Sun 21st Apr 2013 at 10:00am by SpeedySteve

Run > Race

warm

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Time
2:52:50
Miles
26.44
Min/mi
6:32
Pacing
87%
WAVA
76.38
Cals
3311
Asc(m)
190
Hillscore
1
Surface
Road

Notes & Comments

5 comments

VLM 13

Split Summary

====

1) - 1m - 6:14(6:14/m) - 121cal

2) - 1m - 5:56(5:56/m) - 125cal

3) - 1m - 6:09(6:09/m) - 124cal

4) - 1m - 5:58(5:58/m) - 126cal

5) - 1m - 6:06(6:06/m) - 124cal

6) - 1m - 6:11(6:11/m) - 125cal

7) - 1m - 6:07(6:07/m) - 124cal

8) - 1m - 6:18(6:18/m) - 126cal

9) - 1m - 6:18(6:18/m) - 126cal

10) - 1m - 6:12(6:12/m) - 124cal

11) - 1m - 6:08(6:09/m) - 125cal

12) - 1m - 6:18(6:18/m) - 125cal

13) - 1m - 6:33(6:33/m) - 130cal

14) - 1m - 6:17(6:17/m) - 126cal

15) - 1m - 6:17(6:17/m) - 126cal

16) - 1m - 6:35(6:35/m) - 117cal

17) - 1m - 6:28(6:29/m) - 126cal

18) - 1m - 6:32(6:32/m) - 129cal

19) - 1m - 7:20(7:20/m) - 138cal

20) - 1m - 6:53(6:53/m) - 134cal

21) - 1m - 7:19(7:19/m) - 128cal

22) - 1m - 7:54(7:54/m) - 127cal

23) - 1m - 7:27(7:27/m) - 129cal

24) - 1m - 7:23(7:23/m) - 111cal

25) - 1m - 6:13(6:13/m) - 111cal

26) - 1m - 6:50(6:51/m) - 128cal

27) - 0.45m - 2:54(6:29/m) - 56cal

6:14 5:56 6:09 5:58 6:06 6:11 6:07 6:18 6:18 6:12 6:08 6:18 6:33 6:17 6:17 6:35 6:28 6:32 7:20 6:53 7:19 7:54 7:27 7:23 6:13 6:50 2:54

	yramrag That's some inspiration back in those last miles indeed Steve, impressive!
	RunningRich Brilliant Steve!!!
	AntClark Great PB, looked tough second half
	jeronimo Got to say I dont know how you managed that. Don't think I have ever seen anyone recover quite so well when you were looking doomed at 22miles. Brilliant. Well done mate
	SpeedySteve Only 3 wheels on my wagon for 16-24miles......

Pin Map

0mi in 0

Pace

12%

24%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:14	6:14	6:14	4/6
2.00	12:10	5:56	5:56	6/6
3.00	18:19	6:09	6:09	9/31
4.00	24:17	5:58	5:58	2/15
5.00	30:23	6:06	6:06	3/7
6.00	36:34	6:12	6:12	6/6
7.00	42:41	6:07	6:07	6/9
8.00	48:59	6:18	6:18	6/6
9.00	55:17	6:18	6:18	7/2
10.00	1:01:29	6:12	6:12	4/9
11.00	1:07:37	6:09	6:09	2/4
12.00	1:13:55	6:18	6:18	5/2
13.00	1:20:27	6:32	6:32	14/9
14.00	1:26:45	6:18	6:18	6/12
15.00	1:33:02	6:17	6:17	1/6
16.00	1:39:37	6:35	6:35	5/7
17.00	1:46:05	6:29	6:29	4/7
18.00	1:52:37	6:31	6:31	6/4
19.00	1:59:56	7:20	7:20	5/5
20.00	2:06:50	6:54	6:54	6/6
21.00	2:14:10	7:19	7:19	5/3
22.00	2:22:03	7:53	7:53	9/6
23.00	2:29:31	7:28	7:28	8/3
24.00	2:36:08	6:37	6:37	14/15
25.00	2:43:07	6:59	6:59	11/11
26.00	2:49:57	6:50	6:50	12/8
26.44	2:52:51	2:54	6:35	5/2

Elevation

Asc 190m, Range 47m, Flat prediction 2:52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.12%	More
800m	2:51	5:43	65.23%	More
1km	3:36	5:48	67.13%	More
Mile	5:54	5:54	70.03%	More
5k	18:37	6:00	75.45%	More
5 miles	30:16	6:03	75.47%	More
10k	37:43	6:04	75.58%	More
10 miles	1:01:20	6:08	76.75%	More
Half	1:20:59	6:11	76.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	76.98
5km	17:52	5:45	78.64
5M	29:35	5:55	77.21
10km	37:14	6:00	76.56
10M	1:01:40	6:10	76.34
Half	1:22:06	6:16	75.26
20M	2:08:34	6:26	76.15
Mara	2:51:10	6:32	76.27

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