Sun 8th Jan 2012 at 10:00am by BrianK

Run > Race

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Time
43:18
Miles
6.25
Min/mi
6:56
Pacing
0%
WAVA
69.05
Cals
731
Asc(m)
337
Surface
Road

pleased

Notes & Comments

3 comments

Woodcote 10k, very very very pleased with my time. Last year I did 44:56 so a lot better than I expected :):):)
1) - 1m - 6:24(6:24/m) - 113cal

2) - 1m - 5:57(5:57/m) - 118cal

3) - 1m - 6:16(6:16/m) - 117cal

4) - 1m - 7:27(7:27/m) - 118cal

5) - 1m - 7:10(7:10/m) - 119cal

6) - 1m - 8:25(8:25/m) - 117cal

7) - 0.25m - 1:40(6:41/m) - 29cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 12.2%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.1%

6:24 5:57 6:16 7:27 7:10 8:25 1:40

	BrianK Really great to be back
	Nic.1 Well done how come you were faster than last year,sorry we didn't stay prior engagement for lunch with neighbours.
	Kew Well done, I think it must be those new trainers

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	27	27	1:48	0/0
5.00	2:21	1:55	7:38	0/0
5.25	4:22	2:01	8:03	0/0
5.50	6:50	2:28	9:51	0/0
5.75	8:54	2:04	8:15	0/0
6.00	10:46	1:52	7:30	0/0
6.25	12:28	1:42	6:51	0/0

Elevation

Asc 337m, Range 0m, Flat prediction 43:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.66
5km	20:03	6:27	72.86
5M	33:52	6:46	70.25
10km	43:01	6:55	69.07
10M	1:12:40	7:16	67.58
Half	1:37:51	7:28	65.90
20M	2:35:57	7:48	65.52
Mara	3:29:58	8:01	64.89

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