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Sun 16th Sep 2012 at 10:00am by STOOSH
Run > Race
-
Time
1:27:50
-
Miles
13.20
-
Min/mi
6:39
-
Pacing
27.3%
-
WAVA
65.94
-
Cals
1467
-
Asc(m)
605
-
Surface
Road
Notes & Comments
5 comments
GREAT NORTH RUN...
Just turned up to enjoy the experience as i'd been struggling lately so run decently steady and felt good after 4m which is an improvement!!
Legs tied up at around 9m so plodded on to the finish lapping up the support of the crowd!!
First mile was a little slower due to a portaloo stop at .2m;-) and obviously finished the race off with the standard spew just past the finish line....all in a days work:)
Split Summary
====
1) - 1m - 7:07(7:07/m) - 108cal
2) - 1m - 6:24(6:24/m) - 103cal
3) - 1m - 6:27(6:27/m) - 111cal
4) - 1m - 6:37(6:37/m) - 113cal
5) - 1m - 6:46(6:46/m) - 112cal
6) - 1m - 6:25(6:25/m) - 112cal
7) - 1m - 6:16(6:16/m) - 111cal
8) - 1m - 6:23(6:23/m) - 112cal
9) - 1m - 6:45(6:45/m) - 113cal
10) - 1m - 6:41(6:41/m) - 112cal
11) - 1m - 6:51(6:51/m) - 113cal
12) - 1m - 7:11(7:11/m) - 113cal
13) - 1m - 6:48(6:48/m) - 113cal
14) - 0.2m - 1:10(5:53/m) - 21cal
7:07 6:24 6:27 6:37 6:46 6:25 6:16 6:23 6:45 6:41 6:51 7:11 6:48 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
3:09 |
3:09 |
6:17 |
0/0 |
5.50 |
6:20 |
3:11 |
6:23 |
0/0 |
6.00 |
9:34 |
3:14 |
6:28 |
0/0 |
6.50 |
12:41 |
3:07 |
6:14 |
0/0 |
7.00 |
15:50 |
3:09 |
6:18 |
0/0 |
7.50 |
19:01 |
3:11 |
6:23 |
0/0 |
8.00 |
22:13 |
3:12 |
6:24 |
0/0 |
8.50 |
25:31 |
3:18 |
6:36 |
0/0 |
9.00 |
28:58 |
3:27 |
6:55 |
0/0 |
9.50 |
32:19 |
3:21 |
6:42 |
0/0 |
10.00 |
35:39 |
3:20 |
6:40 |
0/0 |
10.50 |
39:00 |
3:21 |
6:42 |
0/0 |
11.00 |
42:30 |
3:30 |
7:00 |
0/0 |
11.50 |
46:10 |
3:40 |
7:20 |
0/0 |
12.00 |
49:40 |
3:31 |
7:02 |
0/0 |
12.50 |
53:04 |
3:24 |
6:47 |
0/0 |
13.00 |
56:28 |
3:24 |
6:48 |
0/0 |
13.20 |
57:39 |
1:11 |
5:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
70.73 |
5km |
18:30 |
5:57 |
69.29 |
5M |
30:53 |
6:11 |
68.21 |
10km |
39:02 |
6:17 |
67.63 |
10M |
1:05:08 |
6:31 |
66.40 |
Half |
1:27:07 |
6:39 |
65.44 |
20M |
2:17:23 |
6:52 |
65.32 |
Mara |
3:03:45 |
7:01 |
65.57 |
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Well done mate and a very descriptive summary of your race lol:)
Mon the spew!!
Great run Stoosh at the world's greatest half mara. Did you run into any celebs?
Never noticed any Steeeve!! I'm totally oblivious to anyone around me during large races such as GNR
ahem... did you not meet the fastest bee?