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PowerJen F40

About

Race Times

All Races

Mileage

Training

Blog

Cambridge & Coleridge AC

Races
414
Miles
5194
Miles
1248
WAVA
67.88%
400m
1:46
800m
3:46
Mile
7:06
5k
22:17
5M
40:36
10k
50:39
10M
1:29:38
Half
1:55:06
20M
3:25:37
Mara
4:47:39

About Me

Yes, you're probably faaaaarrr quicker than me. But I bet I can beat you at darts.

Current Status

Less the size of a house now. More of a small bungalow.

Best Badges

This user has collected 72 badges.

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Groups

This user is a member of Busway Purgatory Milers, Cambridge parkrun, Engineering Department, Fetch Blood Donors, Frostbite Runners, GPS Users, Jingle Milers, June Cambridge Fetch Mile, Sub 50 10K, Thunder Run 2012, UTMOST, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, Winter Congregation- An East Angular Mile

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	41	88	47	3	0	0	0	0	0	0	0	0	178
2016	74	71	28	48	61	73	77	80	119	106	63	63	863
2016	0	0	8	40	34	0	24	12	3	0	0	0	121
2015	35	16	27	59	29	35	43	38	59	54	58	73	528
2015	4	9	20	0	0	88	77	31	34	10	0	0	272
2014	66	116	83	89	54	80	88	47	66	112	72	35	909
2014	11	23	28	9	0	7	0	0	48	20	14	18	178
2013	70	85	47	45	36	31	38	35	24	32	40	51	532
2013	5	0	6	3	0	117	94	108	62	79	80	3	558
2012	107	150	138	85	27	33	57	30	47	49	45	39	806
2012	1	0	5	3	0	17	8	2	0	3	3	13	56
2011	21	16	25	30	52	61	88	34	54	56	51	65	552
2011	0	0	0	0	0	0	0	0	0	0	0	37	37
2010	0	0	0	0	0	0	0	11	14	25	7	12	69
2009	29	29	51	37	1	1	1	6	0	0	0	0	156
2008	51	76	20	50	30	0	0	37	76	74	59	42	515
2008	0	0	0	6	8	0	0	0	0	0	0	0	14
2007	0	0	0	0	0	0	0	0	16	38	21	11	86
2007	0	0	0	0	0	0	0	0	11	0	0	0	11

Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1
-	-	-	-	-	-	-
Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8
-	-	-	-	-	-	-
Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15
-	-	-	-	-	-	-
Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
400m	1	1:46 7:06/mi	46.31					1:46 46.31
800m	1	3:46 7:35/mi	50.12					3:46 50.12
1mi	8	7:06 7:06/mi	60.45					7:58 53.30	7:17 58.59	7:06 60.45	7:11 60.14		7:59 54.96
1.7mi	4	12:00 7:04/mi	65.50							13:06 59.29	12:35 62.06	12:00 65.50	13:00 60.89
3km	3	18:08 9:44/mi	45.80	18:08 45.80
5km	273	22:17 7:10/mi	67.88				29:07 51.06	25:43 57.97	24:59 59.81	24:16 61.79	22:42 66.33	22:17 67.88	23:45 63.69	27:13 55.86
3.5mi	1	33:57 9:45/mi	50.16										33:57 50.16
4mi	3	33:13 8:18/mi	58.12							33:13 58.12	33:54 57.18		39:51 49.12
4.8mi	1	35:19 7:21/mi	66.99								35:19 66.99
5mi	25	40:36 8:07/mi	60.70				49:31 49.15	45:35 53.53	40:55 59.78	43:53 55.93	40:36 60.70	3:29:11 11.83	46:54 53.06	49:33 50.22
5.3mi	1	48:14 9:11/mi	53.12					48:14 53.12
9km	1	52:42 9:25/mi	51.78					52:42 51.78
6.1mi	1	54:44 9:02/mi	55.53										54:44 55.53
10km	49	50:39 8:09/mi	60.92		54:32 54.92	59:41 50.95	1:03:30 47.99	54:29 56.08	52:50 57.97	52:21 58.71	50:39 60.92	54:21 57.04	54:32 57.14	58:12 53.54
6.5mi	1	56:21 8:40/mi	57.28								56:21 57.28
12km	2	1:11:20 9:34/mi	50.87		1:11:20 50.87
16km	1	1:30:00 9:03/mi	56.09									1:30:00 56.09
10mi	7	1:29:38 8:58/mi	56.39		1:33:56 52.96			1:38:21 50.88			1:29:38 56.39
13.1mi	20	1:55:06 8:47/mi	57.95		2:08:50 51.18	2:21:20 46.73		2:11:14 50.60	1:57:27 56.60	1:55:06 57.95	1:57:47 56.86	2:09:32 51.94	1:59:58 56.38	2:13:08 51.09
15mi	1	2:22:20 9:29/mi	53.31						2:22:20 53.31
20mi	1	3:25:37 10:17/mi	50.13						3:25:37 50.13
26.2mi	2	4:47:39 10:59/mi	47.80			5:56:31 38.12			4:47:39 47.80

2017	Date	Result	WAVA
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr		0.00%
Wimpole Estate parkrun	1 Apr	27:56	54.75%
Wimpole Estate parkrun	25 Mar	28:00	54.62%
Cambridge parkrun	18 Mar	28:47	53.13%
Cambridge parkrun	11 Mar	29:42	51.49%
Malta half marathon	5 Mar	2:13:08	51.09%
Cambridge parkrun	25 Feb	30:24	50.30%
Cambridge parkrun	18 Feb	29:47	51.35%
Cambridge parkrun	4 Feb	29:54	51.15%
Gran Canaria 10km	21 Jan	58:12	53.54%
Frostbite Friendly League - March AC	15 Jan	49:33	50.22%
Wimpole Estate parkrun	14 Jan	29:38	51.31%
Cambs cross country championships	8 Jan	31:44	55.58%
Huntingdon parkrun	7 Jan	27:13	55.86%
Cambridge parkrun	1 Jan	30:12	50.35%
Huntingdon parkrun	1 Jan	27:57	54.40%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:32	57.14%
C&C Boxing Day Race	26 Dec	39:51	49.12%
Huntingdon parkrun	25 Dec	28:30	53.35%
Wimpole Estate parkrun	24 Dec	27:41	54.92%
Pisa Half Marathon	18 Dec	2:06:23	53.51%
Frostbite Friendly League Hunts AC	11 Dec	47:55	51.94%
Jingle Mile V: The Final Front Ear	10 Dec	7:59	54.96%
Wimpole Estate parkrun	10 Dec	27:41	54.92%
St Neots Riverside Half Marathon	20 Nov	2:09:29	52.23%
Wimpole Estate parkrun	19 Nov	31:06	48.89%
Wimpole Estate parkrun	12 Nov	30:07	50.49%
National XC Relays	5 Nov	15:56	54.48%
Frankfurt Marathon Relay Leg 3	30 Oct	54:44	55.53%
Frankfurt Pretzel Run	29 Oct	33:57	50.16%
Wimpole Estate parkrun	22 Oct	31:21	48.50%
Wimpole Estate parkrun	15 Oct	27:05	56.14%
Lisbon Half Marathon	2 Oct	2:08:32	52.62%
Wimpole Estate parkrun	24 Sep	29:07	52.22%
Chariots of Fire Race	18 Sep	13:00	60.89%
Wimpole Estate parkrun	17 Sep	26:37	57.12%
Wimpole Estate parkrun	10 Sep	27:24	55.49%
Wimpole Estate parkrun	3 Sep	27:14	55.83%
Wimpole Estate parkrun	20 Aug	28:53	52.64%
spitfire scramble	13 Aug		0.00%
Wimpole Estate parkrun	6 Aug	33:55	44.83%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Aug	27:35	55.12%
Thunder Run 24 - 110km RACE	23 Jul		0.00%
Wimpole Estate parkrun	16 Jul	35:31	42.81%
Wimpole Estate parkrun	2 Jul	27:25	55.46%
Girton 5K	30 Jun	26:42	56.95%
Wimpole Estate parkrun	25 Jun	29:25	51.69%
Endure 24	11 Jun	46:54	53.06%
Kevin Henry 5k League-Newmarket	9 Jun	27:42	54.89%
Wimpole Estate parkrun	4 Jun	25:42	59.16%
Wimpole Estate parkrun	28 May	24:52	61.14%
Wimpole Estate parkrun	21 May	24:56	60.98%
Kevin Henry 5k League - Ely	19 May	26:01	58.44%
Wimpole Estate parkrun	14 May	24:48	61.31%
Wimpole Estate parkrun	7 May	28:56	52.55%
Wimpole Estate parkrun	30 Apr	34:50	43.65%
Kevin Henry 5k League - Cambridge Tri Club, Impington	28 Apr	27:06	56.10%
Cambridge parkrun	16 Apr	27:45	54.79%
Cambridge Cambourne 10K	10 Apr	56:13	55.43%
Wimpole Estate parkrun	9 Apr	25:30	59.63%
Wimpole Estate parkrun	2 Apr	27:43	54.86%
Huntingdon parkrun	26 Mar	26:18	57.81%
Brockwell parkrun, Herne Hill	19 Mar	28:13	53.88%
Huntingdon parkrun	5 Mar	25:39	59.28%
Cambridge Half Marathon	28 Feb	1:59:58	56.38%
Huntingdon parkrun	27 Feb	33:11	45.82%
Cambridge parkrun	20 Feb	27:29	55.32%
Barcelona Half marathon	14 Feb	2:06:43	53.37%
Caythorpe Dash	7 Feb	2:24:46	46.72%
Wimpole Estate parkrun	6 Feb	27:13	55.86%
SEAA XC Champs - Parliament Hill	30 Jan	52:59	46.70%
Gran Canaria 10k	24 Jan	55:23	55.97%
Wimpole Estate parkrun	16 Jan	24:01	62.98%
Cambridge parkrun	9 Jan	29:37	51.07%
Cambs cross country championships	3 Jan	30:57	56.69%
Wimpole Estate parkrun	2 Jan	30:13	50.06%
Peterborough parkrun	1 Jan	24:22	62.07%
Huntingdon parkrun	1 Jan	23:45	63.69%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	55:07	56.24%
Wimpole Estate parkrun	26 Dec	26:31	57.04%
Peterborough parkrun	25 Dec	27:29	55.03%
Wimpole Estate parkrun	19 Dec	25:49	58.59%
Wimpole Estate parkrun	12 Dec	24:45	61.11%
IceMan	5 Dec	1:30:00	56.09%
Wimpole Estate parkrun	28 Nov	25:05	60.30%
Wimpole Estate parkrun	21 Nov	23:52	63.37%
St Neots Riverside Half Marathon	15 Nov	2:09:32	51.94%
Wimpole Estate parkrun	14 Nov	24:33	61.61%
Essex League (Cambridge) Senior Ladies	14 Nov	36:16	54.22%
Wimpole Estate parkrun	7 Nov	25:07	60.22%
Dovedale Dash	1 Nov	55:00	42.76%
National XC relays (senior ladies)	31 Oct	15:38	55.13%
Darley parkrun	31 Oct	31:18	48.32%
Peterborough parkrun	17 Oct	22:17	67.88%
Great Eastern Run	11 Oct	2:15:47	49.55%
Wimpole Estate parkrun	10 Oct	24:44	61.15%
Frostbite Friendly League St Neots	4 Oct	42:55	57.68%
Wimpole Estate parkrun	3 Oct	24:25	61.95%
Chariots of Fire Race	20 Sep	12:00	65.50%
Wimpole Estate parkrun	19 Sep	24:04	62.85%
Wimpole Estate parkrun	12 Sep	29:48	50.76%
Kevin Henry 5k League-Cambridge-Wilberforce Road	10 Sep	28:40	52.76%
Wimpole Estate parkrun	5 Sep	24:27	61.86%
Wimpole Estate parkrun	29 Aug	24:55	60.70%
Wimpole Estate parkrun	22 Aug	31:33	47.94%
Wimpole Estate parkrun	15 Aug	26:12	57.73%
Wimpole Estate parkrun	8 Aug	26:41	56.68%
Kevin Henry 5k League - Ely	6 Aug	29:33	51.19%
Conkers parkrun, N.W.Leicestershire	25 Jul	28:34	52.95%
Thunder Run 24	25 Jul	3:27:39	14.93%
Wimpole Estate parkrun	18 Jul	24:47	61.03%
Girton 5K	9 Jul	25:58	58.25%
Wimpole Estate parkrun	4 Jul	29:10	51.86%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	30:23	49.78%
Wimpole Estate parkrun	20 Jun	24:18	62.24%
Newbury parkrun #182	13 Jun	23:07	65.43%
Endure 24	12 Jun	3:29:11	11.83%
Kevin Henry 5k League-Newmarket	11 Jun	28:50	52.46%
Wimpole Estate parkrun	6 Jun	24:33	61.61%
Wimpole Estate parkrun	23 May	25:03	60.38%
Kevin Henry 5k League-Saffron Walden	21 May	28:45	52.61%
Wimpole Estate parkrun	9 May	25:20	59.70%
Impington 5k	4 May	25:59	58.21%
Fen Drayton 10k	3 May	54:21	57.04%
Wimpole Estate parkrun	2 May	25:42	58.85%
Kevin Henry 5k League - Cambridge Tri Club, Impington	30 Apr	28:58	52.22%
Ickworth 10km	19 Apr	54:29	56.90%
Wimpole Estate parkrun	18 Apr	24:40	61.32%
Cambridge Cambourne 10k	12 Apr	58:49	52.71%
Wimpole Estate parkrun	4 Apr	23:34	64.18%
Wimpole Estate parkrun	28 Mar	24:48	60.99%
Wimpole Estate parkrun	21 Mar	24:13	62.46%
Mud & Mayhem Thetford 10k	15 Mar	57:25	53.99%
Wimpole Estate parkrun	14 Mar	26:31	57.04%
Wimpole Estate parkrun	28 Feb	26:33	56.97%
Wimpole Estate parkrun	21 Feb	25:11	60.06%
Wimpole Estate parkrun	7 Feb	24:49	60.95%
Wimpole Estate parkrun	31 Jan	25:36	59.08%
Gran Canaria 10k	25 Jan	56:46	54.36%
Gran Canaria 10k	24 Jan		0.00%
Wimpole Estate parkrun	17 Jan	25:22	59.35%
Huntingdon parkrun	10 Jan	25:38	58.74%
Wimpole Estate parkrun	3 Jan	26:28	56.89%
Huntingdon parkrun #88	1 Jan	25:39	58.70%
Peterborough parkrun #78 (start 10.30 tbc)	1 Jan	24:47	60.75%
2014	Date	Result	WAVA
Wimpole Estate parkrun	27 Dec	34:00	44.28%
C&C Boxing Day Race	26 Dec	33:54	57.18%
Peterborough parkrun #76	25 Dec	26:32	56.74%
Wimpole Estate parkrun	20 Dec	24:49	60.67%
Frostbite Friendly League Hunts AC	14 Dec	48:45	50.55%
Wimpole Estate parkrun	13 Dec	26:44	56.32%
Jingle Mile III: The Search for Speed	6 Dec	7:18	59.18%
Wimpole Estate parkrun	29 Nov	28:45	52.37%
Hereward Relay - Stage 1	23 Nov	56:21	57.28%
Wimpole Estate parkrun	22 Nov	28:10	53.45%
St Neots Riverside Half Marathon	16 Nov	1:57:47	56.86%
Wimpole Estate parkrun	15 Nov	27:04	55.63%
Maidstone parkrun	8 Nov	25:46	58.43%
Bonfire Burn 10k	2 Nov	51:59	59.36%
Wimpole Estate parkrun	1 Nov	28:44	52.40%
Fenland 10	26 Oct	1:29:38	56.39%
Huntingdon parkrun	25 Oct	45:34	33.04%
Thurlow 10	19 Oct	1:33:36	54.00%
Great Eastern Run	12 Oct	2:03:59	54.02%
Cambridge parkrun	11 Oct	29:59	50.21%
Frostbite Friendly League St Neots	5 Oct	47:18	52.10%
Wimpole Estate parkrun	27 Sep	28:21	53.11%
Chariots of Fire	21 Sep	12:35	62.06%
Wimpole Estate parkrun	20 Sep	26:36	56.60%
Shelford Fun Run	14 Sep	22:42	66.33%
Wimpole Estate parkrun	13 Sep	27:35	54.58%
Peckham Rye parkrun	6 Sep	24:39	61.08%
Kevin Henry 5k League-Cambridge-Wilberforce Road	4 Sep	23:59	62.78%
Wimpole Estate parkrun	30 Aug	24:50	60.63%
Wimpole Estate parkrun	23 Aug	28:23	53.05%
Wimpole Estate parkrun	16 Aug	25:53	58.17%
St Neots Riverside 10k	3 Aug	53:33	57.62%
Wimpole Estate parkrun	2 Aug	28:18	53.20%
Thunder Run 24	26 Jul	24:00:00	2.14%
Conkers parkrun #175	26 Jul	29:11	51.59%
Wimpole Estate parkrun	19 Jul	27:25	54.92%
Cambridge parkrun	12 Jul	25:54	58.13%
The John Landy Memorial Miracle Fetch Mile	12 Jul	7:11	60.14%
Kevin Henry 5k League-Saffron Walden	3 Jul	27:16	55.22%
Wimpole Estate parkrun	28 Jun	27:47	54.19%
Cambridge parkrun	21 Jun	25:51	58.24%
Huntingdon 10K Charity Run	15 Jun	52:32	58.74%
Wimpole Estate parkrun	7 Jun	28:20	53.14%
Kevin Henry 5k League-Newmarket	5 Jun	25:47	58.39%
Cambridge parkrun	31 May	27:05	55.59%
Cambridge parkrun	17 May	24:24	61.70%
Sawston Fun Run	11 May	35:19	66.99%
Huntingdon parkrun	10 May	24:40	61.04%
Kevin Henry 5k League - Cambridge Tri Club, Impington	8 May	23:49	63.22%
Impington 5k	5 May	23:55	62.95%
Fen Drayton 10k	4 May	50:39	60.92%
The Ickworth 10k hoohaah	27 Apr	54:39	56.46%
Cambridge parkrun	26 Apr	23:40	63.62%
Mayor of Huntingdon's Charity 5 Mile	21 Apr	42:00	58.67%
Northampton Running Festival Half Marathon	20 Apr	2:04:28	53.81%
Cambridge Cambourne 10k	6 Apr	54:42	56.41%
Friskney Half Marathon	30 Mar	2:08:00	52.32%
Cambridge parkrun	29 Mar	55:10	27.29%
Cambridge parkrun	15 Mar	26:11	57.50%
Cambridge Half Marathon	9 Mar	2:00:41	55.49%
Swavesey 5 Mile	2 Mar	40:36	60.70%
Cambridge parkrun	22 Feb	24:25	61.66%
Cambridge parkrun	15 Feb	26:05	57.72%
Cambridge parkrun	8 Feb	25:25	59.24%
Wimpole Estate parkrun	25 Jan	29:14	51.29%
Wimpole Estate parkrun	18 Jan	28:08	53.30%
Huntingdon parkrun	1 Jan	30:48	48.68%
Peterborough parkrun #24 NEW YEARS DAY	1 Jan	27:27	54.63%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:21	58.71%
Wimpole Estate parkrun	28 Dec	27:55	53.71%
C&C Boxing Day Race	26 Dec	33:13	58.12%
Peterborough parkrun #22 CHRISTMAS DAY!	25 Dec	24:59	60.02%
Cambridge parkrun	21 Dec	25:14	59.43%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	7:06	60.45%
Cambridge parkrun	7 Dec	24:39	60.83%
Glow in the Park 5K, Box End Park, Bedford	30 Nov	27:29	54.56%
Cambridge parkrun	30 Nov	24:54	60.22%
Peterborough parkrun #17	23 Nov	25:52	57.97%
Wimpole Estate parkrun	16 Nov	28:03	53.46%
Cambridge parkrun	9 Nov	25:25	59.00%
Cambridge parkrun	2 Nov	31:28	47.65%
Huntingdon parkrun	26 Oct	28:20	52.92%
Cambridge parkrun	5 Oct	26:13	57.20%
Wimpole Estate parkrun	28 Sep	26:03	57.56%
Chariots of Fire	22 Sep	13:06	59.29%
Wimpole Estate parkrun	21 Sep	28:12	53.17%
Shelford Fun Run	15 Sep	24:22	61.54%
Cambridge parkrun	7 Sep	24:16	61.79%
Cambridge parkrun	31 Aug	24:31	61.16%
Wimpole Estate parkrun	24 Aug	26:15	57.12%
Cambridge parkrun	17 Aug	26:27	56.69%
Run 10 For Mo	11 Aug	56:13	54.67%
Cambridge parkrun	10 Aug	28:04	53.43%
Conkers parkrun (Pre-Thunder Run 24hr)	27 Jul	30:47	48.71%
Thunder Run 24hr	27 Jul	24:00:00	2.13%
Olympic Park Anniversary Run	21 Jul	43:53	55.93%
Cambridge parkrun	20 Jul	25:59	57.71%
Wimpole Estate parkrun	13 Jul	26:46	56.02%
Girton 5k	11 Jul	25:15	59.39%
Cambridge parkrun	6 Jul	25:41	58.38%
Huntingdon parkrun	29 Jun	26:33	56.48%
Cambridge parkrun	22 Jun	26:16	57.09%
Huntingdon 10K Charity Run	16 Jun	57:46	53.20%
Cambridge parkrun	15 Jun	26:57	55.64%
Cambridge parkrun	8 Jun	27:08	55.26%
Kevin Henry 5k League-Saffron Walden	6 Jun	27:50	53.87%
Cambridge parkrun	1 Jun	26:42	56.16%
Summer Cambridge Fetch Mile	1 Jun	7:34	56.72%
Cambridge parkrun	25 May	27:42	54.13%
Fen Drayton 10k	5 May	52:32	58.50%
Cambridge parkrun	4 May	26:12	57.23%
Cambridge parkrun	27 Apr	27:31	54.49%
Cambridge Cambourne 10k	14 Apr	56:31	54.38%
Cambridge parkrun	13 Apr	27:44	54.07%
Cambridge parkrun	6 Apr	26:04	57.53%
Cambridge parkrun	30 Mar	30:58	48.42%
Cambridge parkrun	16 Mar	27:47	53.97%
Cambridge Half Marathon	10 Mar	1:55:06	57.95%
Frostbite Friendly League BRJ	3 Mar	44:50	54.74%
Cambridge parkrun	2 Mar	24:24	61.45%
Frostbite Friendly League - Bourne TH	3 Feb	47:34	51.60%
Cambridge parkrun	2 Feb	26:26	56.73%
Wimpole Estate parkrun	26 Jan	29:07	51.32%
Wimpole Estate parkrun	19 Jan	29:33	50.57%
Frostbite Friendly League - March AC	13 Jan	44:15	55.27%
Cambridge parkrun	12 Jan	27:16	54.80%
Cambridge parkrun	5 Jan	29:32	50.60%
2012	Date	Result	WAVA
Cambridge parkrun	22 Dec	26:16	56.89%
Frostbite Friendly League Hunts AC	16 Dec	45:23	53.89%
Cambridge parkrun	15 Dec	26:01	57.44%
Cambridge parkrun	1 Dec	25:56	57.62%
The Jingle Mile	1 Dec	7:17	58.59%
Wolverton 5	24 Nov	41:32	58.89%
Cambridge parkrun	17 Nov	27:14	54.87%
Cambridge parkrun	10 Nov	25:22	58.91%
Frostbite Friendly League Bushfield	4 Nov	40:55	59.78%
Cambridge parkrun	3 Nov	25:23	58.87%
Cambridge parkrun	27 Oct	25:27	58.72%
Ampthill Trophy	21 Oct	50:18	48.34%
Cambridge parkrun	20 Oct	25:25	58.79%
Cambridge parkrun	13 Oct	26:02	57.40%
Frostbite Friendly League St Neots	7 Oct	42:09	58.03%
Cambridge parkrun	6 Oct	25:31	58.56%
Cambridge parkrun	29 Sep	25:25	58.79%
Cambridge parkrun	15 Sep	26:29	56.43%
Cambridge parkrun	1 Sep	26:08	57.18%
Riverside Runners 25th Anniversary 10k	19 Aug	1:05:23	46.84%
Cambridge parkrun	18 Aug	40:30	36.90%
Cambridge parkrun	4 Aug	27:30	54.34%
Thunder Run 24hr	28 Jul	24:00:00	2.13%
Cambridge parkrun	21 Jul	26:36	56.18%
Cambridge parkrun	14 Jul	28:30	52.43%
Cambridge parkrun	30 Jun	35:54	41.63%
Cambridge parkrun	9 Jun	27:24	54.54%
Cambridge parkrun	2 Jun	29:27	50.74%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	26:05	57.29%
Impington 5k	7 May	26:16	56.89%
Busway Purgatory Mile Time Trial	7 May	7:22	57.93%
Cambridge parkrun	5 May	28:57	51.62%
Cambridge parkrun	28 Apr	26:59	55.38%
London Marathon	22 Apr	4:47:39	47.80%
Cambridge Cambourne 10k	15 Apr	52:50	57.97%
Cambridge parkrun	14 Apr	25:15	59.18%
Oakley 20	1 Apr	3:25:37	50.13%
Cambridge parkrun	24 Mar	24:59	59.81%
Cambridge Half Marathon	11 Mar	1:57:27	56.60%
Cambridge parkrun	10 Mar	30:46	48.57%
Frostbite Friendly League BRJ	4 Mar	45:20	53.95%
Cambridge parkrun	3 Mar	25:04	59.61%
Cambridge parkrun	25 Feb	26:25	56.57%
Cambridge parkrun	11 Feb	28:04	53.24%
Cambridge parkrun	28 Jan	31:16	47.79%
Folksworth 15	22 Jan	2:22:20	53.31%
2011	Date	Result	WAVA
Bedford parkrun	25 Dec	27:55	53.37%
Cambridge parkrun	24 Dec	28:25	52.43%
Cambridge parkrun	17 Dec	27:20	54.54%
Frostbite Friendly League Hunts AC	11 Dec	45:35	53.53%
Cambridge parkrun	10 Dec	28:03	53.15%
Cambridge parkrun	3 Dec	43:02	34.64%
Wolverton 5	26 Nov	48:56	49.86%
Cambridge parkrun	26 Nov	27:56	53.37%
St Neots Riverside Half Marathon	20 Nov	2:11:14	50.60%
Open XC Grand Prix Series Ryston Runners RACE 2	13 Nov	52:42	51.78%
Cambridge parkrun	12 Nov	27:55	53.40%
Frostbite Friendly League - Bushfield Joggers	6 Nov	46:08	52.89%
Cambridge parkrun	5 Nov	29:23	50.73%
Cambridge parkrun	29 Oct	33:45	44.17%
Ampthill Trophy	23 Oct	53:24	45.43%
RAF Henlow 10	19 Oct	1:38:21	50.88%
Cambridge parkrun	15 Oct	28:56	51.52%
Cambridge parkrun	8 Oct	28:30	52.31%
Men's Health Survival of the Fittest	8 Oct	1:37:20	37.94%
Frostbite Friendly League St Neots	2 Oct	52:17	46.67%
Cambridge parkrun	1 Oct	27:57	53.34%
Garden City 10	25 Sep	1:45:20	47.51%
Cambridge parkrun	24 Sep	27:30	54.21%
Cransley Hospice Half Marathon	18 Sep	2:13:09	49.87%
Swineshead 10 mile	11 Sep	1:42:36	48.78%
Cambridge parkrun	10 Sep	29:41	50.22%
Bedford Harriers 10K	4 Sep	1:03:26	48.17%
Cambridge parkrun	3 Sep	29:55	49.83%
Cambridge parkrun	20 Aug	29:11	51.08%
NVH 5km	17 Aug	27:20	54.54%
Thorney 5	14 Aug	50:36	48.22%
Cambridge parkrun	13 Aug	30:19	49.17%
Peterborough 5k Grand Prix - Werrington	3 Aug	26:07	57.08%
Thunder Run 24hr	30 Jul	4:40:00	10.91%
Doug Anderson 5K	27 Jul	26:33	56.15%
Cambridge Spartan Sprint	24 Jul	1:18:20	19.03%
Cambridge parkrun	23 Jul	26:26	56.40%
Girton 5k	21 Jul	26:00	57.34%
St Ives 10K	17 Jul	54:29	56.08%
East Angular Book of Common Hurtbox 400m	16 Jul	1:46	46.31%
Apocrypha and Satanic Verses Purgatorial 800m	16 Jul	3:46	50.12%
East Angular King James Mile	16 Jul	7:58	53.30%
Cambridge parkrun	16 Jul	26:25	56.43%
The Bushy 10k	10 Jul	58:10	52.53%
Cambridge parkrun	9 Jul	26:46	55.69%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	25:43	57.97%
March Spud Run	3 Jul	48:14	53.12%
Cambridge parkrun	2 Jul	26:40	55.90%
Cambridge parkrun	25 Jun	27:00	55.21%
Peterborough 5k Grand Prix - Eye	22 Jun	26:35	56.08%
Huntingdon 10K charity Run	19 Jun	56:46	53.82%
Abbey 10k	12 Jun	54:39	55.91%
Cambridge parkrun	11 Jun	29:52	49.91%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	25:51	57.67%
Cambridge parkrun	4 Jun	28:20	52.61%
Hatfield Broad Oak 10K Road Race	30 May	58:04	52.62%
Cambridge parkrun	28 May	28:56	51.52%
Magog Down Trail 5	22 May	48:50	49.97%
Cambridge parkrun	21 May	28:32	52.25%
Fen Drayton 10k	7 May	59:46	51.12%
Breckland 10k	2 May	56:14	54.33%
Cambridge parkrun	30 Apr	27:13	54.77%
Cambridge parkrun	16 Apr	25:59	57.37%
Cambridge parkrun	9 Apr	26:45	55.73%
Cambridge Cambourne 10k	3 Apr	59:18	51.52%
Cambridge parkrun	19 Mar	27:55	53.40%
Cambridge parkrun	12 Mar	27:29	54.24%
Cambridge parkrun	5 Mar	28:20	52.61%
Cambridge parkrun	19 Feb	27:52	53.50%
Cambridge parkrun	12 Feb	34:10	43.63%
Cambridge parkrun	29 Jan	28:35	52.15%
Cambridge parkrun	22 Jan	29:35	50.26%
Cambridge parkrun	15 Jan	31:14	47.60%
2010	Date	Result	WAVA
Cambridge parkrun	4 Dec	30:16	49.12%
Cambridge parkrun	20 Nov	29:23	50.60%
Cambridge parkrun	13 Nov	30:14	49.18%
Cambridge parkrun	23 Oct	29:07	51.06%
River Cam Run 5	17 Oct	49:31	49.15%
Cambridge parkrun	16 Oct	29:07	51.06%
Cambridge parkrun	9 Oct	30:25	48.88%
Abington 10K	3 Oct	1:03:30	47.99%
Cambridge parkrun	2 Oct	31:37	47.03%
Bourn to Run 10K	26 Sep	1:06:00	46.17%
2009	Date	Result	WAVA
London Marathon	26 Apr	5:56:31	38.12%
Cambridge Cambourne 10K	5 Apr	59:41	50.95%
The Friends of Mick'n'Phil Half Marathon	8 Mar	2:21:20	46.73%
2008	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	2:08:50	51.18%
Fenland 10	26 Oct	1:35:00	52.37%
Tiptree 10	12 Oct	1:33:56	52.96%
Standalone 10k	5 Oct	58:14	52.13%
Biddenham 10k River Run	28 Sep	1:00:10	50.45%
The Cransley Hospice Road Race 10km	21 Sep	59:26	51.07%
Dorney Lake, Windsor 10k	13 Sep	55:43	54.48%
Canvey Island Rotary 10k	7 Sep	59:08	51.33%
Stevington 12k	18 May	1:11:20	50.87%
Silverstone 10K EMGP Series race 1	6 May	56:29	53.02%
Flitwick 10K	20 Apr	58:20	51.34%
Hotelympia 10K	17 Feb	54:32	54.92%
Brands Hatch 10k	9 Feb	58:26	51.25%
2007	Date	Result	WAVA
St Neots Riverside 3k	18 Nov	18:08	45.80%

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