:13
  • Miles
    13.17
  • Min/mi
    7:37
  • Pacing
    0%
  • WAVA
    64.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Reading Half - a struggle from the outset and felt I had to work too hard all the way. Didn't really enjoy any of it to be honest. Thought I had sub 1.40 and a pb as faster average time than Wokky and nicely infront of the 1.40 pacer man but the course measured long. Gutted when I looked at my watch after crossing the line! However a 4 minute course pb can't be bad. RIght bring on some 10ks :-)

Stats
5k. 24.02
10k. 46.41. (22.39)
15k 1.10.56. (24.15)
20k. 1.34.57. ( 24.01)
BrianK
Katy, gutted for you. Worse thing is you did everything right. 13.26 on Adrian's Garmin, 13.21 on mine, Su's was 13.23 and Maura's said 13.25, they can't all be wrong so you would have most likely got a PB today.
Nic.1
Well done Katy for another brilliant run, I found there were too many runners so did you probably.
JPK
It was 10miles too long by my reckoning! Well done, did you beat Claire?
Morf
A Great run Katy, you looked really strong when i saw you on Longwater Drive in last two miles and 1:40 is a fantastic time for anyone to get

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 65.29
5km 21:41 6:59 65.79
5M 35:54 7:11 65.17
10km 45:12 7:16 64.82
10M 1:14:51 7:29 64.26
Half 1:39:39 7:36 63.73
20M 2:36:03 7:48 63.78
Mara 3:27:46 7:56 63.46
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