Run > Race

Folksworth 15, ciouldnt be happier with this, ran as I felt ns was pleasantly suprised every time I looked at my watch. Only really laboured bit was the last mile/last hill where 6th lady got the better of me. I had caught her over a number of miles so was a bit annoyed to be pipped by her, she was just stronger in the last 0.5 of a mile.
Knee hurt for the whole of the first loop, but I felt so good at the half way point I just didn't want to stop! Hip/back also got a bit sore from about 9 miles (at this point knee didn't hurt anymore!!) but I know the reason for that, corrective shoes. But that seems to sort my knee issue, so I really think I'm going to have to wear one support shoe and one neutral shoe!!! Thats gonna be weird... but if it solves the problem.....
Anyway, back to the race, a ur, 5 minute PB and 4 minutes quicker than I wanted... and it was bloody windy! So I'm happy

Split Summary

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1) - 1m - 6:56(6:56/m) - 99cal

2) - 1m - 7:22(7:22/m) - 101cal

3) - 1m - 7:22(7:22/m) - 101cal

4) - 1m - 7:05(7:05/m) - 99cal

5) - 1m - 6:59(6:59/m) - 98cal

6) - 1m - 6:33(6:33/m) - 103cal

7) - 1m - 7:16(7:16/m) - 103cal

8) - 1m - 6:58(6:58/m) - 102cal

9) - 1m - 7:13(7:13/m) - 102cal

10) - 1m - 7:41(7:41/m) - 101cal

11) - 1m - 7:25(7:25/m) - 100cal

12) - 1m - 6:58(6:58/m) - 104cal

13) - 1m - 6:57(6:57/m) - 107cal

14) - 1m - 6:37(6:37/m) - 103cal

15) - 0.94m - 6:56(7:21/m) - 97cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 22.3%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.2%