Sun 21st Jul 2013 at 10:00am by AntClark
Run > Race
-
Time
29:02
-
Miles
4.82
-
Min/mi
6:01
-
Pacing
NAN%
-
WAVA
70.70
-
Cals
628
-
Asc(m)
47
-
Surface
Road
Notes & Comments
6 comments
Olympic Park run
Imported from file
Split Summary
===
1) 1m - 5:39(5:39/m) 128cal
2) 1m - 5:45(5:45/m) 131cal
3) 1m - 5:45(5:45/m) 131cal
4) 1m - 5:53(5:53/m) 131cal
5) 0.82m - 5:59(7:20/m) 107cal
Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:40
Fastest 1km in 3:26
Fastest 1200m in 4:11
Fastest mile in 5:38
Pace Zone Summary
===
4:40-4:59/mile: 3.1%
5:00-5:19/mile: 11.1%
5:20-5:39/mile: 24.4%
5:40-5:59/mile: 25.3%
6:00-6:19/mile: 18%
6:20-6:39/mile: 8.4%
6:40-6:59/mile: 2.9%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
4.94 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
70.18 |
5km |
18:14 |
5:52 |
71.61 |
5M |
30:11 |
6:02 |
70.54 |
10km |
38:00 |
6:07 |
70.11 |
10M |
1:02:56 |
6:18 |
69.99 |
Half |
1:23:47 |
6:24 |
69.04 |
20M |
2:11:12 |
6:34 |
69.87 |
Mara |
2:54:41 |
6:40 |
69.97 |
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Shows short on garmin due to loss of signal whilst running round the inside of the stadium before entering the track. Great finish in the stadium
Yeah right.it was short!
Ha ha still a PB
It's that 370m track they've got!! Well done.
Was that a spice girl you were running with?
Yep, out of all the people I coulds have been snapped with