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Morf
F55

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In 2003 I couldn't run for the bus, now i love to run and remarkably have enjoyed some marathon's Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
2.5mi	2								17:46 70.10		17:46 7:06/mi	70.10
3mi	1				24:00 61.13						24:00 8:00/mi	61.13
5km	7			23:25 64.64			23:09 67.16	20:20 76.47	22:51 69.23		20:20 6:33/mi	76.47
8km	2					42:47 58.51	36:36 68.92				36:36 7:22/mi	68.92
5mi	8							35:53 70.70	36:29 70.12	37:52 68.17	35:53 7:11/mi	70.70
10km	24	57:00 53.86	59:56 51.23	50:52 60.71	51:06 60.81	51:36 61.08	47:25 66.47	44:30 71.38	44:18 72.30	45:51 70.49	44:18 7:08/mi	72.30
10mi	19		1:25:25 59.40	1:25:07 59.99	1:22:15 62.08	1:23:10 62.27	1:15:53 68.80	1:11:16 73.90	1:15:33 70.35	1:15:37 70.29	1:11:16 7:08/mi	73.90
13.1mi	21		1:55:00 57.59	1:50:10 60.47	1:52:41 59.49	1:56:04 58.16	1:46:50 64.18	1:37:20 70.45	1:35:42 72.28	1:42:24 68.19	1:35:42 7:18/mi	72.28
20mi	1								2:33:31 70.25		2:33:31 7:41/mi	70.25
26.2mi	5						3:50:35 61.27	3:28:29 68.40	3:42:12 64.17	3:44:04 64.28	3:28:29 7:57/mi	68.40

2013		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:33:10	57.62	10mi
14 Oct	Henley Half Marathon	1:46:14	66.40	13.1mi
30 Sep	Mortimer 10K	49:22	66.08	10km
16 Sep	Maidenhead Half Marathon	1:46:00	66.55	13.1mi
27 May	Vitality London 10,000		0.00	10km
7 May	Shinfield 10K SB	45:51	70.49	10km
3 May	Reading Joggers Summer Handicap SB	37:52	68.17	5mi
22 Apr	London Marathon SB	3:44:04	64.28	26.2mi
6 Apr	Maidenhead Easter 10 SB	1:15:37	70.29	10mi
1 Apr	Reading Half Marathon SB	1:42:24	68.19	13.1mi
2011		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	22:51	69.23	5km
30 Oct	Great South Run	1:18:06	68.06	10mi
16 Oct	Cabbage Patch 10 SB	1:15:33	70.35	10mi
9 Oct	Henley Half Marathon	1:50:44	63.06	13.1mi
4 Sep	Maidenhead Half Marathon	1:42:28	68.15	13.1mi
1 Sep	Reading Joggers Summer Handicap	18:00	69.81	2.5mi
21 Jul	Reading Joggers Summer Handicap	37:29	68.25	5mi
6 Jul	Thames 10k	46:49	68.41	10km
30 Jun	Reading Joggers Summer Handicap	37:19	68.56	5mi
12 Jun	Wargrave 10K PB	44:18	72.30	10km
19 May	Reading Joggers Summer Handicap SB	36:29	70.12	5mi
15 May	Woodley 10k	44:27	72.06	10km
28 Apr	Reading Joggers Summer Handicap	36:36	69.90	5mi
22 Apr	Maidenhead Easter 10	1:16:28	68.87	10mi
17 Apr	London Marathon SB	3:42:12	64.17	26.2mi
7 Apr	Reading Joggers Summer Handicap PB	17:46	70.10	2.5mi
20 Mar	Reading Half Marathon	1:36:14	71.88	13.1mi
20 Feb	Bramley 20 PB	2:33:31	70.25	20mi
13 Feb	Wokingham Half Marathon PB	1:35:42	72.28	13.1mi
2010		Result	WAVA	Distance
12 Dec	Reading Santa Jog	31:58	59.11	6km
31 Oct	Halloween 5 Nite Run	23:01	68.11	5km
25 Oct	Dublin Marathon PB	3:28:29	68.40	26.2mi
17 Oct	Cabbage Patch 10 PB	1:11:16	73.90	10mi
10 Oct	Henley Half Marathon	1:39:45	69.35	13.1mi
5 Sep	Swallowfield 10K	45:15	70.78	10km
17 Jul	Race for Life (Reading) PB	20:20	76.47	5km
15 Jul	Reading Joggers Summer Handicap PB	35:53	70.70	5mi
7 Jul	Thames 10k	46:02	69.00	10km
4 Jul	Tadley Runners Summer 10km Road Race	45:19	70.09	10km
1 Jul	Reading Joggers Summer Handicap		0.00	5mi
10 Jun	Reading Joggers Summer Handicap	36:48	68.94	5mi
20 May	Reading Joggers Summer Handicap	38:42	65.56	5mi
16 May	Woodley 10K SB	44:30	71.38	10km
3 May	Shinfield 10K	44:50	70.84	10km
18 Apr	Brighton Marathon	3:40:20	64.12	26.2mi
2 Apr	Maidenhead Easter 10	1:13:36	70.94	10mi
21 Mar	Reading Half Marathon SB	1:37:20	70.45	13.1mi
21 Feb	Wokingham Half Marathon	1:40:31	68.22	13.1mi
14 Feb	Bramley 10	1:15:10	69.46	10mi
2009		Result	WAVA	Distance
13 Dec	BHF Reading Santa Jog	29:00	53.61	5km
31 Oct	Halloween 5 Nite Run SB	23:09	67.16	5km
26 Oct	Dublin Marathon SB	3:50:35	61.27	26.2mi
18 Oct	Cabbage Patch 10 SB	1:15:53	68.80	10mi
11 Oct	Henley Half Marathon SB	1:46:50	64.18	13.1mi
26 Sep	Running4Women Windsor 8K PB	36:36	68.92	8km
19 Jul	Race for Life - Reading 11am and 15:30	23:06	66.79	5km
8 Jul	Beale Park 10k	48:06	65.52	10km
24 May	Wokingham Half Marathon	1:52:57	60.21	13.1mi
17 May	Woodley 10K	49:27	63.73	10km
4 May	Shinfield 10K SB	47:25	66.47	10km
10 Apr	Maidenhead Easter 10	1:22:02	63.13	10mi
29 Mar	Reading Half Marathon	1:49:59	61.84	13.1mi
15 Feb	Bramley 10	1:23:37	61.94	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:23:10	62.27	10mi
12 Oct	Henley 10k SB	51:36	61.08	10km
28 Sep	Mortimer 10k	52:59	59.48	10km
20 Sep	Running4Women Windsor 8K SB	42:47	58.51	8km
18 May	Woodley 10k	52:38	59.44	10km
21 Mar	Maidenhead Easter 10	1:33:48	54.80	10mi
2 Mar	Reading Half Marathon SB	1:56:04	58.16	13.1mi
10 Feb	Wokingham Half Marathon	2:00:23	56.07	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run	1:27:23	58.83	10mi
30 Sep	Great North Run	1:59:59	56.26	13.1mi
2 Sep	Reading O2O 10k	53:00	59.03	10km
15 Jul	Race for Life (Reading) PB	24:00	61.13	3mi
13 May	Woodley 10k	52:38	59.04	10km
7 May	Shinfield 10K SB	51:06	60.81	10km
6 Apr	Maidenhead Easter 10 SB	1:22:15	62.08	10mi
25 Mar	Reading Half Marathon	1:54:10	58.72	13.1mi
25 Feb	Bramley 10	1:25:03	60.03	10mi
11 Feb	Wokingham Half Marathon SB	1:52:41	59.49	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:25:07	59.99	10mi
15 Oct	Cabbage Patch 10 SB	1:25:07	59.99	10mi
24 Sep	Mortimer 10k	52:55	58.72	10km
3 Sep	Reading O2O 10k	53:50	57.72	10km
19 Jul	Race for Life (Reading) SB	23:25	64.64	5km
14 May	Woodley 10k SB	50:52	60.71	10km
9 Apr	Reading Half Marathon	1:50:13	60.44	13.1mi
12 Feb	Wokingham Half Marathon SB	1:50:10	60.47	13.1mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:25:25	59.40	10mi
15 May	Woodley 10k SB	59:56	51.23	10km
6 Mar	Reading Half Marathon SB	1:55:00	57.59	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	57:00	53.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	150	114	147	0	0	0	0	0	0	0	0	0	411
2013	85	0	0	0	0	0	0	0	0	0	0	0	85
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	63	18	124	100	70	0	21	27	55	105	103	115	801
2011	0	0	0	8	0	0	0	0	19	0	0	0	27
2011	154	122	168	107	86	108	106	86	31	136	124	93	1320
2010	112	107	161	76	119	114	82	64	160	103	79	72	1251
2009	0	0	0	0	0	0	0	0	0	0	65	57	122

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
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Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
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Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
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Morf F55

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Morf
F55