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-
Time
42:24
-
Miles
3.23
-
Min/mi
13:08
-
Pacing
78.1%
-
WAVA
40.55
-
Stride(cm)
74
-
Cals
429
-
Cadence
166
-
BPM
150
-
%MHR
88
-
B/mi
1965
-
Asc(m)
108
-
Hillscore
6
-
Surface
Road
Notes & Comments
3 comments
Getting late and dark so broke into a trot
Split Summary
===
1) 3.23m - 42:24(13:08/m) 152/163bpm [1997b/mi] 429cal 4.57/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:52 |
126 103-143 |
1495 |
163 110-174 |
2/1 |
0.25 |
3:07 |
1:38 |
13:00 |
144 143-144 |
1873 |
163 162-168 |
7/3 |
0.38 |
4:43 |
1:37 |
12:54 |
141 135-144 |
1818 |
169 164-178 |
9/8 |
0.50 |
6:08 |
1:24 |
11:15 |
145 145-146 |
1630 |
170 166-172 |
6/6 |
0.63 |
8:01 |
1:54 |
15:11 |
138 124-146 |
2096 |
170 168-174 |
3/14 |
0.75 |
9:35 |
1:34 |
12:29 |
144 134-147 |
1797 |
171 170-178 |
2/6 |
0.88 |
11:23 |
1:48 |
14:21 |
148 147-148 |
2125 |
174 170-178 |
0/44 |
1.00 |
13:08 |
1:45 |
13:59 |
149 149-150 |
2084 |
172 170-174 |
0/31 |
1.13 |
15:01 |
1:53 |
15:05 |
150 150-151 |
2264 |
169 162-174 |
1/40 |
1.25 |
17:59 |
2:58 |
23:46 |
147 130-152 |
3493 |
155 118-176 |
4/17 |
1.38 |
19:45 |
1:46 |
14:06 |
140 120-153 |
1974 |
163 154-166 |
2/7 |
1.50 |
21:20 |
1:35 |
12:42 |
153 153-153 |
1944 |
164 162-166 |
2/10 |
1.63 |
23:15 |
1:55 |
15:19 |
154 154-155 |
2359 |
159 156-164 |
2/4 |
1.75 |
24:42 |
1:27 |
11:35 |
155 155-156 |
1796 |
163 158-166 |
15/1 |
1.88 |
26:26 |
1:45 |
13:56 |
156 156-157 |
2175 |
163 162-164 |
7/4 |
2.00 |
28:00 |
1:33 |
12:25 |
157 157-158 |
1950 |
164 160-166 |
14/12 |
2.13 |
29:27 |
1:27 |
11:40 |
158 158-159 |
1843 |
165 164-166 |
12/7 |
2.25 |
31:43 |
2:16 |
18:08 |
148 130-159 |
2683 |
163 118-170 |
6/7 |
2.38 |
33:10 |
1:27 |
11:35 |
151 138-160 |
1749 |
168 164-170 |
7/4 |
2.50 |
34:28 |
1:18 |
10:25 |
160 160-160 |
1666 |
170 170-172 |
0/7 |
2.63 |
35:44 |
1:17 |
10:13 |
161 160-161 |
1644 |
171 170-174 |
2/20 |
2.75 |
37:03 |
1:18 |
10:27 |
162 161-162 |
1694 |
171 170-172 |
1/18 |
2.88 |
38:22 |
1:20 |
10:36 |
163 162-163 |
1728 |
172 170-174 |
4/6 |
3.00 |
39:49 |
1:26 |
11:32 |
163 163-163 |
1880 |
170 168-172 |
3/11 |
3.13 |
41:14 |
1:25 |
11:18 |
163 163-163 |
1841 |
171 170-174 |
9/9 |
3.23 |
42:24 |
1:10 |
11:32 |
163 163-163 |
1879 |
170 170-172 |
12/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
167 |
3.2 |
41:30 |
12:55 |
Walk |
2.0 |
121 |
0 |
51 |
57:02 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
39.25% |
More |
800m |
5:10 |
10:24 |
42.04% |
More |
1km |
6:33 |
10:32 |
43.15% |
More |
Mile |
11:13 |
11:13 |
42.75% |
More |
5k |
40:58 |
13:11 |
40.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
39.21 |
5km |
40:41 |
13:06 |
40.68 |
5M |
1:07:23 |
13:29 |
39.77 |
10km |
1:24:50 |
13:39 |
39.32 |
10M |
2:20:29 |
14:03 |
39.19 |
Half |
3:07:02 |
14:17 |
38.97 |
20M |
4:52:53 |
14:39 |
38.37 |
Mara |
6:29:57 |
14:53 |
37.77 |
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Langrish used to go moto-x there one of my favourite tracks.
Are you going to rest now you’ve had a busy day
Nice