Sun 11th Aug 2013 at 9:00am by jeronimo
Run > Race
-
Time
3:14:25
-
Miles
26.84
-
Min/mi
7:15
-
Pacing
37.8%
-
WAVA
70.94
-
Cals
3117
-
Asc(m)
513
-
Hillscore
30
-
Surface
Road
Notes & Comments
3 comments
Salisbury 54321 marathon
Split Summary
===
1) 1m - 6:39(6:39/m) - 115cal - 9.03/10.57mph
2) 1m - 7:46(7:46/m) - 115cal - 7.73/9.92mph
3) 1m - 6:29(6:29/m) - 116cal - 9.25/11.26mph
4) 1m - 6:15(6:15/m) - 116cal - 9.59/10.92mph
5) 1m - 6:45(6:45/m) - 117cal - 8.89/10.58mph
6) 1m - 7:27(7:27/m) - 116cal - 8.06/10.01mph
7) 1m - 6:39(6:39/m) - 115cal - 9.01/15.22mph
8) 1m - 7:15(7:15/m) - 118cal - 8.28/15.4mph
9) 1m - 6:44(6:44/m) - 115cal - 8.91/10.64mph
10) 1m - 6:57(6:57/m) - 116cal - 8.62/9.64mph
11) 1m - 8:11(8:11/m) - 114cal - 7.32/9.5mph
12) 1m - 8:09(8:09/m) - 118cal - 7.36/10.62mph
13) 1m - 7:33(7:33/m) - 113cal - 7.95/10.12mph
14) 1m - 7:00(7:00/m) - 117cal - 8.58/9.45mph
15) 1m - 7:20(7:20/m) - 117cal - 8.18/9.48mph
16) 1m - 7:42(7:42/m) - 116cal - 7.78/10.57mph
17) 1m - 6:46(6:46/m) - 116cal - 8.87/9.75mph
18) 1m - 7:36(7:36/m) - 117cal - 7.89/10.45mph
19) 1m - 7:49(7:49/m) - 116cal - 7.67/9.32mph
20) 1m - 7:06(7:06/m) - 116cal - 8.46/9.86mph
21) 1m - 7:29(7:29/m) - 115cal - 8.01/10.76mph
22) 1m - 7:21(7:21/m) - 117cal - 8.17/9.83mph
23) 1m - 7:03(7:03/m) - 116cal - 8.51/10mph
24) 1m - 7:15(7:15/m) - 117cal - 8.27/9.46mph
25) 1m - 7:21(7:21/m) - 118cal - 8.16/9.29mph
26) 1m - 7:36(7:36/m) - 116cal - 7.89/9.8mph
27) 0.84m - 6:11(7:22/m) - 99cal - 8.14/11.61mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.3%
Pace Zone: 6:00-6:19/m: 7.2%
Pace Zone: 6:20-6:39/m: 15.9%
Pace Zone: 6:40-6:59/m: 17.4%
Pace Zone: 7:00-7:19/m: 16.6%
Pace Zone: 7:20-7:39/m: 13.4%
Pace Zone: 7:40-7:59/m: 11.4%
Pace Zone: 8:00-8:19/m: 5.4%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 1.6%
Pace Zone: 9:00-9:19/m: 1.2%
Max Speed
===
15.4mph
6:39 7:46 6:29 6:15 6:45 7:27 6:39 7:15 6:44 6:57 8:11 8:09 7:33 7:00 7:20 7:42 6:46 7:36 7:49 7:06 7:29 7:21 7:03 7:15 7:21 7:36 6:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
5/2 |
| 2.00 |
0 |
0 |
0 |
58/6 |
| 3.00 |
0 |
0 |
0 |
0/17 |
| 4.00 |
0 |
0 |
0 |
0/40 |
| 5.00 |
0 |
0 |
0 |
16/3 |
| 6.00 |
0 |
0 |
0 |
52/16 |
| 7.00 |
0 |
0 |
0 |
9/35 |
| 8.00 |
6:10 |
6:10 |
6:10 |
33/8 |
| 9.00 |
12:53 |
6:43 |
6:43 |
12/57 |
| 10.00 |
19:50 |
6:57 |
6:57 |
13/9 |
| 11.00 |
28:03 |
8:13 |
8:13 |
28/1 |
| 12.00 |
36:11 |
8:09 |
8:09 |
64/11 |
| 13.00 |
43:45 |
7:34 |
7:34 |
14/40 |
| 14.00 |
50:45 |
7:00 |
7:00 |
3/20 |
| 15.00 |
58:05 |
7:20 |
7:20 |
27/2 |
| 16.00 |
1:05:47 |
7:42 |
7:42 |
21/8 |
| 17.00 |
1:12:32 |
6:45 |
6:45 |
0/41 |
| 18.00 |
1:20:09 |
7:37 |
7:37 |
21/31 |
| 19.00 |
1:27:58 |
7:49 |
7:49 |
36/0 |
| 20.00 |
1:35:04 |
7:06 |
7:06 |
15/35 |
| 21.00 |
1:42:33 |
7:28 |
7:28 |
10/38 |
| 22.00 |
1:49:54 |
7:21 |
7:21 |
5/6 |
| 23.00 |
1:56:57 |
7:03 |
7:03 |
8/15 |
| 24.00 |
2:04:12 |
7:15 |
7:15 |
3/7 |
| 25.00 |
2:11:33 |
7:21 |
7:21 |
2/2 |
| 26.00 |
2:19:09 |
7:35 |
7:35 |
9/9 |
| 26.84 |
2:25:21 |
6:12 |
7:23 |
5/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
78 2.5% |
7:40
|
|
76 5.6% |
8:28
|
|
52 3.0% |
7:04
|
|
32 3.3% |
7:45
|
|
28 2.4% |
7:54
|
|
23 2.3% |
7:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
53.73% |
More |
| 800m |
3:11 |
6:24 |
59.80% |
More |
| 1km |
3:58 |
6:22 |
62.72% |
More |
| Mile |
6:30 |
6:30 |
65.02% |
More |
| 5k |
21:45 |
7:00 |
66.12% |
More |
| 5 miles |
35:43 |
7:09 |
65.53% |
More |
| 10k |
45:08 |
7:16 |
64.72% |
More |
| 10 miles |
1:13:05 |
7:18 |
66.06% |
More |
| Half |
1:35:51 |
7:19 |
66.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
71.04 |
| 5km |
19:46 |
6:22 |
72.75 |
| 5M |
32:45 |
6:33 |
71.46 |
| 10km |
41:14 |
6:38 |
70.86 |
| 10M |
1:08:16 |
6:50 |
70.72 |
| Half |
1:30:54 |
6:56 |
69.72 |
| 20M |
2:22:20 |
7:07 |
70.55 |
| Mara |
3:09:30 |
7:14 |
70.66 |
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Brilliant run matey, well done!!
Amazing, must be something in that 0% beer!
Fantastic Jerry!!! Some quick miles in there!!