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Morf F55

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Reading Joggers

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In 2003 I couldn't run for the bus, now i love to run and remarkably have enjoyed some marathon's Show More...

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Buddies (5)

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
2.5mi	2	17:46 7:06/mi	71.16								17:46 71.16
3mi	1	24:00 8:00/mi	61.39				24:00 61.39
5km	7	20:20 6:33/mi	76.64			23:25 64.78			23:09 67.31	20:20 76.64	22:51 69.38
8km	2	36:36 7:22/mi	69.51					42:47 58.98	36:36 69.51
5mi	8	35:53 7:11/mi	71.31							35:53 71.31	36:29 70.75	37:52 68.82
10km	24	44:18 7:08/mi	73.24	57:00 54.48	59:56 51.81	50:52 61.40	51:06 61.50	51:36 61.80	47:25 67.25	44:30 72.26	44:18 73.24	45:51 71.45
10mi	19	1:11:16 7:08/mi	74.52		1:25:25 59.77	1:25:07 60.38	1:22:15 62.49	1:23:10 62.74	1:15:53 69.35	1:11:16 74.52	1:15:33 70.99	1:15:37 70.93
13.1mi	21	1:35:42 7:18/mi	73.31		1:55:00 58.30	1:50:10 61.23	1:52:41 60.26	1:56:04 58.93	1:46:50 65.08	1:37:20 71.43	1:35:42 73.31	1:42:24 69.20
20mi	1	2:33:31 7:41/mi	70.64								2:33:31 70.64
26.2mi	5	3:28:29 7:57/mi	69.71						3:50:35 62.44	3:28:29 69.71	3:42:12 65.40	3:44:04 65.53

2013		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:33:10	58.18	10mi
14 Oct	Henley Half Marathon	1:46:14	67.41	13.1mi
30 Sep	Mortimer 10K	49:22	67.07	10km
16 Sep	Maidenhead Half Marathon	1:46:00	67.56	13.1mi
27 May	Vitality London 10,000		0.00	10km
7 May	Shinfield 10K SB	45:51	71.45	10km
3 May	Reading Joggers Summer Handicap SB	37:52	68.82	5mi
22 Apr	London Marathon SB	3:44:04	65.53	26.2mi
6 Apr	Maidenhead Easter 10 SB	1:15:37	70.93	10mi
1 Apr	Reading Half Marathon SB	1:42:24	69.20	13.1mi
2011		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	22:51	69.38	5km
30 Oct	Great South Run	1:18:06	68.68	10mi
16 Oct	Cabbage Patch 10 SB	1:15:33	70.99	10mi
9 Oct	Henley Half Marathon	1:50:44	63.99	13.1mi
4 Sep	Maidenhead Half Marathon	1:42:28	69.16	13.1mi
1 Sep	Reading Joggers Summer Handicap	18:00	70.87	2.5mi
21 Jul	Reading Joggers Summer Handicap	37:29	68.86	5mi
6 Jul	Thames 10k	46:49	69.30	10km
30 Jun	Reading Joggers Summer Handicap	37:19	69.17	5mi
12 Jun	Wargrave 10K PB	44:18	73.24	10km
19 May	Reading Joggers Summer Handicap SB	36:29	70.75	5mi
15 May	Woodley 10k	44:27	72.99	10km
28 Apr	Reading Joggers Summer Handicap	36:36	70.53	5mi
22 Apr	Maidenhead Easter 10	1:16:28	69.45	10mi
17 Apr	London Marathon SB	3:42:12	65.40	26.2mi
7 Apr	Reading Joggers Summer Handicap PB	17:46	71.16	2.5mi
20 Mar	Reading Half Marathon	1:36:14	72.91	13.1mi
20 Feb	Bramley 20 PB	2:33:31	70.64	20mi
13 Feb	Wokingham Half Marathon PB	1:35:42	73.31	13.1mi
2010		Result	WAVA	Distance
12 Dec	Reading Santa Jog	31:58	58.98	6km
31 Oct	Halloween 5 Nite Run	23:01	68.27	5km
25 Oct	Dublin Marathon PB	3:28:29	69.71	26.2mi
17 Oct	Cabbage Patch 10 PB	1:11:16	74.51	10mi
10 Oct	Henley Half Marathon	1:39:45	70.34	13.1mi
5 Sep	Swallowfield 10K	45:15	71.70	10km
17 Jul	Race for Life (Reading) PB	20:20	76.64	5km
15 Jul	Reading Joggers Summer Handicap PB	35:53	71.31	5mi
7 Jul	Thames 10k	46:02	69.86	10km
4 Jul	Tadley Runners Summer 10km Road Race	45:19	70.96	10km
1 Jul	Reading Joggers Summer Handicap		0.00	5mi
10 Jun	Reading Joggers Summer Handicap	36:48	69.53	5mi
20 May	Reading Joggers Summer Handicap	38:42	66.12	5mi
16 May	Woodley 10K SB	44:30	72.26	10km
3 May	Shinfield 10K	44:50	71.72	10km
18 Apr	Brighton Marathon	3:40:20	65.34	26.2mi
2 Apr	Maidenhead Easter 10	1:13:36	71.50	10mi
21 Mar	Reading Half Marathon SB	1:37:20	71.43	13.1mi
21 Feb	Wokingham Half Marathon	1:40:31	69.17	13.1mi
14 Feb	Bramley 10	1:15:10	70.01	10mi
2009		Result	WAVA	Distance
13 Dec	BHF Reading Santa Jog	29:00	53.74	5km
31 Oct	Halloween 5 Nite Run SB	23:09	67.31	5km
26 Oct	Dublin Marathon SB	3:50:35	62.44	26.2mi
18 Oct	Cabbage Patch 10 SB	1:15:53	69.35	10mi
11 Oct	Henley Half Marathon SB	1:46:50	65.08	13.1mi
26 Sep	Running4Women Windsor 8K PB	36:36	69.51	8km
19 Jul	Race for Life - Reading 11am and 15:30	23:06	66.94	5km
8 Jul	Beale Park 10k	48:06	66.30	10km
24 May	Wokingham Half Marathon	1:52:57	61.03	13.1mi
17 May	Woodley 10K	49:27	64.49	10km
4 May	Shinfield 10K SB	47:25	67.25	10km
10 Apr	Maidenhead Easter 10	1:22:02	63.61	10mi
29 Mar	Reading Half Marathon	1:49:59	62.68	13.1mi
15 Feb	Bramley 10	1:23:37	62.40	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:23:10	62.74	10mi
12 Oct	Henley 10k SB	51:36	61.80	10km
28 Sep	Mortimer 10k	52:59	60.19	10km
20 Sep	Running4Women Windsor 8K SB	42:47	58.98	8km
18 May	Woodley 10k	52:38	60.13	10km
21 Mar	Maidenhead Easter 10	1:33:48	55.19	10mi
2 Mar	Reading Half Marathon SB	1:56:04	58.93	13.1mi
10 Feb	Wokingham Half Marathon	2:00:23	56.81	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run	1:27:23	59.24	10mi
30 Sep	Great North Run	1:59:59	57.00	13.1mi
2 Sep	Reading O2O 10k	53:00	59.71	10km
15 Jul	Race for Life (Reading) PB	24:00	61.39	3mi
13 May	Woodley 10k	52:38	59.71	10km
7 May	Shinfield 10K SB	51:06	61.50	10km
6 Apr	Maidenhead Easter 10 SB	1:22:15	62.49	10mi
25 Mar	Reading Half Marathon	1:54:10	59.48	13.1mi
25 Feb	Bramley 10	1:25:03	60.43	10mi
11 Feb	Wokingham Half Marathon SB	1:52:41	60.26	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:25:07	60.38	10mi
15 Oct	Cabbage Patch 10 SB	1:25:07	60.38	10mi
24 Sep	Mortimer 10k	52:55	59.39	10km
3 Sep	Reading O2O 10k	53:50	58.38	10km
19 Jul	Race for Life (Reading) SB	23:25	64.78	5km
14 May	Woodley 10k SB	50:52	61.40	10km
9 Apr	Reading Half Marathon	1:50:13	61.20	13.1mi
12 Feb	Wokingham Half Marathon SB	1:50:10	61.23	13.1mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:25:25	59.77	10mi
15 May	Woodley 10k SB	59:56	51.81	10km
6 Mar	Reading Half Marathon SB	1:55:00	58.30	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	57:00	54.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	150	114	147	0	0	0	0	0	0	0	0	0	411
2013	85	0	0	0	0	0	0	0	0	0	0	0	85
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	63	18	124	100	70	0	21	27	55	105	103	115	801
2011	0	0	0	8	0	0	0	0	19	0	0	0	27
2011	154	122	168	107	86	108	106	86	31	136	124	93	1320
2010	112	107	161	76	119	114	82	64	160	103	79	72	1251
2009	0	0	0	0	0	0	0	0	0	0	65	57	122

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Morf F55

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