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PowerJen F40
-
Races
414 -
Miles
5194 -
Miles
1248 -
400m
1:46 -
800m
3:46 -
Mile
7:06 -
5k
22:17 -
5M
40:36 -
10k
50:39 -
10M
1:29:38 -
Half
1:55:06 -
20M
3:25:37 -
Mara
4:47:39
About Me
Yes, you're probably faaaaarrr quicker than me. But I bet I can beat you at darts.
Current Status
Less the size of a house now. More of a small bungalow.
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:46
7:06/mi
|
0.00 | 1:46 | ||||||||||
800m | 1 | 3:46
7:35/mi
|
0.00 | 3:46 | ||||||||||
1mi | 8 | 7:06
7:06/mi
|
0.00 | 7:58 | 7:17 | 7:06 | 7:11 | 7:59 | ||||||
1.7mi | 4 | 12:00
7:04/mi
|
0.00 | 13:06 | 12:35 | 12:00 | 13:00 | |||||||
3km | 3 | 18:08
9:44/mi
|
0.00 | 18:08 | ||||||||||
5km | 273 | 22:17
7:10/mi
|
0.00 | 29:07 | 25:43 | 24:59 | 24:16 | 22:42 | 22:17 | 23:45 | 27:13 | |||
3.5mi | 1 | 33:57
9:45/mi
|
0.00 | 33:57 | ||||||||||
4mi | 3 | 33:13
8:18/mi
|
0.00 | 33:13 | 33:54 | 39:51 | ||||||||
4.8mi | 1 | 35:19
7:21/mi
|
0.00 | 35:19 | ||||||||||
5mi | 25 | 40:36
8:07/mi
|
0.00 | 49:31 | 45:35 | 40:55 | 43:53 | 40:36 | 3:29:11 | 46:54 | 49:33 | |||
5.3mi | 1 | 48:14
9:11/mi
|
0.00 | 48:14 | ||||||||||
9km | 1 | 52:42
9:25/mi
|
0.00 | 52:42 | ||||||||||
6.1mi | 1 | 54:44
9:02/mi
|
0.00 | 54:44 | ||||||||||
10km | 49 | 50:39
8:09/mi
|
0.00 | 54:32 | 59:41 | 1:03:30 | 54:29 | 52:50 | 52:21 | 50:39 | 54:21 | 54:32 | 58:12 | |
6.5mi | 1 | 56:21
8:40/mi
|
0.00 | 56:21 | ||||||||||
12km | 2 | 1:11:20
9:34/mi
|
0.00 | 1:11:20 | ||||||||||
16km | 1 | 1:30:00
9:03/mi
|
0.00 | 1:30:00 | ||||||||||
10mi | 7 | 1:29:38
8:58/mi
|
0.00 | 1:33:56 | 1:38:21 | 1:29:38 | ||||||||
13.1mi | 20 | 1:55:06
8:47/mi
|
0.00 | 2:08:50 | 2:21:20 | 2:11:14 | 1:57:27 | 1:55:06 | 1:57:47 | 2:09:32 | 1:59:58 | 2:13:08 | ||
15mi | 1 | 2:22:20
9:29/mi
|
0.00 | 2:22:20 | ||||||||||
20mi | 1 | 3:25:37
10:17/mi
|
0.00 | 3:25:37 | ||||||||||
26.2mi | 2 | 4:47:39
10:59/mi
|
0.00 | 5:56:31 | 4:47:39 |
2017 |
Distance | Date | Result | WAVA |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 27 Apr | 0.00% | |
Wimpole Estate parkrun | 5km | 1 Apr | 27:56 | 54.31% |
Wimpole Estate parkrun | 5km | 25 Mar | 28:00 | 54.18% |
Cambridge parkrun | 5km | 18 Mar | 28:47 | 52.70% |
Cambridge parkrun | 5km | 11 Mar | 29:42 | 51.08% |
Malta half marathon | 13.1mi | 5 Mar | 2:13:08 | 50.67% |
Cambridge parkrun | 5km | 25 Feb | 30:24 | 49.90% |
Cambridge parkrun | 5km | 18 Feb | 29:47 | 50.94% |
Cambridge parkrun | 5km | 4 Feb | 29:54 | 50.74% |
Gran Canaria 10km | 10km | 21 Jan | 58:12 | 53.36% |
Frostbite Friendly League - March AC | 5mi | 15 Jan | 49:33 | 49.92% |
Wimpole Estate parkrun | 5km | 14 Jan | 29:38 | 50.93% |
Cambs cross country championships | 5.8km | 8 Jan | 31:44 | 55.17% |
Huntingdon parkrun | 5km | 7 Jan | 27:13 | 55.45% |
Cambridge parkrun | 5km | 1 Jan | 30:12 | 49.97% |
Huntingdon parkrun | 5km | 1 Jan | 27:57 | 53.99% |
2016 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 54:32 | 56.94% |
C&C Boxing Day Race | 4mi | 26 Dec | 39:51 | 48.76% |
Huntingdon parkrun | 5km | 25 Dec | 28:30 | 52.95% |
Wimpole Estate parkrun | 5km | 24 Dec | 27:41 | 54.51% |
Pisa Half Marathon | 13.1mi | 18 Dec | 2:06:23 | 53.05% |
Frostbite Friendly League Hunts AC | 5mi | 11 Dec | 47:55 | 51.62% |
Jingle Mile V: The Final Front Ear | 1mi | 10 Dec | 7:59 | 54.96% |
Wimpole Estate parkrun | 5km | 10 Dec | 27:41 | 54.51% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:09:29 | 51.78% |
Wimpole Estate parkrun | 5km | 19 Nov | 31:06 | 48.52% |
Wimpole Estate parkrun | 5km | 12 Nov | 30:07 | 50.11% |
National XC Relays | 3km | 5 Nov | 15:56 | 54.48% |
Frankfurt Marathon Relay Leg 3 | 6.06mi | 30 Oct | 54:44 | 55.33% |
Frankfurt Pretzel Run | 3.48mi | 29 Oct | 33:57 | 49.79% |
Wimpole Estate parkrun | 5km | 22 Oct | 31:21 | 48.14% |
Wimpole Estate parkrun | 5km | 15 Oct | 27:05 | 55.72% |
Lisbon Half Marathon | 13.1mi | 2 Oct | 2:08:32 | 52.17% |
Wimpole Estate parkrun | 5km | 24 Sep | 29:07 | 51.83% |
Chariots of Fire Race | 1.7mi | 18 Sep | 13:00 | 60.89% |
Wimpole Estate parkrun | 5km | 17 Sep | 26:37 | 56.70% |
Wimpole Estate parkrun | 5km | 10 Sep | 27:24 | 55.08% |
Wimpole Estate parkrun | 5km | 3 Sep | 27:14 | 55.41% |
Wimpole Estate parkrun | 5km | 20 Aug | 28:53 | 52.25% |
spitfire scramble | 100mi | 13 Aug | 0.00% | |
Wimpole Estate parkrun | 5km | 6 Aug | 33:55 | 44.49% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 4 Aug | 27:35 | 54.71% |
Thunder Run 24 - 110km RACE | 10km | 23 Jul | 0.00% | |
Wimpole Estate parkrun | 5km | 16 Jul | 35:31 | 42.49% |
Wimpole Estate parkrun | 5km | 2 Jul | 27:25 | 55.04% |
Girton 5K | 5km | 30 Jun | 26:42 | 56.52% |
Wimpole Estate parkrun | 5km | 25 Jun | 29:25 | 51.30% |
Endure 24 | 5mi | 11 Jun | 46:54 | 52.74% |
Kevin Henry 5k League-Newmarket | 5km | 9 Jun | 27:42 | 54.48% |
Wimpole Estate parkrun | 5km | 4 Jun | 25:42 | 58.72% |
Wimpole Estate parkrun | 5km | 28 May | 24:52 | 60.69% |
Wimpole Estate parkrun | 5km | 21 May | 24:56 | 60.53% |
Kevin Henry 5k League - Ely | 5km | 19 May | 26:01 | 58.01% |
Wimpole Estate parkrun | 5km | 14 May | 24:48 | 60.85% |
Wimpole Estate parkrun | 5km | 7 May | 28:56 | 52.16% |
Wimpole Estate parkrun | 5km | 30 Apr | 34:50 | 43.32% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 28 Apr | 27:06 | 55.69% |
Cambridge parkrun | 5km | 16 Apr | 27:45 | 54.38% |
Cambridge Cambourne 10K | 10km | 10 Apr | 56:13 | 55.24% |
Wimpole Estate parkrun | 5km | 9 Apr | 25:30 | 59.18% |
Wimpole Estate parkrun | 5km | 2 Apr | 27:43 | 54.45% |
Huntingdon parkrun | 5km | 26 Mar | 26:18 | 57.38% |
Brockwell parkrun, Herne Hill | 5km | 19 Mar | 28:13 | 53.48% |
Huntingdon parkrun | 5km | 5 Mar | 25:39 | 58.83% |
Cambridge Half Marathon | 13.1mi | 28 Feb | 1:59:58 | 55.89% |
Huntingdon parkrun | 5km | 27 Feb | 33:11 | 45.48% |
Cambridge parkrun | 5km | 20 Feb | 27:29 | 54.91% |
Barcelona Half marathon | 13.1mi | 14 Feb | 2:06:43 | 52.91% |
Caythorpe Dash | 13.1mi | 7 Feb | 2:24:46 | 46.32% |
Wimpole Estate parkrun | 5km | 6 Feb | 27:13 | 55.45% |
SEAA XC Champs - Parliament Hill | 8km | 30 Jan | 52:59 | 46.41% |
Gran Canaria 10k | 10km | 24 Jan | 55:23 | 55.79% |
Wimpole Estate parkrun | 5km | 16 Jan | 24:01 | 62.54% |
Cambridge parkrun | 5km | 9 Jan | 29:37 | 50.72% |
Cambs cross country championships | 5.8km | 3 Jan | 30:57 | 56.30% |
Wimpole Estate parkrun | 5km | 2 Jan | 30:13 | 49.71% |
Peterborough parkrun | 5km | 1 Jan | 24:22 | 61.64% |
Huntingdon parkrun | 5km | 1 Jan | 23:45 | 63.24% |
2015 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 55:07 | 56.06% |
Wimpole Estate parkrun | 5km | 26 Dec | 26:31 | 56.65% |
Peterborough parkrun | 5km | 25 Dec | 27:29 | 54.65% |
Wimpole Estate parkrun | 5km | 19 Dec | 25:49 | 58.18% |
Wimpole Estate parkrun | 5km | 12 Dec | 24:45 | 60.69% |
IceMan | 16km | 5 Dec | 1:30:00 | 55.76% |
Wimpole Estate parkrun | 5km | 28 Nov | 25:05 | 59.88% |
Wimpole Estate parkrun | 5km | 21 Nov | 23:52 | 62.94% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:09:32 | 51.49% |
Wimpole Estate parkrun | 5km | 14 Nov | 24:33 | 61.18% |
Essex League (Cambridge) Senior Ladies | 6.5km | 14 Nov | 36:16 | 53.84% |
Wimpole Estate parkrun | 5km | 7 Nov | 25:07 | 59.80% |
Dovedale Dash | 4.75mi | 1 Nov | 55:00 | 42.52% |
Darley parkrun | 5km | 31 Oct | 31:18 | 47.99% |
National XC relays (senior ladies) | 3km | 31 Oct | 15:38 | 55.13% |
Peterborough parkrun | 5km | 17 Oct | 22:17 | 67.41% |
Great Eastern Run | 13.1mi | 11 Oct | 2:15:47 | 49.12% |
Wimpole Estate parkrun | 5km | 10 Oct | 24:44 | 60.73% |
Frostbite Friendly League St Neots | 5mi | 4 Oct | 42:55 | 57.35% |
Wimpole Estate parkrun | 5km | 3 Oct | 24:25 | 61.52% |
Chariots of Fire Race | 1.7mi | 20 Sep | 12:00 | 65.49% |
Wimpole Estate parkrun | 5km | 19 Sep | 24:04 | 62.41% |
Wimpole Estate parkrun | 5km | 12 Sep | 29:48 | 50.40% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 10 Sep | 28:40 | 52.40% |
Wimpole Estate parkrun | 5km | 5 Sep | 24:27 | 61.43% |
Wimpole Estate parkrun | 5km | 29 Aug | 24:55 | 60.28% |
Wimpole Estate parkrun | 5km | 22 Aug | 31:33 | 47.61% |
Wimpole Estate parkrun | 5km | 15 Aug | 26:12 | 57.33% |
Wimpole Estate parkrun | 5km | 8 Aug | 26:41 | 56.29% |
Kevin Henry 5k League - Ely | 5km | 6 Aug | 29:33 | 50.83% |
Thunder Run 24 | 10km | 25 Jul | 3:27:39 | 14.88% |
Conkers parkrun, N.W.Leicestershire | 5km | 25 Jul | 28:34 | 52.58% |
Wimpole Estate parkrun | 5km | 18 Jul | 24:47 | 60.61% |
Girton 5K | 5km | 9 Jul | 25:58 | 57.85% |
Wimpole Estate parkrun | 5km | 4 Jul | 29:10 | 51.50% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 2 Jul | 30:23 | 49.44% |
Wimpole Estate parkrun | 5km | 20 Jun | 24:18 | 61.81% |
Newbury parkrun #182 | 5km | 13 Jun | 23:07 | 64.98% |
Endure 24 | 5mi | 12 Jun | 3:29:11 | 11.77% |
Kevin Henry 5k League-Newmarket | 5km | 11 Jun | 28:50 | 52.09% |
Wimpole Estate parkrun | 5km | 6 Jun | 24:33 | 61.18% |
Wimpole Estate parkrun | 5km | 23 May | 25:03 | 59.96% |
Kevin Henry 5k League-Saffron Walden | 5km | 21 May | 28:45 | 52.25% |
Wimpole Estate parkrun | 5km | 9 May | 25:20 | 59.29% |
Impington 5k | 5km | 4 May | 25:59 | 57.81% |
Fen Drayton 10k | 10km | 3 May | 54:21 | 56.85% |
Wimpole Estate parkrun | 5km | 2 May | 25:42 | 58.45% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 30 Apr | 28:58 | 51.85% |
Ickworth 10km | 10km | 19 Apr | 54:29 | 56.71% |
Wimpole Estate parkrun | 5km | 18 Apr | 24:40 | 60.89% |
Cambridge Cambourne 10k | 10km | 12 Apr | 58:49 | 52.53% |
Wimpole Estate parkrun | 5km | 4 Apr | 23:34 | 63.74% |
Wimpole Estate parkrun | 5km | 28 Mar | 24:48 | 60.57% |
Wimpole Estate parkrun | 5km | 21 Mar | 24:13 | 62.03% |
Mud & Mayhem Thetford 10k | 10km | 15 Mar | 57:25 | 53.82% |
Wimpole Estate parkrun | 5km | 14 Mar | 26:31 | 56.65% |
Wimpole Estate parkrun | 5km | 28 Feb | 26:33 | 56.57% |
Wimpole Estate parkrun | 5km | 21 Feb | 25:11 | 59.64% |
Wimpole Estate parkrun | 5km | 7 Feb | 24:49 | 60.53% |
Wimpole Estate parkrun | 5km | 31 Jan | 25:36 | 58.67% |
Gran Canaria 10k | 10km | 25 Jan | 56:46 | 54.19% |
Gran Canaria 10k | 10km | 24 Jan | 0.00% | |
Wimpole Estate parkrun | 5km | 17 Jan | 25:22 | 58.97% |
Huntingdon parkrun | 5km | 10 Jan | 25:38 | 58.36% |
Wimpole Estate parkrun | 5km | 3 Jan | 26:28 | 56.52% |
Peterborough parkrun #78 | 5km | 1 Jan | 24:47 | 60.36% |
Huntingdon parkrun #88 | 5km | 1 Jan | 25:39 | 58.32% |
2014 |
Distance | Date | Result | WAVA |
Wimpole Estate parkrun | 5km | 27 Dec | 34:00 | 44.00% |
C&C Boxing Day Race | 4mi | 26 Dec | 33:54 | 56.81% |
Peterborough parkrun #76 | 5km | 25 Dec | 26:32 | 56.38% |
Wimpole Estate parkrun | 5km | 20 Dec | 24:49 | 60.28% |
Frostbite Friendly League Hunts AC | 5mi | 14 Dec | 48:45 | 50.27% |
Wimpole Estate parkrun | 5km | 13 Dec | 26:44 | 55.96% |
Jingle Mile III: The Search for Speed | 1mi | 6 Dec | 7:18 | 59.18% |
Wimpole Estate parkrun | 5km | 29 Nov | 28:45 | 52.03% |
Hereward Relay - Stage 1 | 6.5mi | 23 Nov | 56:21 | 57.11% |
Wimpole Estate parkrun | 5km | 22 Nov | 28:10 | 53.11% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:57:47 | 56.35% |
Wimpole Estate parkrun | 5km | 15 Nov | 27:04 | 55.27% |
Maidstone parkrun | 5km | 8 Nov | 25:46 | 58.06% |
Bonfire Burn 10k | 10km | 2 Nov | 51:59 | 59.18% |
Wimpole Estate parkrun | 5km | 1 Nov | 28:44 | 52.06% |
Fenland 10 | 10mi | 26 Oct | 1:29:38 | 56.05% |
Huntingdon parkrun | 5km | 25 Oct | 45:34 | 32.83% |
Thurlow 10 | 10mi | 19 Oct | 1:33:36 | 53.67% |
Great Eastern Run | 13.1mi | 12 Oct | 2:03:59 | 53.54% |
Cambridge parkrun | 5km | 11 Oct | 29:59 | 49.89% |
Frostbite Friendly League St Neots | 5mi | 5 Oct | 47:18 | 51.81% |
Wimpole Estate parkrun | 5km | 27 Sep | 28:21 | 52.77% |
Chariots of Fire | 1.7mi | 21 Sep | 12:35 | 62.06% |
Wimpole Estate parkrun | 5km | 20 Sep | 26:36 | 56.24% |
Shelford Fun Run | 5km | 14 Sep | 22:42 | 65.90% |
Wimpole Estate parkrun | 5km | 13 Sep | 27:35 | 54.23% |
Peckham Rye parkrun | 5km | 6 Sep | 24:39 | 60.69% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 4 Sep | 23:59 | 62.38% |
Wimpole Estate parkrun | 5km | 30 Aug | 24:50 | 60.24% |
Wimpole Estate parkrun | 5km | 23 Aug | 28:23 | 52.71% |
Wimpole Estate parkrun | 5km | 16 Aug | 25:53 | 57.80% |
St Neots Riverside 10k | 10km | 3 Aug | 53:33 | 57.45% |
Wimpole Estate parkrun | 5km | 2 Aug | 28:18 | 52.86% |
Thunder Run 24 | 10km | 26 Jul | 24:00:00 | 2.14% |
Conkers parkrun #175 | 5km | 26 Jul | 29:11 | 51.26% |
Wimpole Estate parkrun | 5km | 19 Jul | 27:25 | 54.56% |
Cambridge parkrun | 5km | 12 Jul | 25:54 | 57.76% |
The John Landy Memorial Miracle Fetch Mile | 1mi | 12 Jul | 7:11 | 60.14% |
Kevin Henry 5k League-Saffron Walden | 5km | 3 Jul | 27:16 | 54.86% |
Wimpole Estate parkrun | 5km | 28 Jun | 27:47 | 53.84% |
Cambridge parkrun | 5km | 21 Jun | 25:51 | 57.87% |
Huntingdon 10K Charity Run | 10km | 15 Jun | 52:32 | 58.56% |
Wimpole Estate parkrun | 5km | 7 Jun | 28:20 | 52.80% |
Kevin Henry 5k League-Newmarket | 5km | 5 Jun | 25:47 | 58.02% |
Cambridge parkrun | 5km | 31 May | 27:05 | 55.24% |
Cambridge parkrun | 5km | 17 May | 24:24 | 61.31% |
Sawston Fun Run | 4.8mi | 11 May | 35:19 | 66.62% |
Huntingdon parkrun | 5km | 10 May | 24:40 | 60.65% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 8 May | 23:49 | 62.81% |
Impington 5k | 5km | 5 May | 23:55 | 62.55% |
Fen Drayton 10k | 10km | 4 May | 50:39 | 60.74% |
The Ickworth 10k hoohaah | 10km | 27 Apr | 54:39 | 56.29% |
Cambridge parkrun | 5km | 26 Apr | 23:40 | 63.21% |
Mayor of Huntingdon's Charity 5 Mile | 5mi | 21 Apr | 42:00 | 58.35% |
Northampton Running Festival Half Marathon | 13.1mi | 20 Apr | 2:04:28 | 53.33% |
Cambridge Cambourne 10k | 10km | 6 Apr | 54:42 | 56.24% |
Friskney Half Marathon | 13.1mi | 30 Mar | 2:08:00 | 51.86% |
Cambridge parkrun | 5km | 29 Mar | 55:10 | 27.12% |
Cambridge parkrun | 5km | 15 Mar | 26:11 | 57.13% |
Cambridge Half Marathon | 13.1mi | 9 Mar | 2:00:41 | 55.00% |
Swavesey 5 Mile | 5mi | 2 Mar | 40:36 | 60.36% |
Cambridge parkrun | 5km | 22 Feb | 24:25 | 61.27% |
Cambridge parkrun | 5km | 15 Feb | 26:05 | 57.35% |
Cambridge parkrun | 5km | 8 Feb | 25:25 | 58.86% |
Wimpole Estate parkrun | 5km | 25 Jan | 29:14 | 50.99% |
Wimpole Estate parkrun | 5km | 18 Jan | 28:08 | 52.99% |
Peterborough parkrun #24 NEW YEARS DAY | 5km | 1 Jan | 27:27 | 54.31% |
Huntingdon parkrun | 5km | 1 Jan | 30:48 | 48.40% |
2013 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 52:21 | 58.54% |
Wimpole Estate parkrun | 5km | 28 Dec | 27:55 | 53.40% |
C&C Boxing Day Race | 4mi | 26 Dec | 33:13 | 57.78% |
Peterborough parkrun #22 CHRISTMAS DAY! | 5km | 25 Dec | 24:59 | 59.67% |
Cambridge parkrun | 5km | 21 Dec | 25:14 | 59.08% |
Jingle Mile 2: The Christmas Wreath of Khan | 1mi | 14 Dec | 7:06 | 60.45% |
Cambridge parkrun | 5km | 7 Dec | 24:39 | 60.47% |
Cambridge parkrun | 5km | 30 Nov | 24:54 | 59.87% |
Glow in the Park 5K, Box End Park, Bedford | 5km | 30 Nov | 27:29 | 54.24% |
Peterborough parkrun #17 | 5km | 23 Nov | 25:52 | 57.63% |
Wimpole Estate parkrun | 5km | 16 Nov | 28:03 | 53.14% |
Cambridge parkrun | 5km | 9 Nov | 25:25 | 58.65% |
Cambridge parkrun | 5km | 2 Nov | 31:28 | 47.37% |
Huntingdon parkrun | 5km | 26 Oct | 28:20 | 52.61% |
Cambridge parkrun | 5km | 5 Oct | 26:13 | 56.86% |
Wimpole Estate parkrun | 5km | 28 Sep | 26:03 | 57.22% |
Chariots of Fire | 1.7mi | 22 Sep | 13:06 | 59.29% |
Wimpole Estate parkrun | 5km | 21 Sep | 28:12 | 52.86% |
Shelford Fun Run | 5km | 15 Sep | 24:22 | 61.18% |
Cambridge parkrun | 5km | 7 Sep | 24:16 | 61.43% |
Cambridge parkrun | 5km | 31 Aug | 24:31 | 60.80% |
Wimpole Estate parkrun | 5km | 24 Aug | 26:15 | 56.79% |
Cambridge parkrun | 5km | 17 Aug | 26:27 | 56.36% |
Run 10 For Mo | 10km | 11 Aug | 56:13 | 54.51% |
Cambridge parkrun | 5km | 10 Aug | 28:04 | 53.11% |
Thunder Run 24hr | 10km | 27 Jul | 24:00:00 | 2.13% |
Conkers parkrun (Pre-Thunder Run 24hr) | 5km | 27 Jul | 30:47 | 48.42% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 43:53 | 55.64% |
Cambridge parkrun | 5km | 20 Jul | 25:59 | 57.37% |
Wimpole Estate parkrun | 5km | 13 Jul | 26:46 | 55.69% |
Girton 5k | 5km | 11 Jul | 25:15 | 59.04% |
Cambridge parkrun | 5km | 6 Jul | 25:41 | 58.04% |
Huntingdon parkrun | 5km | 29 Jun | 26:33 | 56.15% |
Cambridge parkrun | 5km | 22 Jun | 26:16 | 56.75% |
Huntingdon 10K Charity Run | 10km | 16 Jun | 57:46 | 53.05% |
Cambridge parkrun | 5km | 15 Jun | 26:57 | 55.31% |
Cambridge parkrun | 5km | 8 Jun | 27:08 | 54.94% |
Kevin Henry 5k League-Saffron Walden | 5km | 6 Jun | 27:50 | 53.56% |
Summer Cambridge Fetch Mile | 1mi | 1 Jun | 7:34 | 56.72% |
Cambridge parkrun | 5km | 1 Jun | 26:42 | 55.83% |
Cambridge parkrun | 5km | 25 May | 27:42 | 53.82% |
Fen Drayton 10k | 10km | 5 May | 52:32 | 58.34% |
Cambridge parkrun | 5km | 4 May | 26:12 | 56.90% |
Cambridge parkrun | 5km | 27 Apr | 27:31 | 54.17% |
Cambridge Cambourne 10k | 10km | 14 Apr | 56:31 | 54.22% |
Cambridge parkrun | 5km | 13 Apr | 27:44 | 53.75% |
Cambridge parkrun | 5km | 6 Apr | 26:04 | 57.19% |
Cambridge parkrun | 5km | 30 Mar | 30:58 | 48.14% |
Cambridge parkrun | 5km | 16 Mar | 27:47 | 53.65% |
Cambridge Half Marathon | 13.1mi | 10 Mar | 1:55:06 | 57.42% |
Frostbite Friendly League BRJ | 5mi | 3 Mar | 44:50 | 54.46% |
Cambridge parkrun | 5km | 2 Mar | 24:24 | 61.09% |
Frostbite Friendly League - Bourne TH | 5mi | 3 Feb | 47:34 | 51.33% |
Cambridge parkrun | 5km | 2 Feb | 26:26 | 56.39% |
Wimpole Estate parkrun | 5km | 26 Jan | 29:07 | 51.05% |
Wimpole Estate parkrun | 5km | 19 Jan | 29:33 | 50.30% |
Frostbite Friendly League - March AC | 5mi | 13 Jan | 44:15 | 55.01% |
Cambridge parkrun | 5km | 12 Jan | 27:16 | 54.51% |
Cambridge parkrun | 5km | 5 Jan | 29:32 | 50.33% |
2012 |
Distance | Date | Result | WAVA |
Cambridge parkrun | 5km | 22 Dec | 26:16 | 56.59% |
Frostbite Friendly League Hunts AC | 5mi | 16 Dec | 45:23 | 53.64% |
Cambridge parkrun | 5km | 15 Dec | 26:01 | 57.13% |
The Jingle Mile | 1mi | 1 Dec | 7:17 | 58.59% |
Cambridge parkrun | 5km | 1 Dec | 25:56 | 57.31% |
Wolverton 5 | 5mi | 24 Nov | 41:32 | 58.61% |
Cambridge parkrun | 5km | 17 Nov | 27:14 | 54.58% |
Cambridge parkrun | 5km | 10 Nov | 25:22 | 58.59% |
Frostbite Friendly League Bushfield | 5mi | 4 Nov | 40:55 | 59.49% |
Cambridge parkrun | 5km | 3 Nov | 25:23 | 58.56% |
Cambridge parkrun | 5km | 27 Oct | 25:27 | 58.40% |
Ampthill Trophy | 8km | 21 Oct | 50:18 | 48.11% |
Cambridge parkrun | 5km | 20 Oct | 25:25 | 58.48% |
Cambridge parkrun | 5km | 13 Oct | 26:02 | 57.09% |
Frostbite Friendly League St Neots | 5mi | 7 Oct | 42:09 | 57.75% |
Cambridge parkrun | 5km | 6 Oct | 25:31 | 58.25% |
Cambridge parkrun | 5km | 29 Sep | 25:25 | 58.48% |
Cambridge parkrun | 5km | 15 Sep | 26:29 | 56.12% |
Cambridge parkrun | 5km | 1 Sep | 26:08 | 56.87% |
Riverside Runners 25th Anniversary 10k | 10km | 19 Aug | 1:05:23 | 46.72% |
Cambridge parkrun | 5km | 18 Aug | 40:30 | 36.70% |
Cambridge parkrun | 5km | 4 Aug | 27:30 | 54.05% |
Thunder Run 24hr | 10km | 28 Jul | 24:00:00 | 2.12% |
Cambridge parkrun | 5km | 21 Jul | 26:36 | 55.88% |
Cambridge parkrun | 5km | 14 Jul | 28:30 | 52.15% |
Cambridge parkrun | 5km | 30 Jun | 35:54 | 41.40% |
Cambridge parkrun | 5km | 9 Jun | 27:24 | 54.25% |
Cambridge parkrun | 5km | 2 Jun | 29:27 | 50.47% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 10 May | 26:05 | 56.98% |
Impington 5k | 5km | 7 May | 26:16 | 56.59% |
Busway Purgatory Mile Time Trial | 1mi | 7 May | 7:22 | 57.93% |
Cambridge parkrun | 5km | 5 May | 28:57 | 51.34% |
Cambridge parkrun | 5km | 28 Apr | 26:59 | 55.08% |
London Marathon | 26.2mi | 22 Apr | 4:47:39 | 47.43% |
Cambridge Cambourne 10k | 10km | 15 Apr | 52:50 | 57.82% |
Cambridge parkrun | 5km | 14 Apr | 25:15 | 58.86% |
Oakley 20 | 20mi | 1 Apr | 3:25:37 | 49.58% |
Cambridge parkrun | 5km | 24 Mar | 24:59 | 59.49% |
Cambridge Half Marathon | 13.1mi | 11 Mar | 1:57:27 | 56.07% |
Cambridge parkrun | 5km | 10 Mar | 30:46 | 48.31% |
Frostbite Friendly League BRJ | 5mi | 4 Mar | 45:20 | 53.69% |
Cambridge parkrun | 5km | 3 Mar | 25:04 | 59.29% |
Cambridge parkrun | 5km | 25 Feb | 26:25 | 56.26% |
Cambridge parkrun | 5km | 11 Feb | 28:04 | 52.96% |
Cambridge parkrun | 5km | 28 Jan | 31:16 | 47.54% |
Folksworth 15 | 15mi | 22 Jan | 2:22:20 | 52.82% |
2011 |
Distance | Date | Result | WAVA |
Bedford parkrun | 5km | 25 Dec | 27:55 | 53.11% |
Cambridge parkrun | 5km | 24 Dec | 28:25 | 52.18% |
Cambridge parkrun | 5km | 17 Dec | 27:20 | 54.25% |
Frostbite Friendly League Hunts AC | 5mi | 11 Dec | 45:35 | 53.27% |
Cambridge parkrun | 5km | 10 Dec | 28:03 | 52.86% |
Cambridge parkrun | 5km | 3 Dec | 43:02 | 34.46% |
Cambridge parkrun | 5km | 26 Nov | 27:56 | 53.08% |
Wolverton 5 | 5mi | 26 Nov | 48:56 | 49.62% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:11:14 | 50.03% |
Open XC Grand Prix Series Ryston Runners RACE 2 | 9km | 13 Nov | 52:42 | 51.53% |
Cambridge parkrun | 5km | 12 Nov | 27:55 | 53.11% |
Frostbite Friendly League - Bushfield Joggers | 5mi | 6 Nov | 46:08 | 52.63% |
Cambridge parkrun | 5km | 5 Nov | 29:23 | 50.46% |
Cambridge parkrun | 5km | 29 Oct | 33:45 | 43.93% |
Ampthill Trophy | 8km | 23 Oct | 53:24 | 45.21% |
RAF Henlow 10 | 10mi | 19 Oct | 1:38:21 | 50.53% |
Cambridge parkrun | 5km | 15 Oct | 28:56 | 51.25% |
Cambridge parkrun | 5km | 8 Oct | 28:30 | 52.03% |
Men's Health Survival of the Fittest | 12km | 8 Oct | 1:37:20 | 37.74% |
Frostbite Friendly League St Neots | 5mi | 2 Oct | 52:17 | 46.44% |
Cambridge parkrun | 5km | 1 Oct | 27:57 | 53.05% |
Garden City 10 | 10mi | 25 Sep | 1:45:20 | 47.18% |
Cambridge parkrun | 5km | 24 Sep | 27:30 | 53.92% |
Cransley Hospice Half Marathon | 13.1mi | 18 Sep | 2:13:09 | 49.31% |
Swineshead 10 mile | 10mi | 11 Sep | 1:42:36 | 48.43% |
Cambridge parkrun | 5km | 10 Sep | 29:41 | 49.95% |
Bedford Harriers 10K | 10km | 4 Sep | 1:03:26 | 48.04% |
Cambridge parkrun | 5km | 3 Sep | 29:55 | 49.56% |
Cambridge parkrun | 5km | 20 Aug | 29:11 | 50.81% |
NVH 5km | 5km | 17 Aug | 27:20 | 54.25% |
Thorney 5 | 5mi | 14 Aug | 50:36 | 47.99% |
Cambridge parkrun | 5km | 13 Aug | 30:19 | 48.91% |
Peterborough 5k Grand Prix - Werrington | 5km | 3 Aug | 26:07 | 56.77% |
Thunder Run 24hr | 10km | 30 Jul | 4:40:00 | 10.88% |
Doug Anderson 5K | 5km | 27 Jul | 26:33 | 55.85% |
Cambridge Spartan Sprint | 5km | 24 Jul | 1:18:20 | 18.93% |
Cambridge parkrun | 5km | 23 Jul | 26:26 | 56.09% |
Girton 5k | 5km | 21 Jul | 26:00 | 57.03% |
St Ives 10K | 10km | 17 Jul | 54:29 | 55.93% |
East Angular Book of Common Hurtbox 400m | 400mi | 16 Jul | 1:46 | 46.31% |
Apocrypha and Satanic Verses Purgatorial 800m | 800mi | 16 Jul | 3:46 | 50.12% |
Cambridge parkrun | 5km | 16 Jul | 26:25 | 56.13% |
East Angular King James Mile | 1mi | 16 Jul | 7:58 | 53.30% |
The Bushy 10k | 10km | 10 Jul | 58:10 | 52.38% |
Cambridge parkrun | 5km | 9 Jul | 26:46 | 55.40% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 6 Jul | 25:43 | 57.66% |
March Spud Run | 5.25mi | 3 Jul | 48:14 | 52.86% |
Cambridge parkrun | 5km | 2 Jul | 26:40 | 55.60% |
Cambridge parkrun | 5km | 25 Jun | 27:00 | 54.92% |
Peterborough 5k Grand Prix - Eye | 5km | 22 Jun | 26:35 | 55.78% |
Huntingdon 10K charity Run | 10km | 19 Jun | 56:46 | 53.68% |
Abbey 10k | 10km | 12 Jun | 54:39 | 55.76% |
Cambridge parkrun | 5km | 11 Jun | 29:52 | 49.65% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 8 Jun | 25:51 | 57.36% |
Cambridge parkrun | 5km | 4 Jun | 28:20 | 52.33% |
Hatfield Broad Oak 10K Road Race | 10km | 30 May | 58:04 | 52.47% |
Cambridge parkrun | 5km | 28 May | 28:56 | 51.25% |
Magog Down Trail 5 | 5mi | 22 May | 48:50 | 49.72% |
Cambridge parkrun | 5km | 21 May | 28:32 | 51.97% |
Fen Drayton 10k | 10km | 7 May | 59:46 | 50.98% |
Breckland 10k | 10km | 2 May | 56:14 | 54.19% |
Cambridge parkrun | 5km | 30 Apr | 27:13 | 54.48% |
Cambridge parkrun | 5km | 16 Apr | 25:59 | 57.07% |
Cambridge parkrun | 5km | 9 Apr | 26:45 | 55.43% |
Cambridge Cambourne 10k | 10km | 3 Apr | 59:18 | 51.38% |
Cambridge parkrun | 5km | 19 Mar | 27:55 | 53.11% |
Cambridge parkrun | 5km | 12 Mar | 27:29 | 53.95% |
Cambridge parkrun | 5km | 5 Mar | 28:20 | 52.33% |
Cambridge parkrun | 5km | 19 Feb | 27:52 | 53.21% |
Cambridge parkrun | 5km | 12 Feb | 34:10 | 43.40% |
Cambridge parkrun | 5km | 29 Jan | 28:35 | 51.87% |
Cambridge parkrun | 5km | 22 Jan | 29:35 | 50.03% |
Cambridge parkrun | 5km | 15 Jan | 31:14 | 47.39% |
2010 |
Distance | Date | Result | WAVA |
Cambridge parkrun | 5km | 4 Dec | 30:16 | 48.90% |
Cambridge parkrun | 5km | 20 Nov | 29:23 | 50.37% |
Cambridge parkrun | 5km | 13 Nov | 30:14 | 48.95% |
Cambridge parkrun | 5km | 23 Oct | 29:07 | 50.83% |
River Cam Run 5 | 5mi | 17 Oct | 49:31 | 48.94% |
Cambridge parkrun | 5km | 16 Oct | 29:07 | 50.83% |
Cambridge parkrun | 5km | 9 Oct | 30:25 | 48.66% |
Abington 10K | 10km | 3 Oct | 1:03:30 | 47.89% |
Cambridge parkrun | 5km | 2 Oct | 31:37 | 46.81% |
Bourn to Run 10K | 10km | 26 Sep | 1:06:00 | 46.07% |
2009 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 5:56:31 | 38.03% |
Cambridge Cambourne 10K | 10km | 5 Apr | 59:41 | 50.88% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 2:21:20 | 46.25% |
2008 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 2:08:50 | 50.66% |
Fenland 10 | 10mi | 26 Oct | 1:35:00 | 52.00% |
Tiptree 10 | 10mi | 12 Oct | 1:33:56 | 52.59% |
Standalone 10k | 10km | 5 Oct | 58:14 | 52.10% |
Biddenham 10k River Run | 10km | 28 Sep | 1:00:10 | 50.43% |
The Cransley Hospice Road Race 10km | 10km | 21 Sep | 59:26 | 51.05% |
Dorney Lake, Windsor 10k | 10km | 13 Sep | 55:43 | 54.45% |
Canvey Island Rotary 10k | 10km | 7 Sep | 59:08 | 51.31% |
Stevington 12k | 12km | 18 May | 1:11:20 | 51.27% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 56:29 | 53.71% |
Flitwick 10K | 10km | 20 Apr | 58:20 | 52.01% |
Hotelympia 10K | 10km | 17 Feb | 54:32 | 55.63% |
Brands Hatch 10k | 10km | 9 Feb | 58:26 | 51.92% |
2007 |
Distance | Date | Result | WAVA |
St Neots Riverside 3k | 3km | 18 Nov | 18:08 | 46.11% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 41 | 88 | 47 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2016 | 74 | 71 | 28 | 48 | 61 | 73 | 77 | 80 | 119 | 106 | 63 | 63 | 863 |
2016 | 0 | 0 | 8 | 40 | 34 | 0 | 24 | 12 | 3 | 0 | 0 | 0 | 121 |
2015 | 35 | 16 | 27 | 59 | 29 | 35 | 43 | 38 | 59 | 54 | 58 | 73 | 528 |
2015 | 4 | 9 | 20 | 0 | 0 | 88 | 77 | 31 | 34 | 10 | 0 | 0 | 272 |
2014 | 66 | 116 | 83 | 89 | 54 | 80 | 88 | 47 | 66 | 112 | 72 | 35 | 909 |
2014 | 11 | 23 | 28 | 9 | 0 | 7 | 0 | 0 | 48 | 20 | 14 | 18 | 178 |
2013 | 70 | 85 | 47 | 45 | 36 | 31 | 38 | 35 | 24 | 32 | 40 | 51 | 532 |
2013 | 5 | 0 | 6 | 3 | 0 | 117 | 94 | 108 | 62 | 79 | 80 | 3 | 558 |
2012 | 107 | 150 | 138 | 85 | 27 | 33 | 57 | 30 | 47 | 49 | 45 | 39 | 806 |
2012 | 1 | 0 | 5 | 3 | 0 | 17 | 8 | 2 | 0 | 3 | 3 | 13 | 56 |
2011 | 21 | 16 | 25 | 30 | 52 | 61 | 88 | 34 | 54 | 56 | 51 | 65 | 552 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 25 | 7 | 12 | 69 |
2009 | 29 | 29 | 51 | 37 | 1 | 1 | 1 | 6 | 0 | 0 | 0 | 0 | 156 |
2008 | 51 | 76 | 20 | 50 | 30 | 0 | 0 | 37 | 76 | 74 | 59 | 42 | 515 |
2008 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 38 | 21 | 11 | 86 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
Sun 20th Dec
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