Sun 6th Apr 2014 at 10:00am by SM6

Run > Race
  • Time
    4:13:33
  • Miles
    26.34
  • Min/mi
    9:38
  • Pacing
    69%
  • WAVA
    48.25
  • Cals
    2888
  • BPM
    168
  • %MHR
    84.2
  • B/mi
    1621
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

7 comments
Split Summary
===
1) 1m - 7:49(7:49/m) 171/182bpm 120cal
2) 1m - 7:46(7:46/m) 183/186bpm 131cal
3) 1m - 7:54(7:54/m) 183/186bpm 135cal
4) 1m - 7:45(7:45/m) 184/188bpm 133cal
5) 1m - 7:55(7:55/m) 185/189bpm 138cal
6) 1m - 7:51(7:51/m) 180/185bpm 130cal
7) 1m - 7:54(7:54/m) 182/186bpm 133cal
8) 1m - 7:47(7:47/m) 185/187bpm 135cal
9) 1m - 8:01(8:01/m) 182/187bpm 135cal
10) 1m - 7:48(7:48/m) 183/186bpm 132cal
11) 1m - 7:54(7:54/m) 181/186bpm 131cal
12) 1m - 7:52(7:52/m) 183/186bpm 133cal
13) 1m - 8:12(8:12/m) 183/192bpm 138cal
14) 1m - 7:35(7:35/m) 186/190bpm 132cal
15) 1m - 8:06(8:06/m) 182/186bpm 135cal
16) 1m - 8:39(8:39/m) 178/184bpm 137cal
17) 1m - 9:18(9:18/m) 175/182bpm 132cal
18) 1m - 9:31(9:31/m) 173/180bpm 135cal
19) 1m - 11:25(11:25/m) 161/173bpm 89cal
20) 1m - 13:43(13:43/m) 147/164bpm 42cal
21) 1m - 13:34(13:34/m) 150/161bpm 44cal
22) 1m - 14:08(14:08/m) 145/160bpm 40cal
23) 1m - 12:51(12:51/m) 154/166bpm 73cal
24) 1m - 12:07(12:07/m) 155/166bpm 71cal
25) 1m - 14:01(14:01/m) 146/163bpm 52cal
26) 1m - 12:24(12:24/m) 156/166bpm 82cal
27) 0.34m - 3:45(11:00/m)
7:49 7:46 7:54 7:45 7:55 7:51 7:54 7:47 8:01 7:48 7:54 7:52 8:12 7:35 8:06 8:39 9:18 9:31 11:25 13:43 13:34 14:08 12:51 12:07 14:01 12:24 3:45
Night..Nurse
Stuart , you went off a bit quick sorry you had a bad one , don't give up just put it behind you xx
AmGettingFitter (AGF)
That looks tough at the end Stuart. Well done for finishing
Teknik
ouch Stuart, so sorry to hear it went badly
Firesac
It's a PB mate well done.
StewartC
I'm gutted for you mate, I know it's not the time you wanted but it is stil a PB , well done :)
SM6
Cheers guys. But it's hardly a PB worth getting excited about. I'm off to look for some halfs :)
MG1
Well done on the PB, you deserve huge credit for getting through it as that looks tough
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Pace

27% 8% 9% 12% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:59 8:59 8:59 171 118-185 1537 6/6
2.00 17:08 8:08 8:08 183 180-186 1489 6/5
3.00 25:17 8:10 8:10 184 179-188 1501 17/3
4.00 33:05 7:48 7:48 183 177-188 1428 8/20
5.00 40:48 7:43 7:43 185 179-189 1428 7/6
6.00 48:59 8:11 8:11 179 173-184 1464 6/11
7.00 57:28 8:29 8:29 184 179-187 1560 11/12
8.00 1:05:46 8:18 8:18 183 168-187 1518 5/7
9.00 1:14:10 8:24 8:24 184 182-186 1545 11/7
10.00 1:22:49 8:39 8:39 182 177-186 1575 6/6
11.00 1:30:56 8:07 8:07 182 178-186 1478 14/8
12.00 1:39:15 8:19 8:19 182 165-188 1514 9/8
13.00 1:46:54 7:39 7:39 187 184-192 1431 10/16
14.00 1:55:13 8:18 8:18 182 170-188 1511 10/7
15.00 2:03:21 8:08 8:08 182 176-185 1481 8/9
16.00 2:12:42 9:22 9:22 175 157-182 1638 8/6
17.00 2:22:34 9:52 9:52 173 153-181 1707 3/7
18.00 2:33:09 10:35 10:35 164 148-174 1735 8/6
19.00 2:47:56 14:48 14:48 151 127-168 2234 8/12
20.00 3:02:28 14:32 14:32 149 125-161 2165 10/8
21.00 3:17:00 14:32 14:32 146 132-159 2121 8/10
22.00 3:30:34 13:34 13:34 153 135-166 2076 23/8
23.00 3:42:51 12:17 12:17 156 143-166 1917 2/18
24.00 3:57:26 14:35 14:35 146 133-162 2129 7/6
25.00 4:10:22 12:56 12:56 158 141-170 2044 7/7
25.12 4:11:53 1:31 12:49 169 156-172 2167 1/0

Heart

168/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 4:13:56
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 7:56
16 1.2% 8:56
14 7.4% 15:09
12 1.5% 8:13
11 1.6% 13:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 40.57% More
800m 3:39 7:20 46.27% More
1km 4:36 7:24 47.87% More
Mile 7:31 7:31 50.32% More
5k 24:11 7:47 53.14% More
5 miles 39:53 7:59 52.82% More
10k 49:59 8:03 52.83% More
10 miles 1:21:27 8:09 53.71% More
Half 1:46:50 8:09 54.27% More
20 miles 3:02:28 9:07 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 55.91
5km 23:46 7:39 54.07
5M 40:15 8:03 52.34
10km 51:12 8:14 51.56
10M 1:26:44 8:40 50.44
Half 1:56:58 8:56 49.18
20M 3:06:54 9:21 48.78
Mara 4:12:03 9:37 48.23
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