Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 8:50am by Looby Loo

Run > General
  • Time
    32:11
  • Miles
    2.91
  • Min/mi
    11:04
  • Pacing
    93.2%
  • WAVA
    54.19
  • Stride(cm)
    82
  • Cals
    258
  • Watts
    191
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1667
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
1) 1mi - 11:24(11:24/mi) 144/155bpm [1641b/mi] 85cal 189/278W
2) 1mi - 11:03(11:03/mi) 151/159bpm [1667b/mi] 91cal 194/219W
3) 0.91mi - 9:45(10:41/mi) 158/163bpm [1687b/mi] 82cal 190/291W

Must remember to stretch after cycling legs like lead.
11:24 11:03 9:45
Lesley C
Oops, hopefully you remember next time.
Jaks
Nice run on leaded legs 😁
Looby Loo
Thanks ladies x

Pace

4% 17% 51% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 112 69-134 1269 175 166-178 188 29-230 2/1
0.25 2:58 1:33 12:24 140 134-147 1735 174 170-178 202 174-244 6/0
0.38 4:24 1:26 11:25 146 143-148 1668 176 174-178 202 174-245 5/0
0.50 5:46 1:23 11:01 150 148-153 1653 178 174-186 211 164-278 4/5
0.63 7:13 1:27 11:37 152 149-155 1765 178 172-184 177 147-255 3/2
0.75 8:35 1:21 10:49 152 150-153 1645 179 176-184 203 169-229 3/0
0.88 10:05 1:30 12:01 149 147-151 1790 178 174-182 178 155-205 1/1
1.00 11:22 1:18 10:20 150 148-151 1550 181 178-186 154 143-164 1/2
1.13 12:39 1:17 10:18 144 135-149 1483 182 178-186 174 159-191 0/7
1.25 13:57 1:18 10:23 146 145-147 1515 179 178-182 203 188-212 0/3
1.38 15:18 1:21 10:44 148 146-149 1589 179 176-184 200 189-211 0/3
1.50 16:38 1:20 10:43 148 147-150 1586 178 170-184 190 180-196 0/3
1.63 18:03 1:25 11:21 153 150-155 1737 178 176-180 201 190-217 2/0
1.75 19:28 1:25 11:21 154 153-155 1748 178 174-184 185 168-199 2/1
1.88 20:56 1:28 11:41 155 154-156 1811 177 174-180 197 185-213 4/0
2.00 22:25 1:29 11:53 158 156-159 1878 177 174-180 203 176-219 5/0
2.13 23:45 1:20 10:37 158 151-159 1676 181 174-186 184 156-198 1/2
2.25 25:07 1:22 10:55 156 146-159 1704 180 176-184 191 178-204 2/1
2.38 26:26 1:19 10:33 158 156-159 1667 183 178-188 190 181-206 0/4
2.50 27:44 1:18 10:25 158 155-160 1646 179 172-184 188 151-221 2/7
2.63 29:06 1:22 10:58 161 157-163 1767 178 172-182 207 163-291 4/6
2.75 30:24 1:18 10:21 159 158-160 1646 179 176-182 179 160-190 0/6
2.88 31:45 1:21 10:47 159 158-162 1715 181 176-186 188 178-193 1/2
2.91 32:11 26 11:37 162 162-162 1883 178 170-184 188 181-199 1/0

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 36m, Range 23m, Flat prediction 31:30
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 11:32
13 2.1% 11:36
See your biggest climbs

Power

191W (291 max)
Power Graph
Power Bands

Cadence

179 (188 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 2.9 32:09 11:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 43.05% More
800m 5:09 10:21 49.07% More
1km 6:30 10:27 50.16% More
Mile 10:48 10:48 49.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 54.01
5km 34:35 11:08 54.12
5M 58:15 11:39 52.00
10km 1:13:54 11:54 51.02
10M 2:04:29 12:27 50.19
Half 2:47:21 12:46 49.55
20M 4:26:05 13:18 48.07
Mara 5:57:42 13:39 46.87

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here