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AmGettingFitter (AGF) M45

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Races
37
Miles
9333
Miles
18
Miles
10
Miles
46
WAVA
66.97%
5k
20:27
5M
33:29
10k
43:11
10M
1:13:11
Half
1:29:58
Mara
3:34:41

About Me
proud and humble Show More...

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Recent Blogs
Since joining the club...	Aug 2014
9 and Half Weeks	Jul 2014
Getting back on track !!	Jul 2014
This is where is turns Around !!	May 2014
The Berlin Marathon (AKA - Denmarks 2nd marathon )	Oct 2013

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Followers (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2017
5km	7	20:27 6:35/mi	66.56		24:09 55.58	20:27 66.56	21:38 63.37	20:51 65.75
5mi	1	33:29 6:42/mi	66.97					33:29 66.97
10km	11	43:11 6:57/mi	63.73	48:49 55.46	46:17 58.77	43:11 63.73	48:42 56.91	43:31 63.69	48:16 58.78
12km	3	53:18 7:09/mi	62.05	1:03:59 51.19	1:07:23 48.82	53:18 62.05
10mi	1	1:13:11 7:19/mi	61.27			1:13:11 61.27
20km	1	1:37:26 7:50/mi	57.67		1:37:26 57.67
13.1mi	8	1:29:58 6:52/mi	66.33	1:49:46 53.62	1:49:35 53.91	1:37:55 60.94	1:29:58 66.33			2:08:03 47.96
26.2km	1	2:27:29 9:04/mi	50.84	2:27:29 50.84
26.2mi	4	3:34:41 8:12/mi	58.22		4:09:39 50.07	3:34:41 58.22	3:53:56 54.04	4:19:40 48.69

2018		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
10 Dec	Telford 10K - Cancelled due to snow! (relisted 07.01.18)		0.00	10km
5 Mar	Warwick Half Marathon SB	2:08:03	47.96	13.1mi
2016		Result	WAVA	Distance
11 Dec	Telford 10K SB	48:16	58.78	10km
23 Oct	Tempo Winter Series 10k Race 1	1:00:01	47.27	10km
11 Sep	Stratford's Big 10K	59:35	47.62	10km
2014		Result	WAVA	Distance
2 Jul	Ryton Pools 5m PB	33:29	66.97	5mi
8 Jun	Two Castles Run SB	43:31	63.69	10km
10 May	Brueton parkrun SB	20:51	65.75	5km
6 Apr	Greater Manchester Marathon SB	4:19:40	48.69	26.2mi
2013		Result	WAVA	Distance
24 Nov	Threshold 10K Winter Road Race 2	54:26	50.91	10km
23 Nov	Leamington Parkrun SB	21:38	63.37	5km
27 Oct	Threshold 10K Winter Road Race 1 SB	48:42	56.91	10km
29 Sep	Berlin Marathon SB	3:53:56	54.04	26.2mi
17 Mar	Warwick Half Marathon	1:47:00	55.77	13.1mi
3 Mar	Silverstone Half Marathon PB	1:29:58	66.33	13.1mi
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:37:55	60.94	13.1mi
3 Nov	Brueton parkrun	20:54	65.13	5km
28 Jul	Brueton parkrun PB	20:27	66.56	5km
8 Jul	Evesham Vale 10K PB	43:11	63.73	10km
10 Jun	Two Castles Run	44:17	61.76	10km
15 Apr	Brighton Marathon PB	3:34:41	58.22	26.2mi
17 Mar	Leamington parkrun	21:19	63.41	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:48:10	54.87	13.1mi
3 Mar	Spring Shakespeare 5k	21:02	64.27	5km
29 Jan	Barratts Canterbury 10 PB	1:13:11	61.27	10mi
15 Jan	Not the Roman IX PB	53:18	62.05	12km
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	4:09:39	50.06	26.2mi
13 Aug	Summer Sun 20k PB	1:37:26	57.67	20km
12 Jun	Two Castles Run SB	46:17	58.77	10km
8 May	Shakespeare Half Marathon SB	1:49:35	53.91	13.1mi
30 Apr	Leamington Parkrun SB	24:09	55.58	5km
16 Jan	Not the Roman IX SB	1:07:23	48.82	12km
2010		Result	WAVA	Distance
6 Jun	Two Castles Run	49:46	54.40	10km
9 May	Hinckley/Bosworth Half SB	1:49:46	53.62	13.1mi
25 Apr	Shakespeare Half Marathon	1:52:41	52.23	13.1mi
11 Apr	Wright Hassall Leamington Regency 10k SB	48:49	55.46	10km
14 Mar	Kilomathon - England PB	2:27:29	50.84	26.2km
17 Jan	Not the Roman IX SB	1:03:59	51.19	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	5	0	0	0	0	0	0	0	5
2018	34	0	0	0	0	0	0	0	0	0	0	0	34
2017	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	110	74	47	33	66	11	52	158	82	87	55	19	795
2016	51	15	36	61	12	1	9	2	14	42	104	51	399
2015	36	3	3	20	9	6	6	3	12	7	2	3	111
2014	254	126	83	121	128	182	191	105	35	40	17	31	1314
2013	282	214	143	209	259	190	265	55	129	144	153	184	2227
2012	0	0	0	0	0	0	0	0	1.5	0.5	0	0	2
2012	213	178	204	86	181	178	228	176	46	161	206	166	2022
2011	15	13	0	6	2	0	0	0	0	0	0	0	36
2011	1.8	0.9	0	2.9	2.6	0	0	0	0.1	0.3	1.6	0.3	10.4
2011	97	94	87	84	131	118	152	169	135	81	66	135	1349
2010	0	0	0	0	0	0	0	0	6	4	0	0	10
2010	0	0	0	0	0	0	0	0.3	2.3	1.5	0.8	0.4	5.4
2010	72	51	115	112	65	126	116	59	15	56	20	57	863
2010	0	0	0	0	0	0	0	0	0	0	10	0	10
2009	0	0	0	0	0	0	0	0	0	48	95	71	214

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
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Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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AmGettingFitter (AGF) M45

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