Fri 31st Aug 2012 at 7:00pm by robrea

Run > Race

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Time
16:11
Miles
3.11
Min/mi
5:12
Pacing
97%
WAVA
79.82
Cals
353
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Clacton 5k race four. Nice and cool, no wind on a very flat out and back course meant very quick times tonight. Got out ahead after 1k but with a 15 year old right on my heels up to 4k I couldn't ease up for a second. I finally broke clear and claimed victory in a new PB of 16-11.

Split Summary

====

1) - 1m - 5:11(5:12/m) - 111cal

2) - 1m - 5:17(5:17/m) - 117cal

3) - 1m - 5:11(5:12/m) - 114cal

4) - 0.11m - 32(4:50/m) - 11cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.3%

Pace Zone: 4:40-4:59/mile: 16.6%

Pace Zone: 5:00-5:19/mile: 46.1%

Pace Zone: 5:20-5:39/mile: 26.3%

Pace Zone: 5:40-5:59/mile: 4.6%

5:11 5:17 5:11 34

	DickyF Brilliant run mate....another win and more wine!!
	Tom Tom Fantastic Rob-and an 80+% WAVA now
	robrea oh yes 80% WAVA 5 years to get that!
	Fastboy Well done and a super time

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	39	39	5:13	3/0
0.25	1:16	37	4:55	1/0
0.38	1:55	39	5:12	2/1
0.50	2:35	40	5:20	5/1
0.63	3:14	39	5:12	0/1
0.75	3:52	38	5:05	1/1
0.88	4:32	39	5:16	3/0
1.00	5:11	39	5:14	0/3
1.13	5:51	40	5:17	1/0
1.25	6:30	39	5:16	0/3
1.38	7:10	40	5:18	0/2
1.50	7:49	39	5:15	3/0
1.63	8:30	41	5:30	2/3
1.75	9:10	39	5:15	1/1
1.88	9:49	39	5:12	4/0
2.00	10:28	39	5:11	1/1
2.13	11:06	38	5:07	3/0
2.25	11:46	40	5:22	0/1
2.38	12:25	38	5:06	1/2
2.50	13:04	39	5:16	2/1
2.63	13:43	39	5:13	1/2
2.75	14:22	39	5:11	3/2
2.88	15:01	39	5:10	0/3
3.00	15:39	38	5:06	0/2
3.11	32:53	17:14	2:41:43	3/1

Elevation

Asc 42m, Range 9m, Flat prediction 16:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.11
5km	16:10	5:12	79.73
5M	26:46	5:21	78.85
10km	33:42	5:25	78.46
10M	55:49	5:35	78.42
Half	1:14:19	5:40	77.43
20M	1:56:22	5:49	78.36
Mara	2:34:56	5:55	78.47

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