Sun 14th Aug 2011 at 10:00am by jlucas

Run > Race

breezy

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Time
29:56
Miles
5.04
Min/mi
5:56
Pacing
95.9%
WAVA
71.71
Cals
556
Asc(m)
49
Surface
Road

Notes & Comments

7 comments

Split Summary

====

1) - 1m - 5:44(5:45/m) - 111cal

2) - 1m - 6:00(6:00/m) - 110cal

3) - 1m - 6:02(6:02/m) - 110cal

4) - 1m - 5:58(5:58/m) - 111cal

5) - 1m - 6:01(6:01/m) - 110cal

6) - 0.04m - 11(4:40/m) - 4cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 14.9%

Pace Zone: 5:40-5:59/mile: 34.3%

Pace Zone: 6:00-6:19/mile: 30.3%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 3.3%

5:44 6:00 6:02 5:58 6:01 11

	jlucas worst race in a few month's but wasn't expecting a pb after toothache ruining my sleep and quick handicap in the last 6 days
	swerver still sub 30 and 4th WJ well done when not 100%
	KelvinC Great time, really fast, well done.
	Marts PB PB PB PB PB!!
	swerver erm Marts he didn't say it was a PB, 2 weeks ago at Wellingborough he was 30 sec quicker lol
	Marts OOPS. Assumed when he said 'wasn't expecting a PB' he menat that it was a surprise to get one. LOL
	jlucas yeah did 29.23 or 22 a fortnight ago, how did your half go? pb?

Pin Map

0mi in 0

Pace

15%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	0/0
0.50	2:50	1:27	5:48	0/0
0.75	4:17	1:27	5:46	0/0
1.00	5:44	1:28	5:50	0/0
1.25	7:12	1:28	5:50	0/0
1.50	8:43	1:31	6:06	0/0
1.75	10:14	1:31	6:03	0/0
2.00	11:44	1:30	6:02	0/0
2.25	13:15	1:31	6:02	0/0
2.50	14:45	1:30	5:59	0/0
2.75	16:14	1:30	5:59	0/0
3.00	17:47	1:32	6:09	0/0
3.25	19:14	1:27	5:48	0/0
3.50	20:42	1:29	5:55	0/0
3.75	22:13	1:31	6:04	0/0
4.00	23:45	1:32	6:07	0/0
4.25	25:17	1:32	6:08	0/0
4.50	26:51	1:35	6:18	0/0
4.75	28:20	1:29	5:54	0/0
5.00	29:46	1:26	5:42	0/0
5.04	29:57	11	5:07	0/0

Elevation

Asc 49m, Range 0m, Flat prediction 29:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.48
5km	17:55	5:46	72.88
5M	29:41	5:56	71.73
10km	37:22	6:01	71.30
10M	1:01:53	6:11	71.17
Half	1:22:24	6:17	70.20
20M	2:09:01	6:27	71.05
Mara	2:51:47	6:33	71.15

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