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AmGettingFitter (AGF) M45

About

Race Times

All Races

Mileage

Training

Blog

Spa Striders RC

Races
37
Miles
9333
Miles
18
Miles
10
WAVA
68.03%
5k
20:27
5M
33:29
10k
43:11
10M
1:13:11
Half
1:29:58
Mara
3:34:41

About Me

proud and humble

Current Status

on the March for 2017

Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Swimmers, UTMOST, VLM Runners

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2017
5km	7	20:27 6:35/mi	66.25		24:09 55.28	20:27 66.25	21:38 63.09	20:51 65.46
5mi	1	33:29 6:42/mi	67.89					33:29 67.89
10km	11	43:11 6:57/mi	65.30	48:49 56.53	46:17 60.04	43:11 65.30	48:42 58.34	43:31 65.28	48:16 60.20
12km	3	53:18 7:09/mi	63.36	1:03:59 52.04	1:07:23 49.75	53:18 63.36
10mi	1	1:13:11 7:19/mi	62.59			1:13:11 62.59
20km	1	1:37:26 7:50/mi	58.99		1:37:26 58.99
13.1mi	8	1:29:58 6:52/mi	68.03	1:49:46 54.61	1:49:35 55.03	1:37:55 62.51	1:29:58 68.03			2:08:03 49.34
26.2km	1	2:27:29 9:04/mi	51.41	2:27:29 51.41
26.2mi	4	3:34:41 8:12/mi	58.71		4:09:39 50.49	3:34:41 58.71	3:53:56 54.72	4:19:40 49.29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	5	0	0	0	0	0	0	0	5
2018	34	0	0	0	0	0	0	0	0	0	0	0	34
2017	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	110	74	47	33	66	11	52	158	82	87	55	19	795
2016	51	15	36	61	12	1	9	2	14	42	104	51	399
2015	36	3	3	20	9	6	6	3	12	7	2	3	111
2014	254	126	83	121	128	182	191	105	35	40	17	31	1314
2013	282	214	143	209	259	190	265	55	129	144	153	184	2227
2012	0	0	0	0	0	0	0	0	1.5	0.5	0	0	2
2012	213	178	204	86	181	178	228	176	46	161	206	166	2022
2011	1.8	0.9	0	2.9	2.6	0	0	0	0.1	0.3	1.6	0.3	10.4
2011	97	94	87	84	131	118	152	169	135	81	66	135	1349
2010	0	0	0	0	0	0	0	0.3	2.3	1.5	0.8	0.4	5.4
2010	72	51	115	112	65	126	116	59	15	56	20	57	863
2010	0	0	0	0	0	0	0	0	0	0	10	0	10
2009	0	0	0	0	0	0	0	0	0	48	95	71	214

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	-	-	-
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	-	-	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr		0.00%
2017	Distance	Date	Result	WAVA
Telford 10K - Cancelled due to snow! (relisted 07.01.18)	10km	10 Dec		0.00%
Warwick Half Marathon	13.1mi	5 Mar	2:08:03	49.34%
2016	Distance	Date	Result	WAVA
Telford 10K	10km	11 Dec	48:16	60.20%
Tempo Winter Series 10k Race 1	10km	23 Oct	1:00:01	48.42%
Stratford's Big 10K	10km	11 Sep	59:35	48.77%
2014	Distance	Date	Result	WAVA
Ryton Pools 5m	5mi	2 Jul	33:29	67.89%
Two Castles Run	10km	8 Jun	43:31	65.28%
Brueton parkrun	5km	10 May	20:51	65.46%
Greater Manchester Marathon	26.2mi	6 Apr	4:19:40	49.29%
2013	Distance	Date	Result	WAVA
Threshold 10K Winter Road Race 2	10km	24 Nov	54:26	52.19%
Leamington Parkrun	5km	23 Nov	21:38	63.09%
Threshold 10K Winter Road Race 1	10km	27 Oct	48:42	58.34%
Berlin Marathon	26.2mi	29 Sep	3:53:56	54.72%
Warwick Half Marathon	13.1mi	17 Mar	1:47:00	57.20%
Silverstone Half Marathon	13.1mi	3 Mar	1:29:58	68.03%
2012	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	17 Nov	1:37:55	62.51%
Brueton parkrun	5km	3 Nov	20:54	64.83%
Brueton parkrun	5km	28 Jul	20:27	66.25%
Evesham Vale 10K	10km	8 Jul	43:11	65.30%
Two Castles Run	10km	10 Jun	44:17	63.21%
Brighton Marathon	26.2mi	15 Apr	3:34:41	58.71%
Leamington parkrun	5km	17 Mar	21:19	63.09%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:48:10	56.15%
Spring Shakespeare 5k	5km	3 Mar	21:02	63.94%
Barratts Canterbury 10	10mi	29 Jan	1:13:11	62.59%
Not the Roman IX	12km	15 Jan	53:18	63.36%
2011	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	16 Oct	4:09:39	50.49%
Summer Sun 20k	20km	13 Aug	1:37:26	58.99%
Two Castles Run	10km	12 Jun	46:17	60.04%
Shakespeare Half Marathon	13.1mi	8 May	1:49:35	55.03%
Leamington Parkrun	5km	30 Apr	24:09	55.28%
Not the Roman IX	12km	16 Jan	1:07:23	49.75%
2010	Distance	Date	Result	WAVA
Two Castles Run	10km	6 Jun	49:46	55.45%
Hinckley/Bosworth Half	13.1mi	9 May	1:49:46	54.61%
Shakespeare Half Marathon	13.1mi	25 Apr	1:52:41	53.20%
Wright Hassall Leamington Regency 10k	10km	11 Apr	48:49	56.53%
Kilomathon - England	26.2km	14 Mar	2:27:29	51.41%
Not the Roman IX	12km	17 Jan	1:03:59	52.04%

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AmGettingFitter (AGF) M45

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