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Sun 16th Sep 2012 at 10:00am by STOOSH

Run > Race

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Time
1:27:50
Miles
13.20
Min/mi
6:39
Pacing
27.3%
WAVA
65.94
Cals
1467
Asc(m)
605
Surface
Road

Notes & Comments

GREAT NORTH RUN...

Just turned up to enjoy the experience as i'd been struggling lately so run decently steady and felt good after 4m which is an improvement!!
Legs tied up at around 9m so plodded on to the finish lapping up the support of the crowd!!

First mile was a little slower due to a portaloo stop at .2m;-) and obviously finished the race off with the standard spew just past the finish line....all in a days work:)

Split Summary

====

1) - 1m - 7:07(7:07/m) - 108cal

2) - 1m - 6:24(6:24/m) - 103cal

3) - 1m - 6:27(6:27/m) - 111cal

4) - 1m - 6:37(6:37/m) - 113cal

5) - 1m - 6:46(6:46/m) - 112cal

6) - 1m - 6:25(6:25/m) - 112cal

7) - 1m - 6:16(6:16/m) - 111cal

8) - 1m - 6:23(6:23/m) - 112cal

9) - 1m - 6:45(6:45/m) - 113cal

10) - 1m - 6:41(6:41/m) - 112cal

11) - 1m - 6:51(6:51/m) - 113cal

12) - 1m - 7:11(7:11/m) - 113cal

13) - 1m - 6:48(6:48/m) - 113cal

14) - 0.2m - 1:10(5:53/m) - 21cal

7:07 6:24 6:27 6:37 6:46 6:25 6:16 6:23 6:45 6:41 6:51 7:11 6:48 1:10

	Hyperboy Well done mate and a very descriptive summary of your race lol:)
	beep!beep! Mon the spew!!
	OllyGoGo Great run Stoosh at the world's greatest half mara. Did you run into any celebs?
	STOOSH Never noticed any Steeeve!! I'm totally oblivious to anyone around me during large races such as GNR
	LouLou ahem... did you not meet the fastest bee?

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	3:09	3:09	6:17	0/0
5.50	6:20	3:11	6:23	0/0
6.00	9:34	3:14	6:28	0/0
6.50	12:41	3:07	6:14	0/0
7.00	15:50	3:09	6:18	0/0
7.50	19:01	3:11	6:23	0/0
8.00	22:13	3:12	6:24	0/0
8.50	25:31	3:18	6:36	0/0
9.00	28:58	3:27	6:55	0/0
9.50	32:19	3:21	6:42	0/0
10.00	35:39	3:20	6:40	0/0
10.50	39:00	3:21	6:42	0/0
11.00	42:30	3:30	7:00	0/0
11.50	46:10	3:40	7:20	0/0
12.00	49:40	3:31	7:02	0/0
12.50	53:04	3:24	6:47	0/0
13.00	56:28	3:24	6:48	0/0
13.20	57:39	1:11	5:59	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	70.73
5km	18:30	5:57	69.29
5M	30:53	6:11	68.21
10km	39:02	6:17	67.63
10M	1:05:08	6:31	66.40
Half	1:27:07	6:39	65.44
20M	2:17:23	6:52	65.32
Mara	3:03:45	7:01	65.57

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