Sun 9th Dec 2012 at 11:00am by SpeedySteve

Run > Race

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Time
36:09
Miles
6.25
Min/mi
5:47
Pacing
0%
WAVA
79.36
Cals
750
BPM
176
%MHR
94.9
B/mi
1016
Asc(m)
36
Surface
Road

Notes & Comments

4 comments

Split Summary

====

1) - 1m - 5:32(5:33/m) - 169bpm avge - 176bpm max - 125cal

2) - 1m - 5:37(5:37/m) - 177bpm avge - 182bpm max - 127cal

3) - 1m - 5:49(5:49/m) - 179bpm avge - 181bpm max - 125cal

4) - 1m - 5:53(5:53/m) - 180bpm avge - 181bpm max - 124cal

5) - 1m - 5:54(5:54/m) - 178bpm avge - 180bpm max - 125cal

6) - 1m - 5:54(5:55/m) - 180bpm avge - 186bpm max - 124cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 3.6%

HR Zone: 144-151bpm (71-75%): 0.2%

HR Zone: 151-158bpm (76-80%): 0.3%

HR Zone: 158-164bpm (81-85%): 0.7%

HR Zone: 164-171bpm (86-90%): 3.8%

HR Zone: 171-178bpm (91-95%): 41.1%

HR Zone: 178-185bpm (96-100%): 48.9%

HR Zone: undefined: 1.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 8.5%

Pace Zone: 5:20-5:39/mile: 21.8%

Pace Zone: 5:40-5:59/mile: 26.5%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 2%

5:32 5:37 5:49 5:53 5:54 5:54

	yramrag Superb result - training focus must be paying off. Mighty quick start again but you kept it going steady there!
	SpeedySteve Even had time for a punch up with a cyclist at 5.5 miles !
	AntClark Running whilst fighting at sub 6 mm's. I have you prizes so will give them to Jerry to pass on.
	RunningRich Fantastic performance Steve, super quick!!

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	153 116-171	0	0/0
0.50	0	0	0	172 171-173	0	0/0
0.75	0	0	0	173 172-175	0	0/0
1.00	0	0	0	175 174-176	0	0/0
1.25	0	0	0	176 174-177	0	0/0
1.50	0	0	0	178 177-181	0	0/0
1.75	0	0	0	177 177-178	0	0/0
2.00	0	0	0	178 178-179	0	0/0
2.25	0	0	0	179 178-179	0	0/0
2.50	0	0	0	180 179-180	0	0/0
2.75	0	0	0	180 178-180	0	0/0
3.00	0	0	0	178 176-179	0	0/0
3.25	0	0	0	181 179-181	0	0/0
3.50	0	0	0	180 179-180	0	0/0
3.75	0	0	0	179 179-180	0	0/0
4.00	0	0	0	179 178-180	0	0/0
4.25	0	0	0	179 178-180	0	0/0
4.50	0	0	0	179 178-179	0	0/0
4.75	0	0	0	178 176-179	0	0/0
5.00	0	0	0	177 176-179	0	0/0
5.25	0	0	0	179 178-180	0	0/0
5.50	0	0	0	182 178-186	0	0/0
5.75	31	31	2:04	179 176-182	369	0/0
6.00	1:56	1:25	5:40	180 179-181	1019	0/0
6.25	3:21	1:25	5:39	181 180-182	1023	0/0
6.35	41:18	37:57	6:12:01	115 110-125	42781	0/0

Heart

176/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 0m, Flat prediction 36:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	79.70
5km	17:14	5:33	81.53
5M	28:32	5:42	80.05
10km	35:56	5:47	79.33
10M	59:30	5:57	79.12
Half	1:19:13	6:03	78.00
20M	2:04:02	6:12	78.94
Mara	2:45:09	6:18	79.05

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