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Sun 4th Aug 2024 at 9:37am by RRR-CAZ 🇬🇧
Run > Long Run
warm
-
Time
1:56:00
-
Miles
13.00
-
Min/mi
8:55
-
Pacing
71.2%
-
WAVA
60.25
-
Stride(cm)
101
-
Cals
938
-
Cadence
178
-
BPM
122
-
%MHR
71.2
-
B/mi
1087
-
Asc(m)
719
-
Hillscore
34
-
Surface
Road
Notes & Comments
3 comments
🏃♂️ Long run easy for 10 miles then push for last 3 miles
1) 1mi - 9:24(9:24/mi) 122/129bpm [1147b/mi] 97cal 6.38/6.99mph
2) 1mi - 8:51(8:51/mi) 117/123bpm [1035b/mi] 76cal 6.78/7.01mph
3) 1mi - 9:24(9:24/mi) 119/123bpm [1118b/mi] 78cal 6.38/7.31mph
4) 1mi - 8:53(8:53/mi) 118/122bpm [1048b/mi] 66cal 6.76/7.76mph
5) 1mi - 9:02(9:02/mi) 115/119bpm [1038b/mi] 59cal 6.65/7.08mph
6) 1mi - 9:13(9:13/mi) 116/121bpm [1069b/mi] 61cal 6.51/7.24mph
7) 1mi - 9:29(9:29/mi) 118/123bpm [1120b/mi] 63cal 6.32/6.85mph
8) 1mi - 9:00(9:00/mi) 115/121bpm [1036b/mi] 54cal 6.66/7.12mph
9) 1mi - 8:58(8:58/mi) 122/127bpm [1094b/mi] 67cal 6.69/7.2mph
10) 0.9mi - 8:23(9:19/mi) 125/127bpm [1164b/mi] 68cal 6.44/6.72mph
11) 1mi - 8:20(8:20/mi) 132/138bpm [1100b/mi] 82cal 7.2/7.53mph
12) 1mi - 8:06(8:06/mi) 135/139bpm [1093b/mi] 84cal 7.41/8.41mph
13) 1mi - 8:00(8:00/mi) 133/137bpm [1063b/mi] 73cal 7.5/7.99mph
14) 0.1mi - 47(7:45/mi) 136/137bpm [1054b/mi] 8cal 7.74/7.53mph
15) 0mi - 11(53:10/mi) 136/137bpm [7231b/mi] 2cal 1.13/5.51mph
9:24 8:51 9:24 8:53 9:02 9:13 9:29 9:00 8:58 8:23 8:20 8:06 8:00 47 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:15 |
119 85-128 |
1100 |
175 120-182 |
10/14 |
1.00 |
11:36 |
6:59 +2:14
|
13:58 |
119 81-128 |
1662 |
178 120-188 |
18/16 |
1.50 |
16:03 |
4:27 |
8:53 |
117 110-123 |
1040 |
178 178-180 |
16/10 |
2.00 |
20:27 |
4:24 |
8:48 |
118 113-122 |
1039 |
178 176-182 |
15/21 |
2.50 |
25:05 |
4:38 |
9:15 |
117 110-121 |
1082 |
177 174-180 |
25/20 |
3.00 |
29:51 |
4:47 |
9:33 |
120 117-123 |
1147 |
177 176-178 |
42/34 |
3.50 |
34:27 |
4:36 +16
|
9:12 |
119 115-121 |
1094 |
179 176-184 |
36/33 |
4.00 |
38:59 |
4:32 |
9:04 |
117 114-120 |
1061 |
177 174-180 |
27/34 |
4.50 |
43:31 |
4:32 |
9:03 |
116 114-118 |
1050 |
177 176-180 |
40/48 |
5.00 |
48:01 |
4:30 |
9:00 |
114 112-116 |
1026 |
177 174-178 |
38/30 |
5.50 |
52:37 |
4:36 |
9:11 |
116 113-118 |
1065 |
177 174-178 |
47/49 |
6.00 |
57:15 |
4:39 |
9:17 |
117 114-120 |
1086 |
177 174-180 |
40/31 |
6.50 |
1:02:02 |
4:47 |
9:34 |
116 110-121 |
1110 |
176 172-178 |
36/27 |
7.00 |
1:06:42 |
4:40 |
9:21 |
119 115-123 |
1112 |
176 174-182 |
58/65 |
7.50 |
1:11:13 |
4:30 |
9:00 |
113 111-116 |
1018 |
176 174-178 |
60/53 |
8.00 |
1:15:44 |
4:31 |
9:02 |
117 113-120 |
1058 |
177 174-180 |
39/27 |
8.50 |
1:20:12 |
4:28 |
8:56 |
119 113-127 |
1064 |
177 176-180 |
18/30 |
9.00 |
1:24:42 |
4:30 |
9:00 |
124 123-127 |
1116 |
176 174-178 |
44/49 |
9.50 |
1:29:21 |
4:39 |
9:19 |
126 124-127 |
1173 |
176 174-178 |
48/38 |
10.00 |
1:33:58 |
4:36 |
9:13 |
125 122-127 |
1152 |
178 174-190 |
64/42 |
10.50 |
1:38:02 |
4:05 |
8:10 |
131 127-134 |
1069 |
185 180-190 |
22/41 |
11.00 |
1:42:17 |
4:15 |
8:29 |
135 132-139 |
1146 |
181 178-184 |
45/23 |
11.50 |
1:46:25 |
4:08 |
8:16 |
136 131-138 |
1124 |
182 180-184 |
44/90 |
12.00 |
1:50:23 |
3:58 |
7:56 |
134 128-137 |
1064 |
183 180-186 |
18/30 |
12.50 |
1:54:18 |
3:54 |
7:49 |
131 125-135 |
1024 |
187 182-196 |
41/26 |
13.00 |
1:58:17 |
3:59 |
7:58 |
135 131-137 |
1076 |
185 180-192 |
22/14 |
13.00 |
1:58:33 |
16 +5
|
1:47:10 |
136 136-136 |
14575 |
120 120-120 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 11.8% |
8:37
|
32 24.8% |
9:08
|
30 23.3% |
8:00
|
28 17.0% |
9:30
|
18 6.3% |
8:25
|
17 13.1% |
8:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
178 |
13 |
1:55:44 |
8:55 |
Walk |
2.4 |
117 |
0 |
2:49 |
2:47:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
47.44% |
More |
800m |
3:52 |
7:46 |
54.02% |
More |
1km |
4:52 |
7:50 |
56.59% |
More |
Mile |
7:51 |
7:51 |
60.74% |
More |
5k |
25:15 |
8:08 |
62.31% |
More |
5 miles |
42:33 |
8:31 |
60.46% |
More |
10k |
53:39 |
8:38 |
59.92% |
More |
10 miles |
1:28:25 |
8:51 |
59.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
62.37 |
5km |
25:26 |
8:11 |
61.87 |
5M |
42:08 |
8:26 |
61.05 |
10km |
53:03 |
8:32 |
60.61 |
10M |
1:27:50 |
8:47 |
60.21 |
Half |
1:56:57 |
8:56 |
59.73 |
20M |
3:03:08 |
9:09 |
59.77 |
Mara |
4:03:49 |
9:18 |
60.08 |
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Nice change for you
Nice one!
Good running 👍