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PowerJen F40

About

Race Times

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Mileage

Training

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Cambridge & Coleridge AC

Races
414
Miles
5194
Miles
1248
400m
1:46
800m
3:46
Mile
7:06
5k
22:17
5M
40:36
10k
50:39
10M
1:29:38
Half
1:55:06
20M
3:25:37
Mara
4:47:39

About Me

Yes, you're probably faaaaarrr quicker than me. But I bet I can beat you at darts.

Current Status

Less the size of a house now. More of a small bungalow.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	41	88	47	3	0	0	0	0	0	0	0	0	178
2016	74	71	28	48	61	73	77	80	119	106	63	63	863
2016	0	0	8	40	34	0	24	12	3	0	0	0	121
2015	35	16	27	59	29	35	43	38	59	54	58	73	528
2015	4	9	20	0	0	88	77	31	34	10	0	0	272
2014	66	116	83	89	54	80	88	47	66	112	72	35	909
2014	11	23	28	9	0	7	0	0	48	20	14	18	178
2013	70	85	47	45	36	31	38	35	24	32	40	51	532
2013	5	0	6	3	0	117	94	108	62	79	80	3	558
2012	107	150	138	85	27	33	57	30	47	49	45	39	806
2012	1	0	5	3	0	17	8	2	0	3	3	13	56
2011	21	16	25	30	52	61	88	34	54	56	51	65	552
2011	0	0	0	0	0	0	0	0	0	0	0	37	37
2010	0	0	0	0	0	0	0	11	14	25	7	12	69
2009	29	29	51	37	1	1	1	6	0	0	0	0	156
2008	51	76	20	50	30	0	0	37	76	74	59	42	515
2008	0	0	0	6	8	0	0	0	0	0	0	0	14
2007	0	0	0	0	0	0	0	0	16	38	21	11	86
2007	0	0	0	0	0	0	0	0	11	0	0	0	11

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
400m	1	1:46 7:06/mi					1:46
800m	1	3:46 7:35/mi					3:46
1mi	8	7:06 7:06/mi					7:58	7:17	7:06	7:11		7:59
1.7mi	4	12:00 7:04/mi							13:06	12:35	12:00	13:00
3km	3	18:08 9:44/mi	18:08
5km	273	22:17 7:10/mi				29:07	25:43	24:59	24:16	22:42	22:17	23:45	27:13
3.5mi	1	33:57 9:45/mi										33:57
4mi	3	33:13 8:18/mi							33:13	33:54		39:51
4.8mi	1	35:19 7:21/mi								35:19
5mi	25	40:36 8:07/mi				49:31	45:35	40:55	43:53	40:36	3:29:11	46:54	49:33
5.3mi	1	48:14 9:11/mi					48:14
9km	1	52:42 9:25/mi					52:42
6.1mi	1	54:44 9:02/mi										54:44
10km	49	50:39 8:09/mi		54:32	59:41	1:03:30	54:29	52:50	52:21	50:39	54:21	54:32	58:12
6.5mi	1	56:21 8:40/mi								56:21
12km	2	1:11:20 9:34/mi		1:11:20
16km	1	1:30:00 9:03/mi									1:30:00
10mi	7	1:29:38 8:58/mi		1:33:56			1:38:21			1:29:38
13.1mi	20	1:55:06 8:47/mi		2:08:50	2:21:20		2:11:14	1:57:27	1:55:06	1:57:47	2:09:32	1:59:58	2:13:08
15mi	1	2:22:20 9:29/mi						2:22:20
20mi	1	3:25:37 10:17/mi						3:25:37
26.2mi	2	4:47:39 10:59/mi			5:56:31			4:47:39

2017	Distance	Date	Result	WAVA
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	27 Apr		0.00%
Wimpole Estate parkrun	5km	1 Apr	27:56	54.31%
Wimpole Estate parkrun	5km	25 Mar	28:00	54.18%
Cambridge parkrun	5km	18 Mar	28:47	52.70%
Cambridge parkrun	5km	11 Mar	29:42	51.08%
Malta half marathon	13.1mi	5 Mar	2:13:08	50.67%
Cambridge parkrun	5km	25 Feb	30:24	49.90%
Cambridge parkrun	5km	18 Feb	29:47	50.94%
Cambridge parkrun	5km	4 Feb	29:54	50.74%
Gran Canaria 10km	10km	21 Jan	58:12	53.36%
Frostbite Friendly League - March AC	5mi	15 Jan	49:33	49.92%
Wimpole Estate parkrun	5km	14 Jan	29:38	50.93%
Cambs cross country championships	5.8km	8 Jan	31:44	55.17%
Huntingdon parkrun	5km	7 Jan	27:13	55.45%
Cambridge parkrun	5km	1 Jan	30:12	49.97%
Huntingdon parkrun	5km	1 Jan	27:57	53.99%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:32	56.94%
C&C Boxing Day Race	4mi	26 Dec	39:51	48.76%
Huntingdon parkrun	5km	25 Dec	28:30	52.95%
Wimpole Estate parkrun	5km	24 Dec	27:41	54.51%
Pisa Half Marathon	13.1mi	18 Dec	2:06:23	53.05%
Frostbite Friendly League Hunts AC	5mi	11 Dec	47:55	51.62%
Jingle Mile V: The Final Front Ear	1mi	10 Dec	7:59	54.96%
Wimpole Estate parkrun	5km	10 Dec	27:41	54.51%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:09:29	51.78%
Wimpole Estate parkrun	5km	19 Nov	31:06	48.52%
Wimpole Estate parkrun	5km	12 Nov	30:07	50.11%
National XC Relays	3km	5 Nov	15:56	54.48%
Frankfurt Marathon Relay Leg 3	6.06mi	30 Oct	54:44	55.33%
Frankfurt Pretzel Run	3.48mi	29 Oct	33:57	49.79%
Wimpole Estate parkrun	5km	22 Oct	31:21	48.14%
Wimpole Estate parkrun	5km	15 Oct	27:05	55.72%
Lisbon Half Marathon	13.1mi	2 Oct	2:08:32	52.17%
Wimpole Estate parkrun	5km	24 Sep	29:07	51.83%
Chariots of Fire Race	1.7mi	18 Sep	13:00	60.89%
Wimpole Estate parkrun	5km	17 Sep	26:37	56.70%
Wimpole Estate parkrun	5km	10 Sep	27:24	55.08%
Wimpole Estate parkrun	5km	3 Sep	27:14	55.41%
Wimpole Estate parkrun	5km	20 Aug	28:53	52.25%
spitfire scramble	100mi	13 Aug		0.00%
Wimpole Estate parkrun	5km	6 Aug	33:55	44.49%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Aug	27:35	54.71%
Thunder Run 24 - 110km RACE	10km	23 Jul		0.00%
Wimpole Estate parkrun	5km	16 Jul	35:31	42.49%
Wimpole Estate parkrun	5km	2 Jul	27:25	55.04%
Girton 5K	5km	30 Jun	26:42	56.52%
Wimpole Estate parkrun	5km	25 Jun	29:25	51.30%
Endure 24	5mi	11 Jun	46:54	52.74%
Kevin Henry 5k League-Newmarket	5km	9 Jun	27:42	54.48%
Wimpole Estate parkrun	5km	4 Jun	25:42	58.72%
Wimpole Estate parkrun	5km	28 May	24:52	60.69%
Wimpole Estate parkrun	5km	21 May	24:56	60.53%
Kevin Henry 5k League - Ely	5km	19 May	26:01	58.01%
Wimpole Estate parkrun	5km	14 May	24:48	60.85%
Wimpole Estate parkrun	5km	7 May	28:56	52.16%
Wimpole Estate parkrun	5km	30 Apr	34:50	43.32%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	28 Apr	27:06	55.69%
Cambridge parkrun	5km	16 Apr	27:45	54.38%
Cambridge Cambourne 10K	10km	10 Apr	56:13	55.24%
Wimpole Estate parkrun	5km	9 Apr	25:30	59.18%
Wimpole Estate parkrun	5km	2 Apr	27:43	54.45%
Huntingdon parkrun	5km	26 Mar	26:18	57.38%
Brockwell parkrun, Herne Hill	5km	19 Mar	28:13	53.48%
Huntingdon parkrun	5km	5 Mar	25:39	58.83%
Cambridge Half Marathon	13.1mi	28 Feb	1:59:58	55.89%
Huntingdon parkrun	5km	27 Feb	33:11	45.48%
Cambridge parkrun	5km	20 Feb	27:29	54.91%
Barcelona Half marathon	13.1mi	14 Feb	2:06:43	52.91%
Caythorpe Dash	13.1mi	7 Feb	2:24:46	46.32%
Wimpole Estate parkrun	5km	6 Feb	27:13	55.45%
SEAA XC Champs - Parliament Hill	8km	30 Jan	52:59	46.41%
Gran Canaria 10k	10km	24 Jan	55:23	55.79%
Wimpole Estate parkrun	5km	16 Jan	24:01	62.54%
Cambridge parkrun	5km	9 Jan	29:37	50.72%
Cambs cross country championships	5.8km	3 Jan	30:57	56.30%
Wimpole Estate parkrun	5km	2 Jan	30:13	49.71%
Peterborough parkrun	5km	1 Jan	24:22	61.64%
Huntingdon parkrun	5km	1 Jan	23:45	63.24%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	55:07	56.06%
Wimpole Estate parkrun	5km	26 Dec	26:31	56.65%
Peterborough parkrun	5km	25 Dec	27:29	54.65%
Wimpole Estate parkrun	5km	19 Dec	25:49	58.18%
Wimpole Estate parkrun	5km	12 Dec	24:45	60.69%
IceMan	16km	5 Dec	1:30:00	55.76%
Wimpole Estate parkrun	5km	28 Nov	25:05	59.88%
Wimpole Estate parkrun	5km	21 Nov	23:52	62.94%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:09:32	51.49%
Wimpole Estate parkrun	5km	14 Nov	24:33	61.18%
Essex League (Cambridge) Senior Ladies	6.5km	14 Nov	36:16	53.84%
Wimpole Estate parkrun	5km	7 Nov	25:07	59.80%
Dovedale Dash	4.75mi	1 Nov	55:00	42.52%
Darley parkrun	5km	31 Oct	31:18	47.99%
National XC relays (senior ladies)	3km	31 Oct	15:38	55.13%
Peterborough parkrun	5km	17 Oct	22:17	67.41%
Great Eastern Run	13.1mi	11 Oct	2:15:47	49.12%
Wimpole Estate parkrun	5km	10 Oct	24:44	60.73%
Frostbite Friendly League St Neots	5mi	4 Oct	42:55	57.35%
Wimpole Estate parkrun	5km	3 Oct	24:25	61.52%
Chariots of Fire Race	1.7mi	20 Sep	12:00	65.49%
Wimpole Estate parkrun	5km	19 Sep	24:04	62.41%
Wimpole Estate parkrun	5km	12 Sep	29:48	50.40%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	10 Sep	28:40	52.40%
Wimpole Estate parkrun	5km	5 Sep	24:27	61.43%
Wimpole Estate parkrun	5km	29 Aug	24:55	60.28%
Wimpole Estate parkrun	5km	22 Aug	31:33	47.61%
Wimpole Estate parkrun	5km	15 Aug	26:12	57.33%
Wimpole Estate parkrun	5km	8 Aug	26:41	56.29%
Kevin Henry 5k League - Ely	5km	6 Aug	29:33	50.83%
Thunder Run 24	10km	25 Jul	3:27:39	14.88%
Conkers parkrun, N.W.Leicestershire	5km	25 Jul	28:34	52.58%
Wimpole Estate parkrun	5km	18 Jul	24:47	60.61%
Girton 5K	5km	9 Jul	25:58	57.85%
Wimpole Estate parkrun	5km	4 Jul	29:10	51.50%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Jul	30:23	49.44%
Wimpole Estate parkrun	5km	20 Jun	24:18	61.81%
Newbury parkrun #182	5km	13 Jun	23:07	64.98%
Endure 24	5mi	12 Jun	3:29:11	11.77%
Kevin Henry 5k League-Newmarket	5km	11 Jun	28:50	52.09%
Wimpole Estate parkrun	5km	6 Jun	24:33	61.18%
Wimpole Estate parkrun	5km	23 May	25:03	59.96%
Kevin Henry 5k League-Saffron Walden	5km	21 May	28:45	52.25%
Wimpole Estate parkrun	5km	9 May	25:20	59.29%
Impington 5k	5km	4 May	25:59	57.81%
Fen Drayton 10k	10km	3 May	54:21	56.85%
Wimpole Estate parkrun	5km	2 May	25:42	58.45%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	30 Apr	28:58	51.85%
Ickworth 10km	10km	19 Apr	54:29	56.71%
Wimpole Estate parkrun	5km	18 Apr	24:40	60.89%
Cambridge Cambourne 10k	10km	12 Apr	58:49	52.53%
Wimpole Estate parkrun	5km	4 Apr	23:34	63.74%
Wimpole Estate parkrun	5km	28 Mar	24:48	60.57%
Wimpole Estate parkrun	5km	21 Mar	24:13	62.03%
Mud & Mayhem Thetford 10k	10km	15 Mar	57:25	53.82%
Wimpole Estate parkrun	5km	14 Mar	26:31	56.65%
Wimpole Estate parkrun	5km	28 Feb	26:33	56.57%
Wimpole Estate parkrun	5km	21 Feb	25:11	59.64%
Wimpole Estate parkrun	5km	7 Feb	24:49	60.53%
Wimpole Estate parkrun	5km	31 Jan	25:36	58.67%
Gran Canaria 10k	10km	25 Jan	56:46	54.19%
Gran Canaria 10k	10km	24 Jan		0.00%
Wimpole Estate parkrun	5km	17 Jan	25:22	58.97%
Huntingdon parkrun	5km	10 Jan	25:38	58.36%
Wimpole Estate parkrun	5km	3 Jan	26:28	56.52%
Peterborough parkrun #78	5km	1 Jan	24:47	60.36%
Huntingdon parkrun #88	5km	1 Jan	25:39	58.32%
2014	Distance	Date	Result	WAVA
Wimpole Estate parkrun	5km	27 Dec	34:00	44.00%
C&C Boxing Day Race	4mi	26 Dec	33:54	56.81%
Peterborough parkrun #76	5km	25 Dec	26:32	56.38%
Wimpole Estate parkrun	5km	20 Dec	24:49	60.28%
Frostbite Friendly League Hunts AC	5mi	14 Dec	48:45	50.27%
Wimpole Estate parkrun	5km	13 Dec	26:44	55.96%
Jingle Mile III: The Search for Speed	1mi	6 Dec	7:18	59.18%
Wimpole Estate parkrun	5km	29 Nov	28:45	52.03%
Hereward Relay - Stage 1	6.5mi	23 Nov	56:21	57.11%
Wimpole Estate parkrun	5km	22 Nov	28:10	53.11%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:57:47	56.35%
Wimpole Estate parkrun	5km	15 Nov	27:04	55.27%
Maidstone parkrun	5km	8 Nov	25:46	58.06%
Bonfire Burn 10k	10km	2 Nov	51:59	59.18%
Wimpole Estate parkrun	5km	1 Nov	28:44	52.06%
Fenland 10	10mi	26 Oct	1:29:38	56.05%
Huntingdon parkrun	5km	25 Oct	45:34	32.83%
Thurlow 10	10mi	19 Oct	1:33:36	53.67%
Great Eastern Run	13.1mi	12 Oct	2:03:59	53.54%
Cambridge parkrun	5km	11 Oct	29:59	49.89%
Frostbite Friendly League St Neots	5mi	5 Oct	47:18	51.81%
Wimpole Estate parkrun	5km	27 Sep	28:21	52.77%
Chariots of Fire	1.7mi	21 Sep	12:35	62.06%
Wimpole Estate parkrun	5km	20 Sep	26:36	56.24%
Shelford Fun Run	5km	14 Sep	22:42	65.90%
Wimpole Estate parkrun	5km	13 Sep	27:35	54.23%
Peckham Rye parkrun	5km	6 Sep	24:39	60.69%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	4 Sep	23:59	62.38%
Wimpole Estate parkrun	5km	30 Aug	24:50	60.24%
Wimpole Estate parkrun	5km	23 Aug	28:23	52.71%
Wimpole Estate parkrun	5km	16 Aug	25:53	57.80%
St Neots Riverside 10k	10km	3 Aug	53:33	57.45%
Wimpole Estate parkrun	5km	2 Aug	28:18	52.86%
Thunder Run 24	10km	26 Jul	24:00:00	2.14%
Conkers parkrun #175	5km	26 Jul	29:11	51.26%
Wimpole Estate parkrun	5km	19 Jul	27:25	54.56%
Cambridge parkrun	5km	12 Jul	25:54	57.76%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	7:11	60.14%
Kevin Henry 5k League-Saffron Walden	5km	3 Jul	27:16	54.86%
Wimpole Estate parkrun	5km	28 Jun	27:47	53.84%
Cambridge parkrun	5km	21 Jun	25:51	57.87%
Huntingdon 10K Charity Run	10km	15 Jun	52:32	58.56%
Wimpole Estate parkrun	5km	7 Jun	28:20	52.80%
Kevin Henry 5k League-Newmarket	5km	5 Jun	25:47	58.02%
Cambridge parkrun	5km	31 May	27:05	55.24%
Cambridge parkrun	5km	17 May	24:24	61.31%
Sawston Fun Run	4.8mi	11 May	35:19	66.62%
Huntingdon parkrun	5km	10 May	24:40	60.65%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	8 May	23:49	62.81%
Impington 5k	5km	5 May	23:55	62.55%
Fen Drayton 10k	10km	4 May	50:39	60.74%
The Ickworth 10k hoohaah	10km	27 Apr	54:39	56.29%
Cambridge parkrun	5km	26 Apr	23:40	63.21%
Mayor of Huntingdon's Charity 5 Mile	5mi	21 Apr	42:00	58.35%
Northampton Running Festival Half Marathon	13.1mi	20 Apr	2:04:28	53.33%
Cambridge Cambourne 10k	10km	6 Apr	54:42	56.24%
Friskney Half Marathon	13.1mi	30 Mar	2:08:00	51.86%
Cambridge parkrun	5km	29 Mar	55:10	27.12%
Cambridge parkrun	5km	15 Mar	26:11	57.13%
Cambridge Half Marathon	13.1mi	9 Mar	2:00:41	55.00%
Swavesey 5 Mile	5mi	2 Mar	40:36	60.36%
Cambridge parkrun	5km	22 Feb	24:25	61.27%
Cambridge parkrun	5km	15 Feb	26:05	57.35%
Cambridge parkrun	5km	8 Feb	25:25	58.86%
Wimpole Estate parkrun	5km	25 Jan	29:14	50.99%
Wimpole Estate parkrun	5km	18 Jan	28:08	52.99%
Peterborough parkrun #24 NEW YEARS DAY	5km	1 Jan	27:27	54.31%
Huntingdon parkrun	5km	1 Jan	30:48	48.40%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:21	58.54%
Wimpole Estate parkrun	5km	28 Dec	27:55	53.40%
C&C Boxing Day Race	4mi	26 Dec	33:13	57.78%
Peterborough parkrun #22 CHRISTMAS DAY!	5km	25 Dec	24:59	59.67%
Cambridge parkrun	5km	21 Dec	25:14	59.08%
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	7:06	60.45%
Cambridge parkrun	5km	7 Dec	24:39	60.47%
Cambridge parkrun	5km	30 Nov	24:54	59.87%
Glow in the Park 5K, Box End Park, Bedford	5km	30 Nov	27:29	54.24%
Peterborough parkrun #17	5km	23 Nov	25:52	57.63%
Wimpole Estate parkrun	5km	16 Nov	28:03	53.14%
Cambridge parkrun	5km	9 Nov	25:25	58.65%
Cambridge parkrun	5km	2 Nov	31:28	47.37%
Huntingdon parkrun	5km	26 Oct	28:20	52.61%
Cambridge parkrun	5km	5 Oct	26:13	56.86%
Wimpole Estate parkrun	5km	28 Sep	26:03	57.22%
Chariots of Fire	1.7mi	22 Sep	13:06	59.29%
Wimpole Estate parkrun	5km	21 Sep	28:12	52.86%
Shelford Fun Run	5km	15 Sep	24:22	61.18%
Cambridge parkrun	5km	7 Sep	24:16	61.43%
Cambridge parkrun	5km	31 Aug	24:31	60.80%
Wimpole Estate parkrun	5km	24 Aug	26:15	56.79%
Cambridge parkrun	5km	17 Aug	26:27	56.36%
Run 10 For Mo	10km	11 Aug	56:13	54.51%
Cambridge parkrun	5km	10 Aug	28:04	53.11%
Thunder Run 24hr	10km	27 Jul	24:00:00	2.13%
Conkers parkrun (Pre-Thunder Run 24hr)	5km	27 Jul	30:47	48.42%
Olympic Park Anniversary Run	5mi	21 Jul	43:53	55.64%
Cambridge parkrun	5km	20 Jul	25:59	57.37%
Wimpole Estate parkrun	5km	13 Jul	26:46	55.69%
Girton 5k	5km	11 Jul	25:15	59.04%
Cambridge parkrun	5km	6 Jul	25:41	58.04%
Huntingdon parkrun	5km	29 Jun	26:33	56.15%
Cambridge parkrun	5km	22 Jun	26:16	56.75%
Huntingdon 10K Charity Run	10km	16 Jun	57:46	53.05%
Cambridge parkrun	5km	15 Jun	26:57	55.31%
Cambridge parkrun	5km	8 Jun	27:08	54.94%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	27:50	53.56%
Summer Cambridge Fetch Mile	1mi	1 Jun	7:34	56.72%
Cambridge parkrun	5km	1 Jun	26:42	55.83%
Cambridge parkrun	5km	25 May	27:42	53.82%
Fen Drayton 10k	10km	5 May	52:32	58.34%
Cambridge parkrun	5km	4 May	26:12	56.90%
Cambridge parkrun	5km	27 Apr	27:31	54.17%
Cambridge Cambourne 10k	10km	14 Apr	56:31	54.22%
Cambridge parkrun	5km	13 Apr	27:44	53.75%
Cambridge parkrun	5km	6 Apr	26:04	57.19%
Cambridge parkrun	5km	30 Mar	30:58	48.14%
Cambridge parkrun	5km	16 Mar	27:47	53.65%
Cambridge Half Marathon	13.1mi	10 Mar	1:55:06	57.42%
Frostbite Friendly League BRJ	5mi	3 Mar	44:50	54.46%
Cambridge parkrun	5km	2 Mar	24:24	61.09%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	47:34	51.33%
Cambridge parkrun	5km	2 Feb	26:26	56.39%
Wimpole Estate parkrun	5km	26 Jan	29:07	51.05%
Wimpole Estate parkrun	5km	19 Jan	29:33	50.30%
Frostbite Friendly League - March AC	5mi	13 Jan	44:15	55.01%
Cambridge parkrun	5km	12 Jan	27:16	54.51%
Cambridge parkrun	5km	5 Jan	29:32	50.33%
2012	Distance	Date	Result	WAVA
Cambridge parkrun	5km	22 Dec	26:16	56.59%
Frostbite Friendly League Hunts AC	5mi	16 Dec	45:23	53.64%
Cambridge parkrun	5km	15 Dec	26:01	57.13%
The Jingle Mile	1mi	1 Dec	7:17	58.59%
Cambridge parkrun	5km	1 Dec	25:56	57.31%
Wolverton 5	5mi	24 Nov	41:32	58.61%
Cambridge parkrun	5km	17 Nov	27:14	54.58%
Cambridge parkrun	5km	10 Nov	25:22	58.59%
Frostbite Friendly League Bushfield	5mi	4 Nov	40:55	59.49%
Cambridge parkrun	5km	3 Nov	25:23	58.56%
Cambridge parkrun	5km	27 Oct	25:27	58.40%
Ampthill Trophy	8km	21 Oct	50:18	48.11%
Cambridge parkrun	5km	20 Oct	25:25	58.48%
Cambridge parkrun	5km	13 Oct	26:02	57.09%
Frostbite Friendly League St Neots	5mi	7 Oct	42:09	57.75%
Cambridge parkrun	5km	6 Oct	25:31	58.25%
Cambridge parkrun	5km	29 Sep	25:25	58.48%
Cambridge parkrun	5km	15 Sep	26:29	56.12%
Cambridge parkrun	5km	1 Sep	26:08	56.87%
Riverside Runners 25th Anniversary 10k	10km	19 Aug	1:05:23	46.72%
Cambridge parkrun	5km	18 Aug	40:30	36.70%
Cambridge parkrun	5km	4 Aug	27:30	54.05%
Thunder Run 24hr	10km	28 Jul	24:00:00	2.12%
Cambridge parkrun	5km	21 Jul	26:36	55.88%
Cambridge parkrun	5km	14 Jul	28:30	52.15%
Cambridge parkrun	5km	30 Jun	35:54	41.40%
Cambridge parkrun	5km	9 Jun	27:24	54.25%
Cambridge parkrun	5km	2 Jun	29:27	50.47%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	26:05	56.98%
Impington 5k	5km	7 May	26:16	56.59%
Busway Purgatory Mile Time Trial	1mi	7 May	7:22	57.93%
Cambridge parkrun	5km	5 May	28:57	51.34%
Cambridge parkrun	5km	28 Apr	26:59	55.08%
London Marathon	26.2mi	22 Apr	4:47:39	47.43%
Cambridge Cambourne 10k	10km	15 Apr	52:50	57.82%
Cambridge parkrun	5km	14 Apr	25:15	58.86%
Oakley 20	20mi	1 Apr	3:25:37	49.58%
Cambridge parkrun	5km	24 Mar	24:59	59.49%
Cambridge Half Marathon	13.1mi	11 Mar	1:57:27	56.07%
Cambridge parkrun	5km	10 Mar	30:46	48.31%
Frostbite Friendly League BRJ	5mi	4 Mar	45:20	53.69%
Cambridge parkrun	5km	3 Mar	25:04	59.29%
Cambridge parkrun	5km	25 Feb	26:25	56.26%
Cambridge parkrun	5km	11 Feb	28:04	52.96%
Cambridge parkrun	5km	28 Jan	31:16	47.54%
Folksworth 15	15mi	22 Jan	2:22:20	52.82%
2011	Distance	Date	Result	WAVA
Bedford parkrun	5km	25 Dec	27:55	53.11%
Cambridge parkrun	5km	24 Dec	28:25	52.18%
Cambridge parkrun	5km	17 Dec	27:20	54.25%
Frostbite Friendly League Hunts AC	5mi	11 Dec	45:35	53.27%
Cambridge parkrun	5km	10 Dec	28:03	52.86%
Cambridge parkrun	5km	3 Dec	43:02	34.46%
Cambridge parkrun	5km	26 Nov	27:56	53.08%
Wolverton 5	5mi	26 Nov	48:56	49.62%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:11:14	50.03%
Open XC Grand Prix Series Ryston Runners RACE 2	9km	13 Nov	52:42	51.53%
Cambridge parkrun	5km	12 Nov	27:55	53.11%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	46:08	52.63%
Cambridge parkrun	5km	5 Nov	29:23	50.46%
Cambridge parkrun	5km	29 Oct	33:45	43.93%
Ampthill Trophy	8km	23 Oct	53:24	45.21%
RAF Henlow 10	10mi	19 Oct	1:38:21	50.53%
Cambridge parkrun	5km	15 Oct	28:56	51.25%
Cambridge parkrun	5km	8 Oct	28:30	52.03%
Men's Health Survival of the Fittest	12km	8 Oct	1:37:20	37.74%
Frostbite Friendly League St Neots	5mi	2 Oct	52:17	46.44%
Cambridge parkrun	5km	1 Oct	27:57	53.05%
Garden City 10	10mi	25 Sep	1:45:20	47.18%
Cambridge parkrun	5km	24 Sep	27:30	53.92%
Cransley Hospice Half Marathon	13.1mi	18 Sep	2:13:09	49.31%
Swineshead 10 mile	10mi	11 Sep	1:42:36	48.43%
Cambridge parkrun	5km	10 Sep	29:41	49.95%
Bedford Harriers 10K	10km	4 Sep	1:03:26	48.04%
Cambridge parkrun	5km	3 Sep	29:55	49.56%
Cambridge parkrun	5km	20 Aug	29:11	50.81%
NVH 5km	5km	17 Aug	27:20	54.25%
Thorney 5	5mi	14 Aug	50:36	47.99%
Cambridge parkrun	5km	13 Aug	30:19	48.91%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	26:07	56.77%
Thunder Run 24hr	10km	30 Jul	4:40:00	10.88%
Doug Anderson 5K	5km	27 Jul	26:33	55.85%
Cambridge Spartan Sprint	5km	24 Jul	1:18:20	18.93%
Cambridge parkrun	5km	23 Jul	26:26	56.09%
Girton 5k	5km	21 Jul	26:00	57.03%
St Ives 10K	10km	17 Jul	54:29	55.93%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:46	46.31%
Apocrypha and Satanic Verses Purgatorial 800m	800mi	16 Jul	3:46	50.12%
Cambridge parkrun	5km	16 Jul	26:25	56.13%
East Angular King James Mile	1mi	16 Jul	7:58	53.30%
The Bushy 10k	10km	10 Jul	58:10	52.38%
Cambridge parkrun	5km	9 Jul	26:46	55.40%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	25:43	57.66%
March Spud Run	5.25mi	3 Jul	48:14	52.86%
Cambridge parkrun	5km	2 Jul	26:40	55.60%
Cambridge parkrun	5km	25 Jun	27:00	54.92%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	26:35	55.78%
Huntingdon 10K charity Run	10km	19 Jun	56:46	53.68%
Abbey 10k	10km	12 Jun	54:39	55.76%
Cambridge parkrun	5km	11 Jun	29:52	49.65%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	25:51	57.36%
Cambridge parkrun	5km	4 Jun	28:20	52.33%
Hatfield Broad Oak 10K Road Race	10km	30 May	58:04	52.47%
Cambridge parkrun	5km	28 May	28:56	51.25%
Magog Down Trail 5	5mi	22 May	48:50	49.72%
Cambridge parkrun	5km	21 May	28:32	51.97%
Fen Drayton 10k	10km	7 May	59:46	50.98%
Breckland 10k	10km	2 May	56:14	54.19%
Cambridge parkrun	5km	30 Apr	27:13	54.48%
Cambridge parkrun	5km	16 Apr	25:59	57.07%
Cambridge parkrun	5km	9 Apr	26:45	55.43%
Cambridge Cambourne 10k	10km	3 Apr	59:18	51.38%
Cambridge parkrun	5km	19 Mar	27:55	53.11%
Cambridge parkrun	5km	12 Mar	27:29	53.95%
Cambridge parkrun	5km	5 Mar	28:20	52.33%
Cambridge parkrun	5km	19 Feb	27:52	53.21%
Cambridge parkrun	5km	12 Feb	34:10	43.40%
Cambridge parkrun	5km	29 Jan	28:35	51.87%
Cambridge parkrun	5km	22 Jan	29:35	50.03%
Cambridge parkrun	5km	15 Jan	31:14	47.39%
2010	Distance	Date	Result	WAVA
Cambridge parkrun	5km	4 Dec	30:16	48.90%
Cambridge parkrun	5km	20 Nov	29:23	50.37%
Cambridge parkrun	5km	13 Nov	30:14	48.95%
Cambridge parkrun	5km	23 Oct	29:07	50.83%
River Cam Run 5	5mi	17 Oct	49:31	48.94%
Cambridge parkrun	5km	16 Oct	29:07	50.83%
Cambridge parkrun	5km	9 Oct	30:25	48.66%
Abington 10K	10km	3 Oct	1:03:30	47.89%
Cambridge parkrun	5km	2 Oct	31:37	46.81%
Bourn to Run 10K	10km	26 Sep	1:06:00	46.07%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	5:56:31	38.03%
Cambridge Cambourne 10K	10km	5 Apr	59:41	50.88%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	2:21:20	46.25%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:08:50	50.66%
Fenland 10	10mi	26 Oct	1:35:00	52.00%
Tiptree 10	10mi	12 Oct	1:33:56	52.59%
Standalone 10k	10km	5 Oct	58:14	52.10%
Biddenham 10k River Run	10km	28 Sep	1:00:10	50.43%
The Cransley Hospice Road Race 10km	10km	21 Sep	59:26	51.05%
Dorney Lake, Windsor 10k	10km	13 Sep	55:43	54.45%
Canvey Island Rotary 10k	10km	7 Sep	59:08	51.31%
Stevington 12k	12km	18 May	1:11:20	51.27%
Silverstone 10K EMGP Series race 1	10km	6 May	56:29	53.71%
Flitwick 10K	10km	20 Apr	58:20	52.01%
Hotelympia 10K	10km	17 Feb	54:32	55.63%
Brands Hatch 10k	10km	9 Feb	58:26	51.92%
2007	Distance	Date	Result	WAVA
St Neots Riverside 3k	3km	18 Nov	18:08	46.11%

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