Sun 30th Mar 2014 at 2:00pm by Ally C

Run > Race
  • breezy
  • warm
  • Time
    36:40
  • Miles
    6.27
  • Min/mi
    5:51
  • WAVA
    76.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Elgin 10K. Massive PB on a breezy and warm day. Bit disappointed as I wanted to get closer to 36 mins but still happy with the way things are going for London. Proper taper time now.
5.51 5.41 5.51 5.53 5.59 5.55 1.31
kenster
Top job!
iceblue
Brilliant time, well done!!

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 77.19
5km 17:25 5:36 78.86
5M 28:51 5:46 77.33
10km 36:19 5:51 76.63
10M 1:00:08 6:01 76.40
Half 1:20:04 6:07 75.28
20M 2:05:23 6:16 76.17
Mara 2:46:57 6:22 76.28
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