
Morf F55
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Races
91 -
Miles
3991 -
Miles
29 -
WAVA
76.64% -
5k
20:20 -
5M
35:53 -
10k
44:18 -
10M
1:11:16 -
Half
1:35:42 -
20M
2:33:31 -
Mara
3:28:29
About Me | |
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In 2003 I couldn't run for the bus, now i love to run and remarkably have enjoyed some marathon's
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Buddies (5) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
2.5mi | 2 | 17:46
7:06/mi
|
71.16 | 17:46 71.16 | ||||||||
3mi | 1 | 24:00
8:00/mi
|
61.39 | 24:00 61.39 | ||||||||
5km | 7 | 20:20
6:33/mi
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76.64 | 23:25 64.78 | 23:09 67.31 | 20:20 76.64 | 22:51 69.38 | |||||
8km | 2 | 36:36
7:22/mi
|
69.51 | 42:47 58.98 | 36:36 69.51 | |||||||
5mi | 8 | 35:53
7:11/mi
|
71.31 | 35:53 71.31 | 36:29 70.75 | 37:52 68.82 | ||||||
10km | 24 | 44:18
7:08/mi
|
73.24 | 57:00 54.48 | 59:56 51.81 | 50:52 61.40 | 51:06 61.50 | 51:36 61.80 | 47:25 67.25 | 44:30 72.26 | 44:18 73.24 | 45:51 71.45 |
10mi | 19 | 1:11:16
7:08/mi
|
74.52 | 1:25:25 59.77 | 1:25:07 60.38 | 1:22:15 62.49 | 1:23:10 62.74 | 1:15:53 69.35 | 1:11:16 74.52 | 1:15:33 70.99 | 1:15:37 70.93 | |
13.1mi | 21 | 1:35:42
7:18/mi
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73.31 | 1:55:00 58.30 | 1:50:10 61.23 | 1:52:41 60.26 | 1:56:04 58.93 | 1:46:50 65.08 | 1:37:20 71.43 | 1:35:42 73.31 | 1:42:24 69.20 | |
20mi | 1 | 2:33:31
7:41/mi
|
70.64 | 2:33:31 70.64 | ||||||||
26.2mi | 5 | 3:28:29
7:57/mi
|
69.71 | 3:50:35 62.44 | 3:28:29 69.71 | 3:42:12 65.40 | 3:44:04 65.53 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon | 0.00 | 26.2mi | |
2012 | Result | WAVA | Distance | |
30 Dec | Winter Gut Buster | 1:33:10 | 58.18 | 10mi |
14 Oct | Henley Half Marathon | 1:46:14 | 67.41 | 13.1mi |
30 Sep | Mortimer 10K | 49:22 | 67.07 | 10km |
16 Sep | Maidenhead Half Marathon | 1:46:00 | 67.56 | 13.1mi |
27 May | Vitality London 10,000 | 0.00 | 10km | |
7 May | Shinfield 10K SB | 45:51 | 71.45 | 10km |
3 May | Reading Joggers Summer Handicap SB | 37:52 | 68.82 | 5mi |
22 Apr | London Marathon SB | 3:44:04 | 65.53 | 26.2mi |
6 Apr | Maidenhead Easter 10 SB | 1:15:37 | 70.93 | 10mi |
1 Apr | Reading Half Marathon SB | 1:42:24 | 69.20 | 13.1mi |
2011 | Result | WAVA | Distance | |
31 Oct | Halloween 5 Nite Run SB | 22:51 | 69.38 | 5km |
30 Oct | Great South Run | 1:18:06 | 68.68 | 10mi |
16 Oct | Cabbage Patch 10 SB | 1:15:33 | 70.99 | 10mi |
9 Oct | Henley Half Marathon | 1:50:44 | 63.99 | 13.1mi |
4 Sep | Maidenhead Half Marathon | 1:42:28 | 69.16 | 13.1mi |
1 Sep | Reading Joggers Summer Handicap | 18:00 | 70.87 | 2.5mi |
21 Jul | Reading Joggers Summer Handicap | 37:29 | 68.86 | 5mi |
6 Jul | Thames 10k | 46:49 | 69.30 | 10km |
30 Jun | Reading Joggers Summer Handicap | 37:19 | 69.17 | 5mi |
12 Jun | Wargrave 10K PB | 44:18 | 73.24 | 10km |
19 May | Reading Joggers Summer Handicap SB | 36:29 | 70.75 | 5mi |
15 May | Woodley 10k | 44:27 | 72.99 | 10km |
28 Apr | Reading Joggers Summer Handicap | 36:36 | 70.53 | 5mi |
22 Apr | Maidenhead Easter 10 | 1:16:28 | 69.45 | 10mi |
17 Apr | London Marathon SB | 3:42:12 | 65.40 | 26.2mi |
7 Apr | Reading Joggers Summer Handicap PB | 17:46 | 71.16 | 2.5mi |
20 Mar | Reading Half Marathon | 1:36:14 | 72.91 | 13.1mi |
20 Feb | Bramley 20 PB | 2:33:31 | 70.64 | 20mi |
13 Feb | Wokingham Half Marathon PB | 1:35:42 | 73.31 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Reading Santa Jog | 31:58 | 58.98 | 6km |
31 Oct | Halloween 5 Nite Run | 23:01 | 68.27 | 5km |
25 Oct | Dublin Marathon PB | 3:28:29 | 69.71 | 26.2mi |
17 Oct | Cabbage Patch 10 PB | 1:11:16 | 74.51 | 10mi |
10 Oct | Henley Half Marathon | 1:39:45 | 70.34 | 13.1mi |
5 Sep | Swallowfield 10K | 45:15 | 71.70 | 10km |
17 Jul | Race for Life (Reading) PB | 20:20 | 76.64 | 5km |
15 Jul | Reading Joggers Summer Handicap PB | 35:53 | 71.31 | 5mi |
7 Jul | Thames 10k | 46:02 | 69.86 | 10km |
4 Jul | Tadley Runners Summer 10km Road Race | 45:19 | 70.96 | 10km |
1 Jul | Reading Joggers Summer Handicap | 0.00 | 5mi | |
10 Jun | Reading Joggers Summer Handicap | 36:48 | 69.53 | 5mi |
20 May | Reading Joggers Summer Handicap | 38:42 | 66.12 | 5mi |
16 May | Woodley 10K SB | 44:30 | 72.26 | 10km |
3 May | Shinfield 10K | 44:50 | 71.72 | 10km |
18 Apr | Brighton Marathon | 3:40:20 | 65.34 | 26.2mi |
2 Apr | Maidenhead Easter 10 | 1:13:36 | 71.50 | 10mi |
21 Mar | Reading Half Marathon SB | 1:37:20 | 71.43 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:40:31 | 69.17 | 13.1mi |
14 Feb | Bramley 10 | 1:15:10 | 70.01 | 10mi |
2009 | Result | WAVA | Distance | |
13 Dec | BHF Reading Santa Jog | 29:00 | 53.74 | 5km |
31 Oct | Halloween 5 Nite Run SB | 23:09 | 67.31 | 5km |
26 Oct | Dublin Marathon SB | 3:50:35 | 62.44 | 26.2mi |
18 Oct | Cabbage Patch 10 SB | 1:15:53 | 69.35 | 10mi |
11 Oct | Henley Half Marathon SB | 1:46:50 | 65.08 | 13.1mi |
26 Sep | Running4Women Windsor 8K PB | 36:36 | 69.51 | 8km |
19 Jul | Race for Life - Reading 11am and 15:30 | 23:06 | 66.94 | 5km |
8 Jul | Beale Park 10k | 48:06 | 66.30 | 10km |
24 May | Wokingham Half Marathon | 1:52:57 | 61.03 | 13.1mi |
17 May | Woodley 10K | 49:27 | 64.49 | 10km |
4 May | Shinfield 10K SB | 47:25 | 67.25 | 10km |
10 Apr | Maidenhead Easter 10 | 1:22:02 | 63.61 | 10mi |
29 Mar | Reading Half Marathon | 1:49:59 | 62.68 | 13.1mi |
15 Feb | Bramley 10 | 1:23:37 | 62.40 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:23:10 | 62.74 | 10mi |
12 Oct | Henley 10k SB | 51:36 | 61.80 | 10km |
28 Sep | Mortimer 10k | 52:59 | 60.19 | 10km |
20 Sep | Running4Women Windsor 8K SB | 42:47 | 58.98 | 8km |
18 May | Woodley 10k | 52:38 | 60.13 | 10km |
21 Mar | Maidenhead Easter 10 | 1:33:48 | 55.19 | 10mi |
2 Mar | Reading Half Marathon SB | 1:56:04 | 58.93 | 13.1mi |
10 Feb | Wokingham Half Marathon | 2:00:23 | 56.81 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run | 1:27:23 | 59.24 | 10mi |
30 Sep | Great North Run | 1:59:59 | 57.00 | 13.1mi |
2 Sep | Reading O2O 10k | 53:00 | 59.71 | 10km |
15 Jul | Race for Life (Reading) PB | 24:00 | 61.39 | 3mi |
13 May | Woodley 10k | 52:38 | 59.71 | 10km |
7 May | Shinfield 10K SB | 51:06 | 61.50 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:22:15 | 62.49 | 10mi |
25 Mar | Reading Half Marathon | 1:54:10 | 59.48 | 13.1mi |
25 Feb | Bramley 10 | 1:25:03 | 60.43 | 10mi |
11 Feb | Wokingham Half Marathon SB | 1:52:41 | 60.26 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run | 1:25:07 | 60.38 | 10mi |
15 Oct | Cabbage Patch 10 SB | 1:25:07 | 60.38 | 10mi |
24 Sep | Mortimer 10k | 52:55 | 59.39 | 10km |
3 Sep | Reading O2O 10k | 53:50 | 58.38 | 10km |
19 Jul | Race for Life (Reading) SB | 23:25 | 64.78 | 5km |
14 May | Woodley 10k SB | 50:52 | 61.40 | 10km |
9 Apr | Reading Half Marathon | 1:50:13 | 61.20 | 13.1mi |
12 Feb | Wokingham Half Marathon SB | 1:50:10 | 61.23 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:25:25 | 59.77 | 10mi |
15 May | Woodley 10k SB | 59:56 | 51.81 | 10km |
6 Mar | Reading Half Marathon SB | 1:55:00 | 58.30 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 57:00 | 54.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2014 | 150 | 114 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 411 |
2013 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 63 | 18 | 124 | 100 | 70 | 0 | 21 | 27 | 55 | 105 | 103 | 115 | 801 |
2011 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 27 |
2011 | 154 | 122 | 168 | 107 | 86 | 108 | 106 | 86 | 31 | 136 | 124 | 93 | 1320 |
2010 | 112 | 107 | 161 | 76 | 119 | 114 | 82 | 64 | 160 | 103 | 79 | 72 | 1251 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 57 | 122 |
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